Your Road Forward

11/12/2025

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11/07/2025

Quote from .coach A good reminder.

11/07/2025

Cady addresses the reproductive story. Often these stories can hold adjustments and loss that are difficult to navigate. Visit us at www.yourroadforward.com to book a session with Cady. Cady sees clients virtually in Alberta and Ontario.

11/07/2025

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10/24/2025

Visit us at www.yourroadforward.com to meet Janice, Lynne, and Cady. We are here to help.

10/14/2025

10/03/2025

The empty nest phase of life is a significant transition, often accompanied by a mix of emotions. It’s a moment for introspection, self-discovery, and growth.

In our sessions, we approach the empty nest experience through an existential lens. We believe this phase offers a unique opportunity to explore the profound questions of purpose, identity, and the meaning you seek at this juncture.

Together, we create a compassionate and supportive space to process the various emotions that may arise during this transition. Our aim is to help you find new sources of fulfillment and embark on a meaningful exploration of your life’s next chapter.

Although your nest may be empty, your life is brimming with possibilities. We are here to provide insight and compassion as you navigate this transformation.

Visit us for more information and to book a session with Janice or Lynn at: https://www.yourroadforward.com/emptynest

10/03/2025

Separation and divorce pose unique challenges for maintaining well-being for all members of a family unit. Our team offers therapeutic support for adults during the difficult transition of marital separation and divorce.

What is divorce recovery?
-taking time to grieve and heal
-recognizing losses while discovering healthy ways to meet your needs
-embracing the reality of new roles and responsibilities
-creating new rituals and the life you want
-exploring who you are now and becoming your most authentic self
-finding meaning in your experiences and the courage for next steps

Visit our website and book a session for divorce & separation support: https://www.yourroadforward.com/divorce-and-separation

10/03/2025

Loss is an inevitable part of life, yet nothing truly prepares us for the depth of grief that follows. Grief is more than just sadness—it is the profound and often disorienting experience of learning to live in the absence of someone we love. Though universal, grief is deeply personal, reshaping our sense of self, our relationships, and our understanding of the world.

In a society that often misunderstands grief—pushing us to “move on” long before we’re ready—it can feel isolating to navigate such a tender, painful process. Grief therapy offers a space to sit with your emotions without judgment, to honour the life and love that still matter, and to explore how meaning can emerge from loss.

Over time, grief does not disappear, but life expands around it, making room for both sorrow and joy to coexist.

At Your Road Forward, we are honoured to walk with you, offering support as you navigate the uncertainties of loss and discover what healing means for you.

Visit us:

Coping with grief is hard. Your Road Forward offers compassionate therapy and counselling for grief and loss, available online in Ontario, Canada.

10/03/2025

The perinatal period — before, during, and after pregnancy — can bring significant emotional, physical, and mental health challenges. Experiences may include reproductive trauma such as infertility, miscarriage, stillbirth, or traumatic birth, as well as the adjustments of postpartum life.

These seasons often hold both joy and heartbreak, stirring complex emotions and questions about identity, meaning, and resilience. Therapy offers space to process these experiences, explore personal meaning, and find a steadier path through times of change.

Visit: https://www.yourroadforward.com/parenthood-perinatal-well-being

10/03/2025

Parenthood brings a profound transformation, sometimes referred to as matrescence — the shift in identity that comes with stepping into a new role. This transition can hold moments of love, connection, and joy alongside feelings of overwhelm, uncertainty, and loss of self.

Changes in relationships, routines, and sense of identity often surface, carrying both growth and grief as old roles fade and new ones emerge. Therapy offers space to explore these experiences, integrate the changes, and move forward in a way that feels authentic and meaningful.

If you need support, please visit our website to book a session with Cady today. Visit:

Support for the emotional, physical, and mental health

09/01/2025

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