Solo Respira Yoga and Doula Services

09/18/2025

This look of excitement says it all. We were very fortunate to to order one of these beautiful birth pools by and have it arrive less than 12hrs before an early home birth occurred! We had some amazing feedback from both client and midwives and we are super happy to have this to offer for our clients.
Comes with all you need for a successful set up. Delivery to your home 3 weeks prior to EDD, set up and help with take down if needed and pick up!
Servicing the Hamilton, Halton areas
Dm to book or for pricing options

08/28/2025

Please take a read and speak to your MP , we NEED the government to prioritize Midwifery in Ontario, this isn’t a want. This is a necessity!

Ontario is facing a primary care crisis. Entire communities don’t have access to consistent, high-quality care and families are waiting too long for the care they need. Ontario needs the right kinds of providers, working in the right places, to meet the health needs of Ontarians.

Midwives are part of the solution Ontario needs right now.

Tell your MPP to prioritize investment in midwifery in the next provincial budget. Join the AOM's call to action with just a few clicks.

Visit www.ontariomidwives.ca/midwives-everywhere to take action today.

08/23/2025

🤍🤍The pioneer

08/17/2025

Welcome to the team Lubna!

Lubna Marjan is a certifying birth and postpartum doula with a passion for supporting mothers and babies, and the beautiful chaos of welcoming new life. She believes birth is both powerful and magical—full of moments to be cherished and surprises to be embraced. With a warm heart and a knack for making people feel at ease, she supports families through every stage, from the intensity of labor to the tender, sleepless days after the baby arrives. Whether it’s offering comfort in the delivery room, lending a listening ear at 2 a.m., or connecting parents by bringing the “village” , she brings knowledge, encouragement, and a joyful spirit to every family she serves. Her mission? To make sure no parent feels alone on the journey into parenthood.
Lubna will be working in the Cambridge and Milton neighborhoods:)

08/15/2025

Sticking close to home while being on call has its perks! New parks, summertime picnics and quiet evenings with some of the favs

08/11/2025

Welcoming
Meghan Hendriks of
Hendriks Doula Services
I have been a fully certified Labour, Birth and Postpartum Doula since August 2020. Attending
hospital and home births. With a wide variety of unmedicated, VBAC, cesarean and epidural
births. Supporting postpartum clients both daytime and overnight from Niagara to Burlington. I
am a proud Mama of 4, 2 girls and 2 boys!! My passion for birth and babies has stemmed from
a very young age! Having my first daughter at 21 and struggling with postpartum depression
with my second, I have grown to learn the value and importance of my role as a Doula. My
mission for my clients is to provide them with the knowledge and empowerment to make
informed decisions through their pregnancy and delivery. To help them navigate the postpartum
period with the comfort to ask questions and find what works best for their family. I have a
passion for movement and understanding how the body works and how we can implement this
for optimal health. The support we offer is invaluable…..
I celebrated my 50th supporting birth in May of 2025 which was a huge milestone. Each family
supported has provided me with different opportunities, learning experience and valued
friendships. I look forward to many more.
All of this has been possible with the support of my soul mate, best friend and husband of 17
years. I couldn’t provide the support I do and the passion I share without the love and support of
my family.
In my off time I enjoy spending time with my husband and kids, watching them play sports, learn
and grow, spending time together at the gym, around the pool and so much more!
I continue to enhance my education to better myself and provide up to date knowledge for all!

https://hendriksdoulaservices.com
Or find her on IG hendriks.doula.services

08/02/2025

Hi, I’m Jaslyn! Your caring, open-minded, and kind-hearted doula, passionate about supporting families through every stage of their journey. With a Bachelor’s degree in Developmental Psychology and certification from Doula School Canada, I combine evidence-based knowledge with a warm, hands-on approach to care.

After years of studying child development, I wanted to put my expertise to use by walking alongside families during some of life’s most powerful moments. Whether that’s birth, postpartum, or navigating loss. My philosophy is rooted in gender inclusivity, empowerment, and meeting families exactly where they are.

I offer full-spectrum support that is as emotional as it is practical, whether that means being a calming presence in the delivery room, guiding parents through lactation challenges, or helping families understand their baby’s unique cues.

I bring years of experience working with children from newborn to middle school age—through doula care, tutoring, babysitting, and in kindergarten classrooms. I’ve also supported children with special needs, first-time parents, and families with unique stories and diverse backgrounds.

Clients appreciate my flexibility, my attentiveness to their needs, and my ability to anticipate both baby’s cues and parents’ comfort. My goal is always to create a safe, inclusive, and supportive space where families feel empowered, informed, and cared for.
DM to book a consultation with Jaslyn 🤍
Welcome to the team!

07/29/2025

Starting in September! Been working so hard on my courses and building an amazing education series for new and even experienced parents.
Even though I do a lot of teaching already in parental meetings and calls, I decided it was time to bring this to life. Locations are TBD but they can also be offered virtually.
If you or someone you know is interested in Birth or Postpartum classes watch for the posts with details .

07/17/2025

Meet the newest member of the team!
Some of you may recognize this sweet lady- she is my oldest daughter Lochlyn.
Aka Loch. This wonderful human has joined the team as a “Mother/Fathers helper”
We have added this service to the team for the community, because it’s an in between service that was overlooked in our area. Tasks such as cleaning, child minding- can include babies and smaller children, and organization or just tasks that you cant get time to do. She brings many years of experience from helping out with her younger siblings to many other families. She helps out with many of the behind the scenes projects, IG inspiration tasks, and some of the projects.
If you are in need of this service reach out to set up a consult with Lochlyn.
She will be helping out in the Burlington and Milton area

07/17/2025

Discover all that Solo Respira Yoga & Doula Services has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://solorespiradoula.com today to see what’s waiting for you!

Expert care and guidance for every stage. Prenatal, Birth and Postpartum

07/10/2025

Welcome Nima!

Nima will be covering postpartum work in the Hamilton and Burlington area.

My name is Nima Abdullah. I have experience supporting individuals in both hospital and home care settings. I’m passionate about helping women and families through pregnancy, birth, and postpartum. I offer emotional and physical support, help with advocacy, and aim to create a calm and respectful space where families feel heard and empowered.

07/10/2025

Welcome Cristina!
Hi, I’m Cristina a mama of four, a holistic full-spectrum life doula with over 15 years of experience, and a motherhood and mindset coach. Supporting, guiding, and walking alongside families through life’s most raw, beautiful, and overwhelming seasons isn’t just what I do it’s my purpose beyond being a mother.

I became a postpartum doula because I know what this chapter can feel like the exhaustion, the doubt, the deep love tangled with isolation. And I also know what a difference it makes to have someone truly in your corner. Not to fix you, not to give you a checklist but to see you, hold space for you, and remind you that you’re not alone.

This work is sacred to me. Whether I’m rocking a baby so a mama can shower in peace, coaching a mom through the fog of resentment and overwhelm, or simply listening without judgment, I show up with my whole heart. Because I know the power of being met where you are.

As a certified sleep and nutrition consultant, I offer practical, compassionate, and allergen-friendly strategies to help families find rest and nourishment. I am especially sought after for postpartum nights, where my calm presence, hands-on support, and evidence-based sleep guidance help new parents reclaim rest and peace of mind.

My work in women’s mental health and neurodivergent parenting coaching is deeply rooted in the foundation of good sleep because we can’t heal, connect, or thrive when we’re running on empty. I believe every family deserves a care plan that honors their reality, and every mother deserves support that lifts her up, not weighs her down.

Being a full-spectrum doula and coach means I get to support people through birth, loss, healing, identity shifts, and everything in between. I get to witness women rise not by becoming someone new, but by remembering who they were before the world told them they had to be everything for everyone.

Every family I support reminds me why I do this work and I’m so honored to do it.

Cristina Furtado
Full Spectrum Life Doula | Motherhood Mindset Coach
www.motherhoodmindsetcoach.com
You are Seen , Enough and Loved ❤️