Counselling & Co., Individual, Couple & Family Counselling

Counselling & Co., Individual, Couple & Family Counselling At Counselling & Co., your mental health and relationships matter to us! It Takes A Village To Heal. We’re Here To Be Part Of Yours. At Counselling & Co.

Out team of incredible therapists work with individuals, couples and families to help strengthen emotional well-being, relationships, and balance, in all aspects of your life. we strongly believe that healing happens through therapeutic connection, compassion, and community. We are a group of Social Workers and Registered Psychotherapists/(Qualifying) specializing in individual, couple and family

counselling. We have a few areas of focus such as Perinatal Mental Health, Addiction, and Neurodiverse Identities such as Autism & ADHD. We are here to help you strengthen your emotional well-being and relationships with others to bring back joy and balance in all aspects of your life. Meet our team of therapists who are ready to help you feel empowered to understand, strengthen, and repair your relationships. We look forward to being part of your village. We can't wait to get started in helping you heal and build a life that brings you joy, love and fulfilment. We have therapists available in-person at our main location in Oakville, Ontario and provide virtual services across Ontario. Book your free Meet & Greet today!

Ever forget what you’re saying while you’re saying it?Cry over a cat food commercial and then rage at your partner for b...
07/21/2025

Ever forget what you’re saying while you’re saying it?
Cry over a cat food commercial and then rage at your partner for breathing too loud?

Yeah. Us too.

It might not be “just life” — it might be perimenopause.
Join our free 3-week online group:
Peri-WHAT-now? Lunch, Laugh, Repeat
We’re talking hot flashes, brain fog, mood swings and more — with honesty, support, and a few laughs along the way.

📧 Register: info@counsellingandco.com and click the link below to learn more! https://www.counsellingandco.com/peri-what-now-lunch-laugh-repeat

Ever feel like your best ideas come while walking? Or that tough convos feel a little easier on a stroll? 👟🌿That’s no co...
07/15/2025

Ever feel like your best ideas come while walking? Or that tough convos feel a little easier on a stroll? 👟🌿

That’s no coincidence — there’s science behind why walking in nature helps reduce anxiety and boost your mood. It’s called Walk and Talk Therapy, and it’s exactly what it sounds like: therapy on the move. 💬🚶‍♀️

✨ Movement helps regulate your nervous system
✨ Nature supports focus, calm, and creativity
✨ Walking side-by-side makes sharing feel safer and more relaxed
✨ It’s mindfulness in motion — no yoga mat or chanting required

If you’re feeling stuck or just want a fresh take on therapy, this could be your sign to step outside. 💚

📖 Read the full blog by Laura Belford at Counselling & Co. — click the link below! https://www.counsellingandco.com/blog/walk-talk-therapy-for-stress-and-anxiety

🚶🗣️ 🍃

Peri-WHAT-now? 😅Hot flashes, brain fog, and rage that appears out of nowhere?Yep — perimenopause and menopause can feel ...
07/12/2025

Peri-WHAT-now? 😅
Hot flashes, brain fog, and rage that appears out of nowhere?
Yep — perimenopause and menopause can feel like a wild ride.

That’s why we’re creating space to talk about it.
Join our free 3-week online group:
✨ Real conversations
✨ Zero judgement
✨ A few laughs (and probably some waving of paper fans)

Peri-WHAT-now? Lunch, Laugh, Repeat
🗓️ Fridays: September 15, 22, 29
🕛 12:00–1:00pm (bring your lunch!)
💻 Online via Zoom
💸 Free to attend
👩‍⚕️ Facilitated by Kim Pavan

Come as you are. Stay for the support.
To register, email info@counsellingandco.com or call 647-951-5816

Click the link for more information! https://www.counsellingandco.com/peri-what-now-lunch-laugh-repeat

In Brainspotting, you’re not being led—you’re being followed. ✨ The therapist is the tail of the comet. ✨ You’re the h...
07/09/2025

In Brainspotting, you’re not being led—you’re being followed.
✨ The therapist is the tail of the comet.
✨ You’re the head—guiding your own healing process.

It’s your pace, your path, your power.

Learn more about this gentle and empowering approach to therapy by clicking the link below to read the blog "Brainspotting Therapy: The Process & How it Works" Written By Anastasia Vuckovic for Counselling & Co.

https://www.counsellingandco.com/blog/brainspotting-therapy-process-how-it-works

What if your therapy session looked more like a walk by the lake?🌿 Walk and Talk Therapy blends movement, mindfulness, a...
07/02/2025

What if your therapy session looked more like a walk by the lake?

🌿 Walk and Talk Therapy blends movement, mindfulness, and connection to nature.
Whether you're navigating anxiety, burnout, or just need a fresh start—this might be the shift you’ve been looking for.

To learn more about Walk and Talk Therapy, click the link below to read our latest blog "Walk and Talk Therapy for Stress and Anxiety: A Natural Approach to Mental Wellness" Written By Laura Belford for Counselling & Co.

https://www.counsellingandco.com/blog/walk-talk-therapy-for-stress-and-anxiety

Therapy should be accessible.That’s why our Affordable Therapy Program exists—so individuals, couples, and families faci...
06/25/2025

Therapy should be accessible.
That’s why our Affordable Therapy Program exists—so individuals, couples, and families facing financial barriers can still access high-quality, compassionate care. 💛

Led by our Master’s-level intern therapists and supported by experienced supervisors, this program is built on the belief that mental health support should never be out of reach.

🌿 Free meet & greets
📅 Best time to join: Sept, Jan, May
🧡 5–8 months of support, depending on therapist availability

You don’t have to do this alone. Click the link below to learn more our affordable therapy program! https://www.counsellingandco.com/affordable-therapy-program

This Men’s Mental Health Awareness Month—and with Father’s Day around the corner—we’re shining a light on the silent str...
06/14/2025

This Men’s Mental Health Awareness Month—and with Father’s Day around the corner—we’re shining a light on the silent struggles many dads face.

📊 1 in 10 fathers experience postpartum depression.
📊 Up to 15% develop anxiety disorders like GAD, OCD, or PTSD during pregnancy or within the first year postpartum.
— Postpartum Support International

Fatherhood can be beautiful, but also overwhelming—and that’s okay. You don’t have to navigate it alone.

💬 If you or a dad you know is struggling, visit https://www.counsellingandco.com/ to find support.
We’re here to listen, and we’re here to help.

Curious what Brainspotting actually looks like in a therapy session? 🛋️✨It might sound abstract at first — but it's grou...
06/05/2025

Curious what Brainspotting actually looks like in a therapy session? 🛋️✨

It might sound abstract at first — but it's grounded, body-based, and client-led.
Swipe through to get a behind-the-scenes feel of what to expect during a session.
It’s not about “fixing” you. It’s about helping your brain and body do what they already know how to do: heal. 💛

Click the link below to learn more the blog about Brainspotting and how it can support you! https://www.counsellingandco.com/blog/brainspotting-therapy-process-how-it-works

👋 Meet the Therapists of Counselling & Co.From child therapy to postpartum care, ADHD support to grief work, our diverse...
06/04/2025

👋 Meet the Therapists of Counselling & Co.

From child therapy to postpartum care, ADHD support to grief work, our diverse team is here to walk alongside you through life’s challenges. Whether you're seeking support for your child, yourself, your relationship, or your family — we’ve got someone for you.

🌿 Featuring:
✨ Jodi Rouah, Registered Social Worker & Clinical Director
✨ Sarah Wood, Registered Social Worker
✨ Shannon Day-Cheung, Registered Psychotherapist
✨ Louise Gleeson, Registered Psychotherapist
✨ Erin Harvey, Registered Psychotherapist
✨ Stephanie Chimienti, Registered Psychotherapist
✨ Linh Pham, Registered Psychotherapist
✨ Gabriel Brito, Therapist in Training
✨ Jennifer Lysay, Registered Psychotherapist
✨ Jessica Sandhu, Registered Psychotherapist
✨ Sapna Chhitta, Registered Psychotherapist (Qualifying)
✨ Catarina Martins, Registered Psychotherapist (Qualifying)
✨ Puja Devanand Rao, Registered Psychotherapist (Qualifying)
✨ Anastasia Vuckovic, Registered Psychotherapist (Qualifying)
✨ Danielle Garrett, Registered Psychotherapist (Qualifying)
✨ Laura Belford, Registered Psychotherapist (Qualifying)
✨ Drew Watson, Intern Therapist
✨ Kimberly Pavan, Intern Therapist

📍 Offering therapy in-person, virtually, and even walk & talk sessions.
🖱️ Click the link below to learn more or get matched with someone who fits your needs. https://www.counsellingandco.com/meet-our-team

Ever feel stuck in your thoughts or emotions—like talk therapy isn’t quite enough?There’s a lesser-known approach gainin...
05/28/2025

Ever feel stuck in your thoughts or emotions—like talk therapy isn’t quite enough?
There’s a lesser-known approach gaining momentum in Oakville: Brainspotting Therapy. It’s body-based, deeply intuitive, and can help you process trauma, anxiety, and overwhelm—even if you don’t have the words.

In our latest blog, Anastasia Vuckovic breaks down what Brainspotting is, how it works, what to expect in a session, and whether it might be the right fit for you.

✨ Tap through this post for a sneak peek
📖 Then read the full blog via the link below:
“Brainspotting Therapy: The Process & How it Works”

https://www.counsellingandco.com/blog/brainspotting-therapy-process-how-it-works

You don’t have to process it all alone—your healing can start here. 💛

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Oakville, ON

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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