Ben Nazar, MSc

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Canada
Oakville, ON
Ben Nazar, MSc

Helping you get stronger, leaner, and feel better.
1:1 Nutrition & Training Coaching

01/19/2026

40+ symptoms, 1 missing diagnosis

Lori Casselman shares her journey from a frustrated patient to a CEO revolutionizing women’s healthcare at .health. We dive into the “menopause gap,” why traditional medicine often misses the mark on midlife symptoms, and how providing specialized care is essential for both women’s well-being and the economy.

Full conversation drops tomorrow.
🔗 Link in bio (YouTube, Spotify, Apple Podcasts)

12/17/2025

Simple and actionable.

This is a solid framework to follow for a balanced meal.

And of course, for more accuracy, track.

12/10/2025

Prepping ingredients > recipes.

This can be a useful strategy that allows for variety during the week.

Prep a few proteins (chicken, beef, fish), carbohydrates (sweet potato, quinoa, rice), vegetables (mixed greens, cucumbers, beans, carrots) and mix and match.

This helps my clients and I think it will help you.

Let me know your thoughts below.

Are you team meal prep or ingredient prep? Or order something on Uber Eats. 😂

Address

Oakville, ON
N6G1W7

Website

http://app.hevycoach.com/bennazar/join

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