Iyengar Yoga Oakville with Zhanna Z

11/28/2019

Have you practiced yoga outside?

Last summer I had opportunity to do it .
OMG I love it .
Do you know benefits of practiceing outdoors?
Practicing outside increases your skill and muscles for balance.
Practicing outside helps develop inner strength and stability.
Practicing outdoors aligns you with Nature.

11/23/2019

Next weekend (Friday 11/29 - Sunday 12/1), our studio is having a Black Friday sale and all class passes and workshops will enjoy a 10% discount.
To get the discount, please visit our shop anytime from Friday, November 29th to Sunday, December 1st - and and you will be able to see that all prices has been reduced by 10%.
Lakeshoreyoga .ca

11/21/2019

How often do you practice arm balance poses?
What is your challenge?
Do you know
Balancing asanas on the arms teach and cultivate tolerance. If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.” BKS Iyengar

11/21/2019

Students talk about benefits of Iyengar yoga and our studio. 😊
Thank you Melissa. 🙏
❤️

11/18/2019

Part 5
Students talk about Iyengar yoga and Lakeshore yoga studio located in Downtown Oakville.

11/17/2019

This workshop will explore active hip opening poses, abdominal poses and arm balance poses. We will examine, through practice, the relationship between hip opening/abdominal and arm balance poses.
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11/16/2019

Enjoy this beautiful video 🙏

This is a beautiful, if scratchy video of BKS Iyengar, made when he was at his prime in 1977 when he was only 59! Go to 12 minutes into the video where Iyeng...

11/14/2019

Part 4
students talk about Iyengar yoga and our studio. Thank you Jason

11/11/2019

Part 3
Students talk about Iyengar yoga and Lakeshoreyoga studio.
Thank you Chetna.🙏😊

11/11/2019

A couple of pics from the workshop at Lakeshore yoga.
Fun, fun, fun and a lot of work. 🙏😃
@ Lakeshore yoga Oakville

11/11/2019

A couple of pics from Shoulders stand workshop at the studio.
Fun fun ,fun.😃🙏

@ Lakeshore yoga Oakville

11/07/2019

11/07/2019

Students talk about Iyengar yoga and our studio. Part 2

11/04/2019

Students talk about benefits of Iyeangar yoga .
Thank you Josie .🙏

10/28/2019

Join us 🙏

10/25/2019

"I am not fully healed, I am not fully wise, I am still on my way. What matters is that I am moving forward."
– Yung Pueblo

10/21/2019

This Sunday 🧘‍♀️

Master the basics of Shoulder Stand Workshop
Include this beautiful pose into your practice with confidence.

DATE: OCTOBER 27
TIME: 9-11am
LED BY: Zhanna Zeleke
COST: $56.5( tax included)

Sarvangasana (Shoulder stand) is a yoga pose where the whole body is balanced on the shoulders. This asana is highly beneficial in maintaining mental and physical health and is also referred as ‘Queen of asanas’. It helps to cultivate flexibility in chest, nourishes the neck and strengthens the shoulders, core and legs.

In this workshop we will introduce around 15 asanas focused on your shoulders to prepare the body for Shoulder stand . This includes :

Salabhasana (Locust Pose) is an intermediate backbend pose which stretches your entire back, spine, chest and help you to feel rejuvenated and energized.

Urdhva Dhanurasana (Wheel pose) - The pose Strengthens the arms and wrists, legs, buttocks, abdomen, and spine, it stretches the chest and lungs.

Purvottanasana (Upward Plank Pose ) This asana simultaneously strengthens and stretches your shoulders. It also strengthens the arms.

The focus of the this workshop will be on how to get into shoulder stand safely and comfortably, and then hold it for a longer period of time in a safe and effective way. The workshop will be open for all levels. Students will be given personal attention and specific modifications based on the needs of their bodies.

The class will also entail more detailed breakdown of shoulderstand and preparation in an attempt to help students build a deeper relationship with the postures, their bodies and self-awareness. You will walk away feeling empowered and geared to check alignment and maintain good posture as you go about your daily routine.

DATE: OCTOBER 27
TIME: 9-11am
LED BY: Zhanna Zeleke
COST: $56.5( tax included)

05/28/2019

We made it!
See you at the movie.
It is going to be awesome.💞🧘‍♀️🧘‍♂️

05/20/2019

Hi Everyone!
I wanted to wish everyone a relaxing and enjoyable Victoria Day holiday and let everyone knows that our studio will be open today for the Intermediate Class at 7:15pm as always.
Thank you and have a wonderful long weekend!
Zhanna

05/08/2019

It’s easy to reach, but difficult to hold.
Abijata Iyengar

12/22/2018

To get the discount, please visit our shop on Wednesday, December 26th - and add the code "BOXINGDAY" to the coupon code box at the checkout process and click "APPLY".

Your shopping cart will then immediately apply the 10% discount to your total. https://www.lakeshoreyoga.ca/shop

12/15/2018

Yesterday would have been BKS Iyengar’s 100th birthday. For the last week or so, over a thousand students have gathered to learn, practice yoga, and to honour BKS Iyengar’s legacy.
We had a special practice this morning at Lakeshore yoga.
It was a great class full of joy and good energy. Unfortunately, the teacher forgot to take a picture. 😕
Thank you to all my students who came to celebrate and honour BKS Iyengar.

12/01/2018

“This process of relaxing the brain is achieved through asana. We generally think of mind as being in our head. In asana our consciousness spreads throughout the body, eventually diffusing in every cell, creating a complete awareness. In this way stressful thought is drained away, and our mind focuses on the body, intelligence, and awareness as a whole.
This allows the brain to be more receptive, and concentration becomes natural. How to keep the brain cells in a relaxed, receptive, and concentrated state is the art that yoga teaches. You must also remember that meditation (dhyana) is part and parcel of yoga; it is not separate. Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi, all these are the petals of yoga. There is meditation in everything.”

Light on Life
B.K.S. Iyengar,

11/21/2018

The first workshop at lakeshore yoga went very well.
Thank you to all my students for a great long practice with me.
Please visit the website to see more pictures.
https://www.lakeshoreyoga.ca/november-workshop-archived