Bonnie Flemington Wellness

Bonnie Flemington Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bonnie Flemington Wellness, Nutritionist, Oakville, ON.

Bonnie is a nutritionist and speaker who consults with busy individuals and groups to help them achieve reduced inflammation, and improved metabolism, digestive function and hormone balance.

05/08/2026

You think you don’t eat that much sugar.

I thought the same thing, until I actually tracked it.

One typical day: bagel with peanut butter, a London fog, a salad with dressing, an afternoon treat, pasta for dinner. No candy. No dessert. Total sugar? 131 grams. That’s 32 teaspoons.

The average Canadian woman is consuming the equivalent of 80 pounds of sugar per year, and most of it is hidden in foods that seem completely reasonable.

Here’s what that sugar is actually doing:
- Disrupting your hormones
- Driving belly fat
- Wrecking your energy
- Accelerating aging
- Feeding the cravings that feel impossible to ignore

And here’s what I want you to understand: sugar addiction is real. It triggers the same brain chemistry as co***ne and alcohol. This is not a willpower issue.

That’s why I created the 21-Day Sugar Detox Challenge…to give you the education, the meal plans, and the support to break the cycle for good.

Registration is open now. The challenge starts June 8th. Link in bio to join us. Or comment below or send me a DM and I’ll send you the details.

04/16/2026

We wrapped Call 1 of the Women’s Hormone Health Program and I am fired up.

We covered the SOLVE framework, the five pillars that drive hormone balance in perimenopause and menopause, and the women in this group now know how to read their own hormone symptom patterns.

Next week we are going deep on liver health and what it has to do with stubborn belly fat after 40 (spoiler: everything).

There are still 3 live calls left and the door is still open.

If you are ready to understand what is actually going on with your hormones, and finally do something about it, the link is in my bio. Alternatively, comment below this video or send me a DM and I’ll send you the link to register.

04/09/2026

Women’s Hormone Health (4 week small group program) starts Monday April 13.

If you have been following along and seeing yourself in these conversations, this is your moment to decide.

Not from pressure, but from clarity.

Most women I speak to already know something feels off. The hesitation is not about awareness. It is about deciding what to do next.

Inside my Women’s Hormone Health Program, we take a structured and supportive approach to understanding your body and building a plan that feels realistic.

As I have been teaching inside the Institute of Restorative Health’s Optimizing Hormones Practitioner Program, I am working with these same concepts at a practitioner level. The patterns are consistent when women have the right support.

If this feels like the right time for you, I would love to support you.

You can learn more and join us through the link in my bio or send me a DM and I’ll send you the link.





04/02/2026

If you have been wondering what actually happens inside my Women’s Hormone Health Program, here is a simple breakdown.

You are not left to figure things out on your own. We start with understanding your hormone patterns so things make sense.

Then we move through the key foundations that influence hormone health�- stress�- sleep�- how your body processes hormones�- nutrition

Each week is focused and practical so you can actually apply what you are learning.

There is also a private group chat and live calls so you feel supported and can ask questions along the way.

As I continue teaching inside the Institute of Restorative Health’s Optimizing Hormones Practitioner Program, I am working with this same framework at a deeper level. It is designed to be both evidence based and realistic for everyday life.

Registration is open and we will be starting soon. You can learn more and register through the link in my bio or message me and I’ll send you the details.





03/25/2026

If you have been thinking about joining but have not signed up yet, this is for you.

Most hesitation comes down to a few common thoughts
- I should be able to figure this out myself�- I do not have time�- What if it does not work

These are completely valid.

At the same time, most women are trying to piece together hormone information without a clear framework, while managing busy lives and changing bodies.

This is why having structure, guidance, and support can make such a difference.

As I have been teaching inside the Institute of Restorative Health’s Optimizing Hormones Practitioner Program, I have been deep in both the science and the real life application. The patterns are very consistent when women understand how to support their bodies.

My Women’s Hormone Health Program is designed to give you that clarity and structure in a way that feels manageable.
Registration is open and we will be starting soon.

You can learn more and register through the link in my bio. Or send me a message and I’ll answer all your questions.





03/19/2026

This is for you if your body feels different, but you cannot quite explain why.

Waking at night�More fatigue�Weight shifting�Feeling more reactive�Doing all the right things but not seeing results�Being told everything looks “normal”

These are some of the most common patterns I see in women during perimenopause and menopause.

As I have been teaching inside the Institute of Restorative Health’s Optimizing Hormones Practitioner Program, I have been deep in the physiology behind these changes. The patterns are incredibly consistent.

This is not about willpower. It is about understanding what is shifting and how to support your body through it.

Inside my Women’s Hormone Health Program, we take a structured, practical approach to supporting hormones through stress, sleep, nutrition, and daily rhythms.

Registration is open and we will be starting soon.
You can learn more and register through the link in my bio.





03/13/2026

If you feel like you are eating less but gaining more weight in your 40s or 50s, you are not alone.

Hormone changes during perimenopause and menopause can influence metabolism, muscle maintenance, appetite regulation, and how the body stores fat.

This is why strategies that worked earlier in life often stop working.

As I have started teaching inside the Institute of Restorative Health’s Optimizing Hormones Practitioner Program, I have been reviewing the physiology behind these metabolic changes in depth. One thing becomes very clear: midlife weight shifts are not about lack of discipline.
They are about a changing hormone environment.

Inside my Women’s Hormone Health Program, we focus on practical ways to support metabolism through balanced nutrition, stress regulation, sleep support, and sustainable habits.

Registration is open and we will be starting soon.

You can learn more and register through the link in my bio.





03/06/2026

Sleep is one of the most powerful hormone regulators in the body.

When sleep is disrupted during perimenopause and menopause, it can influence cortisol, blood sugar, appetite regulation, mood, and even the intensity of hot flashes.

Many women notice changes like�waking between 2 and 4 am�difficulty falling asleep�feeling tired even after a full night in bed�more cravings or energy crashes during the day

As I have started teaching inside the Institute of Restorative Health’s Optimizing Hormones Practitioner Program this month, I have been deep in the research around hormone physiology. One theme that continues to show up is how foundational sleep regulation is for hormone balance.

Inside my Women’s Hormone Health Program, we work on practical ways to support sleep alongside stress physiology and nutrition so that hormone changes feel more manageable.

Registration is open and we will be starting soon.

You can learn more and register through the link in my bio.

What is your biggest hormone issue?





02/25/2026

Stress is not just a feeling. It is a hormone signal.

Chronic stress can influence cortisol, blood sugar, sleep quality, appetite regulation, and reproductive hormones.

This is why many women in perimenopause and menopause experience�- Night waking�- Energy crashes�- Cravings�- Increased belly fat�- Lower resilience
Even when they are “doing everything right.”

As I prepare to teach hormone and stress physiology inside the Institute of Restorative Health’s Hormone Program this month, I am spending a lot of time reviewing the evidence on how deeply connected these systems are.

Inside my Women’s Hormone Health Program, we focus on practical strategies to support your stress physiology in a realistic way.

Registration is open and we start soon.
�Check out the link in bio or send me a DM and I’ll send you the details





02/18/2026

Many women are told that hormone changes in perimenopause and menopause are simply about estrogen.

But symptoms like fatigue, poor sleep, mood shifts, brain fog, and weight changes are often influenced by a much bigger network that includes stress hormones, blood sugar regulation, liver function, and daily rhythms.

When we look at the full picture, things start to make more sense.

In this video I walk through why understanding this broader view can change how you approach your health and why supporting the foundations of hormone balance often feels more sustainable than chasing symptoms.

My Women’s Hormone Health Program is open for registration and we will be starting soon with a supportive group of women who want clarity and a practical plan.

If you are ready to understand your hormone pattern and feel more supported, you can learn more through the link in my bio.





02/06/2026

Hormone advice on social media is loud, confident, and often incomplete.

Most trends focus on one hormone, one food, or one supplement, while ignoring the systems that actually regulate hormones like stress, sleep, liver function, and blood sugar.

Hormone balance is not about hacks. It is about understanding patterns.

Over the next few weeks I will be sharing evidence based hormone education and opening my women’s hormone health program.

Comment if you have tried something that promised results but did not deliver.

Address

Oakville, ON
L6K2R9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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