Dr. Stéphane Treyvaud

05/23/2025

NEWS FROM THE MINDFULNESS CENTRE, UPCOMING PROGRAMS, AND INFORMATIVE ARTICLES. reduction Self-compassion . PLEASE CLICK ON THE FOLLOWING LINK: https://conta.cc/44SdS7A

Email from Dr. Stéphane Treyvaud Join me for reflection, contemplation and humour Hello Stephane, I hope this newsletter finds you thriving and embracing the vibrant energy of spring. It’s been some t

10/15/2024

NEWS FROM THE MINDFULNESS CENTRE, UPCOMING PROGRAMS, AND INFORMATIVE ARTICLES. reduction Self-compassion . PLEASE CLICK ON THE FOLLOWING LINK: https://conta.cc/3U94575

Email from Dr. Stéphane Treyvaud Come in, sit down for a cup of tea, and let's reflect together. Welcome to the latest edition of the mindsight bulletin and blog. Volume 6 | October 15, 2024 MINDSIGHT

09/17/2024

NEW DIRECTIONS, NEW WEBSITE, NEW SOCIAL MEDIA ENGAGEMENTS! reduction Self-compassion . PLEASE CLICK ON THE FOLLOWING LINK: https://conta.cc/47w3EJo

Come in, sit down for a cup of tea, and let's reflect together. Welcome to the latest edition of the mindsight bulletin and blog. Volume 6 | September 17, 2024 Hello Stephane, Mindfulness is about dep

09/03/2024

NEWS FROM THE MINDFULNESS CENTRE, UPCOMING PROGRAMS, AND INFORMATIVE ARTICLES. reduction Self-compassion . PLEASE CLICK ON THE FOLLOWING LINK: https://conta.cc/4dZpTtq

Come in, sit down for a cup of tea, and let's reflect together. Welcome to the latest edition of the mindsight bulletin and blog. Volume 6 | September 2, 2024   TIME TO SIGN-UP NOW! Mindsight Intens

08/23/2024

Patience fosters depth, depth fosters large perspective, and perspective fosters wisdom. There are no shortcuts, and everything worthwhile takes time.

Gradual progress fosters resilience and genuine character. Savor each lesson, and each step on the journey, and let the process of slow, steady success shape your true self.

The journey is the goal, and value lies in noticing improvement til your last breath. 🌿💫

08/22/2024

As in this picture taken on one of my hikes, the mind landscape opens up in unpredictable ways during meditation. You may know the hidden mountain from either memory or other sources, the majestic Eiger with its daunting thousand-meter north face in this case, yet be unable to access the whole.

The clouds of resistance, deflection, repression, compartmentalization, or dissociation float in and out as they follow your organism's mysterious energy flow you are embedded in. Your task in meditation is to patiently settle in attentional stability as awareness is allowed to grow as you. Nowhere to go, nothing to do, nothing to solve, nothing to change, no one to be ......

08/16/2024

Excuses can be laziness, anxiety, or simply ignorance-driven constructions. Use intentional action to discover the nature of your excuses and find out what treasures they hide. That will get you somewhere.

It’s about exploring the murky landscape beyond our limits and making use of its untapped potential.

Let’s fully commit to awakening from the nightmare of unexamined ordinary consciousness and face challenges head-on, thus turning aspirations into manifestations.

Every step, whether forward or backward, brings us closer to wisdom! 💪✨

08/09/2024

Why channel your imagination into worry when you can use it for creativity and possibility?

Recognize and examine what-ifs as anxiety that tells you something important you don't want to know. With courage energize what-could-be and allow that to create your life in unexpected ways.

Let your mind create rather than fret.🧘

08/02/2024

Don't confuse vulnerability and weakness, and rethink the notion of weakness.

Some weaknesses can be modified into strengths, some turn out to be strengths in another, new context.

Facing our weaknesses is at least uncomfortable, often painful, but met with the right technique and attitude, the process strengthens resilience and fosters growth.

Vulnerability entails the wisdom of not having to avoid or hide, thus embracing all that we are, the bad neighbourhoods of our mind included. This leads to simple modesty that recoils from nothing and thus exudes great strength. 💪✨

07/28/2024

Embrace the storms, knowing they will pass, making room for brighter days and deeper connections.

Each hardship teaches us resilience and strengthens our capacity to love.

Keep faith in the journey and trust in the healing power of time, as long as you live with awareness.

Insight. Empathy. Collaboration. Community. Impact. Discovery. Achievement. Journey. Potential. Excellence. Self-improvement. Consistency. Intention. Innovation. Optimism. Leadership. Initiative. Creativity. Learning

07/24/2024

True growth comes from learning and choosing a better path each time we stumble.

Every day offers a new chance to make mindful choices and move forward with intention.

As you embrace your journey, make each step count. When you fail, continue and fail better.

Resilience. Adaptability. Clarity. Purpose. Courage. Patience. Persistence. Resilience. Growth. Success. Mindset. Awareness. Gratitude. Achievement. Inspiration. Challenge. Perseverance. Innovation. Opportunity. Perspective

07/20/2024

Meaning emerges from our lives' movement toward death.

Life is a journey of constant transformation, a cycle of birth and rebirth. Each moment offers an opportunity to release what no longer serves us and embrace new growth.

From our first breath to our last, we experience countless deaths and rebirths, shedding old layers and evolving into our true selves. No phoenix rising without ashes first! Embrace the beauty of this continuous transformation.

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Psychotherapy. Mindfulness. Mindfulness techniques. Mental health tips. Mental wellness. Consciousness studies. Stress reduction strategies. Emotional well-being. Anxiety management. Self-help strategies. Cognitive behavioral therapy. Personal growth techniques