Ben Nazar, MSc

Ben Nazar, MSc Helping you get stronger, leaner, and feel better.
1:1 Nutrition & Training Coaching

03/23/2026

Portion control 101.

1/4 plate protein: chicken, beef, fish, shrimp, etc.

1/4 plate complex carb: sweet potatoes, lentils, rice, pasta, etc.

1/2 plate vegetables: lettuce, peppers, okra, spinach, cucumber, etc.

Fat: add a little bit (adding nuts, oils, etc.)

Follow along for more useful nutrition info!

03/18/2026

Outcome vs. Identity-Based Goals.

Outcome-based goals // focus on the results.
• “I want to lose 20 lbs”
• “I want to run a marathon in X time”

Identity-based goals // focus on the person you want to become.
• “I am someone who takes care of my body.”
• “I am someone who fuels for performance.”

Outcome-based goals are great for direction…but they lack longevity without the right systems and story.

When your internal narrative shifts to “I’m someone who stays active because it’s who I am,” the habits stop being a chore and start being a requirement.

03/17/2026

Willpower has a time and place.

But for the majority of us, we live in a stressful time.

Crafting an environment where the right choice is easy, is key.

Daniel Kahneman’s dual-process theory seems to be an oversimplification, yet still very intriguing. If you’ve dove into his work, comment your thoughts below. 👇🏼

02/26/2026

Soluble vs insoluble fibre.

You can now track these in ’s new update!

01/19/2026

40+ symptoms, 1 missing diagnosis

Lori Casselman shares her journey from a frustrated patient to a CEO revolutionizing women’s healthcare at .health. We dive into the “menopause gap,” why traditional medicine often misses the mark on midlife symptoms, and how providing specialized care is essential for both women’s well-being and the economy.

Full conversation drops tomorrow.
🔗 Link in bio (YouTube, Spotify, Apple Podcasts)

12/17/2025

Simple and actionable.

This is a solid framework to follow for a balanced meal.

And of course, for more accuracy, track.

12/10/2025

Prepping ingredients > recipes.

This can be a useful strategy that allows for variety during the week.

Prep a few proteins (chicken, beef, fish), carbohydrates (sweet potato, quinoa, rice), vegetables (mixed greens, cucumbers, beans, carrots) and mix and match.

This helps my clients and I think it will help you.

Let me know your thoughts below.

Are you team meal prep or ingredient prep? Or order something on Uber Eats. 😂

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