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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 4pm Sunday 9am - 2:30pm

Wellness for the Body

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Oakville, ON
Wellness for the Body

Oakville Awards for Business Excellence
Professional Services Provider of the Year These consults are free of charge.

Wellness for the Body has proudly served the Bronte Village community of Oakville since 2005. We specialize in building positive, long-term, therapeutic relationships with our clients. Our goal is for you to achieve a healthy, stress-free and pain-free lifestyle through proper therapeutic treatment provided by our professional wellness team. We have many healthcare practitioners at our clinic, each with different specialties and skill sets. To help you discover which therapies are best suited to your needs, you can meet with any of our practitioners for 10-15 minutes to discuss treatment options.

09/14/2025

This September 21st, Wellness for the Body proudly celebrates its 20th anniversary — two decades of providing health, healing, and wellness to the Bronte, Oakville community.

Since opening our doors in 2005, we’ve been honoured to call the same location in the heart of Bronte our home. Over the years, our clinic has grown and evolved, but one thing has never changed: our commitment to helping clients feel their very best.

We would not have reached this milestone without the dedication and talent of our incredible team of therapists, who bring their skills and passion to every treatment. We are equally grateful for our amazing administrative staff, whose support behind the scenes ensures everything runs smoothly. And, most importantly, we want to extend our heartfelt thanks to our loyal clients. Your trust and support throughout these 20 years have made Wellness for the Body what it is today.

Here’s to the past two decades of wellness, and to many more years of serving our wonderful community.

08/16/2025

The mind and body are deeply interconnected, and what affects one inevitably influences the other. This connection is at the heart of massage therapy, which goes beyond physical relaxation to support emotional and mental well-being. Read the full article here: https://www.wellnessforthebody.com/post/the-mind-body-connection-how-massage-therapy-heals-from-within

08/13/2025

Acute pain is the body’s alarm system, usually linked to clear tissue damage or inflammation, and it fades as healing occurs. Chronic pain, by contrast, lingers for three months or longer, often after the injury has resolved, and is now understood to involve changes within the nervous system itself – not just the original tissues. Read the full article: https://www.wellnessforthebody.com/post/chronic-pain-explained-how-central-sensitization-rewires-your-nervous-system

07/19/2025

In today’s fast-paced world, maintaining a healthy weight has become an increasingly complex challenge for many people. Despite the abundance of weight loss information, diets and exercise trends, lasting results often remain elusive. At my naturopathic practice here at Wellness for the Body, I regularly meet individuals who feel frustrated, disheartened and stuck in a cycle of unsuccessful attempts at shedding unwanted weight. If this sounds familiar, I want to reassure you: you are not alone and more importantly, there is a way forward. Read the full article: https://www.wellnessforthebody.com/post/breaking-through-barriers-understanding-weight-loss-challenges-and-how-naturopathic-care-can-help

07/17/2025

The gut-brain axis provides a two-way connection: your gut affects your mind and vice versa. Through neurotransmitters, inflammation, stress hormones and microbial metabolites, gut health directly influences mood, cognition and stress resilience. Supporting your gut with good nutrition, stress reduction and possibly probiotics can be a valuable part of holistic mental health care. Read full article: https://www.wellnessforthebody.com/post/exploring-the-connection-between-gut-health-and-mental-wellbeing

07/05/2025

A Rejuvenating Visit Back to My Hometown in China - Read the full article about Cynthia's (one of our massage therapists) recent journey back to her hometown Xi’An. https://www.wellnessforthebody.com/post/a-rejuvenating-visit-back-to-my-hometown-in-china

07/02/2025

Seasonal vertigo refers to a type of dizziness associated with seasonal changes. Acupuncture is a common treatment for vertigo, with specific points targeted to regulate qi and blood flow to address imbalances. It can help manage vertigo naturally as well as reduce stress and enhance relaxation. It can ease vertigo symptoms without medication and potential side effects like drowsiness and dry mouth. Furthermore, unlike drugs that merely mask your symptoms, acupuncture for dizziness and balance addresses their root causes, relieving pressure and imbalance for lasting relief.

06/08/2025

Gardening is a wonderful way to enjoy the outdoors, grow your own food, and relieve stress—but it can also be tough on your back, shoulders, and knees if you're not careful. Injuries can occur such as aches and strains from bending, lifting, and digging. Thanks to some suggestions from the Ontario Chiropractic Association, you can protect your spine and enjoy gardening pain-free.

Read full article https://www.wellnessforthebody.com/post/chiropractic-gardening-tips-how-to-tend-your-garden-without-hurting-your-back

06/06/2025

Have you ever had a massage and thought, “Wow, that was amazing… but why do I feel so sore?” If that sounds familiar, and you’re open to trying something a little out of the ordinary, I’ve got a simple and time-tested solution for you.

Epsom salt is a naturally occurring mineral compound made of magnesium, sulfur, and oxygen. While it’s not meant for cooking, it’s widely used in baths to help relax muscles, relieve pain, and soften skin. When dissolved in warm water, it can help reduce stress, soothe inflammation, and even improve your sleep—something we could all use a little more of.

05/01/2025

In relationships we are much more likely to succeed if we cooperate rather than compete with one another. Here are strategies you may want to try, that our Registered Social Worker (Nancy) calls “The Ten Commandments for a Successful Relationship.” https://www.wellnessforthebody.com/post/ten-commandments-for-a-successful-relationship

04/29/2025

Our Clinic Director had a blast making SMILE cookies at Tim Hortons yesterday—all to support the Burlington Food Bank! 🍪😊 Want to help out or grab a cookie for a great cause? Find a participating location near you: https://burlingtonfoodbank.ca/smile-cookie-week-is-coming/

04/22/2025

Fascia Stretch Therapy (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance, and pain relief.

Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets, releasing tension and creating joint space. This approach enhances physical function, significantly improves sleep, and reduces stress, offering a holistic impact on both mind and body.

Address

2418 Lakeshore Road West
Oakville, ON
L6L1H7

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 4pm
Sunday	9am - 2:30pm

Telephone

+19054654595

Website

https://www.wellnessforthebody.com/

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Wellness for the Body has proudly served the Bronte Village community of Oakville since 2005. We specialize in building positive, long-term, therapeutic relationships with our clients.

Our goal is for you to achieve a healthy, stress-free and pain-free lifestyle through proper therapeutic treatment provided by our professional wellness team. We have many healthcare practitioners at our clinic, each with different specialties and skill sets.

To help you discover which therapies are best suited to your needs, you can meet with any of our practitioners for 10-15 minutes to discuss treatment options. These consults are free of charge.