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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

The Therapy Centre

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Oakville, ON
The Therapy Centre

We offer Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Oakville & Hamilton.

With locations in Oakville and Hamilton, The Therapy Centre offers Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Our role as therapists is to work together with clients, to explore, explain and modify unhelpful patterns of thoughts and emotions that are the basis of psychological problems. Saturday appointments by request only. Oakville Location:

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M 4J2

Tel: (289) 291-0205 | Fax: (289) 291-0207

Hamilton Location - By appointment only:

849 Upper Wentworth St., Suite 208
Hamilton, ON
L9A 5H4

Tel: (289) 291-0206 or 1-844-895-9769 | Fax: (289) 291-0207

01/21/2026

Expert care, no matter your postal code📍

Whether you’re in a remote area, have mobility challenges, or simply prefer the privacy of your own home, our virtual clinic ensures you have access to Ontario’s top Psychologists, Social workers, Psychotherapists and Clinical Therapists.

Distance shouldn’t dictate the quality of your care. We are proud to offer a “Virtual Location” that brings the excellence of The Therapy Centre directly to you.

Explore our clinicians today: thetherapycentre.ca/virtual-location/

01/19/2026

There’s no place like Home—especially for Healing. 🏠🌿

Did you know that many people find it easier to open up when they are in their own “natural habitat”? Being in your favourite chair, with your pet by your side or a warm cup of coffee in hand, can lower your nervous system’s “guard.”

This sense of safety often leads to more breakthroughs and deeper vulnerability. Virtual therapy meets you exactly where you are.

Comfort is just a click away. 🖱️💛

01/14/2026

Is virtual therapy as good as being in the room? 🤔

It’s the question we hear most, and the science has an answer: A resounding YES. Research published by the American Psychiatric Association and the Journal of Affective Disorders shows that virtual therapy is just as effective as in-person care for anxiety, depression, and PTSD.

The “therapeutic alliance”—that vital bond between you and your clinician—isn’t about physical proximity. It’s about empathy, trust, and expertise. All of which travel perfectly through a screen. 💻✨

Ready to experience care from your own couch? 🔗 Contact Us to meet our virtual team.

01/12/2026

💻 Virtual therapy… does it really work?

✅ Yes! Studies show online therapy works just as well as in-person therapy for anxiety, depression, trauma, and more.

🌟 People love it because:
* Meet from home 🏡
* Flexible scheduling ⏰

🌟 And even better:
* Feel comfortable & private 🤫
* More likely to stick with therapy 💪

✨ Virtual therapy = accessible, flexible, and effective. Ready to take the first step?

Contact Us at https://thetherapycentre.ca/virtual-location/

01/09/2026

If you’re struggling, try talking to yourself like you would a close friend. You deserve gentleness too. 💛

Friendship | Support | Treat yourself like a friend |

01/07/2026

Feeling lonely or disconnected? Therapy offers a space to unpack those emotions safely — and begin to reconnect. 💬

Therapy | Loneliness | Emotions | Support |

01/05/2026

Ask yourself: “What do I need most this week — Connection, Rest, or Kindness?” Whatever your answer is, honour it. 🌙

New Week | New Connections | Rest | Kindness | The Therapy Centre

12/31/2025

Happy New Year! ✨✨✨

May this year be filled with new hopes, new dreams, and new achievements.

As 2025 comes to a close, reflect on one thing you’ve learned about yourself this year — and one thing you’re ready to release. ✨

New Year 2026 | New Hopes | New Dreams | New achievements | The Therapy Centre

12/22/2025

Wishing Everyone Joy and Happiness during this Holiday Season!

Let it Snow | Happy Holidays | Joy and Happiness | Holiday Season | Holiday Greetings

12/04/2025

Are you struggling with your mental health, like depression, anxiety, or trauma?

We are Dr. Maria Antoniou and Dr. Marla McGregor, the co-directors of the Therapy Center. We have been helping people for over 15 years.

Our practice has grown, and we now have practices in Hamilton, Oakville, and Toronto. We also offer virtual services across Ontario.

Our team has also grown. We have psychologists, social workers, psychotherapists, a nurse practitioner, and a dietitian. We work with children, teens, adults, couples, families, and seniors. We also offer learning, autism, and mental health assessments.

If you are interested in services for depression, anxiety, ADHD, or relationship stress, we are here to help. Our role is to make you feel supported and comfortable. Contact Us today to see how we can support you.

Mental Health | Therapy | Assessments | Depression | Anxiety | Trauma |

12/03/2025

Today, we recognize the International Day of Persons with Disabilities. Inclusion and accessibility matter — not just physically, but emotionally too. 💙

12/02/2025

Are you Feeling Worried About the Holidays?

The holidays are often portrayed as a season filled with togetherness, laughter, and joy. But for many people, this time of year can feel anything but merry.

If you’re facing the holidays without loved ones, navigating grief, living far from family, or simply feeling disconnected despite being surrounded by people, you’re not alone.

Loneliness during the holidays is more common than most people realize, and it deserves compassion, not shame.

Loneliness isn’t just about being alone – it’s the painful gap between the connection we want and what we feel we have. Even those with full calendars can feel isolated if their relationships feel strained or unfulfilling.

The pressure to “be happy” can make this loneliness even heavier, especially when every commercial or song seems to celebrate perfect family moments.

If this holiday season feels quiet or difficult, know that your experience is valid. Our therapists at The Therapy Centre offer compassionate support to help you navigate feelings of loneliness, grief, or emotional disconnection, and to help you find hope again.

Reach out today to schedule a confidential appointment and begin reconnecting with yourself and others. 
Holiday Loneliness | Emotional Support | Therapy Centre | Grief |

Address

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M4J2

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+12892910205

Website

https://thetherapycentre.ca/

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