The Therapy Centre

The Therapy Centre We offer Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Oakville & Hamilton.

With locations in Oakville and Hamilton, The Therapy Centre offers Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Our role as therapists is to work together with clients, to explore, explain and modify unhelpful patterns of thoughts and emotions that are the basis of psychological problems. Saturday appointments by request only. Oakville Location:

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M 4J2

Tel: (289) 291-0205 | Fax: (289) 291-0207

Hamilton Location - By appointment only:

849 Upper Wentworth St., Suite 208
Hamilton, ON
L9A 5H4

Tel: (289) 291-0206 or 1-844-895-9769 | Fax: (289) 291-0207

03/02/2026

March Break is almost here! 🗓️

For many parents, it’s a mix of “Yay, no lunches to pack!” and “How am I going to get work done with everyone home?”

At The Therapy Centre, we call this March Break Madness. But don’t worry—sanity is possible. Our latest blog breaks down how to set a “loose” rhythm to keep the chaos at bay.

Check out our BLOG for tips for surviving (and thriving!) this week.

🔗 [Link in Bio]

March Break | March Madness | HomeSweetHome |

02/27/2026

ADHD ASSESSMENT 🩺📄

If you’re struggling with your concentration, feeling overwhelmed, struggling with procrastination and distraction, you may benefit from an assessment for ADHD and support. Treatment can help you work towards your goals and help considerably with your focus. As a nurse practitioner at The Therapy Center, I can help you with medications, documentations, and refer you to therapy. I look forward to speaking with.

ADHD | THERAPY | ASSESSMENT | TREATMENT

Why Does Light Matter So Much? 🌞Our bodies are finely tuned to the rhythms of the sun. When the amount of daylight decre...
02/25/2026

Why Does Light Matter So Much? 🌞

Our bodies are finely tuned to the rhythms of the sun. When the amount of daylight decreases, it triggers a “perfect storm” of biological changes in the brain:

1. Circadian Rhythm Disruption: Your internal clock (circadian rhythm) uses sunlight to signal when to be awake and when to sleep. The reduced light of winter can “unset” this clock, leading to feelings of grogginess and depression.
2. Serotonin Drop: Reduced sunlight can cause a drop in serotonin, a neurotransmitter that affects mood. Low levels of serotonin are a primary trigger for depressive episodes.
3. Melatonin Imbalance: The change in season can disrupt the balance of melatonin, which plays a role in sleep patterns. In people with SAD, the body may produce too much melatonin, leading to excessive sleepiness and lethargy.
4. Vitamin D Deficiency: We produce Vitamin D when our skin is exposed to sunlight. Since Vitamin D is believed to promote serotonin activity, a lack of it during Canadian winters can exacerbate depressive symptoms.

The Power of Cognitive Behavioural Therapy (CBT-SAD) While biological factors are key, the way we think about winter als...
02/23/2026

The Power of Cognitive Behavioural Therapy (CBT-SAD)

While biological factors are key, the way we think about winter also matters. CBT-SAD, as supported by the Canadian Psychological Association (CPA), helps individuals identify and challenge negative thought patterns associated with the season (e.g., “I hate winter,” “I can’t do anything until spring”). It also encourages “behavioral activation”—finding winter-specific activities that bring joy, rather than just waiting for the season to end

02/18/2026

Seasonal Affective Disorder 🥺

Feeling off every winter? Are you exhausted craving carbs, and wanting to hibernate? That might not be the winter blues. That might be seasonal affective disorder. Seasonal affective disorder, also known as SAD, is not a weakness or laziness. It’s actually your brain’s response to less daylight, low serotonin levels increased melatonin, low vitamin D levels, as well as disruptions in your sleep.

The good news is that SAD is actually treatable. And with the right type of treatment, you will notice huge improvements.

Hi, I’m Wajma Omar psychotherapist with The Therapy Center. I work with youth, adults, and families covering a wide range of different areas including seasonal affective disorder anxiety, moods, emotional regulation stress management, ADHD, relationship as well as parenting issues.

If you’re experiencing any of these issues including seasonal affective disorder please contact us. I would be more than happy to connect with you.

“Having somewhere to go is home. Having someone to love is family. And having both is a blessing.”Wishing Everyone a Joy...
02/16/2026

“Having somewhere to go is home. Having someone to love is family. And having both is a blessing.”

Wishing Everyone a Joyous Family Day 🫶🫶

02/14/2026

Ready to make a powerful commitment to yourself this Valentine’s season? ✍️💖

Introducing The Self-Love Contract – from The Therapy Centre designed to help you formalize your promises of compassion, boundaries, and nourishment to yourself.

Move beyond fleeting intentions and put your well-being in writing. It’s time to show yourself the love you truly deserve. ✨✨✨

See our Story for My Personal Self-Love Contract

TheTherapyCentre CommitToYourself

02/11/2026

Is it just a bad week, or is it SAD? 🧐

Seasonal Affective Disorder often shows up differently than “standard” depression. Keep an eye out for these specific winter-onset signs:

☁️ Feeling a “leaden” heaviness in your arms and legs.
☁️ Intense cravings for carbohydrates and starchy foods.
☁️ A desire to “hibernate” or withdraw from social plans.
☁️ Oversleeping but still feeling exhausted.

If these feel familiar, it’s okay to ask for help. Our clinicians at The Therapy Centre specialize in evidence-based strategies to help you find your light again. 🕯️

02/09/2026

Single this Valentine’s Day? It’s not about “surviving”—it’s about thriving! ✨

February 14th is the perfect opportunity for Radical Self-Care and to celebrate the incredible person you are. From reclaiming “date night” for yourself to connecting with your incredible “soul tribe,”  our new blog post has fresh ideas to make this day about you.

Treat yourself with intention and joy. You deserve it! 🔗 Get inspired: https://thetherapycentre.ca/blog/

02/06/2026

“My partner doesn’t ‘do’ Valentine’s Day.” Does this sound familiar? 💔

It’s a common friction point. When one person loves the tradition and the other sees it as “commercial,” it can lead to hurt feelings. Our latest blog, “Love, Reimagined,” explores how to bridge this gap through communication, compromise, and finding ways to show affection that truly resonate with both of you.

Learn how to have “The Non-Valentine Celebration” and focus on the underlying need for validation and connection. 🔗 Find strategies for you and your partner: https://thetherapycentre.ca/blog/

02/04/2026

Valentine’s Day: Love it or dread it? 🤔

For many, the pressure of February 14th can feel overwhelming, whether you’re single or your partner isn’t into celebrating.

You’re not alone if the traditional V-Day script doesn’t fit your life. Our new blog post, “Love, Reimagined,” offers a fresh perspective on celebrating the most important relationship: the one with yourself. ❤️

Discover how to reclaim the day, embrace self-compassion, and find joy on YOUR terms. 🔗 Read the full blog on our website!

02/02/2026

3 ways to reclaim your energy this winter: ⬇️

☀️ Chase the Light: Even on cloudy days, a 20-minute walk between 11 AM and 1 PM provides more natural light than any indoor bulb.

🧘 Move Gently: You don’t need an intense workout. Gentle yoga or a brisk walk increases endorphins and helps regulate sleep.

🗣️ Shift the Narrative: CBT-SAD helps you challenge those “I hate winter” thoughts and find small pockets of joy in the season.

Which one will you try today? Let us know in the comments! 👇

Address

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M4J2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+12892910205

Website

Alerts

Be the first to know and let us send you an email when The Therapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Therapy Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category