Drishti Yoga & Wellness

Home
Canada
Oakville, ON
Drishti Yoga & Wellness

DRISHTI Yoga & Wellness offers Yoga, Stretch and Strengthening Classes

Yoga Retreats:
Sacred Valley, Peru September 5-12, 2026

DRISHTI Yoga & Wellness offers virtual yoga

03/04/2026

Which part of your practice feels most natural to you?

Asana for movement.
The part of the practice we connect to the body, build strength and create space.

Pranayama for the breath.
The part that steadies us, energizes us and calms us.

Meditation for the stillness.
The part where everything begins to settle.

They aren’t separate things.
They support each other.

Movement prepares you to breathe deeply.
Breath prepares you to sit quietly.
Stillness helps you understand it all.

That’s yoga.
Try all parts to feel the whole experience.

02/04/2026

Join Liz Thursday morning as she leads this slow, mindful Hatha yoga practice from sunny Barbados where you are invited to move with intention and breathe with awareness.

A perfect morning practice for every body and everyone. Postures are held gently, allowing time to explore alignment, sensation and ease.

This is a grounding practice that supports relaxation, focus and a deeper connection to body and breath.

Message or find link in bio.

01/06/2026

When ancient land calls your soul, you listen.

I am beyond honoured to be leading a retreat in the Sacred Valley of Peru with Elle! Known as one of the most powerful and energetically rich places on Earth.

This land holds ancient wisdom, deep healing and a magic that can’t be put into words, only experienced.

To gather here feels like a true calling. To slow down, to reconnect, to remember who you are beneath the noise and all held by the mountains, the rituals and the lineage of those who walked this land before us.

The retreat is filling up with only a couple of shared and private rooms still available.

If you’ve been feeling the pull to join a retreat, this may be the one for you!
Come sit with the mountains. Come breathe with the land. Come home to yourself.

📍 Sacred Valley, Peru
🗓️ September 5-12, 2026
💫 DM me for details or click link below

https://www.azureluxurytravel.com/peru-retreat-2026

12/31/2025

As a new year unfolds, may we arrive with intention.

Rooted in breath.
Open in heart.
Present in practice.

May this year be a gentle return to yourself.

Happy New Year! 💫

12/23/2025

The holiday season is filled with lights, candles and sparkling decorations, but the most powerful light shines from within.

Thank you for sharing your light with us and may this inner light continue to shine brightly in your heart throughout the holidays and into the new year.

Wishing you and your families a season filled with warmth, joy and inner radiance.

Holiday Schedule:
December 24 - Morning Class Only
December 25 - NO CLASSES
December 26 - NO CLASSES

December 31 - Morning Class Only
January 1 - NO CLASSES

Recordings are available at your request.

12/21/2025

On this Winter Solstice, where the longest night invites us inward into stillness, breath and reflection.

Today we honour rest, release and the quiet return of light.

As the days slowly grow brighter, may warmth, peace and new beginnings find their way to you.

12/16/2025

So slow your breathing…
Relax your muscles…
You can rest now.

Surrender yourself to the space around you,
to the mat beneath your body,
to the ground beneath your mat.

Slow down. Allow your mind’s clamouring agitations to melt away.
Focus on being.

Stop striving, stop doing. Simply be.
Stop fixing, stop solving. Simply be.
Stop ruminating, stop catastrophising.
Simply be.

Let go of all expectations, internal and external.
Descend through the layers of tension.
Rest in the release.

📖 Excerpt from the poem Surrender by Helen Redfern

12/08/2025

Resistance training is one of the most effective ways to build strength, boost metabolism and improve overall health.

That’s why our 45 minute, three-times-a-week classes are designed with purpose. Each session focuses on different muscle groups, giving every part of your body the attention it needs while allowing proper recovery.

Over the course of the week, you will hit your upper body and lower body in a balanced, structured way that keeps you getting stronger without feeling overwhelmed.

The best part is you can do this from the comfort of your home allowing you to stay consistent. Classes are live at 8:15am on Mondays, Wednesdays and Fridays and Class Recordings are also available.

Showing up regularly allows your body to progressively adapt and grow stronger each week.

Begin your journey with a FREE two-week trial and discover how much stronger you can become!

Message directly or type "Strong and Healthy" in the comments to access two weeks of FREE classes.

12/04/2025

Let the beauty of what you love be what you do.
~Rumi

This quote by Rumi is urging us toward authenticity.

When we do what we love, effort becomes joy and the ordinary becomes sacred.

It is a call to build a life that reflects who we truly are and to let love, not fear, not obligation or expectation be the driving force behind our choices.

✨🙏

11/22/2025

In turning gently, you can discover that nothing needs to be forced. The body follows the breath and the breath follows the way.

11/13/2025

Today is World Kindness Day!

A beautiful reminder that even the smallest acts of kindness can create ripples of peace and connection.

As we move through your day, let us carry a sense of compassion for ourselves, for each other and for the world around us.

Let your thoughts be kind.
Let your words be gentle.
Let your heart stay open.

11/10/2025

Monday. Reset. Breathe.

Peace isn’t something you find, but something you breathe into existence.

Breathe peace into your week.

Shanti. Shanti. Shanti.

The first breath for yourself. The second breath for the world around you. The third breath for all that lies beyond.

Breathe peace forward.

Address

Oakville, ON
L6L6M3

Telephone

+14168010662

Website

http://drishtiyogawellness.ca/

Alerts

Be the first to know and let us send you an email when Drishti Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Drishti Yoga & Wellness:

Want your practice to be the top-listed Clinic in Oakville?