02/01/2026
❤️ February is Heart Health Month!
Here are 5 simple ways to take care of your heart:
🥗 Eat a balanced, heart-healthy diet
🏃 Exercise for 30 minutes a day
🧘♀️ Manage stress
🚭 Quit smoking
🍷 Limit alcohol
Bonus tip: Talk to your pharmacist at Palermo Pharmacy about monitoring your blood pressure with a home blood pressure monitor.
Every heartbeat matters. Let’s take care of yours.