Qi Movements Personal Training & Wellness Coaching

Qi Movements Personal Training & Wellness Coaching Oakville’s #1 Personal Training Studio for Adults Over 45 We help adults over 45 restore vitality and energy.

03/19/2026

Feeling foggy, sluggish, or inflamed?

Many active adults assume this is just part of getting older.

But in many cases, it’s connected to nutrition, inflammation, and blood sugar balance.

That’s why we’re hosting a FREE Nutrition Workshop at Qi Movements with our holistic nutrition partner Azadeh Koushan.

In this session, you’ll learn how nutrition can help improve:
• energy and mental clarity
• inflammation and joint discomfort
• recovery from workouts
• metabolism and body composition

📅 Thursday, March 26
🕖 7:00 PM – 8:00 PM
📍 Qi Movements

If you’ve been feeling foggy, sluggish, or inflamed, this workshop can help connect the dots.

Register here:
https://www.holisticwise.ca/qi-movements-nutrition-workshop-after-40

We hope to see you there.

Move well. Live well.™

What actually causes most falls after 60?It isn’t aging.The biggest contributor is loss of strength, especially in the l...
03/18/2026

What actually causes most falls after 60?
It isn’t aging.

The biggest contributor is loss of strength, especially in the legs and hips.

Strength training improves balance, stability, reaction time, and bone density — all critical for preventing falls and staying independent.

Swipe through to learn more.
Read the full blog here:
https://www.qimovements.com/blog/the-1-cause-of-falls-after-60-and-how-to-prevent-it
Move well. Live well.™

03/17/2026

Working out but not seeing the results you expect?

For many active adults after 40, the missing link isn’t more workouts — it’s nutrition.

Join us for a FREE Nutrition Workshop at Qi Movements hosted by our holistic nutrition partner Azadeh Koushan.

In this session, you’ll learn how nutrition can help:
• reduce inflammation and joint pain
• improve energy and recovery
• balance blood sugar and cravings
• support sustainable fat loss

📅 Thursday, March 26
🕖 7:00 PM – 8:00 PM
📍 Qi Movements

If you’re training but feel like something is missing, this workshop can help connect the dots.

Register here:
https://www.holisticwise.ca/qi-movements-nutrition-workshop-after-40

We hope to see you there.

Move well. Live well.™

03/17/2026

Real people. Real results.

Jane went from wearing 2 knee braces and an elbow tensor to feeling younger and totally in control of her body.

Expert coaching.
Transformational programs.

Move well. Live well.™

Adrian trained consistently for a full year.He got stronger and moved better — but the scale wasn’t changing.Then he mad...
03/12/2026

Adrian trained consistently for a full year.

He got stronger and moved better — but the scale wasn’t changing.

Then he made a courageous decision to take a closer look at his nutrition.

That’s when things started to shift.

Since making that change, Adrian has lost 45 pounds and continues to build a healthier lifestyle.

His story is a reminder that real transformation often comes from addressing the whole picture — movement, habits, and nutrition.

Adrian, we’re proud of the work you’ve put in.

Move well. Live well.™

Mary Ellen didn’t just regain her strength.She regained herself.After entering menopause, her energy, motivation, and co...
03/12/2026

Mary Ellen didn’t just regain her strength.
She regained herself.

After entering menopause, her energy, motivation, and confidence were at an all-time low. Like many women, she wasn’t sure if she could feel strong again.

One year later, everything has changed.
She’s stronger. More balanced. Free of joint pain. And lifting heavier than she did in her 30s.
Her shoulder pain is gone. Everyday tasks feel effortless. And at home, it’s now a running joke that Mom is the strongest one in the house.

This is what happens when training is personalized. Intentional. And designed to support your body through every stage of life.

Strength isn’t just physical. It restores confidence. Energy. And independence.

If you’re ready to feel like yourself again, start with our 3-Session Core Transformation Program.
Visit qimovements.com to book your free discovery call.

If you’re training consistently but still feeling stiff, inflamed, low-energy, or stuck with stubborn weight… nutrition ...
03/11/2026

If you’re training consistently but still feeling stiff, inflamed, low-energy, or stuck with stubborn weight… nutrition may be the missing link.

That’s why we’re hosting a FREE Nutrition Workshop at Qi Movements with our holistic nutrition partner Azadeh Koushan.

📅 Thursday, March 26
⏰ 7:00 PM
📍 Qi Movements

In this session you’ll learn:
• How nutrition impacts joint pain and inflammation
• How balancing blood sugar helps reduce cravings and stubborn fat
• How to support recovery so your workouts actually work
• Practical nutrition strategies you can start applying right away

If you’re active but feel like your results have stalled, this workshop can help connect the missing pieces.

Reserve your spot here:
https://www.holisticwise.ca/qi-movements-nutrition-workshop-after-40
We hope to see you there.
Move well. Live well.™

Janet came to Qi Movements with a clear intention.She didn’t just want to exercise.She wanted to stay capable.To hike.To...
03/10/2026

Janet came to Qi Movements with a clear intention.

She didn’t just want to exercise.
She wanted to stay capable.

To hike.
To bike.
To golf.
To play pickleball.
To move through everyday life with strength and confidence.

From her very first assessment, she embraced the process — learning how breath, proper warm-up, and personalized strength training create lasting change.

Today, she feels stronger. More energized. And more confident in her body.

This is why we do what we do.
Strength isn’t about pushing harder.
It’s about building the capacity to live the life you love.

If you’re ready to get started, begin with our 3-Session Core Transformation Program.
Visit qimovements.com to book your free discovery call.

03/09/2026

5-10 minutes of morning sunlight can help you sleep this week.

The true value of coaching reveals itself most during life’s unexpected challenges.After breaking his wrist, Brent didn’...
03/05/2026

The true value of coaching reveals itself most during life’s unexpected challenges.

After breaking his wrist, Brent didn’t stop training.

With Jane’s guidance, his program was carefully adjusted so he could continue moving safely while supporting the healing process.

This is what personalized coaching is meant to be.

Meeting you where you are. Adapting to your body. And helping you move forward with confidence — even through injury.

Four years later, Brent continues to build strength, resilience, and trust in his body.

This is the long-term impact of expert coaching and a supportive environment.

If you’re ready to build strength safely and confidently, start with our 3-Session Core Transformation Program.
Visit qimovements.com to book your free discovery call.

One of the greatest myths about aging is that your best gains are behind you.Joe has been training with us for years — a...
03/03/2026

One of the greatest myths about aging is that your best gains are behind you.

Joe has been training with us for years — and recently experienced something powerful.

A renewed commitment. A new level of progress. And gains he thought were no longer possible.
This is the result of precise coaching. Focused effort. And a program that adapts to you.

At Qi Movements, every session is intentional. Every rep has purpose. Every client is met where they are — and guided forward safely.

Strength isn’t something you lose with time. It’s something you continue to build with the right coaching.

If you’re ready to rediscover what your body is capable of, start with our 3-Session Core Transformation Program.

Visit qimovements.com to book your free discovery call.

Address

Oakville, ON

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 3pm
Saturday 8am - 12pm

Telephone

+19053377778

Website

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Our Story - Move Well. Live Well.™

Oakville Performance & Wellness is a holistic Personal Training facility offering 1-on-1 Training (in-person or online), Fascial Stretch Therapy, Sport Psychology Consulting and Nutrition Coaching. Through education of movement, mindfulness and habit development, our positive, people-centered environment will have you leaving each session smiling with a sense of accomplishment. Our number one goal is to help you take care of your body and develop positive habits for a lifetime.