What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

The Therapy Centre

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Canada
Oakville, ON
The Therapy Centre

We offer Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Oakville & Hamilton.

With locations in Oakville and Hamilton, The Therapy Centre offers Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Our role as therapists is to work together with clients, to explore, explain and modify unhelpful patterns of thoughts and emotions that are the basis of psychological problems. Saturday appointments by request on

ly. Oakville Location:

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M 4J2

Tel: (289) 291-0205 | Fax: (289) 291-0207

Hamilton Location - By appointment only:

849 Upper Wentworth St., Suite 208
Hamilton, ON
L9A 5H4

Tel: (289) 291-0206 or 1-844-895-9769 | Fax: (289) 291-0207

08/08/2025

Feeling isolated but don’t know where to begin?

A therapist can help you explore your barriers to connection without shame.

Let’s start where you are.

📞 Contact Us https://thetherapycentre.ca/contact/

08/06/2025

“Loneliness and the feeling of being unwanted is the most terrible poverty.” ~ Mother Teresa

Let’s end the stigma. It’s okay to say you want deeper friendships.

08/05/2025

💡 Tip: Try saying yes to a small invite.

Whether it's coffee, a walk, or a community event, showing up matters more than saying the “perfect” thing.

Connection starts with presence.

08/03/2025

Did you know?

Social anxiety can make even simple conversations feel like climbing a mountain.

If your nervous system goes into overdrive before social events, you’re not “bad at people”- you’re human.

08/01/2025

“Why is it so hard to make friends as an adult?”

You’re not the only one asking this. Life gets busy, routines change, and our mental health can make connection feel even harder.💛

Check out our latest blog for some helpful tips: https://thetherapycentre.ca/why-so-hard-make-friends-adult/

07/31/2025

“Comparison is the thief of joy.”– Theodore Roosevelt

Let’s stop measuring ourselves against someone else’s path.

07/30/2025

Struggling to sort out what you want?

That’s what therapy is for.

A therapist can help you get clear and confident—without the noise of outside pressure.

07/29/2025

When you're stuck in the "compare and despair" spiral:

📵 Step away from social media

📝 Journal your wins

💬 Talk to someone you trust

🧘‍♀️ Do something grounding

07/28/2025

“The privilege of a lifetime is to become who you truly are.”– Carl Jung

07/27/2025

Overwhelmed by expectations?

Start with small acts of rebellion—say no to something that drains you.

Say yes to something that lights you up.

07/26/2025

Reminder: You don’t have to explain yourself.

Choosing a path that feels right for you doesn't require permission or justification.

07/25/2025

Mental health check-in:

Are your current goals yours, or do they belong to someone else’s expectations?

It’s okay to change your mind.

Address

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M4J2

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+12892910205

Website

https://thetherapycentre.ca/

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