ADAPT Halton

ADAPT Halton ADAPT is dedicated to empowering persons with alcohol, drug, gambling, or behavioural addictions, and their families.

Let's take it one day at a time, with positivity and grace. and if you ever find yourself feeling down and needing some ...
03/11/2026

Let's take it one day at a time, with positivity and grace.

and if you ever find yourself feeling down and needing some support with adjusting your mindset, we're here for you! 💙

03/09/2026

Life is all about your mindset, and the good thing is that you can control that.

You are exactly where you need to be on your journey. Feel good about that today.

if you open your phone for "one minute" and it turns into 30... this one's for you.👀 Share this with someone who could u...
03/06/2026

if you open your phone for "one minute" and it turns into 30... this one's for you.👀

Share this with someone who could use it.

03/03/2026

What can we say, we've got a well trained team ready to support you!

We know the reels are entertaining and they make you forget about everything for a while.But doing it too much, ruins yo...
02/27/2026

We know the reels are entertaining and they make you forget about everything for a while.

But doing it too much, ruins your concentration, creativity, and can harm your mental health.

It's important to consume content intentionally, and find a healthy balance to prevent a doomscroll. 🤝🏻

02/25/2026

When you're besties with your co-workers, everything becomes a two-person job! 🫣

Save this as a reminder to yourself on hard days, that you're doing better than you think! ✨
02/23/2026

Save this as a reminder to yourself on hard days, that you're doing better than you think! ✨

02/20/2026

With ADAPT, getting support is easy!

No complicated intake process or referral needed. Just call our main line and support will be on the other side.

So whenever you're ready, we're here. Call 905-639-6537 ext. 0.

It can be easy to just label something as a habit, and continue doing it. But there comes a time that it goes from a hea...
02/18/2026

It can be easy to just label something as a habit, and continue doing it.

But there comes a time that it goes from a healthy indulgence to a behaviour that can negatively impact your daily life.

Use this checklist as a way to check in with yourself and save it for later so you can come back to it!

02/16/2026

Caring about someone doesn’t come with a script.

If you’re noticing changes, feeling unsure, or wondering how to help, that care already matters more than you think.

Support starts with listening and patience!💙

If you need support for yourself or a loved one, call 905-639-6537 ext. 0. We’re here.

This Valentine’s Day, choose self-love. 💗That can look like rest, boundaries, asking for support, or simply being kinder...
02/13/2026

This Valentine’s Day, choose self-love. 💗

That can look like rest, boundaries, asking for support, or simply being kinder to yourself. You deserve care, today and every day.

If self-care means reaching out, call 905-639-6537 ext. 0.

02/09/2026

Ever pause and think, “Is this habit still working for me?”

That moment of awareness matters more than you think.

If you’re curious about support, visit our website or call 905-639-6537 ext. 0.💙
https://haltonadapt.org/

Address

165 Cross Avenue, Suite 203
Oakville, ON
L6J0A9

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+19056396537

Website

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