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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Counselling & Co., Individual, Couple & Family Counselling

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Oakville, ON
Counselling & Co., Individual, Couple & Family Counselling

At Counselling & Co., your mental health and relationships matter to us! It Takes A Village To Heal. We’re Here To Be Part Of Yours. At Counselling & Co.

Out team of incredible therapists work with individuals, couples and families to help strengthen emotional well-being, relationships, and balance, in all aspects of your life. we strongly believe that healing happens through therapeutic connection, compassion, and community. We are a group of Social Workers and Registered Psychotherapists/(Qualifying) specializing in individual, couple and family counselling. We have a few areas of focus such as Perinatal Mental Health, Addiction, and Neurodiverse Identities such as Autism & ADHD. We are here to help you strengthen your emotional well-being and relationships with others to bring back joy and balance in all aspects of your life. Meet our team of therapists who are ready to help you feel empowered to understand, strengthen, and repair your relationships. We look forward to being part of your village. We can't wait to get started in helping you heal and build a life that brings you joy, love and fulfilment. We have therapists available in-person at our main location in Oakville, Ontario and provide virtual services across Ontario. Book your free Meet & Greet today!

11/19/2025

For so many men, stress doesn’t look like overwhelm — it looks like irritability, shutting down, or anger. Not because they’re “angry people,” but because they were never given the tools or space to express anything softer.

If you’ve noticed anger showing up more often, it doesn’t mean you’re failing. It often means you’re carrying more than your nervous system can manage on its own.

This carousel breaks down why stress and anger are so closely tied, what signs to look for, and how men can build healthier ways to cope.

✨ Want to dive deeper?
Read our latest blog: “Stress and Anger: How Men Can Find Healthier Outlets.”

It’s packed with insights, practical tools, and support for men who are ready to feel more in control, connected, and understood.

You don’t have to hold it all in. Support is here.

Click the link in our bio or click the link below to read the blog!

https://www.counsellingandco.com/blog/how-men-can-find-healthier-outlets

✨

11/09/2025

🎙️ Out Now on The Monie Podcast!

Our Founder & Clinical Director, Jodi Rouah, joins host Monie Walsh for a real and relatable conversation about friendships — the kind that grow, change, and sometimes fade.

They’re getting honest about:
💭 Ghosting and what it really means
💛 Growing apart with compassion
🌱 Learning to let go and nurture connection in new ways

If you’ve ever felt the shift in a friendship, this one’s for you.

✨ Tune in to The Monie Podcast — where inspiring, relatable, and real conversations remind us that better days are always ahead.

🎧 Listen now on:
Spotify: https://open.spotify.com/episode/4SZkNYXmee4VN3VDiMjW5Z?si=4uuBc0xoTUix45OUloiAgA
YouTube: https://youtu.be/yJkH9GwAO30?si=ZAlwTzdpHxQkXwkU
Apple Podcast or iHeart Radio!

11/07/2025

🌿 What a Day! 🌿

We had such a meaningful time at the Perinatal Wellbeing Event — connecting with parents, caregivers, and professionals all dedicated to supporting mental health and community care. 💛

Our Founder & Clinical Director, Jodi Rouah, was honored to share the stage as a Keynote Speaker alongside Annalisa Vicente, Life Coach and creator of the Thriving Mama Coaching Program. Together, they offered heartfelt insights on perinatal mental health, compassion, and community connection.

Thank you to everyone who stopped by our Wellness Check-In Table to pause, reflect, and nurture your well-being. 🌿

Events like these remind us that every stage of the parenting journey deserves care, understanding, and support — and we’re so grateful to be part of this community. 💚

11/04/2025

Winning feels great. Losing… not so much. 🎲
But both are part of growing, learning, and building resilience.

In child and teen therapy, we slow down these everyday moments — like games — to help kids:
✨ Explore what it feels like to win and lose
✨ Learn how to express emotions in safe ways
✨ Build confidence, patience, and self-esteem along the way

It might look like “just play,” but it’s actually powerful therapeutic work. 💡

At Counselling & Co., we offer child and teen therapy designed to give young people the tools and strategies they need to thrive — no matter what life throws their way.

📩 Reach out today to learn more about our child + teen therapy services by clicking the link in our bio!

11/02/2025

This Movember, let’s talk about more than moustaches.

Too many men still feel pressure to “tough it out,” to stay quiet when life feels heavy. But strength isn’t silence — it’s being honest about what hurts and finding the courage to reach out.

Therapy isn’t about being broken. It’s about being human.
It’s a space to unpack stress, loss, fear, or loneliness — without judgment, and without having to hold it all in.

Together, we can shift the story.
Let’s make space for men’s mental health — in our conversations, our homes, and our communities. 💙

Check out our team to see who can support you! https://www.counsellingandco.com/meet-our-team

10/31/2025

🌿 Join Us at the Perinatal Wellbeing Event! 🌿

We’re so excited to share that Counselling & Co. will be part of the upcoming Perinatal Wellbeing Event on Monday, November 3rd in Mississauga! 💛

This free community event is all about supporting parents, caregivers, and professionals through meaningful conversations about perinatal mental health and wellness.
It’s a day to connect, learn, and remind ourselves that every stage of the parenting journey deserves care and compassion.

✨ How we’re showing up:
💬 Keynote Speaker: Our Founder & Clinical Director, Jodi Rouah, MSW, RSW, will be taking the stage alongside Annalisa Vicente, Life Coach and creator of the Thriving Mama Coaching Program.
Annalisa helps moms overcome guilt and overwhelm so they can nurture their mental health and find balance—because when moms thrive, families thrive. 💛

🪷 Wellness Check-In Table: Stop by to meet Karrie and Drew, learn grounding or relaxation techniques, and access resources for new and expecting parents.

📅 Event Details
🕙 Monday, November 3rd | 10:00 AM – 3:00 PM
📍 Burnhamthorpe Community Centre, Mississauga
💰 FREE Admission, Parking, and Lunch Provided

Come say hello, connect with local supports, and join the conversation around perinatal well-being. 💚
Parents, caregivers, professionals — everyone is welcome!

10/28/2025

Not all ghosting is bad 👻
Your local ghost therapists (spotted haunting the halls of ) are here to remind you what to actually ghost this season — guilt, people-pleasing, and that little voice saying you should be doing more.

Because sometimes, letting go is the healthiest move you can make. 🩵

👻

10/26/2025

👋 Meet the Therapists of Counselling & Co.
From child therapy to postpartum care, ADHD support to grief work, our diverse team is here to walk alongside you through life’s challenges. Whether you're seeking support for your child, yourself, your relationship, or your family — we’ve got someone for you.
🌿 Featuring:
✨ Jodi Rouah, Registered Social Worker & Clinical Director
✨ Sarah Wood, Registered Social Worker
✨ Shannon Day-Cheung, Registered Psychotherapist
✨ Louise Gleeson, Registered Psychotherapist
✨ Erin Harvey, Registered Psychotherapist
✨ Stephanie Chimienti, Registered Psychotherapist
✨ Linh Pham, Registered Psychotherapist
✨ Jennifer Lysay, Registered Psychotherapist
✨ Jessica Sandhu, Registered Psychotherapist
✨ Sapna Chhitta, Registered Psychotherapist (Qualifying)
✨ Catarina Martins, Registered Psychotherapist (Qualifying)
✨ Anastasia Vuckovic, Registered Psychotherapist (Qualifying)
✨ Laura Belford, Registered Psychotherapist (Qualifying)
✨ Drew Watson, Intern Therapist
✨ Karrie Carlos, Intern Therapist

📍 Offering therapy in-person, virtually, and even walk & talk sessions.

🖱️ Click the link below to learn more or get matched with someone who fits your needs. https://www.counsellingandco.com/meet-our-team

10/23/2025

🎢 ADHD isn’t just about focus — emotions can be part of the ride too.

From big feelings that flood in fast 💥 to impulsive reactions ⚡ and even feeling crushed by criticism 💔 … emotional regulation challenges are a real (and often hidden) part of ADHD.

The good news? You’re not “too much.” 🧡 These challenges are tied to how the ADHD brain processes emotions — and with the right support, they can be managed with self-compassion and practical tools.

✨ Our ADHD therapy services are here to help you build coping strategies, boost emotional resilience, and feel more understood in your journey.

📖 Want to learn more? Read our blog Managing Emotional Regulation with ADHD

https://www.counsellingandco.com/blog/managing-emotional-regulation-with-adhd

10/21/2025

💛 Therapy can support you with strategies for emotional regulation, self-compassion, and coping with the overwhelm that comes with ADHD.

📖 Read more in our blog Managing Emotional Regulation with ADHD (link in bio) or connect with us to explore ADHD-affirming therapy!

10/18/2025

Today is World Menopause Day! 📣
A day to raise awareness and support women’s health and well-being — a much-needed cause. Women live, on average, six years longer than men and make up 51% of the population. It’s time to shift the conversation and research to include women’s health, hormones, and overall well-being.

At Counselling & Co., we’re proud to support this cause by creating space to talk about the physical, emotional, and social changes women experience during peri/menopause. Every woman will go through perimenopause, and we’re here to help make that journey one of understanding, care, and connection.

Following the success of our recent Peri-WHAT-now? workshop series, we’re thrilled to invite you to another free virtual session — this time with Meru Parmar, a Medical Herbalist passionate about holistic wellness and the everyday wisdom of plants.

📆 When: October 21, 2025 (12:00–1:00 pm)
💻 Where: Virtual (Zoom)
💰 Cost: Free

👉 Register here: https://www.counsellingandco.com/peri-what-now-lunch-laugh-repeat

Whether you joined a past session or are tuning in for the first time, everyone is welcome!

In this session, Meru will explore the physical symptoms of perimenopause and how our bodies respond to these natural changes. With her warm, practical approach, she’ll share simple, household, plant-based remedies to ease discomfort, restore balance, and support self-care. You’ll leave with accessible, natural tools to nurture your well-being through perimenopause and beyond.

To learn more about Meru, visit medicinalebotanic.org.

Address

2904 South Sheridan Way Unit 100
Oakville, ON
L6J7L9

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.counsellingandco.com/

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