Universal Healing

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Universal Healing

Where soul meets self, a sacred space for healing, truth & transformation.Healing isn’t fixing — it’s rising.

I’m a multidimensional healer, mentor & soul connector helping you release limits, reclaim worth & embody your unapologetic, soul-led power. Lisa Marie Gauder is a Healer of Hearts and Souls, helping you ignite your light. . She has over 15 years of experience in healing body, mind and soul. She uses all her healing tools to help you transition through your own path of healing and awakening your magnificence.

11/03/2025

✨ All Souls Day Reflections ✨

Yesterday was All Souls Day, a time when the veil between the physical and spiritual feels a little thinner. A day to pause, remember, and honour the souls who’ve crossed over but still walk beside us in spirit.

I heard a song I’ve listened to so many times before… but this time, it hit different.
It landed in my chest, right in that tender space between ache and love, and it brought me back to my childhood.

Sunday mornings in my pj’s at my vavo's house, curled up on the couch spending time with my granny and aunt Natalia. They loved old movies, the classics like Fred & Ginger, Dean Martin & Jerry Lewis, and always Elvis (lots of Elvis). And for a moment, I was there again… surrounded by warmth, laughter, and the kind of love that didn’t need words or Wi-Fi.

As tears came, I realized it wasn’t sadness, it was remembrance. The kind that fills the heart even through the ache. I have so much gratitude for the love, the memories, and those simple times that shaped who I am today.

All Souls Day reminds me that love is eternal. It just learns to speak in whispers, in signs, and in the spaces between worlds.

If you’ve felt extra emotional, nostalgic, or tender lately… maybe your soul was remembering too.

Light a candle. Say a prayer. Play a song that reminds you of them.
Or simply pause, hand on heart, and whisper, thank you for always loving me, no matter where you are.

08/28/2025

So many of us grew up believing our worth lived outside of us—that it had to be earned through what we did, how much we gave, or how well we performed. We were taught to be the “good girl,” to help, to please, to sacrifice, to put everyone and everything else first. Somewhere along the way, exhaustion became the measuring stick we used to prove we mattered. The more we poured out, the more depleted we became, the more we convinced ourselves it meant we were valuable. But the truth is—exhaustion is not evidence of worth. It’s evidence of self-abandonment.

Exhaustion is your body screaming what your soul has always known: you don’t have to break yourself to be enough.Every time you push when you need rest, every time you silence your needs to take on the weight of everyone else’s struggles, problems, and expectations—you’re handing your worth over to an illusion that says you’re only valuable when you’re completely drained and empty.

I had to learn this the hard way: worth is not earned through overextension, sacrifice, or being the container that holds everyone else’s pain. True worth isn’t measured by depletion at all. It’s remembered when you stop outsourcing your value and take ownership of it. Soul-led self-care is that reclamation—it’s you choosing to rest without guilt, to listen without shame, and to stop treating your needs like they’re negotiable. Your worth simply is. And the moment you reclaim that truth, everything shifts—because you stop living like your value depends on what you do, and start living like it flows from who you are.

✨ Reflective Question:

Where have you allowed old beliefs or other people to define your worth—and what would shift if you finally remembered that your value was yours all along?

Coming soon: Soul-led Self-Care (Free webinar)

08/25/2025

I know burnout because I’ve lived it. It’s not just about having too much on your plate—it’s what happens when you abandon yourself over and over again. Every time I ignored the whispers of my body, every time I said yes when my soul was screaming no, I was abandoning myself. Burnout isn’t random—it’s the receipt of every moment you silenced your needs and pushed through anyway.

The truth is—burnout runs deeper than “too much work” or “not enough sleep.” It’s what happens when you override your needs, silence your body, and disconnect from your own truth for too long. And I know this intimately—I’ve been there. You feel like a shell of yourself, and no amount of caffeine, rest days, or vacation time touches it. Burnout isn’t weakness—it’s wisdom. It’s your soul throwing up a red flag saying: “I can’t keep living like this.” It’s your soul showing you the cost of leaving yourself last.

The medicine isn’t pushing harder. It’s not more “time off.” It’s time IN—time to reconnect, realign, and remember who you are beneath all the noise. Healing begins when you stop abandoning yourself in the name of being “enough” and start practicing soul-led self-care—pausing, listening, resting without guilt, and finally saying no when your soul says no. The bravest thing you can do is include yourself back on your own to-do list. That’s where the cycle finally breaks.

✨ Reflective Question:
What is your burnout really trying to tell you—and what would shift if you stopped abandoning yourself and came back home to your own needs?

Lisa Gauder
Soul Revolution

07/28/2025

You are a conduit of Energy

We are not just bodies walking this Earth. We are conduits of energy. Alive with the frequency of life itself.

We absorb it.. We carry it.
But we forget: we are not meant to hold it all.
We are here to transmute it. To alchemize it.
To choose what stays… and what is no longer ours to carry.

You don’t have to take on what isn’t yours.
You don’t have to internalize every emotion, every wound, every weight of the world.
You get to decide:
Will I recycle this pain…or will I return it to the earth with love?

We are here to be.
To be love.
To be breath.
To be presence.
To remember who we are beneath all the noise.

07/27/2025

A Soul Whisper Message for you today....

The Soul knows...this isn't the end it's the beginning of your return. You are not broken, you're not lost, you're being called...deeper into yourself.

This in-between space - it's sacred. It's when your soul begins to speak louder than your mind because your truth is too big to be hidden any longer. You are remembering who you truly are.

This moment, this pause..it's not meant to be filled or fixed. It's meant to be felt, honoured, held.

Breathe here, soften into it, let today be your reset, let it be the moment you choose to trust as your soul speaks to you.

You are soul. You are light. You are ready.

Universal Healing

11/13/2024

A gentle reminder that kindness comes from the heart, as does love and compassion. Many are quick to judge others based on appearance, behaviours, and actions. It's easy for us to choose to respond back with anger, hate, and disgust.

What if we stop and take a moment before we react, and drop into our heart space...perhaps someone is in pain, lost a loved one, lost their job, is going through heartbreak, maybe they never felt loved and feel alone and their behaviour reflects what they're experiencing. Instead of taking it personal, can we find forgiveness? We have all experienced days of hardship, frustration, anger, stress and showed it to loved ones and others, later regretting how we acted. Sometimes we say things we can't take back. How should we be treated in times of inner darkness?

If I judged and refused every client who came to me frustrated, in pain, emotionally or mentally stressed because I didn't like their attitude or behaviour I wouldn't have any clients. My heart reminds me that this could be me one day, or a loved one, and how would I hope others would treat me when I needed help, felt lost, was angry with the world, suffering in pain. I see through the eyes of kindness, compassion and heartfelt care, grateful that they have someone to go to and that I can help make a difference in their life for the better.

My wish and gentle nudge is to ask you to choose to be the love, the compassion, the kindness and the light to give hope to others that may need it, to offer support, to remind them that deep inside they are loved and they are love. A simple act of kindness goes a long way, a smile, a compliments, a reminder how much you appreciate the people in your life.

You are amazing, you are worthy, you are beautiful, you are a gift to the world.

Address

Oakville, ON

Telephone

+19054830444

Website

http://www.universal-healing.ca/

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