Qi Movements Personal Training & Wellness Coaching

Qi Movements Personal Training & Wellness Coaching Qi Movements is a holistic Personal Training facility (previously Oakville Performance & Wellness).

Oakville Performance & Wellness is a holistic Personal Fitness Training and Fascial Stretch Therapy facility. Through education of movement, mindfulness and habit development, our positive, people-centered environment will have you leaving each session smiling with a sense of accomplishment. Our number one goal is to help you take care of your body and develop positive habits for a lifetime.

👻Happy Halloween! 🎃 From your friendly neighbourhood trainers 🏋️ Comment below to guess who dressed up like who
10/31/2025

👻Happy Halloween! 🎃 From your friendly neighbourhood trainers 🏋️ Comment below to guess who dressed up like who

🌿 Wellness Wednesday Tip #20 🌿Make Recovery a Daily Practice.Recovery isn’t just what you do after the work.It’s what a...
10/29/2025

🌿 Wellness Wednesday Tip #20 🌿
Make Recovery a Daily Practice.

Recovery isn’t just what you do after the work.
It’s what allows you to keep showing up.

💡 Try this today:
→ Choose one intentional act of recovery
→ Breathwork, early bedtime, nasal training, nature, Epsom bath
→ Make it non-negotiable — just like your workouts

✔️ Balances hormones
✔️ Supports immunity + digestion
✔️ Improves sleep and energy
✔️ Prevents burnout

Train hard. Recover harder.
Make space to come back to center.

💫The community is growing — and so is the energy.Every Sunday at 11 AM, our Core Essentials Group Training brings people...
10/28/2025

💫The community is growing — and so is the energy.

Every Sunday at 11 AM, our Core Essentials Group Training brings people together to move with purpose, reconnect with their bodies, and build strength from the ground up.

From crawling to carrying, we retrain the body the way it was designed to move — restoring alignment, balance, and confidence through functional strength.

Whether you’re just starting out or training for longevity, this is your space to learn, grow, and connect.

Let’s keep building something special together. 💙

📍Qi Movements, Oakville
🕚 Sundays @ 11 AM
🔗 qimovements.com
https://www.eventbrite.ca/e/1780766854599?aff=oddtdtcreator

10/27/2025

We’re so grateful to Maha for sharing her beautiful experience training with Kyle and the Qi Movements team.

Her words are a reflection of the connection, care, and consistency Kyle brings to every session — helping clients move better, feel stronger, and live well.

Thank you, Maha, for trusting us to be part of your journey.

Big shoutout to Kyle for the incredible work he does every day 🙌

—
Move well. Live well.™

A loaded carry is like hitting the save button on your workout. 💾All the strength and skill you build in your session — ...
10/25/2025

A loaded carry is like hitting the save button on your workout. 💾

All the strength and skill you build in your session — the breathwork, alignment, and control — gets integrated when you carry.

A loaded carry teaches your body how to own movement. It stabilizes your foundation, connects your core, and helps your nervous system remember what good movement feels like.

This Sunday’s Group Training takes you through the full progression — from the ground to transitional postures to carrying a load — combining mindful movement with functional strength.

📅 Sunday, October 26 | 11 AM – 12 PM
📍 Qi Movements, 30-1027 Speers Rd, Oakville
💰 $20 per person
👥 Limited spots available
👉 Reserve your spot now: https://www.eventbrite.ca/e/1780765129439?aff=oddtdtcreator

Train smart. Integrate fully. Move well. Live well.™

Reset. Reconnect. Move With Intention.This Sunday, we’re bringing the focus back to alignment, breath, and nervous syste...
10/24/2025

Reset. Reconnect. Move With Intention.

This Sunday, we’re bringing the focus back to alignment, breath, and nervous system balance through our Neurodevelopmental Sequencing Core Class.

Each session is designed to help you move with awareness — improving coordination, stability, and control from the ground up.

You’ll leave feeling calm, connected, and recharged for the week ahead.

📅 Sunday, October 26 | 11 AM – 12 PM
📍 Qi Movements, 30-1027 Speers Rd, Oakville
💰 $20 per person
👉 Reserve your spot now: https://www.eventbrite.ca/e/1780765129439?aff=oddtdtcreator

Move well. Live well.™

Move With Intention.This Sunday’s Group Training is designed to bring you back into your body — to move, breathe, and fe...
10/23/2025

Move With Intention.

This Sunday’s Group Training is designed to bring you back into your body — to move, breathe, and feel connected again.

Our Neurodevelopmental Sequencing Core Class guides you through mindful movement patterns that rebuild alignment, coordination, and stability from the ground up.

Each session blends focused coaching, breathwork, and gentle sequencing to help you:

✅ Calm your nervous system
✅ Reconnect to your posture and breath
✅ Move with greater control and ease

It’s not about doing more — it’s about doing it right.

📅 Sunday, October 26 | 11 AM – 12 PM
📍 Qi Movements, 30-1027 Speers Rd, Oakville
💰 $20 per person
👉 Reserve your spot now: https://www.eventbrite.ca/e/1780765129439?aff=oddtdtcreator

Move well. Live well.™

🌿 Wellness Wednesday Tip #19 🌿Use Kettlebells for Cardio.Burn calories — and build posture.Kettlebells aren’t just abou...
10/22/2025

🌿 Wellness Wednesday Tip #19 🌿
Use Kettlebells for Cardio.

Burn calories — and build posture.
Kettlebells aren’t just about conditioning.
They’re about coordination, core control, and explosive alignment.

💡 Try this:
→ 30s swings
→ 30s rest
→ 10 rounds
→ Focus on posture, breath, and clean hip power

✔️ Reinforces spinal alignment
✔️ Builds posterior chain + grip
✔️ Boosts cardio without joint stress
✔️ Sharpens movement quality under fatigue

Cardio that shapes your movement IQ? That’s Qi.

💫 Feel the Energy. Join the Movement.Last Sunday’s group class had an incredible sense of calm focus — everyone moving w...
10/22/2025

💫 Feel the Energy. Join the Movement.

Last Sunday’s group class had an incredible sense of calm focus — everyone moving with awareness, grounded in breath and connection.

Steph said it best:

“Wow — I’ve never been coached with that much detail. I feel so aligned and energized.”

This isn’t just another workout — it’s Neurodevelopmental Sequencing, a guided core class that helps you reconnect your body and nervous system through intentional movement and breath.

Each session builds alignment, coordination, and presence — helping you feel centered, strong, and recharged from the inside out.

📅 Sunday, October 26 | 11 AM – 12 PM
📍 Qi Movements, 30-1027 Speers Rd, Oakville
💰 $20 per person
👥 Limited spots available
👉 Reserve your spot now: https://www.eventbrite.ca/e/1780765129439?aff=oddtdtcreator

Move well. Live well.™

⏰ Last Call — Only 5 Spots Left for Tomorrow’s Group Training!Tomorrow at 11 AM, join us at Qi Movements for a class tha...
10/18/2025

⏰ Last Call — Only 5 Spots Left for Tomorrow’s Group Training!

Tomorrow at 11 AM, join us at Qi Movements for a class that’s about more than just exercise.

Our Core Group Training blends functional strength, mindful movement, and breathwork to help you train smarter, move better, and feel stronger — from the inside out.

You’ll start with alignment, breath, and control, then move through powerful, purposeful patterns that build total-body stability and awareness.

This is your reminder — only 5 spots remain, and we’re closing registration once we hit 16.

📅 Sunday, October 19 | 11 AM – 12 PM
📍 Qi Movements, 30-1027 Speers Rd, Oakville
💰 $20 per person
👥 Max 16 people — 5 spots left!
👉 Reserve your spot now before it fills up:
https://www.eventbrite.ca/e/1780587307569?aff=oddtdtcreator

Train with purpose. Move well. Live well.™

🌿 Wellness Wednesday Tip #18 🌿Give Up the Refined Oils.Most people are eating inflammation daily — and don’t even know ...
10/15/2025

🌿 Wellness Wednesday Tip #18 🌿
Give Up the Refined Oils.

Most people are eating inflammation daily — and don’t even know it.

💡 Try this this week:
→ Check your food labels
→ Replace canola, soybean, corn, or sunflower oil
→ Cook with avocado oil , ghee, or coconut oil instead

✔️ Reduces inflammation
✔️ Supports hormone + brain health
✔️ Balances fats for healing
✔️ Helps your joints, gut, and skin

Stop feeding your pain.
Start feeding your future.

Halfway Full — 8 of 16 Spots Already Booked for This Sunday’s Group Training!Looking for a class that challenges your bo...
10/15/2025

Halfway Full — 8 of 16 Spots Already Booked for This Sunday’s Group Training!

Looking for a class that challenges your body and clears your mind?

Join us this Sunday for Core Group Training at Qi Movements — a one-hour, small-group experience designed to help you train smarter, move better, and feel more connected.

We start with alignment, breath, and control, then build functional strength and coordination through mindful, powerful movement.

This isn’t your average group workout — it’s movement with intention, supported by real coaching and a community that grows together.

📅 Sunday, October 19 | 11 AM – 12 PM
📍 Qi Movements, 30-1027 Speers Rd, Oakville
💰 $20 per person
👥 Max 16 people — 8 spots already taken!
💻 Register online to secure your spot → https://www.eventbrite.com/e/qi-movements-core-group-training-tickets-1780587307569?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Train with purpose. Move well. Live well.™

Yours in wellness,
Brien & Dre

Qi Movements

Address

Oakville, ON

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 3pm
Saturday 8am - 12pm

Telephone

+19053377778

Website

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Our Story - Move Well. Live Well.™

Oakville Performance & Wellness is a holistic Personal Training facility offering 1-on-1 Training (in-person or online), Fascial Stretch Therapy, Sport Psychology Consulting and Nutrition Coaching. Through education of movement, mindfulness and habit development, our positive, people-centered environment will have you leaving each session smiling with a sense of accomplishment. Our number one goal is to help you take care of your body and develop positive habits for a lifetime.