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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9:30am - 12pm

Oakville Chiropractic Centre

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Oakville, ON
Oakville Chiropractic Centre

Oakville Chiropractc Centre

Oakville Chiropractic Centre is a state-of-the-art multidisciplinary health facility that continues to offer the latest in research, innovative treatment techniques, and the very best in patient care. Our professional services include Chiropractic Care, Spinal Decompression, Customized Orthotics, Nutrition and Weight Loss Counselling, Massage Therapy, Motor Vehicle Accident Care, Work Place Injury care, and more.

04/29/2025

Sleeping Wrong? 😴 Your Spine Might Be Paying the Price!

Everyone has different sleep positions that work best for their body, but there are some general tips that can promote better spinal health.

Want to wake up feeling better?

1. Use a pillow that supports your neck, no matter your sleep position.
2. If you sleep on your side, try placing a cushion between your knees to reduce strain on your hips and lower back.
3. Back sleeper? A small pillow under your knees can ease pressure on your lower back.

Finding the right setup for you can make a big difference!

Check out this infographic for tips on sleeping posture! ✅ https://bit.ly/3YRRepy

04/28/2025

A Simple Sciatica Exercise for Nerve Pain Relief! 🦵

Sciatic nerve flossing is a gentle way to mobilize the sciatic nerve, which can irritate people with low back pain and sciatica. A study found that performing nerve flossing was more effective at reducing pain and disability than conventional therapy alone.

So, if you are experiencing sciatica, check out this video and make an appointment so we can help decrease your pain, numbness, and tingling ASAP! https://www.youtube.com/embed/o4NNTth2f1c?rel=0

📖 Source: Shaheen HM, et al. European Journal of Physical and Rehabilitation Medicine. 2025.

04/25/2025

If you rolled your ankle, this technique may help you recover faster!

A recent study found that joint mobilizations effectively restore stability in ankle-sprained patients!

💡 What does this mean for you? You might have heard that you should rest, ice, compress, and elevate, but there’s a better approach to reducing ankle pain and restoring movement. Combining mobility and strengthening exercises plus joint mobilizations will get you back quickly!

Give us a call today to get started with your treatment plan!

📖 Source: Delkhoush CT, et al. Journal of Chiropractic Medicine. 2024.

04/24/2025

Avoid Golf Injuries & Keep Your Swing Smooth! ⛳

Golf is a great way to stay active, but repetitive motions and poor mechanics can lead to back, shoulder, and wrist injuries. Studies show that improper posture and lack of mobility increase injury risk, especially in the lower back.

🏌️‍♂️ Stay in the game by improving your flexibility, strengthening your postural muscles, and warming up before you play.

Check out this infographic for golf injury prevention tips! https://bit.ly/3lmuFqV

04/23/2025

Pregnancy Back Pain? 🤰 Try Lumbar Support!

Pregnancy-related pelvic girdle pain can make simple activities like walking or sitting uncomfortable. A study found that wearing lumbar support reduced pain and improved movement more effectively than pelvic belts in postpartum women.

If you’re struggling with pregnancy-related back pain, proper lumbar support and chiropractic care can help keep you moving comfortably! Give our office a call today to get on our schedule!

📖 Source: Jafarian FS, et al. BMC Musculoskeletal Disorders. 2025.

04/22/2025

A strong spine is a happy spine! 😊

Lumbar stenosis is when the spinal canal narrows, leading to lower back pain and potentially numbness or tingling in the legs.

For those with lumbar stenosis, it is crucial to strengthen your postural muscles.

If you are experiencing lower back pain, call our office today! 📞We can develop a rehab plan to help you feel better soon.

Source: Schönnagel L, et al. The Spine Journal. October 2023.

04/21/2025

Traveling Soon? ✈️ Don’t Let Back Pain Ruin Your Trip!

Long flights and road trips can leave you stiff and achy. Sitting for extended periods increases spinal compression and muscle fatigue, making movement painful once you arrive.

Support your lower back with a cushion, stretch frequently, and adjust your seat to maintain good posture. ✅

Check out this infographic for expert travel tips to stay pain-free! https://bit.ly/49we6QO

04/18/2025

Gardening Without the Pain 🌱

Gardening is a rewarding activity, but improper posture and repetitive movements can lead to back, neck, and knee pain. Studies show that bending, twisting, and lifting without proper form can strain your muscles and joints.

To keep your garden growing and pain-free, stretch before you start, lift with your legs, and take breaks to avoid overuse.

Happy gardening! 🌸

04/17/2025

Tension in Your Neck Could Be Making Your Migraines Worse!

Neck stiffness and muscle tightness, especially in the upper neck and jaw muscles, can trigger or worsen migraines.

A study found that trigger point therapy improved neck movement and reduced migraine pain. 🙌

Don’t let migraines stop you from living your normal life! Chiropractic care can help release muscle tension and improve mobility. Make an appointment today!

📖 Source: Olesiejuk M, et al. BMC Musculoskeletal Disorders. 2025.

04/16/2025

💰 Chiropractic Care Saves You Money on Healthcare Costs!

A study found that senior patients with neck pain who started with chiropractic care had 64% fewer long-term medical expenses than those who started with medication.

Before turning to costly medical treatments, try chiropractic adjustments and rehab exercises for long-term pain relief!

Check out this infographic for more on healthcare affordability. https://bit.ly/3PTTuLx

📖 Source: Anderson BR, et al. European Spine Journal. 2024.

04/15/2025

Whiplash? Here’s What You Need to Know! 🚗

If you've been in a car accident and are experiencing neck pain, headaches, or stiffness, you may have whiplash. Left untreated, whiplash can lead to chronic pain and mobility issues.

The good news is that research shows that early movement and chiropractic care can speed up recovery.

🎥 Watch this video to learn how to recover faster and prevent long-term issues! https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

04/14/2025

💊 Chiropractic Care = Less Opioids for Sciatica!

Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, leading to pain that runs from the lower back down the leg.

A new study found that patients who received chiropractic spinal manipulation were significantly less likely to be prescribed opioids and had fewer opioid-related complications.

Before turning to medication, explore natural solutions like chiropractic care and movement-based rehab to address the root cause of your sciatica!

For more information, check out this infographic! bit.ly/3L9alWH

📖 Source: Trager RJ, et al. PLOS ONE. 2025.

Address

627 Lyons Lane Suite 102
Oakville, ON
L6J5Z7

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9:30am - 12pm

Telephone

+19058452291

Website

http://www.oakvillechiropractic.com/

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