Bronte Natural Health Clinic

Bronte Natural Health Clinic Natural health practitioners: naturopaths, chiropractor, homeopath, acupuncturist.

We also provide clinical nutrition, lifestyle counselling, homeopathy, cancer care, herbs, integrative medicine, microscopy, bio-identical hormones, wellness testing Oakville's award winning, and most experienced clinic of naturopathic medicine. We provide health and wellness testing, therapeutic lifestyle programs and have special interest in working with naturopathic methods to help patients with cancer and hormonal imbalances.

2022 Top Choice Award for Alternative Medical in Oakville!

Phytic Acid: The Mineral ReducerDo you soak or sprout your nuts, seeds, grains, or legumes?Here’s why it matters:Phytic ...
08/27/2025

Phytic Acid: The Mineral Reducer

Do you soak or sprout your nuts, seeds, grains, or legumes?
Here’s why it matters:

Phytic acid — found in foods like almonds, walnuts, rice bran, and wheat bran — can bind to essential minerals like iron, zinc, and calcium, making them harder for your body to absorb. That’s why it’s often called an “anti-nutrient.”

But here’s the twist — phytic acid isn’t all bad!
It also acts as an antioxidant, supports heart health, may reduce cancer risk, and even helps your body clear out heavy metals.

Tips to reduce phytic acid naturally:

Soak nuts, seeds, grains, and legumes overnight, then rinse before eating.

Sprout them to unlock nutrients and improve digestibility.

Bottom line: if you eat a varied diet, phytic acid isn’t a big concern — but these simple habits can help you maximize mineral absorption and support overall wellness.

Learn more about optimizing your nutrition — book your naturopathic visit today.

Recipe: Herbed Salmon BurgersIngredients1 can (14 oz) wild salmon, drained & flaked1 large egg, beaten½ cup bread crumbs...
08/21/2025

Recipe: Herbed Salmon Burgers

Ingredients

1 can (14 oz) wild salmon, drained & flaked

1 large egg, beaten

½ cup bread crumbs (gluten-free if desired)

1 clove garlic, minced

¼ cup fresh dill, chopped

¼ cup fresh parsley and/or chives, chopped

Juice of ½ lemon

1 tsp sea salt

Freshly ground pepper, to taste

1 Tbsp olive oil (for pan-frying)

Instructions

In a bowl, gently combine salmon with egg, bread crumbs, garlic, herbs, lemon juice, salt, and pepper.

Shape into 4 patties, keeping them even in thickness.

Heat olive oil in a skillet over low-medium heat. Cook patties 4–5 minutes per side, until crisp and lightly browned.

Serve plain as a protein-rich snack, on a gluten-free bun, or over salad for a full meal.

Why Gut Health MattersHippocrates said, “all disease begins in the gut.” While not every condition traces back there, mo...
08/20/2025

Why Gut Health Matters

Hippocrates said, “all disease begins in the gut.” While not every condition traces back there, modern research shows gut health plays a major role in digestion, immunity, nutrient absorption, and even mood.

Your intestines are home to trillions of microbes, known as the microbiome. When balanced, they support healthy digestion and immune function. When disrupted, the gut lining can become more permeable (“leaky gut”), allowing unwanted substances into the bloodstream and triggering chronic inflammation — a factor linked with conditions like heart disease, type 2 diabetes, obesity, Alzheimer’s, and mood disorders.

Common gut disruptors include:

Diets high in processed foods, refined carbs, or unhealthy fats

Excess alcohol

Long-term use of certain medications (like antibiotics or NSAIDs)

Chronic stress

Supporting gut health often involves:

Eating more fiber-rich whole foods, antioxidants, and omega-3 fats

Including fermented foods or probiotics for healthy bacteria

Nutrients like collagen or bone broth to support gut lining integrity

Your gut does far more than digest food — it’s closely connected to your overall health and well-being.

Paleo Diet 101The paleo diet is based on a way of eating thought to resemble that of hunter-gatherers during the Paleoli...
08/19/2025

Paleo Diet 101

The paleo diet is based on a way of eating thought to resemble that of hunter-gatherers during the Paleolithic era. It focuses on nutrient-dense whole foods such as vegetables, fruits, eggs, nuts, seeds, meat, seafood, healthy fats, fermented foods, herbs, and spices — while avoiding processed and refined foods, grains, dairy, and most legumes.

Some people adapt it as a “template” rather than a strict rulebook, occasionally including items like high-quality dairy, white rice, or potatoes.

Research has associated the paleo diet with:

Weight and belly fat reduction

Improved markers linked to heart health

Reduced inflammation

Better glucose tolerance

Possible symptom improvements in certain autoimmune conditions

Its emphasis on high-fiber plant foods and fermented foods may also support gut health.

Whether or not someone follows paleo fully, its focus on reducing processed foods and increasing nutrient-rich whole foods aligns with many general wellness principles.

Recipe: Cinnamon ApplesServes: 4Ingredients:2 apples, chopped1 tbsp coconut oil½ tsp ground cinnamon⅛ tsp sea salt¼ tsp ...
08/18/2025

Recipe: Cinnamon Apples

Serves: 4

Ingredients:

2 apples, chopped

1 tbsp coconut oil

½ tsp ground cinnamon

⅛ tsp sea salt

¼ tsp vanilla extract

Directions:

Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally.

After about 5 minutes, apples will begin to soften and the water will be absorbed.

Add coconut oil and stir to coat the apples.

Cook for another 5 minutes, stirring every minute.

Add cinnamon, sea salt, and vanilla extract, stirring well.

Continue cooking for a few more minutes until apples reach desired softness.

Tip: Leaving the peel on increases the fiber content, which may help slow the absorption of sugars.

How to Keep Blood Sugar StableBlood sugar fuels the brain and muscles, but big spikes and crashes can leave energy level...
08/17/2025

How to Keep Blood Sugar Stable

Blood sugar fuels the brain and muscles, but big spikes and crashes can leave energy levels low, mood unstable, and cravings high. Over time, ongoing imbalance can contribute to insulin resistance and increase the risk of diabetes.

Food factors that support stable blood sugar:

Meals lower in refined sugars and starches tend to result in smaller fluctuations

Fiber from whole fruits, vegetables, nuts, and seeds can slow the absorption of sugars

Certain spices, such as cinnamon, have been studied for their potential effect on insulin sensitivity

Lifestyle factors linked to blood sugar balance:

Regular movement is associated with improved insulin response

Stress is known to raise blood sugar, as stress hormones signal the body to release stored sugar

Quality sleep has been linked to fewer cravings and more balanced hormone levels

Maintaining balanced blood sugar is connected with steadier energy, more consistent mood, and overall metabolic health.

Recipe: Vitamin K2-Rich NattoIngredients:2 cups dried soybeans (organic, rinsed)6 cups water1 package natto starter cult...
08/17/2025

Recipe: Vitamin K2-Rich Natto

Ingredients:

2 cups dried soybeans (organic, rinsed)

6 cups water

1 package natto starter culture (or leftover natto from a previous batch)

Instructions:

Soak soybeans overnight in 6 cups of water.

Drain soaking water. Place beans in fresh water and boil until soft (up to 9 hours).

Once boiling is complete, switch to only sterilized equipment and pre-boiled water for all remaining steps, as fermentation requires a clean environment.

Tip: Natto is a strong-flavoured, probiotic-rich food and one of the best natural sources of Vitamin K2. Serve over rice or mix into miso soup.

Vitamin K: The Underrated Nutrient You Need to Know AboutVitamin K doesn’t get much attention, but it plays some powerfu...
08/16/2025

Vitamin K: The Underrated Nutrient You Need to Know About

Vitamin K doesn’t get much attention, but it plays some powerful roles in your health. The “K” comes from the Danish word koagulation — because it’s essential for blood clotting. But that’s just the start.

Why it matters:

Helps your blood clot to prevent excess bleeding

Works with calcium to strengthen bones and teeth, while preventing kidney stones and hardened arteries

Supports insulin production and sensitivity, helping regulate blood sugar

Helps regulate s*x hormones (testosterone in men, certain hormones in women with PCOS)

May protect against cancer by switching off cancer-promoting genes

Where to get it:

Vitamin K1: Found in cruciferous veggies (broccoli, Brussels sprouts, cabbage) and leafy greens (spinach, kale, parsley)

Vitamin K2: Found in egg yolks, cheese, butter, meat, and fermented foods like sauerkraut and natto

Since it’s a fat-soluble vitamin, pair it with healthy fats to boost absorption.

A balanced diet with both K1 and K2-rich foods can help keep your blood, bones, and hormones healthy.

Recipe: Antioxidant-Rich Blueberry SmoothieServes: 2Ingredients:1 handful baby spinach leaves1 cup blueberries (fresh or...
08/15/2025

Recipe: Antioxidant-Rich Blueberry Smoothie

Serves: 2

Ingredients:

1 handful baby spinach leaves

1 cup blueberries (fresh or frozen)

1 banana

1 cup unsweetened almond milk

1 dash cinnamon

Directions:

Place all ingredients in a blender.

Blend until smooth.

Serve and enjoy.

Tip: Swap spinach for any greens you have on hand.

Address

3495 Rebecca Street Suite 105
Oakville, ON
L6L-0H5

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 9am - 12pm
1pm - 5pm
Wednesday 9am - 12pm
1pm - 3pm
Thursday 9am - 12pm
1pm - 5pm
Friday 9am - 12pm
1pm - 3pm

Telephone

+19058258787

Website

Alerts

Be the first to know and let us send you an email when Bronte Natural Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bronte Natural Health Clinic:

Shortcuts

Share

Category