Dash of Nutrition

Dash of Nutrition Hibba Nawaz, Registered Dietitian.

11/19/2025

✨ Save this for your next grocery run, your gut will thank you!

Fiber doesn’t have to be complicated, just delicious 💛

11/10/2025

How October went… 🧡🍁

11/04/2025

A salad that’s as vibrant as fall itself 🧡
Parsley brings detox-supporting antioxidants, pomegranate brings polyphenols that fight inflammation, and olive oil ties it all together with heart-healthy fats.

Simple. Fresh. Gut-friendly.
Recipe;
• 1 cup chopped parsley
• 1 cup pomegranate seeds
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1/4th cup sunflower seeds
• Pinch of sea salt & pepper

Perfect as a side, or top with chickpeas for protein. 🌿

10/28/2025

had some amazing fall produce!! 🍏🥦🌽

✨ Bonus: All three of these foods are high in fiber your gut’s favorite anti-inflammatory ally!

📍Local & seasonal = fresher, tastier, and better for you.
Tag your next farm visit or market run, your body will thank you 🍂💛

Just a gentle reminder as you start your week! 🧡
10/20/2025

Just a gentle reminder as you start your week! 🧡

10/14/2025

🌾 Support local, eat fresh

So next time you’re grabbing that Ontario tomato or BC blueberry, know that you’re biting into health, safety, and sustainability. 🍅🍁

There’s something grounding about shopping local: slower pace, fresher produce, and that little dopamine hit from pickin...
10/06/2025

There’s something grounding about shopping local: slower pace, fresher produce, and that little dopamine hit from picking the perfect cucumber (you know the one 😌).

Local veggies =
✅ Higher nutrient retention
✅ Lower carbon footprint
✅ Support for small farms
✅ And way more taste + texture (you’ll know when you bite into it 🥒💥)

Recently been loving heading to the local farmers market on weekends! 🧡

Farm weekends are the best! 🧡Did you know? Corn is a whole grain! 🌽It’s naturally gluten-free, high in fiber, and a grea...
09/28/2025

Farm weekends are the best! 🧡

Did you know? Corn is a whole grain! 🌽
It’s naturally gluten-free, high in fiber, and a great source of energy.
Here’s to fueling our bodies with nature’s golden goodness!

September is Ovarian Cancer Awareness Month 🎗️Good nutrition can support strength, healing, and overall well-being durin...
09/18/2025

September is Ovarian Cancer Awareness Month 🎗️
Good nutrition can support strength, healing, and overall well-being during treatment and recovery. 💚🧡💗

Enjoy your turmeric/ginger shots occasionally for flavor and wellness, but always check with your Dietitian and oncology...
09/16/2025

Enjoy your turmeric/ginger shots occasionally for flavor and wellness, but always check with your Dietitian and oncology team before adding concentrated supplements or taking them daily. 🧡

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Oakville, ON

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Monday 10am - 9pm
Tuesday 10am - 7pm
Wednesday 10am - 9pm
Thursday 10am - 6pm
Friday 9am - 5pm

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