Counselling & Co., Individual, Couple & Family Counselling

Counselling & Co., Individual, Couple & Family Counselling At Counselling & Co., your mental health and relationships matter to us! It Takes A Village To Heal. We’re Here To Be Part Of Yours. At Counselling & Co.

Out team of incredible therapists work with individuals, couples and families to help strengthen emotional well-being, relationships, and balance, in all aspects of your life. we strongly believe that healing happens through therapeutic connection, compassion, and community. We are a group of Social Workers and Registered Psychotherapists/(Qualifying) specializing in individual, couple and family counselling. We have a few areas of focus such as Perinatal Mental Health, Addiction, and Neurodiverse Identities such as Autism & ADHD. We are here to help you strengthen your emotional well-being and relationships with others to bring back joy and balance in all aspects of your life. Meet our team of therapists who are ready to help you feel empowered to understand, strengthen, and repair your relationships. We look forward to being part of your village. We can't wait to get started in helping you heal and build a life that brings you joy, love and fulfilment. We have therapists available in-person at our main location in Oakville, Ontario and provide virtual services across Ontario. Book your free Meet & Greet today!

Peri-WHAT-now? 😅Hot flashes, brain fog, and rage that appears out of nowhere?Yep — perimenopause and menopause can feel ...
09/10/2025

Peri-WHAT-now? 😅
Hot flashes, brain fog, and rage that appears out of nowhere?
Yep — perimenopause and menopause can feel like a wild ride.
That’s why we’re creating space to talk about it.

Join our free 3-week online group and:
✨ Learn what's happening in the body and brain during perimenopause and menopause
✨ Explore strategies to manage symptoms like sleep issues, mood changes, and brain fog
✨ Discover ways to prioritize yourself and feel more in control of this season of life

Peri-WHAT-now? Lunch, Laugh, Repeat
🗓️ Mondays: September 15, 22, 29
🕛 12:00–1:00pm (bring your lunch!)
💻 Online via Zoom
💸 Free to attend
👩‍⚕️ Facilitated by Jodi Rouah, MSW, RSW & Karrie Carlos, Registered Psychotherapist (Qualifying) and Intern Therapist

Come as you are. Stay for the support.

To register, click the link: counsellingandco.com/peri-what-now-lunch-laugh-repeat
Or email: infor@counsellingandco.com

Peri-WHAT-now? 😅Hot flashes, brain fog, and rage that appears out of nowhere?Yep — perimenopause and menopause can feel ...
09/10/2025

Peri-WHAT-now? 😅
Hot flashes, brain fog, and rage that appears out of nowhere?
Yep — perimenopause and menopause can feel like a wild ride.

That’s why we’re creating space to talk about it.
Join our free 3-week online group and:
✨ Learn what's happening in the body and brain during perimenopause and menopause
✨ Explore strategies to manage symptoms like sleep issues, mood changes, and brain fog
✨ Discover ways to prioritize yourself and feel more in control of this season of life

Peri-WHAT-now? Lunch, Laugh, Repeat
🗓️ Mondays: September 15, 22, 29
🕛 12:00–1:00pm (bring your lunch!)
💻 Online via Zoom
💸 Free to attend
👩‍⚕️ Facilitated by Jodi Rouah, MSW, RSW & Karrie Carlos, RP (Qualifying) and Intern Therapist

Come as you are. Stay for the support.

To register, click the link: counsellingandco.com/peri-what-now-lunch-laugh-repeat

Or email: infor@counsellingandco.com

✨ The Glow Up Guide for Teens ✨Executive Functioning to Reach Your GoalsHigh school can be a LOT. New school years bring...
09/03/2025

✨ The Glow Up Guide for Teens ✨
Executive Functioning to Reach Your Goals

High school can be a LOT. New school years bring new challenges, expectations, and responsibilities—but your teen doesn’t have to face them alone.

This free virtual workshop is designed to help teens build strong habits for success and wellness all year long.

📚 In this workshop, teens will:
✅ Learn what executive functioning really means (and how it helps with learning)
✅ Get real strategies for time management & organization (no more last-minute panic!)
✅ Explore how stress impacts learning & ways to calm the mind
✅ Discover how to boost attention & focus (even in the most boring class)
✅ Build positive habits that actually stick—so goals become reality

✨ Participants will also receive a recap PDF/summary sheet with the key strategies covered to keep using throughout the school year!

🗓 Wednesday, September 17th
🕖 7:00 PM – 8:00 PM (EST)
💻 Free & Virtual
🎤 Facilitated by: Laura Belford, Registered Psychotherapist (Qualifying) & Educator

✨ Tools to follow through on what you want to achieve—not just what adults expect!

👉 Register today: https://www.counsellingandco.com/glow-up-guide-for-teens
📧 Or email: info@counsellingandco.com

👋 Meet the Therapists of Counselling & Co.From child therapy to postpartum care, ADHD support to grief work, our diverse...
08/28/2025

👋 Meet the Therapists of Counselling & Co.

From child therapy to postpartum care, ADHD support to grief work, our diverse team is here to walk alongside you through life’s challenges. Whether you're seeking support for your child, yourself, your relationship, or your family — we’ve got someone for you.

🌿 Featuring:
✨ Jodi Rouah, Registered Social Worker & Clinical Director
✨ Sarah Wood, Registered Social Worker
✨ Shannon Day-Cheung, Registered Psychotherapist
✨ Louise Gleeson, Registered Psychotherapist
✨ Erin Harvey, Registered Psychotherapist
✨ Stephanie Chimienti, Registered Psychotherapist
✨ Linh Pham, Registered Psychotherapist
✨ Jennifer Lysay, Registered Psychotherapist
✨ Jessica Sandhu, Registered Psychotherapist
✨ Sapna Chhitta, Registered Psychotherapist (Qualifying)
✨ Catarina Martins, Registered Psychotherapist (Qualifying)
✨ Puja Devanand Rao, Registered Psychotherapist (Qualifying)
✨ Anastasia Vuckovic, Registered Psychotherapist (Qualifying)
✨ Laura Belford, Registered Psychotherapist (Qualifying)
✨ Drew Watson, Intern Therapist
✨ Karrie Carlos, Intern Therapist

📍 Offering therapy in-person, virtually, and even walk & talk sessions.
🖱️ Click the link below to learn more or get matched with someone who fits your needs. https://www.counsellingandco.com/meet-our-team

Back-to-school season brings a lot of change — new routines, new teachers, new friends. For kids, this can feel both exc...
08/26/2025

Back-to-school season brings a lot of change — new routines, new teachers, new friends. For kids, this can feel both exciting and overwhelming. 💙

But here’s the tricky part: children don’t always come out and say, “I’m worried about going back to school.” Instead, their worries often show up in different ways.

👉 3 types of signs to watch for:
✨ Physical – trouble sleeping, tummy aches, headaches
✨ Emotional – irritability, crying, mood swings, clinginess
✨ Behavioural – avoiding school talk, withdrawing from friends, changes in eating

If you notice these signs, it doesn’t automatically mean something is “wrong.” It often means your child is carrying big feelings about the transition — and needs extra reassurance, connection, and space to talk it through.

💡 Starting gentle, open conversations can help your child feel seen and supported. Even simple questions like, “What part of going back to school feels exciting?” or “What part feels a little tricky?” can go a long way.

You’re not alone in navigating this — our latest blog breaks down back-to-school worries and how to support your child through them.

✨ Link below to read the full post! https://www.counsellingandco.com/blog/common-back-to-school-worries

Back-to-school isn’t just about sharpened pencils and new shoes ✨ — it’s also about emotional well-being (for kids and p...
08/20/2025

Back-to-school isn’t just about sharpened pencils and new shoes ✨ — it’s also about emotional well-being (for kids and parents).

Here are a few ways to ease the transition before the first day:
💬 Encourage daily open conversations about feelings
👏 Praise efforts, not just achievements
📖 Build new, fun family routines (reading, movies, walks)
💛 Support yourself too — your calm is their calm

✨ Want more practical tools to help your family feel calm, confident, and ready?

Join us tomorrow for:
Ready, Set, School! Tools for a Smooth Start 🎒
📅 Wednesday, August 20th
🕖 7:00–8:00 PM | Free + Virtual
👩 Facilitated by Laura Belford

📧 Register: info@counsellingandco.com
📞 Call: (647)-951-5816

💛 Let’s make this September smoother for everyone.

Can't make our workshop? We got you covered! Read our latest blog "Common Back-to-School Worries and How Parents Can Help" Written By Drew Watson for Counselling & Co.

Click the link below to read the full blog!

https://www.counsellingandco.com/blog/common-back-to-school-worries

📚✏️

POV: It’s back-to-school season and you’re juggling ⬇️🍎 Lunches⏰ Morning chaos📚 Homework battles😅 A kid who’s suddenly “...
08/19/2025

POV: It’s back-to-school season and you’re juggling ⬇️
🍎 Lunches
⏰ Morning chaos
📚 Homework battles
😅 A kid who’s suddenly “not tired” at bedtime

Tomorrow night, join Laura Belford as she shares tools to help parents feel ready, supported, and calm heading into September. ✨

In this FREE virtual workshop, Laura will cover:
✅ Common back-to-school worries (for both students and parents)
✅ How to get organized through habits, materials & mindset
✅ Evidence-based ways to calm worries & build confidence
✅ The importance of family self-care 💛

📅 Tomorrow – Wednesday, August 20th
🕖 7:00–8:00 PM
👩 Facilitated by Laura Belford, Registered Psychotherapist (Qualifying), Educator & Certified Teacher

📧 To register, email info@counsellingandco.com
📞 Or call (647)-951-5816

✨ Ready, Set, School! Tools for a Smooth Start — let’s make this September smoother for the whole family.

Click the link below for more information! https://www.counsellingandco.com/new-year-now-what-a-workshop-for-parents

📚✏️

Back-to-school jitters are real — for kids and parents. 💛The good news? You don’t have to juggle it all alone.✨ Join us ...
08/19/2025

Back-to-school jitters are real — for kids and parents. 💛
The good news? You don’t have to juggle it all alone.

✨ Join us for:
New Year... Now What? Ready, Set, School! Tools for a Smooth Start.
A free virtual workshop packed with strategies to help parents feel prepared, supported, and ready for a great school year.

📌 What you’ll get:
✅ Emotional regulation tools for kids (and you!)
✅ Organizational tips to keep life manageable
✅ Ways to ease back-to-school stress
✅ Ideas to create a personalized plan for your family

📅 Wednesday, August 20th
🕖 7:00–8:00 PM
👩 Facilitated by Laura Belford – Registered Psychotherapist (Qualifying), Educator, Certified Teacher & former School Board Mental Health Consultant

📧 Register: info@counsellingandco.com
📞 Call: (647)-951-5816

Click the link for more information: https://www.counsellingandco.com/new-year-now-what-a-workshop-for-parents

✨ Start the school year feeling calm, connected, and confident.

Address

2904 South Sheridan Way Unit 100
Oakville, ON
L6J7L9

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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