Palermo Physiotherapy and Wellness Centre

11/24/2025

Tired of stubborn plantar warts? 🦶✨ Discover how professional chiropody care—debridement, salicylic acid, and dry needling—can safely remove warts and get you back to pain-free walking!
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11/17/2025

Gentle Exercises Office Workers Can Do Daily to Reduce Pain From Computer Work

In today’s digital world, many people spend 6–10 hours a day sitting at a computer – and the body feels it. Stiff shoulders, tight hips, neck pain, headaches, and low back discomfort are some of the most common issues office workers face.

The good news? Just a few gentle, office-friendly exercises can help reduce pain, improve posture, and keep you moving comfortably throughout the day.

These simple movements take only a few minutes and can make a huge difference in how your body feels by the end of the workday.

Check out our newest blog post to learn more!

In today’s digital world, many people spend 6–10 hours a day sitting at a computer – and the body feels it. Stiff shoulders, tight hips, neck pain, headaches, and low back discomfort are some of the most common issues office workers face. The good news? Just a few gentle, office-friendly … C...

10/30/2025

We’re excited to announce the newest addition to our team, Ulia Shakeel, Registered Physiotherapist MScPT, and to introduce a vital new service at our clinic: Pelvic Floor Physiotherapy.

Meet Ulia Shakeel, MScPT

Ulia has been practicing as a Registered Physiotherapist in Mississauga, Ontario since 2017 and is a proud member of the College of Physiotherapists of Ontario. Originally earning her Master of Science in Physiotherapy in 2012, Ulia has continually pursued advanced education and hands-on training to better serve her patients.

She has completed Level 2 of the Advanced Integrated Musculoskeletal (AIM) Program through the Orthopaedic Division of the Canadian Physiotherapy Association, and more recently, achieved Level 3 certification in Pelvic Floor Physiotherapy, a growing area of care that addresses often-overlooked yet critically important aspects of physical health.

Ulia brings extensive experience treating a wide range of conditions beyond pelvic health, including:

- Orthopedic injuries
- Vestibular disorders
- TMJ dysfunction
- Concussions
- Cardio-respiratory and neurological conditions

Her treatment style is compassionate, thorough, and individualized. She integrates a blend of techniques such as soft tissue therapy, joint mobilization, trigger point release, and tailored exercise programs to support each patient’s unique journey to recovery.

Please feel free to check out our newest blog post to learn more!