The Therapy Centre

The Therapy Centre We offer Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Oakville & Hamilton.

With locations in Oakville and Hamilton, The Therapy Centre offers Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Our role as therapists is to work together with clients, to explore, explain and modify unhelpful patterns of thoughts and emotions that are the basis of psychological problems. Saturday appointments by request only. Oakville Location:

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M 4J2

Tel: (289) 291-0205 | Fax: (289) 291-0207

Hamilton Location - By appointment only:

849 Upper Wentworth St., Suite 208
Hamilton, ON
L9A 5H4

Tel: (289) 291-0206 or 1-844-895-9769 | Fax: (289) 291-0207

Therapy isn’t just for crisis, it’s for growth.If you’re craving deeper connection, we can help you get there.Reach out ...
08/31/2025

Therapy isn’t just for crisis, it’s for growth.

If you’re craving deeper connection, we can help you get there.

Reach out to us today >> https://thetherapycentre.ca/contact/


If your brain says “they’ll think I’m weird,” it’s okay.That voice is trying to protect you, but it doesn’t always tell ...
08/30/2025

If your brain says “they’ll think I’m weird,” it’s okay.

That voice is trying to protect you, but it doesn’t always tell the truth.


At The Therapy Centre, we understand the challenges of managing mental health. That’s why we are proud to offer Nurse Pr...
08/29/2025

At The Therapy Centre, we understand the challenges of managing mental health. That’s why we are proud to offer Nurse Practitioner consultations with Shahnawaz Ali (NP), available in Oakville or virtually across Ontario.

Shahnawaz provides comprehensive services including:�
✔️ Initial Assessments�
✔️ Pharmacological Treatment
✔️ Coaching�⁠

With a focus on depression, anxiety, ADHD/ADD, and addictions, he works with clients to create personalized treatment plans. His services also include prescribing, reviewing, and monitoring psychiatric medications, offering the medical support you need alongside your therapeutic care.⁠

By integrating medical and psychological services, The Therapy Centre ensures that your health is supported from all angles in a compassionate and accessible way.

📍 In-person Oakville | 💻 Virtual across Ontario�

📞 Contact us today to schedule your appointment >> https://thetherapycentre.ca/contact/


💡 Tip: Join low-pressure spaces like hobby groups, book clubs, or community events.Friendship often blooms where people ...
08/28/2025

💡 Tip: Join low-pressure spaces like hobby groups, book clubs, or community events.

Friendship often blooms where people feel safe being themselves.


“You can’t build a deep connection without showing someone who you really are.”~ Brené BrownBeing vulnerable is hard, bu...
08/26/2025

“You can’t build a deep connection without showing someone who you really are.”~ Brené Brown

Being vulnerable is hard, but it’s how true friendships are built.

Making friends as an adult is not a sign of weakness, It’s an act of bravery.And it’s okay if it takes time.Be gentle wi...
08/25/2025

Making friends as an adult is not a sign of weakness, It’s an act of bravery.

And it’s okay if it takes time.

Be gentle with yourself.


Are unhelpful thoughts keeping you from reaching out?Therapy can help you notice, challenge, and reframe the beliefs tha...
08/24/2025

Are unhelpful thoughts keeping you from reaching out?

Therapy can help you notice, challenge, and reframe the beliefs that hold you back.

You’re worthy of friendship.


Feeling lonely doesn’t mean you’ve failed. It means you’re human.Let’s remove the shame around loneliness and talk about...
08/23/2025

Feeling lonely doesn’t mean you’ve failed. It means you’re human.

Let’s remove the shame around loneliness and talk about what it really feels like.


“Connection is why we’re here. It’s what gives purpose and meaning to our lives.” ~ Brené BrownLet’s stop pretending we ...
08/22/2025

“Connection is why we’re here. It’s what gives purpose and meaning to our lives.” ~ Brené Brown

Let’s stop pretending we don’t need each other.



💡 Tip: Start small.Smile at the barista. Compliment a coworker. Say hi to a neighbour.These tiny moments of connection b...
08/21/2025

💡 Tip: Start small.

Smile at the barista. Compliment a coworker. Say hi to a neighbour.

These tiny moments of connection build confidence over time.


Finding the right support for your mental health can feel overwhelming. At The Therapy Centre, Shahnawaz Ali, Nurse Prac...
08/21/2025

Finding the right support for your mental health can feel overwhelming.

At The Therapy Centre, Shahnawaz Ali, Nurse Practitioner (NP), provides a clear path forward through medical consultations in Oakville or virtually across Ontario.

His services include Initial Assessments, Pharmacological Treatment and Coaching.

Whether you are navigating depression, anxiety, ADHD/ADD, or addictions, Shahnawaz works with you to design a care plan that aligns with your needs.

Medication services are also available, including prescribing, reviewing, and monitoring psychiatric medications to ensure safe and effective treatment.

With a patient-centred, whole-person approach, Shahnawaz helps you feel supported and empowered throughout your wellness journey.

✨ Take the next step toward mental wellness with The Therapy Centre.�

📍 In-person Oakville OR
💻 Virtual appointments across Ontario

https://thetherapycentre.ca/shahnawaz-ali/


Address

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M4J2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+12892910205

Website

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