C'est La Vie Wellness

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C'est La Vie Wellness

We strive to motivate our patients/clients to adopt holistic and natural strategies that will suppor

Located in the heart of Bronte in Oakville, we offer bilingual services to the surrounding community. Please see our website or Instagram for more information: http://cestlaviewellness.ca/
https://www.instagram.com/cestlaviewellness/

11/07/2025

👋I’m Rebecca Hsiang, a Registered Psychotherapist at C’est La Vie Wellness, and on Tuesday Novemer 18, I’ll be hosting a workshop for parents and caregivers on how to talk to your teens about su***de and self-harm.

Su***de is the second leading cause of death among teenagers in Canada, and even children as young as 8 or 9 years old can experience thoughts of su***de.

Because it’s such a sensitive topic — and because so much feels at stake — many parents worry about saying the wrong thing or making things worse or not knowing where to even begin.

⭐️I designed this workshop to help parents feel more confident and equipped to navigate these difficult but necessary conversations.
You’ll learn about
- Common myths about su***de and self-harm
- Warning signs to watch for
- Protective factors that reduce risk
- How to ask directly and respond with care
- What not to do when your teen opens up

Talking openly about these experiences can help your teen feel less alone in their struggle. It reminds them that they have people in their corner, rooting for them, and it helps lessen the shame around their suffering.

❤️I invite you to join me in this important conversation — let’s break the silence and be the support your teen needs

10/31/2025

*TRIGGER WARNING*

Su***de is one of the leading causes of death among young people. While most teens will never engage in su***de-related behaviours, some experience increased risk during their adolescent years.

This is why Rebecca is hosting her upcoming workshop: “How to Talk to Your Teen About Self-Harm and Su***de.”

🎃EARLY BIRD PRICING ENDS TODAY!

As parents and caregivers we can make a difference. Here’s how:  ✨ Educate → Understand risk factors and protective factors  ✨ Connect → Talk with compassion to reduce shame and silence  ✨ Support → Create a network of care to help teens heal
 Together, you’ll learn how to have these conversations in a way that feels possible, safe, and supportive.
📅 Tuesday, November 18th, 6:30pm - 8:00pm  📍 C’est La Vie Wellness  🔗 Register via link in bio

——
Do you need someone to talk to?

Call 9-8-8 Su***de Crisis Helpline

Crisis Text Line
Youth can text ‘CONNECT’ to 686868 to connect.
Adults can text ‘WELLNESS’ to 741741 to connect.

References:
Public Health Agency of Canada. (2022). Su***de in Canada: Infographic. https://www.canada.ca/en/ public-health/services/publications/healthy-living/su***de-canada-infographic.html

Geoffroy MC, Orri M, Girard A, et al. (2021). Trajectories of su***de attempts from early adolescence to emerging adulthood: Prospective 11-year follow-up of a Canadian cohort. Psychological Medicine, 51, 1933–1943.

10/30/2025

*TRIGGER WARNING* Su***de is one of the leading causes of death among young people. While most teens will never engage in su***de-related behaviours, some experience increased risk during their adolescent years.

As parents and caregivers we can make a difference. Here’s how:  ✨ Educate → Understand risk factors and protective factors  ✨ Connect → Talk with compassion to reduce shame and silence  ✨ Support → Create a network of care to help teens heal

This is why I’m hosting my upcoming workshop: “How to Talk to Your Teen About Self-Harm and Su***de.”
  Together, we’ll learn how to have these conversations in a way that feels possible, safe, and supportive.
📅 Tuesday, November 18th, 6:30pm - 8:00pm  📍 C’est La Vie Wellness  🔗 Register via link in bio

——
Do you need someone to talk to?

Call 9-8-8 Su***de Crisis Helpline

Crisis Text Line
Youth can text ‘CONNECT’ to 686868 to connect.
Adults can text ‘WELLNESS’ to 741741 to connect.

References:
Public Health Agency of Canada. (2022). Su***de in Canada: Infographic. https://www.canada.ca/en/ public-health/services/publications/healthy-living/su***de-canada-infographic.html

Geoffroy MC, Orri M, Girard A, et al. (2021). Trajectories of su***de attempts from early adolescence to emerging adulthood: Prospective 11-year follow-up of a Canadian cohort. Psychological Medicine, 51, 1933–1943.

10/23/2025

🌿 Your path to wellness is uniquely yours — we’re just here to walk beside you. Take the next step in your journey and book today. Link in bio 💚
 

10/20/2025

🐦‍⬛Sign up for Rebecca’s workshop “How To Talk To Your Teen About Su***de And Self Harm” while Early bird pricing is active!

10/13/2025

Today, while we give thanks for the people and moments that bring meaning to our life, we also acknowledge the history behind this day and the Indigenous communities whose lands we gather on. May this be a time of gratitude, reflection, and respect. 🧡

10/10/2025

Today is World Mental Health Day 💛
 A gentle reminder that you are never alone — support is always within reach.
If you or someone you love needs help, here are some trusted local + national resources ⬇️

🌿 R.O.C.K. (Reach Out Centre for Kids) — Support for youth under 17 & families
📞 905-878-9785

💙 COAST Halton — 24/7 crisis support for ages 16+ 📞 1-877-825-9011

💬 Kids Help Phone — 24/7 text, call, or chat 📞 1-800-668-6868 | kidshelpphone.ca

🌈 LGBT Youth Line: Text 647-694-4275 (Sun–Fri, 4–9:30 pm)
 💜 Trans Lifeline: 1-877-330-6366 (Mon–Fri, 1–9 pm)
 🆘 Su***de Crisis Helpline: Dial 9-8-8 (24/7)
 🤝 CMHA Halton: Peer support + community programs → halton.cmha.ca

If you’re in immediate danger, call 911 or go to your nearest hospital.

✨ Let’s care for our minds the way we care for our bodies — with compassion, patience, and support.

Be gentle with yourself today. 💛

10/09/2025

✨✨

10/06/2025

💛 Talking to Your Teen About Su***de & Self-Harm 💛
 It can be hard to know what to say — or even where to start — when your teen is struggling.

Rebecca’s in-person workshop will help parents and caregivers:
✨ Understand why teens may engage in self-harm or experience suicidal thoughts ✨ Recognize warning signs and risk factors ✨ Learn protective factors that can make a difference ✨ Build confidence to have open, compassionate conversations

Every thought like this deserves to be met with care, compassion, and deep empathy.

🔗Click the link in our bio to learn more and register.
🗓️ Monday, November 18 at 6:30 PM 📍 C’est la Vie Wellness, Oakville 💲 $40 | 90 min

Let’s talk about the conversations that matter most. 
***dePrevention

09/30/2025

🌿 Hi, I’m Maria Fiordalisi!

After taking a pause from my Ayurveda studies while on medical leave, I’m so excited to resume my learning journey and step into the next phase—personalized case studies! 💫

I’d love for you to join me for my FREE Discover Ayurveda Masterclass on Saturday, October 4, 2025 from 11:00am – 12:00pm ET.

In this live session, I’ll share how Ayurveda can support balance in your energy, digestion, and mood, help you uncover your unique dosha profile, and give you simple daily routines and nutrition tips you can start using right away.

💚 Plus, you’ll also have the chance to apply for my volunteer case-study cohort!

📲 Please copy this link to register:

https://us06web.zoom.us/meeting/register/Oz4WMLm2QxSNZ6sbPeHTFA?fbclid=PAT01DUANH-EBleHRuA2FlbQIxMAABp8fhMwZJqsMBrQe6GAHQYU-PSxnMxMCg2LSMFO4M_i—ylKCPZYNq1nLdjYX_aem_psh1G5xhudkDJmp1B-ynrg #/registration

09/28/2025

🚨 48HR EARLY BIRD IS BACK! 🚨
 September 28–29 ONLY 🐦✨
This is your LAST chance to save on October OM — 31 days of mindfulness, movement & daily practices delivered straight to your inbox 🍂💌

Don’t wait… this deal disappears tomorrow at midnight ⏳
 ➡️ Sign up now through the link in our bio & experience October feeling grounded, calm, and connected.

Address

88 Nelson Street
Oakville, ON
L6L3H8

Telephone

+19058258848

Website

http://cestlaviewellness.ca/

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