Bonnie Flemington Wellness

Bonnie Flemington Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bonnie Flemington Wellness, Nutritionist, Oakville, ON.

Bonnie is a nutritionist and speaker who consults with busy individuals and groups to help them achieve reduced inflammation, and improved metabolism, digestive function and hormone balance.

I invite you to reduce your food stress by joining this group I will be personally supporting with 3 live calls over the...
01/07/2026

I invite you to reduce your food stress by joining this group I will be personally supporting with 3 live calls over the next 3 weeks. Register here https://l.bttr.to/ENk2d

01/07/2026

I am putting the final touches on the meal plans and content for my three week Meal Prep Challenge and I wanted to share a little sneak peek.

Inside the challenge you will find simple, flexible meals like one pan dinners, soups, salads, vegetarian options, easy snacks and make ahead breakfasts including egg bites, frittatas, oats, puddings, pancakes and smoothies.

You do not need to make everything.
Make what you want. Leave what you don’t. Make reasonable substitutions. Perfection is not required.

Even a small amount of meal prep can dramatically reduce stress and decision fatigue during the week. When food is ready, energy is better and healthy choices feel easier.

You will also have personal support. We have three live video calls on Wednesdays at noon on January 14, 21 and 28 where you can ask questions, get guidance and connect with everyone else in the challenge.

Registration closes this weekend. Once it closes, it is closed.
If you want the next three weeks of meals to feel simpler and more organized, this is your sign to join.

Link in bio to register or message me for details.














01/05/2026

If you know what to eat but still struggle to stay consistent, this is for you.

Most people do not fail at healthy eating because they lack discipline. They struggle because there is no system in place.

When meals are not planned and food is not ready, decision fatigue takes over. Energy dips. Cravings increase. And by the end of the day, convenience wins.

That is exactly why I created my Meal Prep Challenge.

This is a three week, realistic approach to meal prep that helps healthy eating feel calmer, easier and more automatic. No extreme rules. No all day cooking. Just simple structure that works in real life.

You get done for you meal plans, clear prep guidance, education around balanced meals and blood sugar, and support so you are not doing this alone.

You do not need perfection to get results. You need consistency and a plan.

If you are ready to reduce food stress and stop overthinking every meal, registration is open now.

Link in bio to join.

Post questions in the comments😊















12/22/2025

This season doesn’t need more hustle.
It needs more care.

If you’re craving a calmer, more supported start to the new year, the 21 Day Meal Prep Challenge is a simple way to give yourself that gift.

Structure.
Support.
Less stress around food.

We start January 12. Registration closes January 9.

Link in bio. Comment MEAL PREP if you can’t find the link and I’ll send it to you.

















12/18/2025

From Overwhelm to Organized and Inside the 21 Day Meal Prep Challenge

If healthy eating feels overwhelming, it’s not because you lack discipline.�It’s because you’re trying to make decisions every single day without a plan.

When meals are planned and prepped, everything gets easier:�
• Less stress around food�
• Fewer snacks and impulse choices�
• More stable energy and moods�
• Better consistency without willpower

This is exactly why I created the 21 Day Meal Prep Challenge.�To help you remove the overwhelm and replace it with structure, support, and simple meals that actually work in real life. Registration deadline Jan 9.

Register now so you are already organized come the new year: https://l.bttr.to/ENk2d

12/18/2025

From Overwhelm to Organized and Inside the 21 Day Meal Prep Challenge

If healthy eating feels overwhelming, it’s not because you lack discipline.

It’s because you’re trying to make decisions every single day without a plan.

When meals are planned and prepped, everything gets easier:
• Less stress around food
• Fewer snacks and impulse choices
• More stable energy and moods
• Better consistency without willpower

This is exactly why I created the 21 Day Meal Prep Challenge.
To help you remove the overwhelm and replace it with structure, support, and simple meals that actually work in real life.

Registration is open. Join us now so you’re already organized come the new year.

Link in bio to join.










12/03/2025

Tired of eating the same few meals on repeat?

Variety isn’t just about flavour, it’s about health.

A diverse diet supports your gut, hormones, and immune system.

Plus, it keeps food exciting so you’re not tempted to give up or order take-out.

My meal plans make it simple to get variety every week without the overwhelm.

Join the Weekly Meal Plan Subscription or mark your calendar for the Meal Plan Challenge coming in January. Comment MEAL PLAN and I’ll send you the info.

11/26/2025

Fatigue, stiffness, or that “puffy” feeling might not be age, it could be inflammation.

Here’s the good news: you can calm inflammation with food.

Eat more omega-3s, colourful vegetables, olive oil, turmeric, and fiber.

Reduce processed foods, refined oils, sugar, and alcohol.

Every recipe in my Weekly Meal Plan Subscription supports anti-inflammatory eating for better energy and health.

Join today, link in bio or comment “meal plan” and I’ll send you the info

11/19/2025

Meet Bonnie Flemington, Certified Nutritionist at Wellness MD.
With over 15 years of experience, Bonnie helps clients reduce inflammation, increase energy, and create sustainable habits through personalized nutrition coaching.

Her approach is simple, supportive, and tailored to your lifestyle, helping you take control of your health without feeling overwhelmed.

If you’re ready to feel better, live better, and thrive, Bonnie is here to guide you every step of the way.

Book NOW with Bonnie: info@wellnessmdhealth.com
www.wellnessmdhealth.com

Beautiful trekking in Nepal with I can’t recommend this trip enough!! …wonderful scenery, challenging hiking, supportiv...
11/17/2025

Beautiful trekking in Nepal with I can’t recommend this trip enough!! …wonderful scenery, challenging hiking, supportive friends and fabulous camaraderie with the group and our guides.

10/29/2025

Fiber is about much more than digestion.
It’s your gut’s best friend...and your hormones depend on it too.

Fiber helps:
- Feed good gut bacteria
- Balance hormones and mood
- Keep you full and reduce cravings

But here’s the catch: most women aren’t eating enough.

My meal plans are designed with gut and hormone health in mind, and they’ll help you easily get 25+ grams of fiber daily.

Join the Weekly Meal Plan Subscription here: https://l.bttr.to/A3JEv

And stay tuned for the January 2026 Meal Plan Challenge!

10/23/2025

Struggling with afternoon energy crashes?

That dip isn’t because you need more coffee. It’s your blood sugar on a rollercoaster.

When you eat balanced meals with protein, fiber, and healthy fats, your blood sugar stays steady, and so does your energy and mood.

Want recipes already designed to balance blood sugar? My Meal Plan Challenge opens soon. In the meantime, join my Weekly Meal Plan Subscription now. Link here: https://l.bttr.to/A3JEv

Address

Oakville, ON
L6K2R9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Bonnie Flemington Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category