C'est La Vie Wellness

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C'est La Vie Wellness

We strive to motivate our patients/clients to adopt holistic and natural strategies that will suppor

Located in the heart of Bronte in Oakville, we offer bilingual services to the surrounding community. Please see our website or Instagram for more information: http://cestlaviewellness.ca/
https://www.instagram.com/cestlaviewellness/

09/12/2025

✨ Slow down this season ✨
 October OM is your daily dose of calm — 31 days of mindfulness practices to ground, recharge, and reconnect. 🍁

From breathwork to journaling, each practice is short, sweet, and designed to fit into your busy life. 🧘‍♀️🌿

💛 Starts October 1 🎁 Sign up before Sept 15 to enter our giveaway!

Are you ready to welcome more peace into your fall? 🍂 👉 Join through the link in our bio!

09/10/2025

🍂 Feeling the seasonal shift? 🍂
 October OM is your gentle guide back to balance — 31 days of mindful moments, right in your inbox.

🧘‍♀️ Breathwork 🪞 Reflection 🌿 Movement 🎨 Play 🤍 Stillness

Created by a therapist and grounded in care, this journey helps you slow down, reconnect, and start fall feeling centered.

✨ Starts October 1 — join us through the link in bio ✨
 

09/07/2025

Feeling stuck? You’re not alone — constipation can be frustrating, but nature has your back! 🌿✨

From magnesium to probiotics, herbal remedies, and fiber-boosting foods, there are plenty of gentle, natural ways to get things moving. 💪🪴

Your body is unique — so chat with Dr. Sofie, ND, to find the best approach for YOU. 💚

📅 Book today: www.cestlaviewellness.ca 📍 Oakville, ON
📍Perth County, ON

09/06/2025

💊✨ Did you know low-dose aspirin can have important benefits in certain pregnancies?

Talk to Dr. Sofie to see if it’s right for you and your care plan 🤰💛

📅 Book your appointment today — link in bio!

08/20/2025

🥗 Lower cholesterol naturally
 The Portfolio Diet is a proven way to support heart health by combining specific cholesterol-lowering foods.

It focuses on: ✅ Plant proteins (tofu, soy, lentils) ✅ Nuts & seeds ✅ Sticky Fiber ✅Plant Sterols

💬 Have you tried adding more of these foods to your meals?

08/15/2025

🚨 Last call! 🚨

Today’s your final chance to grab your October Om spot at the early bird rate! Don’t miss out on a month of mindfulness magic 🌿✨

Secure your spot + save 💛
🔗Click the link in our bio to book!

08/14/2025

Walking out (or logging off) the therapy room, you might feel a little drained… or oddly energized.

Maybe a bit raw, cracked open — or like your thoughts are still tumbling.
That’s normal.
Therapy is real work: emotional, mental, somatic.

So consider taking a moment to breathe and cool down and get the most out of your hard work
☕ Refuel — hydrate, snack, rest ✍️ Stretch — write, voice memo, doodle 🤝 Integrate — reflect, share, allow the growth to land

- Rebecca

08/13/2025

📖 Thank you for joining me in exploring the heartwarming wisdom of The Boy, the Mole, the Fox and the Horse by

From gentle reminders about kindness and grace to inspiring conversations on hope, love, and personal growth — these messages are a beautiful reminder of what matters most. 💛

If this resonated with you and you’d like to connect, I’d love to hear from you. 📧 info@cestlaviewellness.ca 📞 905-825-8848

08/08/2025

🍂 October Om is back! 🧘‍♀️
31 days. Daily doses of calm. Delivered straight to your inbox.
✨ Breathwork
✨ Meditation
✨ Gentle movement
✨ Creativity & compassion
✨ Journaling & reflection

No pressure, no perfection—just one mindful moment at a time. 💛

📅 Starts October 1
🔗 Sign up through the link in our bio!

Let’s slow down together this fall. 🌿

08/06/2025

Myth Busting 🧠✨
 Is therapy just about feeling “happy” all the time? Not quite.

While joy and regulation are wonderful outcomes, the real work of therapy is about building capacity to sit with the full range of human emotion — even the tough ones. 💬

Therapy isn’t about erasing your struggles. It’s about expanding your resilience, deepening self-understanding, and learning how to move through life with more awareness and intention.

Curious about what that could look like for you? Let’s talk. 📧 info@cestlaviewellness.ca

- Gwyneth

07/15/2025

☀️ Our summer hours start today!

Say hello to Pascale, who will be up front at reception during this time — she’s always happy to help with anything you need!

Swipe to see our summer schedule :)

www.cestlaviewellness.ca
info@cestlaviewellness.ca
905-825-8848

07/12/2025

Most people think pitch is everything when it comes to voice coaching, but that’s just scratching the surface.

There’s a whole world behind how we use our voice, like vocal tract shaping, tone, rhythm, and even how we express ourselves without words.

If you’ve been curious about voice work or looking to feel more aligned in how you speak, SLP, Anick Lamarche, can help you explore it all.

📧 info@cestlaviewellness.ca 🌐 cestlaviewellness.ca 📞 905-825-8848

Address

88 Nelson Street
Oakville, ON
L6L3H8

Telephone

+19058258848

Website

http://cestlaviewellness.ca/

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