What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 7pm Saturday 9am - 2pm

Lakeside Health and Sport

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Oakville, ON
Lakeside Health and Sport

Lakeside Health and Sport is located in Oakville, ON & offers Massage, Physio, Acupuncture & more

***Rated one of Oakville's Top Clinics
**Medical Grade Air Purifiers
*Fully private treatment rooms
*One-on-one private gym

01/28/2026

Walking into a space that just gets it. The moment you step in, your nervous system already starts to exhale 💆‍♀️✨

This is your reminder that healing isn’t just about exercises or hands-on care. It’s about stepping into a calm, welcoming space where your body feels safe to soften, reset, and move forward.

Tag someone who deserves this kind of care.

01/27/2026

Built on trust. Backed by results.
Driven by people who actually care. 💙
Welcome to Lakeside. Click link on bio for more information

01/26/2026

✨ Our new website is LIVE! ✨
 Looking for trusted physiotherapy, massage therapy, and wellness services in Downtown Oakville? We’ve made it easier than ever to book, explore our services, and start your recovery journey. 💻💙

Visit 👉 www.lakesidehealthandsport.com and take the first step toward feeling your best today!

📍 Conveniently located in Downtown Oakville 📅 Easy online booking 💪 Personalized care

01/21/2026

Neck feeling stiff or tense? 🧠💥 Try this simple stretch you can do anytime, anywhere.

Whether you're glued to your desk, stuck in traffic, or scrolling on your phone, your neck takes a hit. This gentle movement helps release tension, improve mobility, and reduce pain — no fancy equipment or setup needed.

Your future self will thank you. Tap save so you have it on hand when that neck tightness creeps in again 🙌

01/16/2026

Start your year off strong with the support your body deserves 💪

At Lakeside Health and Sport, we're all about helping you move better, feel stronger, and stay pain-free for the long run. Whether you're bouncing back from an injury, working on a new goal, or just want to stay active and mobile, we’re here to help you make it happen.

Long-term wellness starts with the small, consistent steps — and we’re with you every step of the way.

Tag a friend who’s your 2026 accountability buddy and follow us for expert tips and motivation to keep going!

01/07/2026

That deep, heavy neck tension we all get after long days at the desk or driving is no joke. If your neck ever feels stiff, compressed, or overloaded, manual cervical traction can be a game changer. 💆‍♂️💆‍♀️

This gentle technique helps:

✔ Gently decompress the joints in your neck
✔ Reduce tension in the upper traps and suboccipitals
✔ Improve blood flow and mobility
✔ Ease nerve irritation that can cause arm pain or numbness
✔ Calm the nervous system and help you relax

For a lot of patients, it is the first time their neck feels light and supported in a long time.

Curious if this could help you? Tag someone who deals with neck tension. 👇✨

01/01/2026

Happy New Year from all of us at Lakeside Health & Sport 🎉💪

Here’s to making 2026 your strongest yet. Whether your goal is to move better, feel stronger, recover from an injury, or stay active doing what you love, we’re here to support you every step of the way.

New year, fresh momentum, and plenty of opportunities to build strength and confidence in your body.]

12/25/2025

Merry Christmas from the Lakeside Health and Sport team! 🎄

Thank you for trusting us with your health and wellness this year. Your progress is our greatest gift! 🎁

Wishing you a joyful holiday season and a healthy, active 2026! 💙

12/18/2025

Most of what you’re feeling is normal, your body just needs time, patience, and consistency to make real change.

What’s the one you notice the most? If it’s slowing you down, a session might really help.

12/10/2025

Your body deserves attention before the year ends.

Whether you’re feeling stiff, recovering from an injury, or noticing changes in balance or mobility, we’re here to support you.

At Lakeside Health & Sports, our approach is simple:
Help you move better, feel better, and stay active with confidence.

With year-end benefits expiring soon, there’s no better time to invest in your health and well-being.

👉Book your session and use your benefits while they’re still active.

12/03/2025

From recovering after injuries to tackling chronic pain, our patients say it best: kind care, real results, and a team that goes above and beyond every single time.

We’re so grateful for the amazing people who let us be part of their recovery journey.

Tag someone who’s been looking for a great physio team 👇 and book your next visit at Lakeside Health today.

11/26/2025

Ever wonder how physios check for an ACL tear? 🦵

One of the most reliable ways is the Lachman Test, a simple but effective test that helps us see how stable your knee really is.

Your physio gently bends your knee, stabilizes your thigh, and pulls your lower leg forward. What we’re feeling for is that “stop” — the firm resistance that tells us your ACL is doing its job.

If the movement feels loose or soft, that can be a sign of a partial or full tear.

It’s quick, safe, and gives us important insight into how your knee is healing or what kind of rehab you might need.

🎯 Early assessment means faster recovery and less risk of re-injury.

👉 Book an appointment today if you’re dealing with knee pain, instability, or a suspected ACL injury. Let’s get you moving confidently again!

Address

307 Robinson Street
Oakville, ON
L6J1G7

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 7pm
Saturday	9am - 2pm

Website

http://Lakesidehealthandsport.com/, http://lakesidehealthandsport.janeapp.com/

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