Stacey Wong

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Canada
Oakville, ON
Stacey Wong

Registered Acupuncturist, TCM Practitioner & Holistic Nutritionist

10/11/2025

🌿 World Mental Health Day 💚

✨ “Today and every day, may we choose compassion — for ourselves and for one another.” ✨

Mental health is just as important as physical health. In Traditional Chinese Medicine (TCM), emotional well-being is closely linked to the balance of our internal organs. When energy (Qi) flows smoothly, our mind and spirit feel at ease. When it becomes stagnant or depleted, emotional distress can arise.

🫀 Heart (Shen) — governs our spirit and mental clarity. Imbalance may manifest as anxiety, insomnia, or restlessness.
💨 Liver (Hun) — ensures the smooth flow of Qi. When stagnant, it may cause irritability, frustration, mood swings, or depression.
🌿 Spleen (Yi) — linked to overthinking and worry. Weak Spleen Qi can contribute to rumination and feeling mentally “stuck.”
💧 Kidneys (Zhi) — connected to fear, willpower, and resilience. Deficiency can manifest as chronic anxiety, low motivation, or feeling overwhelmed.
🌬️ Lungs (Po) — tied to sadness, grief, and letting go. Imbalance can lead to melancholy or difficulty expressing emotions.

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✨ How Acupuncture & Chinese Medicine Can Help:

✔️Promotes smooth Qi and blood circulation to ease emotional stagnation
✔️Calms the nervous system, supporting better sleep and relaxation
✔️Balances organ systems to address root causes of emotional distress
✔️Regulates hormones and stress response naturally
✔️Encourages a deep sense of groundedness and emotional resilience

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🌱Gentle Ways to Support Your Mental Health - CONTINUED IN COMMENTS…

10/06/2025

🌕 Mid-Autumn Festival 2025: Nourish & Harmonize Under the Full Moon

✨ “Wishing you harmony, health, and radiant skin under the glowing moon.” ✨

In 2025, the Mid-Autumn Festival (中秋节) falls on October 6th — a cherished time for family reunions, moon-gazing, lanterns, and sharing sweet mooncakes 🥮 . The round moon and round mooncakes symbolize wholeness, harmony, and unity 🌸

🍂 Through the lens of Traditional Chinese Medicine (TCM), Mid-Autumn aligns with the autumn season, which is governed by the Lung (肺, fèi) system — deeply connected to skin health, hydration, and our body’s protective energy.

The lungs are said to “open to the skin,” meaning when lung qi and yin are nourished, your skin appears hydrated, radiant, and resilient. As the air turns cooler and drier, many notice their skin feeling tight, flaky, or more prone to fine lines.

🌿 Mid-Autumn is a reminder to nourish Yin, support fluids, and protect your skin’s natural glow. The full moon invites reflection, rest, and inner nourishment — and in TCM, that inner balance shines outward.

✨ If you’re ready to support your skin and overall wellness naturally this season, I’d love to help you on your journey. Send me a DM or click the link in bio to book your appointment.

🌕 And whether you book or simply pause to look at the moon tonight — may this Mid-Autumn Festival bring you peace, balance, and radiant health.

09/22/2025

🍂 Autumnal Equinox: Yin & Yang in Autumn

As we move into autumn, the balance of yin and yang begins to shift.

🌞 Summer is full of yang energy — warmth, activity, and light.
🌙 Autumn brings stronger yin energy — cooler air, longer nights, and a call to slow down and turn inward.

In Traditional Chinese Medicine (TCM), autumn is connected to the lungs. The lungs govern breathing and immunity, but they’re also sensitive to dryness, cold winds, and emotional stress like grief or sadness. Supporting lung health in autumn helps you stay strong and balanced as yin energy grows.

✨ 5 TCM Tips for Autumn Balance:

1) Eat nourishing soups & stews — root vegetables, pumpkin, ginger, and pears help digestion, moisten dryness, and protect lung energy.

2) Protect your chest & neck — wear a scarf against autumn wind to guard the lungs.

3) Practice deep breathing — slow, mindful breaths strengthen lung qi and calm the mind.

4) Book seasonal acupuncture or TCM care — supports immunity, balances yin and yang, and eases seasonal transitions.

5) Prioritize rest & reflection — go to bed earlier, journal, and embrace yin’s restorative energy.

🍵 Autumn is nature’s reminder: by caring for your lungs and honoring yin and yang, you create balance within yourself. 🌿✨

04/13/2025

🤍 You deserve love, you deserve peace, you deserve happiness. 🤍✨

01/11/2025

✨ Curious about how LED light therapy works and why it’s trending in modern wellness practices? Let’s break it down!

LED light therapy uses specific wavelengths of light to pe*****te your skin at different depths, stimulating healing, boosting collagen production, and promoting circulation. Here’s how it works:

🔵 Blue Light:
• Targets the skin’s surface to kill acne-causing bacteria, reduce inflammation, and calm redness.
• Helps balance oil production for clearer, smoother skin.
🔴 Red Light:
• Reaches deeper into the skin to stimulate collagen production, which helps reduce wrinkles and fine lines.
• Promotes healing by increasing circulation and oxygen flow to tissues.
⭕️ Near Infrared Light:
• Penetrates deep into muscles and tissues, offering pain relief, reducing inflammation, and promoting cellular regeneration.
• Speeds up the recovery process by accelerating tissue repair and healing.

🌿 Ready to give your skin and body a natural boost? Combine it with acupuncture for even better results. Your body will thank you!✨

Address

114 Elmwood Road
Oakville, ON
L6K2A7

Website

http://www.myholistichealth.ca/

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