Bonnie Flemington Wellness

11/26/2025

Fatigue, stiffness, or that “puffy” feeling might not be age, it could be inflammation.

Here’s the good news: you can calm inflammation with food.

Eat more omega-3s, colourful vegetables, olive oil, turmeric, and fiber.

Reduce processed foods, refined oils, sugar, and alcohol.

Every recipe in my Weekly Meal Plan Subscription supports anti-inflammatory eating for better energy and health.

Join today, link in bio or comment “meal plan” and I’ll send you the info

11/19/2025

Meet Bonnie Flemington, Certified Nutritionist at Wellness MD.
With over 15 years of experience, Bonnie helps clients reduce inflammation, increase energy, and create sustainable habits through personalized nutrition coaching.

Her approach is simple, supportive, and tailored to your lifestyle, helping you take control of your health without feeling overwhelmed.

If you’re ready to feel better, live better, and thrive, Bonnie is here to guide you every step of the way.

Book NOW with Bonnie: info@wellnessmdhealth.com
www.wellnessmdhealth.com

11/17/2025

Beautiful trekking in Nepal with I can’t recommend this trip enough!! …wonderful scenery, challenging hiking, supportive friends and fabulous camaraderie with the group and our guides.

10/29/2025

Fiber is about much more than digestion.
It’s your gut’s best friend...and your hormones depend on it too.

Fiber helps:
- Feed good gut bacteria
- Balance hormones and mood
- Keep you full and reduce cravings

But here’s the catch: most women aren’t eating enough.

My meal plans are designed with gut and hormone health in mind, and they’ll help you easily get 25+ grams of fiber daily.

Join the Weekly Meal Plan Subscription here: https://l.bttr.to/A3JEv

And stay tuned for the January 2026 Meal Plan Challenge!

10/23/2025

Struggling with afternoon energy crashes?

That dip isn’t because you need more coffee. It’s your blood sugar on a rollercoaster.

When you eat balanced meals with protein, fiber, and healthy fats, your blood sugar stays steady, and so does your energy and mood.

Want recipes already designed to balance blood sugar? My Meal Plan Challenge opens soon. In the meantime, join my Weekly Meal Plan Subscription now. Link here: https://l.bttr.to/A3JEv

10/14/2025

Do you ever find yourself in the pantry reaching for snacks, even when you promised yourself you wouldn’t? It’s not a lack of discipline. It’s a lack of preparation. When your meals are balanced and prepped, you stay full and satisfied, so the snack trap doesn’t even tempt you. Want done-for-you meals so you don’t have to think about it? Join my Weekly Meal Plan Subscription today. Link here: https://l.bttr.to/A3JEv

10/09/2025

Tired of starting strong every Monday only to fall off by Wednesday?

The truth is, you don’t need more motivation. You need a plan.
When healthy meals are ready to go, staying on track becomes effortless.

Check out my video with all the details. And if you're looking for support in this area, register for my Weekly Meal Plan Program here: https://l.bttr.to/A3JEv

10/02/2025

Struggling to stay consistent with a healthy lifestyle? You’re not alone. This is the #1 hurdle most women face. In today’s Live, I share 5 simple strategies to help you stay on track long after the motivation fades. Think: planning ahead, leaning on accountability, and shifting your mindset about setbacks. It’s not about perfection. It’s about building small, doable habits that actually last. Save this for when you need a boost, and let me know in the comments. Which strategy do you need most right now?Want more structure and support? My weekly meal plan subscription makes healthy eating simple, even on busy weeks. Register here: https://l.bttr.to/A3JEv

09/23/2025

Check out this "Live Your Best Life" segment with Coffee with Clover. I was honoured to be featured on the show!!

Living your Best Life series kicks off with gut health how to be happy and Fall fashion must haves.

09/10/2025

What You Actually Get in the Belly Fat Challenge

Wondering what happens when you sign up for my 21-Day Blast Belly Fat Challenge?

Here’s what you’ll get:
21-day meal plan with recipes and grocery lists
3 weekly modules (metabolism, stress, exercise & longevity)
3 live Zoom coaching calls
Daily support in our group chat
Access through the PracticeBetter app for easy tracking and accountability

This program is designed for women who want to reduce stubborn midsection weight, balance hormones, and feel energized again.

We start Sept 22 and registration closes Sept 19.
Register here: https://l.bttr.to/GHcJx

09/05/2025

Why You’re Waking at 3am (and How It Affects Belly Fat)

If you wake in the middle of the night and can’t get back to sleep, here’s why:

- Blood sugar dips → your body releases cortisol
- Cortisol wakes you up and disrupts sleep quality
- Poor sleep = more cravings, slower metabolism, and stubborn belly fat

In this live, I share what causes night waking and how to fix it with simple changes to your evening routine, meal timing, and stress support.

This is the type of step-by-step strategy we use in my Fall 21-Day Blast Belly Fat Challenge, starting Sept 22.

Registration is open now until Sept 19! Here's the link to register: https://l.bttr.to/GHcJx

09/02/2025

Check out this week's video on stress and belly fat...