What are the opening hours?

Monday 10am - 7pm Tuesday 12pm - 8pm Wednesday 10am - 7pm Thursday 12pm - 8pm Friday 11am - 6:30pm Saturday 10am - 4pm

What's Good Wellness Centre

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Canada
Oakville, ON
What's Good Wellness Centre

Oakville's only natural health clinic that provides food as medicine. Services include acupuncture,

01/21/2026

If you’re “doing everything right” but still struggling to get deep sleep, this is for🤍

Good sleep isn’t just about how tired you are, it’s about how safe your nervous system feels when your head hits the pillow. Sleep hygiene isn’t restrictive or rigid; it’s about creating cues that tell your body it’s okay to rest now.

A few habits that truly matter:
⭐️ Consistent sleep, and awake times (even on weekends)
⭐️ Morning light exposure to anchor your circadian rhythm
⭐️ A wind down routine that doesn’t involve stimulation or scrolling
⭐️ Supporting blood sugar, cortisol, and stress levels throughout the day
⭐️ Treating sleep as a practice, not a performance

If your mind races at night, your body is responding to stress, over stimulation, or unmet needs. With the right habits, you can retrain your sleep without forcing it.

Rest is foundational. It impacts your hormones, mood, metabolism, immune system, and mental health. You don’t need perfect nights, you need supportive patterns. Head to sleepyti.me to calculate what sleeping schedule would be best for you based on your needs and ensuring you get enough REM sleep to feel rejuvenated and refreshed in the morning☀️

01/19/2026

Perimenopause is one of the most misunderstood phases of a woman’s life.
You might still be getting regular periods, feel exhausted, anxious, foggy, irritable, or unlike yourself and then be told that everything looks “normal“.

Perimenopause isn’t a problem to push through or ignore. It’s a hormonal transition that can begin years before menopause and affect your sleep, mood, weight, energy, and overall wellbeing.

When we understand what’s happening in the body, we can stop blaming ourselves and start supporting our hormones properly.

Let’s normalize these conversations, educate ourselves, and make sure women get the care they deserve during this stage of life. Here at What’s Good Wellness, we support women through perimenopause using individualized treatments based on their needs. Click the link in our bio to learn more and to book a consultation for your individualized care plan.

01/07/2026

Let’s normalize this conversation. Low libido is common - but it isn’t always something you have to “just live with”.

Libido naturally fluctuates with stress, hormones, sleep, and life changes.
What isn’t normal is feeling disconnected from desire for months or years without support or answers.

If your libido hasn’t changed, and you don’t recognize your body anymore, that’s information worth paying attention to. Try implementing these tips into your routine and lifestyle for 30 days and notice if there’s any changes; not only in your libido but in how you feel in your body as well!🤍

07/21/2025

Tips on how to stay cool internally �

Which one of our special tips peaked your interest the most? Let us know in the comments.

07/04/2025

At our clinic we make it a point to have the most relaxing and comfortable experience.

From the moment you walk through the door of the clinic we have music to put your mind in a state of relaxation, and by the time you leave you’ll feel like you just spent your afternoon on a quiet beach 🏖️.

Don’t believe us? Come in and see for yourself 😊

07/03/2025

We are located at 407 Speers Road in the same Plaza as the Good Will.

Here you will be met by our amazing team ready to aid your healing journey 🪴.

Be sure to book your in person consultation as we are an appointment only clinic 😊✨

05/08/2025

Last week we had the pleasure of having a booth at the Seniors Information Fair.

Spreading awareness of how our clinic treats peripheral neuropathy and chronic pain, as most of you know that when people get diagnosed with peripheral neuropathy they are often told that they will die with the condition and that nothing can be done to aid the symptoms.

If this sounds like you please contact us to book your in person consultation and let us help you get back to feeling like yourself again 😊

05/06/2025

Your body is talking —are you listening? 💬

Here are 10 powerful reasons to make our treatments part of your regular self-care routine. From pain relief and better sleep to hormone balance and more energy, the benefits go far beyond the table.

05/05/2025

Here are some tips to get the most out of your sessions with us. 🌱😊
From what to wear to how to prepare your body and mind, these tips will help you walk in with confidence and leave feeling restored ✨✨

04/16/2025

If you’ve ever been told there’s nothing else that can be done for your neuropathy, we’re here to offer hope.😊

Our treatments help by stimulating nerve repair, increasing circulation, and reducing inflammation-all key to relieving neuropathy symptoms. 🦶

If you or someone you know has neuropathy let’s explore the holistic approach that actually work ✨.

Click the link in our bio and book an inperson consultation today 👩🏻‍⚕️

04/10/2025

Tingling, burning, or numbness in your hands or feet? You might be experiencing signs of peripheral neuropathy. Don’t ignore the signals your body is sending—early detection is key.

04/07/2025

It starts with you 🫵.

Setting morning and evening routines alongside regular treatments with us will prepare your body for a healthy chance of conception🤰.

Address

407 Speers Road, Suite 200 (second Floor)
Oakville, ON
L6K3T5

Opening Hours

Monday	10am - 7pm
Tuesday	12pm - 8pm
Wednesday	10am - 7pm
Thursday	12pm - 8pm
Friday	11am - 6:30pm
Saturday	10am - 4pm

Telephone

+19058455775

Website

http://www.whatsgoodwellness.ca/

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