Counselling & Co., Individual, Couple & Family Counselling

Counselling & Co., Individual, Couple & Family Counselling At Counselling & Co., your mental health and relationships matter to us! It Takes A Village To Heal. We’re Here To Be Part Of Yours. At Counselling & Co.

Out team of incredible therapists work with individuals, couples and families to help strengthen emotional well-being, relationships, and balance, in all aspects of your life. we strongly believe that healing happens through therapeutic connection, compassion, and community. We are a group of Social Workers and Registered Psychotherapists/(Qualifying) specializing in individual, couple and family counselling. We have a few areas of focus such as Perinatal Mental Health, Addiction, and Neurodiverse Identities such as Autism & ADHD. We are here to help you strengthen your emotional well-being and relationships with others to bring back joy and balance in all aspects of your life. Meet our team of therapists who are ready to help you feel empowered to understand, strengthen, and repair your relationships. We look forward to being part of your village. We can't wait to get started in helping you heal and build a life that brings you joy, love and fulfilment. We have therapists available in-person at our main location in Oakville, Ontario and provide virtual services across Ontario. Book your free Meet & Greet today!

February is Teen Dating Violence Awareness Month, and it’s an important reminder that harm doesn’t always end when a rel...
02/04/2026

February is Teen Dating Violence Awareness Month, and it’s an important reminder that harm doesn’t always end when a relationship does.

Breakup violence can be emotional, psychological, digital, or physical and it often goes unnoticed or unspoken, especially for teens and young adults who may feel scared, ashamed, or unsure of what’s “normal.”

This carousel highlights some of the quieter signs and why support matters.
🧠 If this resonates, we invite you to read our blog: “Not Just Over: The Silent Threat of Breakup Violence.”

At Counselling & Co., we offer individual counselling to support teens and young adults in healing, rebuilding trust, and learning what safe, respectful relationships truly look like.

https://www.counsellingandco.com/blog/silent-threat-of-breakup-violence

✨ February 13 PA Day is coming up for Halton & Peel school boards! ✨Created and led by experienced child and family ther...
02/03/2026

✨ February 13 PA Day is coming up for Halton & Peel school boards! ✨

Created and led by experienced child and family therapists for children ages 7–12. We’ve thoughtfully designed each PA Day Camp to blend play, creativity, and connection. In a small-group environment, kids can practice emotional awareness, and strengthen social skills in ways that feel natural, supportive, and best of all FUN!

However your child moves through the world energetically, there’s space for them here.

Through art 🎨, movement 🤸, teamwork 🤝, and reflection 🌱campers explore what it means to be calm, kind, and confident - skills that stay with them long after the camp day ends.

📅 PA Day Camp Dates
• February 13, 2026 — Winter Warriors
• March 20, 2026 — Inside Out
• April 24, 2026 — Mindful Explorers
• May 15, 2026 — The Friendship Lab
• June 5, 2026 — Creative Sparks

⏰ Time: 9:00 AM – 3:00 PM

📍 Location: Therapeutic Collective Oakville
2904 South Sheridan Way, Unit 100
Oakville, ON L6L 7L7

💲 Cost: $90 per day

👥 Facilitated by:
• Stephanie Chimienti, Registered Psychotherapist
• Drew Watson, Registered Psychotherapist (Qualifying)
• Catarina Martins, Registered Psychotherapist (Qualifying)

Spots are limited to keep groups small, connected, and supportive 💛

📩 To register or learn more, click the workshop link below or email info@counsellingandco.com
https://www.counsellingandco.com/camp-co-pa-day-camp-series

🎙️ Podcast Feature Spotlight 🎙️We’re excited to share that Stephanie Chimienti, RP, MA was recently featured on the Fami...
01/30/2026

🎙️ Podcast Feature Spotlight 🎙️
We’re excited to share that Stephanie Chimienti, RP, MA was recently featured on the Family Therapy Express podcast, hosted by Kathryn de Bruin, LMFT and Ronda Evans, LMFT.

In this episode, Leaning into Children’s Angry Feelings: The Why and the How, Stephanie explores how anger and aggression show up in the therapy room, and why these emotions deserve curiosity, compassion, and thoughtful support rather than fear or shutdown.

Together, they unpack:
• Why children’s anger often makes adults uncomfortable
• How aggression can be a form of communication
• What it looks like to stay regulated, connected, and responsive when big feelings show up

This conversation is a must-listen for parents, caregivers, and clinicians who want to better understand and support children through their most challenging emotions.

🎧 Listen now on Spotify or Apple Podcast!
https://open.spotify.com/episode/3JDZM0VHz08sDipSKfHcFj?si=P6vWz9F2SxWIVZujEz_7kw

https://podcasts.apple.com/ca/podcast/e50-leaning-into-childrens-angry-feelings-the-why-and/id1726663409?i=1000746922294

Let us know what resonated with you 💛

✨ February 13 PA Day is coming up for Halton & Peel school boards! ✨Designed for children ages 7–12, our PA Day Camp ser...
01/26/2026

✨ February 13 PA Day is coming up for Halton & Peel school boards! ✨

Designed for children ages 7–12, our PA Day Camp series blends creativity, play, and connection. Led by experienced child and family therapists, our programming is created with child development and social emotional learning in mind.

Within a warm, small-group environment, each camp day is thoughtfully curated to support kids in:
✨ building confidence,
✨ strengthening emotional regulation, and
✨ developing meaningful social skills

However your child moves through the world energetically, there’s space for them here.

Through art 🎨, movement 🤸, teamwork 🤝, and reflection 🌱campers explore what it means to be calm, kind, and confident - skills that stay with them long after the camp day ends.

📅 PA Day Camp Dates
• February 13, 2026 — Winter Warriors
• March 20, 2026 — Inside Out
• April 24, 2026 — Mindful Explorers
• May 15, 2026 — The Friendship Lab
• June 5, 2026 — Creative Sparks

⏰ Time: 9:00 AM – 3:00 PM

📍 Location: Therapeutic Collective Oakville
2904 South Sheridan Way, Unit 100
Oakville, ON L6L 7L7

💲 Cost: $90 per day

👥 Facilitated by:
• Stephanie Chimienti, Registered Psychotherapist
• Drew Watson, Registered Psychotherapist (Qualifying)
• Catarina Martins, Registered Psychotherapist (Qualifying)

Spots are limited to keep groups small, connected, and supportive 💛

📩 To register or learn more, click the workshop link below or email info@counsellingandco.com

https://www.counsellingandco.com/camp-co-pa-day-camp-series

01/21/2026

“Ouuuu this is nice…”
Exactly how clients feel when they walk into our office ✨
Warm, welcoming, and intentionally created so your nervous system can soften.

Looking for a therapy space to rent or want to see us in person?
DM us to book a tour 🤍

When you’re struggling with depression, even the “small things” can feel heavy.And sometimes, knowing where to start is ...
01/20/2026

When you’re struggling with depression, even the “small things” can feel heavy.
And sometimes, knowing where to start is the hardest part.

This carousel breaks down 5 supportive, realistic ways to care for your mental health; from building connection, to creating gentle routines, to reducing overwhelm when everything feels like too much.

These aren’t quick fixes or pressure-filled solutions.
They’re reminders that support can look simple, human, and doable.

✨ Self-care matters, but depression isn’t something you’re meant to handle on your own.
Working with a therapist can help you make sense of what you’re feeling and find support that actually fits your life.

Read the full blog on our website to explore these strategies in more depth, or reach out if you’re ready for support.
You don’t have to navigate this alone. 💛

Click the think to view the blog! https://www.counsellingandco.com/blog/effective-strategies-for-depression

01/13/2026

When everything feels heavy, this might be your sign 💙

🚨 FREE RESOURCES, GROUP AND SUPPORT 🚨
💙 Blue Monday is often called the “saddest day of the year.” Even if the label is not rooted in science, the feeling can still be real. Winter can feel long, energy can feel low, and many of us notice the weight of it all around this time 💙

This January 19th, Counselling & Co. invites you to pause with us for Blue Monday: Not Alone.

A gentle midday offering designed to help you slow down, check in, and feel supported, guided with warmth by Erin Harvey, Registered Psychotherapist, and Sapna Chhitta, Registered Psychotherapist (Qualifying).

✨ What to expect

Three gentle email check ins throughout the day to support reflection and reconnection

A free virtual lunchtime gathering where you can simply be. Breathe, listen, and sit in shared presence

A reminder that you do not need to fix how you feel. Showing up as you are is enough

This is a chance to take a mindful break, reconnect with yourself, and feel a little less alone during the winter season 🤍

✨ Event details
📅 Monday, January 19, 2026
🕛 12:00pm to 1:00pm
📍 Online via Zoom
💙 Cost: Free

To register, click the link https://www.counsellingandco.com/blue-monday-lunch-hour

Or email info@counsellingandco.com

🚨FREE RESOURCES, GROUP AND SUPPORT🚨💙 Blue Monday is often called the “saddest day of the year.” Even if the label is not...
01/13/2026

🚨FREE RESOURCES, GROUP AND SUPPORT🚨

💙 Blue Monday is often called the “saddest day of the year.” Even if the label is not rooted in science, the feeling can still be real. Winter can feel long, energy can feel low, and many of us notice the weight of it all around this time 💙

This January 19th, Counselling & Co. invites you to pause with us for Blue Monday: Not Alone.

A gentle midday offering designed to help you slow down, check in, and feel supported, guided with warmth by Erin Harvey, Registered Psychotherapist, and Sapna Chhitta, Registered Psychotherapist (Qualifying).

✨ What to expect
- Three gentle email check ins throughout the day to support reflection and reconnection
- A free virtual lunchtime gathering where you can simply be. Breathe, listen, and sit in shared presence
- A reminder that you do not need to fix how you feel. Showing up as you are is enough.

This is a chance to take a mindful break, reconnect with yourself, and feel a little less alone during the winter season 🤍

✨ Event details
📅 Monday, January 19, 2026
🕛 12:00pm to 1:00pm
📍 Online via Zoom
💙 Cost: Free

To register, click the link https://www.counsellingandco.com/blue-monday-lunch-hour

Or email info@counsellingandco.com

Address

2904 South Sheridan Way Unit 100
Oakville, ON
L6J7L9

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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