09/22/2025
🍂 Autumnal Equinox: Yin & Yang in Autumn
As we move into autumn, the balance of yin and yang begins to shift.
🌞 Summer is full of yang energy — warmth, activity, and light.
🌙 Autumn brings stronger yin energy — cooler air, longer nights, and a call to slow down and turn inward.
In Traditional Chinese Medicine (TCM), autumn is connected to the lungs. The lungs govern breathing and immunity, but they’re also sensitive to dryness, cold winds, and emotional stress like grief or sadness. Supporting lung health in autumn helps you stay strong and balanced as yin energy grows.
✨ 5 TCM Tips for Autumn Balance:
1) Eat nourishing soups & stews — root vegetables, pumpkin, ginger, and pears help digestion, moisten dryness, and protect lung energy.
2) Protect your chest & neck — wear a scarf against autumn wind to guard the lungs.
3) Practice deep breathing — slow, mindful breaths strengthen lung qi and calm the mind.
4) Book seasonal acupuncture or TCM care — supports immunity, balances yin and yang, and eases seasonal transitions.
5) Prioritize rest & reflection — go to bed earlier, journal, and embrace yin’s restorative energy.
🍵 Autumn is nature’s reminder: by caring for your lungs and honoring yin and yang, you create balance within yourself. 🌿✨
