Qi Movements Personal Training & Wellness Coaching

05/02/2026

Real people.
Real results.

Margaret was Jane’s very first client back in 2021. Since day one, she’s shown up with remarkable consistency — training three days per week and truly embodying what’s possible when strength training becomes a priority. Her commitment is a powerful reminder that consistency builds strength, confidence, and long-term quality of life.

Expert coaching.
Transformational programs.
Move well. Live well.™

05/02/2026

04/02/2026

🌱 Wellness Wednesday Tip #31 🌱

Train Barefoot

Your feet are designed to feel the ground — not be separated from it 🦶
Training barefoot can:
• improve balance & stability
• strengthen the feet and ankles
• enhance body awareness 🧠
• create better connection from the ground up

When your feet can sense the floor, your whole system organizes more efficiently.

Start small.
Warm-ups.
Light lifts.
Controlled movements.

Let your feet do the job they were designed to do 🌿

🤔 Reflection Question:
What do you notice in your balance and movement when your feet are fully connected to the ground?

Move well. Live well.™

02/02/2026

The hinge is a foundation movement.
If the pattern isn’t clean, the load doesn’t matter — it just amplifies dysfunction.

Build the movement first.
Then build the strength.

Then build the load.
Quality first. Always.

30/01/2026

Kyle before the beard 👨🏼

29/01/2026

Real people.
Real results.

Averil has been training at Qi Movements longer than anyone else — and that alone says a lot. Consistency, trust, and showing up don’t happen by accident. Month after month, year after year, we’ve had the privilege of witnessing her relentless dedication to her health. She’s an inspiration, demonstrating how quality exercise truly determines quality of life.

Expert coaching.
Transformational programs.
Move well. Live well.™

28/01/2026

🌱 Wellness Wednesday Tip #30 🌱

Honour Your Sleep Window

Sleep doesn’t begin when your head hits the pillow 😴
It begins with how you spend the last 60–90 minutes of your day.

Dim the lights 🌙
Put your phone down 📵
Slow your breathing 🌬️
Move more gently
Sip a relaxing herbal tea ☕🌿

These simple cues tell your nervous system it’s safe to rest.
Consistency matters more than perfection.

When your body learns the rhythm, sleep comes more easily.

🤔 Reflection Question:
What would change if you treated your sleep window as something sacred?

Move well. Live well.™ 🌱

26/01/2026

Shovelling snow is a fundamental Canadian movement pattern 🇨🇦❄️☃️🏂

22/01/2026

Steve’s playful wit and cheeky banter make him an absolute joy to have around. He shows up consistently, brings great energy to every session, and that consistency is his greatest asset on this journey.

We’re lucky to have him.
Move well. Live well.™

21/01/2026

🌱 Wellness Wednesday Tip #29 🌱

Strength Train 3 Times Per Week

Make it a non-negotiable.

Strength training isn’t just about muscles 💪
It supports:
• energy & metabolism ⚡
• blood sugar management 🩸
• joint & bone health 🦴
• posture, confidence & capacity 🧍

Three focused sessions per week is enough to build strength, protect your body, and support the life you want to live 🌿

Do this consistently — and don’t be surprised when everything starts to feel better.

🤔 Reflection Question:
How would my body feel — day to day — if strength training were a non-negotiable?

Move well. Live well.™ 🌱