Drishti Yoga & Wellness

11/13/2025

Today is World Kindness Day!

A beautiful reminder that even the smallest acts of kindness can create ripples of peace and connection.

As we move through your day, let us carry a sense of compassion for ourselves, for each other and for the world around us.

Let your thoughts be kind.
Let your words be gentle.
Let your heart stay open.

11/10/2025

Monday. Reset. Breathe.

Peace isn’t something you find, but something you breathe into existence.

Breathe peace into your week.

Shanti. Shanti. Shanti.

The first breath for yourself.
The second breath for the world around you.
The third breath for all that lies beyond.

Breathe peace forward.

11/10/2025

The difference between the ones who are defeated by their challenges and the ones who are transformed by them is often whether the person moves toward their discomfort, or runs away from it — as it is the ones with the courage to go inward are often rewarded far beyond their wildest dreams.
~Brianna Weist

In yoga practice, as well as in life, growth seems to happen right at the edge of discomfort.

Each time we breathe through resistance, we awaken a deeper strength, awareness and freedom within. It’s not easy, but it’s real.

Where in your life are you being invited to lean into discomfort instead of avoiding it?

11/10/2025

You can always trust that the moon will shine her light on you.

The Beaver Moon symbolizes instinct and inner wisdom. As it illuminates the sky tonight, let it remind you that you already know how to build what you need, if you simply trust your inner architect.

Even when the path feels uncertain, your instincts are wise.

Every small effort,
Every quiet choice,
is part of the foundation you are creating.

Guiding Light Mantra✨

I am guided by the quiet river within.
My intuition flows steady and clear.
My foundation is faith in myself.
I am strong, grounded and true.

✨🌕✨

11/01/2025

Dear November,

Let us embrace your quiet magic.

There’s something about this month that feels like an exhale and a soft slowing of time.

With slower mornings.
With more intentional moments.
And a deeper sense of calm.

Let’s practice moving peacefully and let things unfold without forcing them.

Let’s find purpose in the small, ordinary rhythms of the day.

And more than anything, let’s be present.

Let November feel like a deep breath and a gentle pause before the rush of the year’s end.

10/23/2025

Give yourself permission to live fully.

Choose joy, and embrace both the highs and the lows with an open heart.

When we do, we not only transform our own experience, but we also radiate something that touches the lives of others too.

So today, pause for a moment.
Breathe deeply.
Look around.
And when life gives you the choice,

CHOOSE JOY.

10/15/2025

Each breath is a step closer to stillness.
�Whether you are on your mat flowing through yoga practice, or moving through your day to day tasks, remember that your breath is your anchor.

In moments of overwhelm or distraction, return to the simplicity of your inhale and exhale.

Let the simple 4-4-6 breathing technique guide you back to presence.

Inhale deeply through the nose for a count of 4, Hold for 4, Exhale slowly through the mouth for a count of 6.
Pause for a moment at the bottom.
Repeat for a few rounds.

10/10/2025

A daily gratitude practice helps us stay mindful and reminds us to notice the abundance that already surrounds us.

This Thanksgiving, may we remember to be grateful for nature. The quiet beauty of the falling leaves and the way this season invites us to release and slow down.

To be grateful for family and friends. The ones that are near or far and the ones who ground us and lift us up.

And to be grateful for mindful practices and the simple rituals that bring us back to ourselves in a busy world.

May we find abundance not just on our tables, but in the sacred, everyday moments that make life truly rich.

Wishing you a Happy Thanksgiving filled with quiet joys, full hearts and the beauty of simply being.

Join us for an online class this weekend. Link in bio or DM.

Saturday: 9:30am Vinyasa Flow
Sunday: 9:00am Full Body Stretch
Monday: No Classes

09/18/2025

DAY THREE was a blissful escape.

From the moment we set sail through the Maddalena Islands, there was a sense of magic in the air.

We soaked up the sun, the sea breeze and each other’s presence while we were cooked for, cared for and completely free to just be and enjoy the experience.

Grateful for a day of connection, beauty and adventure with this intimate, soulful group.

09/18/2025