What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 4pm Sunday 9am - 2:30pm

Wellness for the Body

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Oakville, ON
Wellness for the Body

Oakville Awards for Business Excellence
Professional Services Provider of the Year These consults are free of charge.

Wellness for the Body has proudly served the Bronte Village community of Oakville since 2005. We specialize in building positive, long-term, therapeutic relationships with our clients. Our goal is for you to achieve a healthy, stress-free and pain-free lifestyle through proper therapeutic treatment provided by our professional wellness team. We have many healthcare practitioners at our clinic, eac

h with different specialties and skill sets. To help you discover which therapies are best suited to your needs, you can meet with any of our practitioners for 10-15 minutes to discuss treatment options.

07/19/2025

In today’s fast-paced world, maintaining a healthy weight has become an increasingly complex challenge for many people. Despite the abundance of weight loss information, diets and exercise trends, lasting results often remain elusive. At my naturopathic practice here at Wellness for the Body, I regularly meet individuals who feel frustrated, disheartened and stuck in a cycle of unsuccessful attempts at shedding unwanted weight. If this sounds familiar, I want to reassure you: you are not alone and more importantly, there is a way forward. Read the full article: https://www.wellnessforthebody.com/post/breaking-through-barriers-understanding-weight-loss-challenges-and-how-naturopathic-care-can-help

07/17/2025

The gut-brain axis provides a two-way connection: your gut affects your mind and vice versa. Through neurotransmitters, inflammation, stress hormones and microbial metabolites, gut health directly influences mood, cognition and stress resilience. Supporting your gut with good nutrition, stress reduction and possibly probiotics can be a valuable part of holistic mental health care. Read full article: https://www.wellnessforthebody.com/post/exploring-the-connection-between-gut-health-and-mental-wellbeing

07/05/2025

A Rejuvenating Visit Back to My Hometown in China - Read the full article about Cynthia's (one of our massage therapists) recent journey back to her hometown Xi’An. https://www.wellnessforthebody.com/post/a-rejuvenating-visit-back-to-my-hometown-in-china

07/02/2025

Seasonal vertigo refers to a type of dizziness associated with seasonal changes. Acupuncture is a common treatment for vertigo, with specific points targeted to regulate qi and blood flow to address imbalances. It can help manage vertigo naturally as well as reduce stress and enhance relaxation. It can ease vertigo symptoms without medication and potential side effects like drowsiness and dry mouth. Furthermore, unlike drugs that merely mask your symptoms, acupuncture for dizziness and balance addresses their root causes, relieving pressure and imbalance for lasting relief.

06/08/2025

Gardening is a wonderful way to enjoy the outdoors, grow your own food, and relieve stress—but it can also be tough on your back, shoulders, and knees if you're not careful. Injuries can occur such as aches and strains from bending, lifting, and digging. Thanks to some suggestions from the Ontario Chiropractic Association, you can protect your spine and enjoy gardening pain-free.

Read full article https://www.wellnessforthebody.com/post/chiropractic-gardening-tips-how-to-tend-your-garden-without-hurting-your-back

06/06/2025

Have you ever had a massage and thought, “Wow, that was amazing… but why do I feel so sore?” If that sounds familiar, and you’re open to trying something a little out of the ordinary, I’ve got a simple and time-tested solution for you.

Epsom salt is a naturally occurring mineral compound made of magnesium, sulfur, and oxygen. While it’s not meant for cooking, it’s widely used in baths to help relax muscles, relieve pain, and soften skin. When dissolved in warm water, it can help reduce stress, soothe inflammation, and even improve your sleep—something we could all use a little more of.

05/01/2025

In relationships we are much more likely to succeed if we cooperate rather than compete with one another. Here are strategies you may want to try, that our Registered Social Worker (Nancy) calls “The Ten Commandments for a Successful Relationship.” https://www.wellnessforthebody.com/post/ten-commandments-for-a-successful-relationship

04/29/2025

Our Clinic Director had a blast making SMILE cookies at Tim Hortons yesterday—all to support the Burlington Food Bank! 🍪😊 Want to help out or grab a cookie for a great cause? Find a participating location near you: https://burlingtonfoodbank.ca/smile-cookie-week-is-coming/

04/22/2025

Fascia Stretch Therapy (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance, and pain relief.

Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets, releasing tension and creating joint space. This approach enhances physical function, significantly improves sleep, and reduces stress, offering a holistic impact on both mind and body.

03/14/2025

The atlas vertebra (C1) plays a crucial role in spinal alignment, neurological function, and overall musculoskeletal (MSK) health. As the first cervical vertebra, it supports the skull, facilitates head movement, and serves as a key passage for the spinal cord and essential blood vessels. When misaligned or dysfunctional, the atlas can contribute to a variety of MSK conditions, including headaches, neck pain, postural imbalances, and even issues related to the lower back. Read full article: https://www.wellnessforthebody.com/post/the-importance-of-the-atlas-vertebra-and-its-role-in-musculoskeletal-conditions

02/15/2025

We will be closed on Sunday, February 16th due to the storm expected this weekend. As well, we are closed for Family Day. Enjoy your long weekend!

02/09/2025

Tennis elbow and golfer’s elbow are conditions caused by repetitive strain and overuse of the tendons in your forearm. The main difference lies in where the pain occurs: tennis elbow affects the tendons on the outer part of the elbow, while golfer’s elbow impacts the tendons on the inner side. These injuries aren’t just for athletes—any activity involving repetitive wrist or arm movements, like typing, painting, or lifting, can lead to them. The symptoms typically include pain, tenderness, and sometimes weakness in the affected arm, which can make simple tasks like gripping objects or opening a door difficult.

Read the full article at https://www.wellnessforthebody.com/post/what-is-tennis-and-golfer-s-elbow

Address

2418 Lakeshore Road West
Oakville, ON
L6L1H7

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 4pm
Sunday	9am - 2:30pm

Telephone

+19054654595

Website

https://www.wellnessforthebody.com/

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Our Story

Wellness for the Body has proudly served the Bronte Village community of Oakville since 2005. We specialize in building positive, long-term, therapeutic relationships with our clients.

Our goal is for you to achieve a healthy, stress-free and pain-free lifestyle through proper therapeutic treatment provided by our professional wellness team. We have many healthcare practitioners at our clinic, each with different specialties and skill sets.

To help you discover which therapies are best suited to your needs, you can meet with any of our practitioners for 10-15 minutes to discuss treatment options. These consults are free of charge.