Lakeside Health and Sport

Lakeside Health and Sport Lakeside Health and Sport is located in Oakville, ON & offers Massage, Physio, Acupuncture & more

***Rated one of Oakville's Top Clinics
**Medical Grade Air Purifiers
*Fully private treatment rooms
*One-on-one private gym

11/19/2025

Knee pain holding you back? 🦵 Shockwave therapy might be exactly what you need.

Using focused sound waves, this treatment targets pain, boosts blood flow, and helps your body repair itself from the inside out. It can reduce inflammation, break down scar tissue, and get you moving again with less pain and more confidence. 🙌

Whether you are dealing with chronic tendon pain, arthritis, or overuse injuries, shockwave therapy can help restore mobility and function so you can get back to doing what you love.

Tag someone who has been struggling with knee pain 👇 and book an appointment to see how shockwave therapy can help.

11/14/2025

Did you know? One in four adults over 65 experiences a fall each year and research shows that most of these are preventable.

At Lakeside Health & Sports, our team focuses on proactive care to help you stay strong, steady, and confident on your feet.

✅ Balance & strength training — proven to reduce fall risk by up to 30% (Sherrington et al., British Journal of Sports Medicine, 2019)

✅ Mobility & flexibility programs — keep your joints moving smoothly

✅ Home & lifestyle education — simple changes that make a big difference

Falls don’t have to be part of aging — they’re a sign your body needs a bit of retraining and support. With guided exercise, movement screening, and the right plan, you can move safely and independently for years to come.

Let’s make balance your strength.

11/05/2025

Getting ready for your first physio session with Saurav? 👋 Here are a few quick tips to make the most of your visit:

1️⃣ Think about your goals. Are you here to relieve pain, prevent future injuries, or get ready for a specific sport or activity?
2️⃣ Plan your schedule. Most patients come 1 to 3 times a week depending on their condition and goals.
3️⃣ Be honest about your effort level. How much time can you really commit to exercises? There is no wrong answer because your physio will always meet you where you are.

Your first appointment is all about understanding your goals, creating a plan that works for you, and helping you start moving in the right direction. 💪

Tag someone who is thinking about starting physio 👇

10/29/2025

Make exercise a habit… without adding extra time ⏱️💪

It is the small moves that make a big difference:
🚶‍♀️ Take the stairs instead of the elevator
🦵 Do calf raises while brushing your teeth
🧘‍♂️ Stretch during TV commercials

Little habits like these keep your body moving, your joints happy, and your energy up all day long. 🙌

Follow us for more easy movement tips.

10/22/2025

When most people think about posture, they imagine pulling their shoulders back and down.

But here’s the truth ⬇️

👉 Your shoulder blades aren’t meant to stay pinned in one place.

They’re designed to move forward, back, up, and down.

That’s where scapular protraction (pushing your shoulder blades forward) comes in. Strengthening it trains the serratus anterior muscle often called the “boxer’s muscle.”

💡 Why it matters:

Keeps your shoulder blades stable on your ribcage
Reduces strain on your neck and upper traps
Supports overhead movements without pain
Builds balance between pulling and pushing muscles

So posture isn’t about holding your shoulders back all day — it’s about having the strength and mobility to move well in every direction.

Strong serratus = strong posture.

10/16/2025

Ever tried dry needling? 🤔

As physiotherapists, we often use it to help manage muscle tension and pain, especially in tight or overactive areas like the shoulder, back, or knee. 💪

By targeting specific trigger points, dry needling can help release tension, reduce pain, and make it easier to move comfortably again. And do not worry, the needles are super thin and nothing like injection needles. Most people barely feel them! 🙌

We may even add gentle electrical stimulation to help the muscles relax a little more.

Tag someone who has been curious about dry needling 👇

10/08/2025

If you or someone you know has been struggling with pain, it’s time to take action and get moving again. Follow us for tips on feeling stronger and moving better every day! 💪

10/01/2025

Shockwave therapy is a clinic favorite because:

✅ Breaks up scar tissue & tight adhesions

✅ Speeds up healing in tendons, ligaments, and fascia

✅ Helps with chronic issues like plantar fasciitis, tennis elbow, and shoulder pain

✅ Boosts circulation so your body can repair itself

✅ Non-invasive, drug-free, and quick

That’s why patients call it a game-changer relief where nothing else seemed to work.

💡 Curious if shockwave therapy could help you? Tag someone who might need this or book a session to feel the difference!

09/24/2025

September is International Pain Awareness Month 💙 Here are some reminders from your friendly physiotherapists:

Pain doesn’t always mean damage.
Movement is medicine.
Resting too much can actually make pain worse.
Stress, sleep, and emotions play a big role in how we feel pain.
And the best part? Pain is highly treatable.

💡 Know someone struggling with pain? Tag them below and remind them they don’t have to deal with it alone.

09/17/2025

Having fun and staying active doesn’t have to mean risking injuries 🙌 Here are 4 things a physiotherapist would tell you to keep moving safely:

1️⃣ Warm up — Prep your muscles and joints before activity.

2️⃣ Stay strong — Strength training supports your joints and helps prevent strain.

3️⃣ Mix it up — Switch activities to avoid overuse injuries.

4️⃣ Respect pain — Pain is a signal, not something to ignore. It’s your body’s way of asking for attention.

Follow us for more ways to stay strong, safe, and moving well.

09/11/2025

Meet Saurav Roy, BPT, FIMS 👋

Saurav is a skilled physiotherapist with expertise in orthopaedic rehabilitation and sports injury management. With advanced training in Functional Integrated Needling (FIMS), cupping therapy, IASTM, and soft tissue mobilisation, he helps patients move better, relieve pain, and return to doing what they love 💪🏋️‍♀️.

Saurav has worked with the Indian national wrestling team during major international competitions and has treated athletes across multiple sports including Taekwondo, Volleyball, Kayaking, Judo, Boxing, and Kabaddi 🌎🤼‍♂️.

Now in Canada, Saurav is dedicated to providing individualized, evidence-based care for musculoskeletal and neurological conditions to help you recover stronger and move with confidence.

Say hi to Saurav when you see him in the clinic! 👋

09/03/2025

5 desk exercises I’m not gatekeeping for a pain-free workday 💻✨

✅ Neck Rotations – Release tension and improve mobility after hours of screen time
✅ Seated Marches – Boost circulation and keep your hips from stiffening up
✅ Torso Rotations – Loosen your spine and ease mid-back tightness
✅ Neck Stretch – Gently stretch those overworked neck muscles
✅ Forearm Stretches – Relieve wrist and forearm strain from typing and mouse use

These quick moves take only a few minutes and can help you stay comfortable, focused, and pain-free throughout your workday 🙌

Follow us for more simple, effective tips to keep your body moving well.

Address

307 Robinson Street
Oakville, ON
L6J1G7

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm
Saturday 9am - 2pm

Website

http://bio.site/lakesidehealthandsport

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