Drishti Yoga & Wellness

Drishti Yoga & Wellness DRISHTI Yoga & Wellness offers Yoga, Stretch and Strengthening Classes

Yoga Retreats:
Sacred Valley, Peru September 5-12, 2026

DRISHTI Yoga & Wellness offers virtual yoga

When ancient land calls your soul, you listen.I am beyond honoured to be leading a retreat in the Sacred Valley of Peru ...
01/06/2026

When ancient land calls your soul, you listen.

I am beyond honoured to be leading a retreat in the Sacred Valley of Peru with Elle! Known as one of the most powerful and energetically rich places on Earth.

This land holds ancient wisdom, deep healing and a magic that can’t be put into words, only experienced.

To gather here feels like a true calling. To slow down, to reconnect, to remember who you are beneath the noise and all held by the mountains, the rituals and the lineage of those who walked this land before us.

The retreat is filling up with only a couple of shared and private rooms still available.

If you’ve been feeling the pull to join a retreat, this may be the one for you!
Come sit with the mountains. Come breathe with the land. Come home to yourself.

📍 Sacred Valley, Peru
🗓️ September 5-12, 2026
💫 DM me for details or click link below

https://www.azureluxurytravel.com/peru-retreat-2026

As a new year unfolds, may we arrive with intention.Rooted in breath. Open in heart. Present in practice.May this year b...
12/31/2025

As a new year unfolds, may we arrive with intention.

Rooted in breath.
Open in heart.
Present in practice.

May this year be a gentle return to yourself.

Happy New Year! 💫

The holiday season is filled with lights, candles and sparkling decorations, but the most powerful light shines from wit...
12/23/2025

The holiday season is filled with lights, candles and sparkling decorations, but the most powerful light shines from within.

Thank you for sharing your light with us and may this inner light continue to shine brightly in your heart throughout the holidays and into the new year.
 
Wishing you and your families a season filled with warmth, joy and inner radiance.

Holiday Schedule:
December 24 - Morning Class Only
December 25 - NO CLASSES
December 26 - NO CLASSES

December 31 - Morning Class Only
January 1 - NO CLASSES

Recordings are available at your request.

On this Winter Solstice, where the longest night invites us inward into stillness, breath and reflection.Today we honour...
12/21/2025

On this Winter Solstice, where the longest night invites us inward into stillness, breath and reflection.

Today we honour rest, release and the quiet return of light.

As the days slowly grow brighter, may warmth, peace and new beginnings find their way to you.

So slow your breathing…Relax your muscles…You can rest now.Surrender yourself to the space around you,to the mat beneath...
12/16/2025

So slow your breathing…
Relax your muscles…
You can rest now.

Surrender yourself to the space around you,
to the mat beneath your body,
to the ground beneath your mat.

Slow down. Allow your mind’s clamouring agitations to melt away.
Focus on being.

Stop striving, stop doing. Simply be.
Stop fixing, stop solving. Simply be.
Stop ruminating, stop catastrophising.
Simply be.

Let go of all expectations, internal and external.
Descend through the layers of tension.
Rest in the release.

📖 Excerpt from the poem Surrender by Helen Redfern

Resistance training is one of the most effective ways to build strength, boost metabolism and improve overall health.Tha...
12/08/2025

Resistance training is one of the most effective ways to build strength, boost metabolism and improve overall health.

That’s why our 45 minute, three-times-a-week classes are designed with purpose. Each session focuses on different muscle groups, giving every part of your body the attention it needs while allowing proper recovery.

Over the course of the week, you will hit your upper body and lower body in a balanced, structured way that keeps you getting stronger without feeling overwhelmed.

The best part is you can do this from the comfort of your home allowing you to stay consistent. Classes are live at 8:15am on Mondays, Wednesdays and Fridays and Class Recordings are also available.

Showing up regularly allows your body to progressively adapt and grow stronger each week.

Begin your journey with a FREE two-week trial and discover how much stronger you can become!

Message directly or type "Strong and Healthy" in the comments to access two weeks of FREE classes.

Let the beauty of what you love be what you do.~RumiThis quote by Rumi is urging us toward authenticity. When we do what...
12/04/2025

Let the beauty of what you love be what you do.
~Rumi

This quote by Rumi is urging us toward authenticity.

When we do what we love, effort becomes joy and the ordinary becomes sacred.

It is a call to build a life that reflects who we truly are and to let love, not fear, not obligation or expectation be the driving force behind our choices.

✨🙏

In turning gently, you can discover that nothing needs to be forced. The body follows the breath and the breath follows ...
11/22/2025

In turning gently, you can discover that nothing needs to be forced. The body follows the breath and the breath follows the way.

Today is World Kindness Day!A beautiful reminder that even the smallest acts of kindness can create ripples of peace and...
11/13/2025

Today is World Kindness Day!

A beautiful reminder that even the smallest acts of kindness can create ripples of peace and connection.

As we move through your day, let us carry a sense of compassion for ourselves, for each other and for the world around us.

Let your thoughts be kind.
Let your words be gentle.
Let your heart stay open.

Monday. Reset. Breathe.Peace isn’t something you find, but something you breathe into existence.Breathe peace into your ...
11/10/2025

Monday. Reset. Breathe.

Peace isn’t something you find, but something you breathe into existence.

Breathe peace into your week.

Shanti. Shanti. Shanti.

The first breath for yourself.
The second breath for the world around you.
The third breath for all that lies beyond.

Breathe peace forward.

The difference between the ones who are defeated by their challenges and the ones who are transformed by them is often w...
11/10/2025

The difference between the ones who are defeated by their challenges and the ones who are transformed by them is often whether the person moves toward their discomfort, or runs away from it — as it is the ones with the courage to go inward are often rewarded far beyond their wildest dreams.
~Brianna Weist

In yoga practice, as well as in life, growth seems to happen right at the edge of discomfort.

Each time we breathe through resistance, we awaken a deeper strength, awareness and freedom within. It’s not easy, but it’s real.

Where in your life are you being invited to lean into discomfort instead of avoiding it?

You can always trust that the moon will shine her light on you.The Beaver Moon symbolizes instinct and inner wisdom. As ...
11/10/2025

You can always trust that the moon will shine her light on you.

The Beaver Moon symbolizes instinct and inner wisdom. As it illuminates the sky tonight, let it remind you that you already know how to build what you need, if you simply trust your inner architect.

Even when the path feels uncertain, your instincts are wise.

Every small effort,
Every quiet choice,
is part of the foundation you are creating.

Guiding Light Mantra✨

I am guided by the quiet river within.
My intuition flows steady and clear.
My foundation is faith in myself.
I am strong, grounded and true.

✨🌕✨

Address

Oakville, ON
L6L6M3

Telephone

+14168010662

Website

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