05/08/2026
This past week I welcomed four incredible women to my home in Portugal where they held and hosted a small women’s wellness retreat.
It was a beautiful few days of movement, nourishment, rest, and honest connection. I had the joy of cooking nourishing brunches, guiding a Pilates class, and offering Thai massages — but what stayed with me most was the energy in the room: supportive, open, and deeply kind.
I also found myself learning just as much as I was giving. There were moments of reflection that brought up parts of my own story I haven’t sat with in a while. It wasn’t always easy, but it was real. And I left feeling clearer, lighter, and stronger than I came in.
We shared laughter, stories, and even tears — and I’m grateful for all of it.
Holding space like this reminds me why I love what I do: it’s never just about movement or wellness, it’s about connection, presence, and the quiet ways we come back to ourselves.
Feeling grateful for these women, for the experience, and for what continues to unfold.
