Dr. Shrayyef's Nutrigrative Weight Management Centre

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Oakville, ON
Dr. Shrayyef's Nutrigrative Weight Management Centre

Medically supervised integrative and holistic weight management centre

We are a group of healthcare professionals who understand the frustration and challenges of managing obesity and weight. With years of experience in weight management, Dr. Shrayyef supervises a team of healthcare experts who bring in their knowledge, skills and their own success stories, and offer a unique and comprehensive weight management program. Using comprehensive methods involving nutrition

, psychology and medicine, we will work to tackle your barriers for weight management, support your capacity to improve your lifestyle and remove the blame and judgement to boost your confidence and increase your quality of life. What makes us different is we focus on not only treating obesity but also maintaining your weight loss.

10/12/2022

Why are recipes all over social media?

⭐️ Oats are one of the healthiest whole grains on earth
⭐️ They are a great source of vitamins, minerals, antioxidants, & fibre
⭐️ Research shows that oats promote weight loss, lower blood sugar, and reduce risk of heart disease
⭐️ Adding fresh fruits & seeds are a great way to create a nutrient dense, filling meal that will keep you energized
⭐️ Moderation and skipping out on sugary toppings & syrups is key

Send us a DM or comment questions you have about oats or other weight-friendly meals!

09/23/2022

Happy Fall!

Fall is a wonderful time of the year when leaves turn different colours and pumpkin spice flavours come to life!

Aside from pumpkin flavoured pies and lattes, did you know that pumpkin itself has quite a few health benefits?

(1) Like carrots and sweet potatoes, pumpkins give you a beta carotene boost. Your body turns this into Vitamin A, which is important for vision, the immune system, reproductive system, and other systems in the body.

(2) Speaking of the immune system, pumpkins also provide vitamin C, vitamin E, iron, and folate. This contributes to your ability to fight bacteria, germs, and promotes healing.

(3) Just 1 cup of pumpkin gives you 200% of your daily vitamin A intake!

(4) Pumpkin seeds = potassium 🎃 Potassium helps lower blood pressure and decreases risk of stroke and type 2 diabetes.

Just remember, you don’t get all these amazing health benefits by consuming pumpkin baked goods and sugar packed drinks. Try making pumpkin soups, pumpkin hummus, and roasting pumpkin seeds!

08/18/2022

Obesity is a chronic disease that needs to be (and can be) treated. This is a fundamental concept that changes our perception on weight loss completely and how we manage it.

By removing biases, supporting the individual, and addressing obesity as it should be, we have a totally different outlook on weight management. It becomes about the individual rather than presumptive "faults" of the individual.

As our founder, Dr. Shrayyef, says - "Your weight is not your fault - it doesn't have to be your destiny" 💯

07/25/2022

Welcome Summer! 🌞

With the beautiful weather here to stay, we wanted to give you some fun activities to try outdoors this summer! Soak up some vitamin D with these FUN & HEALTHY activities:

Paddle boarding, roller blading, biking, canoeing, hiking, swimming, walking, meditate in nature, tennis, soccer, or take a walk by the water! 🏊‍♀️⛹️🏌️‍♀️🚵‍♀️

07/21/2022

At the Dr. Shrayyef's Nutrigrative Weight Management Centre, we believe that is a chronic and needs actual .

That's why we have a wonderful team of experienced healthcare professionals who provide holistic care and supportive guidance as you go through your weight loss journey.

For inquiries:
📞 (647) 931-4725
📧 info@drshrayyefwmc.com

07/12/2022

Dr. Omar talks about PCOS, a common cause for weight gain, and how it can be managed holistically!

06/28/2022

Did you know that there are multiple factors that go into your energy intake and expenditure? This is a concept that can often be oversimplified by "calories in < calories out" but it's much more than that. Let's break it down!

Your body gets energy by eating. When you consume calories, your body uses these proteins, fats, and carbohydrates as fuel for you to perform your daily functions and tasks.

Your body expends this energy throughout the day in many ways. This includes exercise (think running, walking, going to the gym), your resting metabolism (crazy, right?) and daily activity (think moving your body throughout the day and performing tasks).

Although it appears straight forward, there are MANY variables with this system when it comes to each individual person. We also know that this can be overwhelming to navigate on your own, especially when weight loss is an overall goal for your health.

If you have questions or want to learn more about this topic, post your questions below or send us a DM! We are here for you.

05/24/2022

With the nice weather approaching, many of us are starting to brainstorm ways to enjoy summer while staying healthy.

Visit our blog for a refresh on ways to stay healthy during the summer!

https://www.drshrayyefwmc.com/post/staying-healthy-during-the-summer

Top tips at a glance:

1) Get active 🏃
2) Stay hydrated 💧
3) Follow the 80-20% rule 🍦
4) Try different vegetables that are in season 🍅

05/16/2022

We asked our Naturopathic Doctor, Dr. Rafai, a few questions about the program and the role of Integrative Medicine 🧐

04/29/2022

Did you know that chia seeds have tons of health benefits? Just two tablespoons have 3x more iron than spinach, 5x more calcium than milk, and 100% more omega-3 than salmon!

Chia seeds contain antioxidants that help reduce risk of various health conditions, including heart disease. These little seeds are also high in fiber which can help lower high blood pressure.

Try adding these in your meals or smoothies to get a boost of nutrients!

04/12/2022

A Winner Is A Dreamer Who Never Gives Up!

Keep going, learn from your mistakes, try to always improve yourself, do not look back, and you will accomplish your goals 💪

03/14/2022

How much fiber do you need a day?

The recommended daily intake of fiber is 25 grams for adult women and 38 grams for adult men. On average, American adults consume 10-15 grams of fiber a day only, which is much less than the recommended daily intake!

Including enough fiber in your diet is important for many health reasons. Fiber regulates your bowl movements and maintains your bowl health. It also helps maintain healthy blood sugar and cholesterol levels. It can even aid in achieving healthier weight by making you feel more full and reducing the absorption of sugars from your food 🙌

FUN FACT: Did you know that your body does not actually absorb any nutrients from fiber. YES! Your body cannot digest fiber. Its benefits come from the transit of fiber in the gut.

🥦 Here are some delicious foods that are naturally high in fiber!

Broccoli
Beans
Berries
Avocados
Apples

Address

700 Dorval Drive , Unit 102
Oakville, ON
L6K3V3

Opening Hours

9am - 5pm

Telephone

+16479314725

Website

http://www.drshrayyefwmc.com/

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