Dr. Stéphane Treyvaud

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Oakville, ON
Dr. Stéphane Treyvaud

The Mindfulness Centre is a mindfulness and mindsight training center providing both context and programs for the exploration of the human mind..
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10/07/2025

NEWS FROM THE MINDFULNESS CENTRE, UPCOMING PROGRAMS, AND INFORMATIVE ARTICLES. reduction Self-compassion . PLEASE CLICK ON THE FOLLOWING LINK: https://conta.cc/3KI21km

Email from Dr. Stéphane Treyvaud Join me for reflection, contemplation, meditation, and humour Hello What makes our age truly unprecedented is not merely that humanity is engineering a sixth mass exti

09/19/2025

NEWS FROM THE MINDFULNESS CENTRE, UPCOMING PROGRAMS, AND INFORMATIVE ARTICLES. reduction Self-compassion . PLEASE CLICK ON THE FOLLOWING LINK: https://conta.cc/4nf44Lk

Email from Dr. Stéphane Treyvaud Join me for reflection, contemplation, meditation, and humour Hello Autumn has arrived, and with it, the gathering of the fruits of our labor. It is the season of harv

08/20/2025

This fall, embark on a transformative journey of mindfulness with our MBSRX and Mindsight Intensive programs. Discover the hidden complexities of your mind and learn the tools necessary to expand your awareness and well-being. Our structured approach includes foundational practices that prepare you for a deeper exploration of consciousness. Don't miss this opportunity to break free from self-imposed limitations and embrace a life reimagined. Join us and notice the improvements that await.

https://conta.cc/4fL056h

Email from Join me for reflection, contemplation and humour Hello Are you feeling the pull to weave mindfulness more intensely into the rhythm of your life this fall? Seize this moment – you might alr

Address

#408-345 Lakeshore Road East
Oakville, ON
L6J1J5

Website

http://www.mindful.ca/

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Its all about the mind

The mind is not what you think - some disembodied thought collections inside of us. No, we understand the mind to be deeply embodied and relational at the same time - in your body within and among all of us inbetween.

So yes, we teach mindfulness meditation, Yoga, MBSR and MBCT programs, the Mindsight Intensive, and several other programs and workshops - but at the core of it all rests an abiding passion for the mind and how we construct our reality with it.

Helping people in practical ways is very important to us, since without that our endeavor would remain fruitless. However, to achieve excellence and effectiveness in practice, we need to understand the mind, to live its principles deeply and develop wisdom through it. Our whole team’s efforts center around this all-important task of exploring the most complex phenomenon in the known universe, the human mind as we can know it, its many ways of deluding us, and its many ways of strengthening and enlighten us.