Drishti Yoga & Wellness

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Drishti Yoga & Wellness

DRISHTI Yoga & Wellness offers Yoga, Stretch and Strengthening Classes

Yoga Retreats:
Sacred Valley, Peru September 5-12, 2026

DRISHTI Yoga & Wellness offers virtual yoga

04/26/2026

Life is a series of natural and spontaneous changes.
Don’t resist them; that only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like.
~ Lao Tzu

May's newsletter, Flow with Change, has dropped. If you would like a copy, let me know in the comments.

✨Liz

04/21/2026

For small creatures such as we, the vastness is bearable only through love.
~Carl Sagan

This profound quote reminds us that it is our love of others, life, beauty as well as our curiosity that gives that vastness meaning and anchors us in a universe that can sometimes feel overwhelming.

04/16/2026

On the mat, we remember: nothing stays the same. Not the breath. Not the body. Not the mind.

Everything moves.
Everything shifts.
Everything passes.

What feels steady today might not feel the same tomorrow.
No need to resist it. Just learn to stay with it.

Yoga is practice in letting go of what was, so there is space for what is becoming.

In change, there is space. In impermanence, there is ease.

Breathe in. Let it move. Breathe out. Let it go.

And so it is.

04/10/2026

Balance your body, calm your mind and welcome the weekend with intention while having fun 🤗

Join us on the mat and start your weekend feeling grounded, refreshed and recharged.

Virtual Yoga Flow Classes:
9:30am Friday with .wright
9:30am Saturday with .soulfulyoga

Link in bio for registration.

03/04/2026

Which part of your practice feels most natural to you?

Asana for movement.
The part of the practice we connect to the body, build strength and create space.

Pranayama for the breath.
The part that steadies us, energizes us and calms us.

Meditation for the stillness.
The part where everything begins to settle.

They aren’t separate things.
They support each other.

Movement prepares you to breathe deeply.
Breath prepares you to sit quietly.
Stillness helps you understand it all.

That’s yoga.
Try all parts to feel the whole experience.

02/04/2026

Join Liz Thursday morning as she leads this slow, mindful Hatha yoga practice from sunny Barbados where you are invited to move with intention and breathe with awareness.

A perfect morning practice for every body and everyone. Postures are held gently, allowing time to explore alignment, sensation and ease.

This is a grounding practice that supports relaxation, focus and a deeper connection to body and breath.

Message or find link in bio.

01/06/2026

When ancient land calls your soul, you listen.

I am beyond honoured to be leading a retreat in the Sacred Valley of Peru with Elle! Known as one of the most powerful and energetically rich places on Earth.

This land holds ancient wisdom, deep healing and a magic that can’t be put into words, only experienced.

To gather here feels like a true calling. To slow down, to reconnect, to remember who you are beneath the noise and all held by the mountains, the rituals and the lineage of those who walked this land before us.

The retreat is filling up with only a couple of shared and private rooms still available.

If you’ve been feeling the pull to join a retreat, this may be the one for you!
Come sit with the mountains. Come breathe with the land. Come home to yourself.

📍 Sacred Valley, Peru
🗓️ September 5-12, 2026
💫 DM me for details or click link below

https://www.azureluxurytravel.com/peru-retreat-2026

12/31/2025

As a new year unfolds, may we arrive with intention.

Rooted in breath.
Open in heart.
Present in practice.

May this year be a gentle return to yourself.

Happy New Year! 💫

12/23/2025

The holiday season is filled with lights, candles and sparkling decorations, but the most powerful light shines from within.

Thank you for sharing your light with us and may this inner light continue to shine brightly in your heart throughout the holidays and into the new year.

Wishing you and your families a season filled with warmth, joy and inner radiance.

Holiday Schedule:
December 24 - Morning Class Only
December 25 - NO CLASSES
December 26 - NO CLASSES

December 31 - Morning Class Only
January 1 - NO CLASSES

Recordings are available at your request.

12/21/2025

On this Winter Solstice, where the longest night invites us inward into stillness, breath and reflection.

Today we honour rest, release and the quiet return of light.

As the days slowly grow brighter, may warmth, peace and new beginnings find their way to you.

12/16/2025

So slow your breathing…
Relax your muscles…
You can rest now.

Surrender yourself to the space around you,
to the mat beneath your body,
to the ground beneath your mat.

Slow down. Allow your mind’s clamouring agitations to melt away.
Focus on being.

Stop striving, stop doing. Simply be.
Stop fixing, stop solving. Simply be.
Stop ruminating, stop catastrophising.
Simply be.

Let go of all expectations, internal and external.
Descend through the layers of tension.
Rest in the release.

📖 Excerpt from the poem Surrender by Helen Redfern

Address

Oakville, ON
L6L6M3

Telephone

+14168010662

Website

http://drishtiyogawellness.ca/

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