Palermo Physiotherapy and Wellness Centre

01/19/2026

Feeling strong after childbirth starts with the right support!
Postpartum recovery goes beyond rest, pelvic floor physiotherapy helps restore strength, comfort, and confidence after pregnancy and birth. Learn how our pelvic floor physiotherapist Ulia can help you live, move, and exercise with ease again.

Postpartum recovery is about more than rest, it’s about helping your body heal properly after pregnancy and birth. At Palermo Plus Physiotherapy and Wellness Center, we believe pelvic floor physiotherapy is a vital part of postnatal care, not an optional extra. Whether you delivered vaginally or v...

01/12/2026

Knee replacement surgery can be life‑changing, but recovery doesn’t end in the OR. Physiotherapy helps restore movement, build strength, improve balance, reduce pain, and support a safer return to daily life, especially for our elders. Whether it’s in‑clinic or at home, guided rehab makes all the difference.

Knee pain is one of the most common problems faced by older adults. As we age, wear and tear of the knee joint due to osteoarthritis, rheumatoid arthritis, or previous injuries can significantly reduce mobility and quality of life. When medications, injections, and lifestyle changes no longer provid...

01/05/2026

Start 2026 the smart way! 💪 Physiotherapy isn’t just for injuries, it helps you move better, prevent pain, and build long-term health. Learn how to make your New Year’s goals safer and more effective in our latest blog:

https://www.instagram.com/p/DTIlohSgPG4/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZ

12/15/2025

Release tension, restore mobility, and feel your best with deep massage therapy. Targeting the deeper layers of muscle and connective tissue, it’s more than relaxation - it’s recovery.

Check out our newest blog post to learn more!

Whether you’re a competitive athlete, a weekend warrior, or someone who simply enjoys staying active, recovery is just as important as training. One of the most effective and time-tested recovery methods is deep massage therapy. Far from being a luxury, deep massage plays a vital role in improving...

12/09/2025

Arthritis can change the way you move, feel, and function - but understanding it is the first step to managing it.



https://www.instagram.com/p/DSDmaoeETqA/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

12/02/2025

Premenstrual Syndrome (PMS) can affect your body, mood, and daily routine in the days or weeks leading up to your period. While symptoms vary, many people experience cramps, bloating, irritability, breast tenderness, fatigue, or headaches. If PMS disrupts your life each month, or if you’re looking for a natural, drug-free approach, Traditional Chinese Medicine (TCM) acupuncture may offer meaningful relief.

11/24/2025

Tired of stubborn plantar warts? 🦶✨ Discover how professional chiropody care—debridement, salicylic acid, and dry needling—can safely remove warts and get you back to pain-free walking!
https://www.instagram.com/p/DRcjVkigLIV/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

11/17/2025

Gentle Exercises Office Workers Can Do Daily to Reduce Pain From Computer Work

In today’s digital world, many people spend 6–10 hours a day sitting at a computer – and the body feels it. Stiff shoulders, tight hips, neck pain, headaches, and low back discomfort are some of the most common issues office workers face.

The good news? Just a few gentle, office-friendly exercises can help reduce pain, improve posture, and keep you moving comfortably throughout the day.

These simple movements take only a few minutes and can make a huge difference in how your body feels by the end of the workday.

Check out our newest blog post to learn more!

In today’s digital world, many people spend 6–10 hours a day sitting at a computer – and the body feels it. Stiff shoulders, tight hips, neck pain, headaches, and low back discomfort are some of the most common issues office workers face. The good news? Just a few gentle, office-friendly … C...

10/30/2025

We’re excited to announce the newest addition to our team, Ulia Shakeel, Registered Physiotherapist MScPT, and to introduce a vital new service at our clinic: Pelvic Floor Physiotherapy.

Meet Ulia Shakeel, MScPT

Ulia has been practicing as a Registered Physiotherapist in Mississauga, Ontario since 2017 and is a proud member of the College of Physiotherapists of Ontario. Originally earning her Master of Science in Physiotherapy in 2012, Ulia has continually pursued advanced education and hands-on training to better serve her patients.

She has completed Level 2 of the Advanced Integrated Musculoskeletal (AIM) Program through the Orthopaedic Division of the Canadian Physiotherapy Association, and more recently, achieved Level 3 certification in Pelvic Floor Physiotherapy, a growing area of care that addresses often-overlooked yet critically important aspects of physical health.

Ulia brings extensive experience treating a wide range of conditions beyond pelvic health, including:

- Orthopedic injuries
- Vestibular disorders
- TMJ dysfunction
- Concussions
- Cardio-respiratory and neurological conditions

Her treatment style is compassionate, thorough, and individualized. She integrates a blend of techniques such as soft tissue therapy, joint mobilization, trigger point release, and tailored exercise programs to support each patient’s unique journey to recovery.

Please feel free to check out our newest blog post to learn more!

06/25/2024

The new addition to our clinic: Osteopathic Manual Therapy.

Osteopathy is a form of manual medicine that emphasizes the interrelationship between the structure and function of the body. It is a holistic approach that aims to promote overall health and well-being by diagnosing, treating, and preventing a variety of conditions through hands-on techniques.

Click on our blog post to learn more.

Osteopathy is a form of manual medicine that emphasizes the interrelationship between the structure and function of the body. It is a holistic approach that aims to promote overall health and well-being by diagnosing, treating, and preventing a variety of conditions through hands-on techniques. Prin...

04/09/2024

In the realm of pain management, conventional treatments like medications and physical therapy often take center stage. However, there exists a centuries-old practice that has been garnering increasing attention for its effectiveness in alleviating various types of pain: acupuncture. Let’s delve into the world of acupuncture and its role in pain management.

To learn more, click on the link below:
https://palermophysio.ca/exploring-acupuncture-a-timeless-approach-to-pain-management/

03/12/2024

Welcome to Brain Awareness Week 2024, a time dedicated to celebrating the incredible complexity and resilience of the human brain. As we embark on this annual global initiative, we not only celebrate the power of our minds but also recognize the critical role that physiotherapy plays in supporting brain health and well-being. In this blog post, we’ll explore the intersection of brain awareness and physiotherapy, highlighting the significance of integrating physical rehabilitation into our efforts to nurture and protect our most vital organ.

https://palermophysio.ca/empower-your-mind-and-body-celebrating-brain-awareness-week-2024/