Lakeside Health and Sport

Lakeside Health and Sport Lakeside Health and Sport is located in Oakville, ON & offers Massage, Physio, Acupuncture & more

***Rated one of Oakville's Top Clinics
**Medical Grade Air Purifiers
*Fully private treatment rooms
*One-on-one private gym

🏈 RMTs and the people who love them, this one’s for you! 🏈We’re giving away 8 tickets (4 pairs of 2) to the Hamilton Tig...
07/31/2025

🏈 RMTs and the people who love them, this one’s for you! 🏈

We’re giving away 8 tickets (4 pairs of 2) to the Hamilton Tiger-Cats vs BC Lions game on August 7 🎉

Tag your favorite Registered Massage Therapist and you’ll both be entered to win a pair of tickets 💆‍♀️💆‍♂️
Because RMTs deserve the spotlight, and you deserve a great night out together.

Want a night of football, fun, and free seats? Here's how to get in the game:

✅ Like this post
✅ Follow
✅ Tag an RMT you’d bring (each tag is an entry for both of you)
✅ Share this post to your story and tag us so we can count it

🎟️ Winners will be announced on our feed, keep your eyes open!

07/30/2025

Because when pain lingers, you deserve more than just sympathy; you deserve a plan.

We’re here to help you move forward with confidence, not confusion. 💪

👉 Tag a friend who’s been putting off their recovery.

07/23/2025

Knee pain holding you back? 🦵

Whether it’s from a recent injury, arthritis, or just feeling unstable, a properly fitted knee brace can make a world of difference.

💥 Support your joint

💥 Reduce pain and swelling

💥 Prevent further injury

💥 Stay active with confidence

From sport-specific braces to post-surgical support, we offer custom options tailored to your needs and goals.

🛠️ Plus, many are covered under extended health benefits!

📍Not sure if a knee brace is right for you? Let’s chat. We’ll help you find the perfect fit.

07/16/2025

What does a physio session really look like? 👇

It might surprise you. It’s not just ice packs and stretches.

Here’s what your time with us could include:
👐 Hands-on techniques to ease pain and tightness
🏋️‍♀️ Strength and mobility work to help you move better
📋 Personalized plans built around your goals
🙌 A lot of encouragement, a little sweat, and real progress

No two bodies are the same. That’s why no two sessions are either.

Tag someone who keeps saying “I should probably see a physio”

🏈 Big shoutout to our CFL giveaway winners! 🥳 You’re off to the game this Saturday and we hope it’s packed with great ...
07/11/2025

🏈 Big shoutout to our CFL giveaway winners! 🥳


You’re off to the game this Saturday and we hope it’s packed with great plays, loud cheers, and even better company 🙌🎟️

Thanks to everyone who entered. We love connecting with our local community and sharing a little excitement outside the clinic walls too!

💬 Want to catch the next giveaway or hear about upcoming events, tips, and promos?

Follow us for more fun, wellness tips, and ways to stay active

🏈 GIVEAWAY TIME 🏈We’re giving away 8 CFL tickets (4 pairs of 2) to THIS Saturday’s game: Hamilton Ti-Cats vs Ottawa Redb...
07/10/2025

🏈 GIVEAWAY TIME 🏈

We’re giving away 8 CFL tickets (4 pairs of 2) to THIS Saturday’s game: Hamilton Ti-Cats vs Ottawa Redblacks! 🎉

Want in? Here’s how to score your chance to WIN:

✅ Like this post
✅ Follow
✅ Tag the friend you'd bring (every tag = an extra entry!)
✅ Share this post to your story and tag us so we can count it

🎟️ Winners will be announced via post this week, keep your eyes on our feed 👀

07/09/2025

Did you know we offer specialized neuro care right here at Lakeside Health & Sport? 🧠✨

Whether it’s Parkinson’s, Stroke, MS or other neurological conditions, our goal is to help you move better, feel stronger, and regain control in your day-to-day life 💪🚶‍♂️

Led by Dr. Quincy Almeida, our approach combines expert assessment with personalized treatment that supports long-term progress and confidence.

You don’t have to navigate this alone — and you don’t have to settle for “just managing.”

Tag someone who could benefit from this kind of support

07/02/2025

Sometimes healing comes with hands-on care and a little heart-to-heart. And that combo? Low-key magic. ✨

06/25/2025

“You’re always going to physio…”

Yeah. Because I like moving without pain and taking care of my body 🙃💪

Here’s the thing. Physio isn’t just for when something’s already hurting.

It’s for:
✔️ Preventing injuries before they start
✔️ Keeping your joints moving well
✔️ Improving posture, strength, and flexibility
✔️ Supporting long-term health and wellness

You don’t need to be injured to start. You just need to want to feel your best.

Follow us for more everyday tips to feel good in your body

06/18/2025

Managing arthritis? These are the treatments we often recommend
Arthritis doesn’t have to mean giving up the things you love. With the right support and a personalized plan, you can stay active, reduce pain, and keep moving with confidence.

Some of the most effective treatments we use include:

💥 Shockwave Therapy
Non-invasive and great for painful joints, it helps reduce inflammation and stimulate healing.

🤲 Manual Therapy
Hands-on work to ease stiffness, improve joint mobility, and reduce everyday discomfort.

🩹 Acupuncture
Targeted relief that can calm chronic pain and help manage inflammation.

🏃‍♂️ Custom Exercise Programs
Tailored movement plans that support your joints, build strength, and improve function in daily life.

You don’t have to figure this out on your own — we’re here to help guide your recovery with real solutions that work for your body.

👉 Looking for support in managing arthritis? Comment “ease” and we’ll reach out with options that can help you move more comfortably.

06/11/2025

🧠 Let’s clear up a few common rehab myths
Physiotherapy is more than just pain relief or treatment after injury. It’s about restoring movement, building strength, and giving your body what it needs to recover and thrive.

🚫 “If it hurts, I should stop moving.”
✔️ Some discomfort during rehab is normal — controlled movement often helps healing more than total rest. Your physio will guide safe progress.

🚫 “Once I feel better, I can stop physio.”
✔️ Pain relief is just the start. Continuing your rehab plan helps restore strength, prevent re-injury, and build long-term resilience.

🚫 “Physiotherapy is only for athletes or injuries.”
✔️ Physio helps everyone — from managing arthritis to improving posture, mobility, and everyday function at any age or activity level.

👉 Follow us for more helpful tips and real talk on recovery and movement

06/04/2025

Everything we use is aimed at one goal: helping you move with more ease, less pain, and more confidence in your body every day. 💪

👉 Tag someone who’d love to know what’s behind the scenes

Address

307 Robinson Street
Oakville, ON
L6J1G7

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm
Saturday 9am - 2pm

Website

http://bio.site/lakesidehealthandsport

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