Bonnie Flemington Wellness

Bonnie Flemington Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bonnie Flemington Wellness, Nutritionist, Oakville, ON.

Bonnie is a nutritionist and speaker who consults with busy individuals and groups to help them achieve reduced inflammation, and improved metabolism, digestive function and hormone balance.

05/21/2025

When clients cut carbs to reduce sugar, they often unintentionally cut out potassium—and that can backfire.

Why does potassium matter?
👉 It supports energy, muscle function, fluid balance, and healthy digestion.
👉 When you don’t get enough, constipation, fatigue, and cramps are common.
👉 Many potassium-rich foods (like bananas and potatoes) are higher in carbs… so if you’ve reduced those, you may be running low.

The RDA is 4700 mg/day—but most people are getting far less.

In this video, I cover:
✅ Why potassium is essential for women over 40
✅ Symptoms of deficiency (beyond just cramps)
✅ The best low-carb, high-potassium foods
✅ Easy ways to increase your intake without sugar or starch

If you’ve cut back on sugar but still feel tired or bloated, this might be why.

If you want ideas to help you get enough, check out my meal plans here: https://l.bttr.to/pEhNc

05/07/2025

Are you getting enough fiber? Most women aren’t — and it’s one of the key factors holding back gut health, weight loss, and long-lasting energy. If you’ve cut out refined carbs but haven’t replaced them with fiber-rich foods, your microbiome is running low on fuel, your cravings may spike, and your blood sugar is harder to control. That’s why I created this High Fiber Food Guide — a simple 1-pager with practical ideas to help you hit 25–35g of fiber/day without overloading on carbs. These are foods I recommend to clients every day. You’ll be surprised at how easy it can be with the right swaps. Comment “FIBER” below and I’ll send it to you.

You’re trying to eat “healthy”—but the sugar still adds up. A lot.Let’s take a look at a typical day for someone trying ...
04/16/2025

You’re trying to eat “healthy”—but the sugar still adds up. A lot.

Let’s take a look at a typical day for someone trying to eat healthy:

BREAKFAST
Orange juice – 21g
Raisin bran with milk – 26g
Cherry yogurt – 20g

LUNCH
Lemonade – 21g
Steak salad with vinaigrette – 20g

SNACK
Granola bar – 11g

DINNER
Pasta with tomato sauce – 10g
1% milk – 13g
Mango sorbet – 36g

Total: 178g of sugar
That’s 44 teaspoons, or nearly 1 full cup of sugar in one day.

Even when you’re choosing foods that seem healthy, the sugar sneaks in—and it adds up quickly.

Let me help you cut the confusion and figure out the nuance of this. It’s not about fear or cutting everything out. It’s about learning how to spot hidden sugar, how to balance your meals so you desire less and reduce sugar without feeling restricted.

That’s exactly what we do inside the 21-Day Sugar Detox Challenge—and registration for the Spring round is open now.

If you're ready for more energy, fewer cravings, and better control over your health, this is your next step.
Here's the link to join us: https://l.bttr.to/tnqsW

Ready to feel amazing without sugar?Join my 21-Day Sugar Detox Challenge starting Monday, April 28 — prep weekend kicks ...
04/08/2025

Ready to feel amazing without sugar?

Join my 21-Day Sugar Detox Challenge starting Monday, April 28 — prep weekend kicks off April 25–27!

This is not a cleanse.
You won’t be starving.
You won’t be bored.

You WILL feel energized, empowered, and amazed at how delicious food can be without added sugar.
✔️ Easy-to-follow meal plans
✔️ Nourishing, satisfying recipes
✔️ Supportive community + expert guidance
✔️ Refreshed content with new insights from last year’s live calls

If you’ve done this challenge before… do it again! 🙌
It’s the perfect reminder and reset — and this time, you’ll breeze through the recipes like a pro.

Let’s take a break from sugar and rediscover how incredible your body can feel. 💛

Sign up now — link in bio!

Do you ever feel like you know what to eat… but your sugar cravings take over anyway?Here’s the truth: it’s not about wi...
04/02/2025

Do you ever feel like you know what to eat… but your sugar cravings take over anyway?

Here’s the truth: it’s not about willpower.

Sugar affects your brain chemistry and creates a feedback loop of cravings, crashes, and more cravings.

But you can break that cycle—and you don’t have to go cold turkey.

Inside my 21-Day Sugar Detox Challenge, I’ll show you how to:
✔️ Stabilize your blood sugar so cravings don’t control you
✔️ Build meals that keep you full and satisfied
✔️ Break free from the sugar habit with simple, doable steps

Spring is the perfect time to reset. Want in?

Here is the link to join us: https://l.bttr.to/tnqsW

03/25/2025

Mindset shift: Meal planning doesn’t need to be complicated.

So many people imagine meal planning as this overwhelming, hours-long task with cookbooks, spreadsheets, and a million ingredients. But it’s really just about finding what works for YOU.

It can be:
1. Jotting down a few ideas on a scrap of paper
2. Repeating a rotation of meals you love
3. Using a simple food formula (like mine: protein + roasted veggies + optional salad)
4. Spending just 10 minutes planning can save HOURS of stress during the week

The magic? It’s flexible, doable, and makes healthy eating easier.

And if you want to make it even easier, my Meal Plan Program gives you done-for-you recipes, grocery lists, and a flexible plan to follow—so you don’t have to think about it.

Link here to learn more: https://l.bttr.to/A3JEv

Tired of snacks that leave you hungry an hour later? The key to staying full and satisfied is choosing protein, fiber, a...
03/18/2025

Tired of snacks that leave you hungry an hour later? The key to staying full and satisfied is choosing protein, fiber, and healthy fats—they keep blood sugar stable and help curb cravings!

Here are 6 high-satiety snacks to power you through your day:

🥒 Tuna or salmon on cucumber rounds – Protein-packed + refreshing crunch
🥑 Veggies & guacamole – Fiber + healthy fats for long-lasting energy
🍃 Edamame – A plant-based protein powerhouse
🥚 Hard-boiled eggs – A protein & nutrient-dense option for busy days
🥜 Nuts – Healthy fats + protein (just watch portions!)
🌿 Seaweed snacks – A salty, crunchy, mineral-rich alternative to chips

💡 Want more easy, satisfying snacks? My Meal Plan Program includes a delicious, balanced snack every day—so you always know what to reach for!

Get 50% OFF with code WMP50 (case sensitive)

Grab your meal plan here now: https://l.bttr.to/A3JEv

Which of these snacks is your go-to? Drop your fave in the comments! 👇

Healthy dinners don’t have to be complicated! Here’s my go-to formula for quick, nutritious meals in 30 minutes or less✅...
03/11/2025

Healthy dinners don’t have to be complicated! Here’s my go-to formula for quick, nutritious meals in 30 minutes or less

✅ Pick a protein (I always keep frozen seafood pre-cooked chicken, or eggs on hand!)
✅ Add roasted veggies (Just grab whatever’s in your fridge—season & roast!)
✅ Choose a simple side (Quinoa, brown rice, or a fresh salad keep it balanced.)

Having these staples stocked means you’re always just 30 minutes away from a delicious, healthy meal—without the stress!

Want meal planning made even easier? My Meal Plan Program gives you:
✔ Weekly meal plans with plenty of protein
✔ Grocery lists to take the guesswork out of shopping
✔ Easy, delicious recipes to make healthy eating a breeze

✨ Exclusive Offer: Get 50% OFF with code WMP50 (case sensitive) at checkout! Grab yours now—link here https://bonnieflemington.com/meal-plan-program-2/

👉 Save this for later & tag a friend who needs quick dinner ideas!

03/07/2025

Eat Well, Stress Less – With DFY Meal Plans!

Tired of scrambling to figure out what’s for dinner? My meal plan program makes healthy eating easy with 3 months of balanced, delicious recipes and grocery lists.

✅ Save time with done-for-you meal plans
✅ Nourish your body with nutrient-dense foods
✅ Enjoy delicious, easy-to-make recipes
✅ Feel energized, improve digestion, and reduce food waste

No more last-minute meal stress—just simple, wholesome food that works for your lifestyle.

Ready to eat better without the overwhelm?
Join at the link here: https://bonnieflemington.com/meal-plan-program-2/

Cravings aren’t just about food—they’re about emotions, habits, and gut health...Emotions - you deserve to feel soothed....
02/26/2025

Cravings aren’t just about food—they’re about emotions, habits, and gut health...

Emotions - you deserve to feel soothed. What are some non-food ways to achieve this?

Habits - what non-food habits can I insert into this routine?

Gut health - how do I address the gut imbalances that trigger my cravings?

Start tuning in, and you’ll gain more control. ❤️

Cravings aren’t just about food—they’re about emotions, habits, and gut health...Emotions - you deserve to feel soothed....
02/26/2025

Cravings aren’t just about food—they’re about emotions, habits, and gut health...

Emotions - you deserve to feel soothed. What are some non-food ways to achieve this?

Habits - what non-food habits can I insert into this routine?

Gut health - how do I address the gut imbalances that trigger my cravings?

Start tuning in, and you’ll gain more control. ❤️

Address

Oakville, ON
L6K2R9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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