Leaps & Bounds: Performance Rehabilitation

Leaps & Bounds: Performance Rehabilitation Get expert physiotherapy and chiropractic care at Leaps & Bounds for pain relief & recovery!

At Leaps and Bounds: Performance Rehabilitation, our therapists use sophisticated diagnostic methods, including movement investigation, to help determine which of our physiotherapy, chiropractic, and massage therapy services you will benefit from most. Our attentive and thorough evaluations enable us to create effective treatment plans that empower you to take control of your pain relief, healing, and future injury prevention.

🍽️ Taste of Oakville 2026 🍷📍 Participating Restaurants Across Oakville🗓 February 19 – March 15, 2026Calling all foodies!...
02/27/2026

🍽️ Taste of Oakville 2026 🍷

📍 Participating Restaurants Across Oakville
🗓 February 19 – March 15, 2026

Calling all foodies! 😋 Taste of Oakville is back with 50+ restaurants across town offering delicious prix fixe menus you won’t want to miss.

🎶 Bonus? Select restaurants will feature live music on Tuesdays, making it the perfect midweek date night or excuse to try somewhere new.

Get your taste buds ready — this is your chance to explore Oakville’s incredible food scene all in one delicious month.

ℹ️ More info: https://tasteofoakville,ca

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Leaps and Bounds: Performance Rehabilitation
Oakville, ON

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Always grateful for . “Thank you so much for this thoughtful review, Warren! We’re honoured to be supporting your entir...
02/18/2026

Always grateful for .

“Thank you so much for this thoughtful review, Warren! We’re honoured to be supporting your entire family—from low back pain to sports injuries.

Dr. Roz is passionate about providing personalized, evidence-based care, and it’s so rewarding to hear that her approach has made a difference for you, your wife, and your daughter.

Our team at Leaps and Bounds will always be here for you, every step of the way.”

Leaps and Bounds: Performance Rehabilitation
Oakville, ON

⏰💪 Time under tension: a simple way to load muscle when heavy weights aren’t an option 💪⏰In rehab — or when access to he...
02/10/2026

⏰💪 Time under tension: a simple way to load muscle when heavy weights aren’t an option 💪⏰

In rehab — or when access to heavier weights is limited — we don’t rely on load alone to challenge muscle. One useful (and often overlooked) variable is time under tension (TUT).

WHAT IS IT?

TUT refers to how long a muscle is working during a movement. By slowing down your reps, you increase the amount of time the muscle is under load — even if that load is light.

WHY THIS MATTERS IN REHAB:

1️⃣ It allows muscles and tendons to be challenged with lighter weights or bodyweight

2️⃣ It can reduce joint irritation by lowering peak forces

3️⃣ Slower, controlled reps may also have a short-term pain-reducing (analgesic) effect, helping people tolerate exercise when pain is present. This pain-reducing effect doesn’t replace proper rehab or progressive loading, but it can help “turn the volume down” on symptoms so movement stays possible.

WHAT DOES THE RESEARCH SAY?

Muscle adaptation can occur across a wide range of rep speeds — roughly 0.5 to 8 seconds per rep — giving flexibility in how exercises are prescribed.

BOTTOM LINE:

When heavier resistance isn’t appropriate or accessible, adjusting how long your muscles work is a simple, safe way to support strength, function, and recovery.

ANY QUESTIONS? Let us know 🗯️

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Leaps & Bounds: Performance Rehabilitation
Oakville, ON

📣 NOT ALL CONCUSSION DEFICITS ARE OBVIOUS.Some of the most common invisible impairments include:⏲️ slowed reaction time⚖...
02/02/2026

📣 NOT ALL CONCUSSION DEFICITS ARE OBVIOUS.

Some of the most common invisible impairments include:
⏲️ slowed reaction time
⚖️ impaired balance
🧠 subtle cognitive deficits
📉 delayed processing speed
🏃‍♀️reduced exercise tolerance

These issues can persist even after symptoms resolve — and without baseline data, some of these may be missed entirely during post-injury assessments.

Baseline testing isn’t just about identifying a concussion. It helps uncover hidden impairments that signal the brain hasn’t fully recovered, even when an athlete reports feeling “back to normal.”

Additionally, family physicians don’t have the time, equipment, or specialized protocols to assess graded exercise tolerance in-office. That’s why collaboration with trained rehabilitation professionals — physiotherapists, athletic therapists, and chiropractors — is essential for safe, evidence-based return-to-play decisions.

Return-to-play decisions must go beyond symptom checklists. Objective measures like reaction time, balance, cognitive performance, and graded exercise tolerance are critical to making safer, more informed decisions.

Recovery isn’t just about symptoms.

Leaps and Bounds: Performance Rehabilitation
Oakville, ON

BrainHealth ReturnToPlay Physiotherapy Chiropractic AthleticTherapy

📣 NOT ALL CONCUSSION DEFICITS ARE OBVIOUS.Some of the most common invisible impairments include:⏲️ slowed reaction time⚖...
02/02/2026

📣 NOT ALL CONCUSSION DEFICITS ARE OBVIOUS.

Some of the most common invisible impairments include:
⏲️ slowed reaction time
⚖️ impaired balance
🧠 subtle cognitive deficits
📉 delayed processing speed
🏃‍♀️reduced exercise tolerance

These issues can persist even after symptoms resolve — and without baseline data, some of these may be missed entirely during post-injury assessments.

Baseline testing isn’t just about identifying a concussion. It helps uncover hidden impairments that signal the brain hasn’t fully recovered, even when an athlete reports feeling “back to normal.”

Additionally, family physicians don’t have the time, equipment, or specialized protocols to assess graded exercise tolerance in-office. That’s why collaboration with trained rehabilitation professionals — physiotherapists, athletic therapists, and chiropractors — is essential for safe, evidence-based return-to-play decisions.

Return-to-play decisions must go beyond symptom checklists. Objective measures like reaction time, balance, cognitive performance, and graded exercise tolerance are critical to making safer, more informed decisions.

Recovery isn’t just about symptoms.

Leaps and Bounds: Performance Rehabilitation
Oakville, ON

❄️ Snowed in? Sick kid at home? Roads a mess?Your rehab doesn’t have to stop.At Leaps and Bounds: Performance Rehabilita...
01/25/2026

❄️ Snowed in? Sick kid at home? Roads a mess?
Your rehab doesn’t have to stop.

At Leaps and Bounds: Performance Rehabilitation, we offer Virtual/Telerehabilitation, so you can keep progressing — even when winter throws curveballs.

Here’s what we offer 👇

🔹 FREE 15-min Virtual Consultation
🔹 Initial Assessment + Treatment (60 min)
🔹 Follow-Ups (30–45 min)

🖥️ WHAT IS IT?

Virtual rehab is 1-on-1 care with a licensed physiotherapist, chiropractor, or athletic therapist via secure video call — from the comfort of your home.

While rehab is often thought of as “hands-on,” research consistently shows that education, guided exercise, goal-setting, and self-management strategies are some of the most powerful drivers of recovery — whether delivered in-clinic or virtually.

👉 In many cases, what you do between sessions matters more than what’s done to you.

WHAT HAPPENS DURING A TELEREHAB SESSION?

✔️ Detailed assessment of your injury or concern
✔️ Movement analysis and functional testing
✔️ Education on what’s actually going on (and what’s not harmful)
✔️ Clear next steps and activity guidance
✔️ A custom exercise program built specifically for you

And don’t worry — if tech isn’t your thing, we help you get set up. Fear of technology shouldn’t be a barrier to recovery.

IS IT EFFECTIVE?

Yes. Strongly yes.

Virtual physiotherapy has been shown to:
✅ Improve pain and function
✅ Reduce fear-based movement avoidance
✅ Increase confidence and independence
✅ Empower patients to take control of their rehab

In many cases, it’s just as effective as in-clinic care — and sometimes even better for accountability and consistency.

IS IT COVERED?

✔️ Covered by most extended health benefits
(Sun Life, Manulife, Canada Life, Green Shield, and others)
✔️ Secure, fully encrypted platform following CPA guidelines

We can transition you to in-person care at any point if and when it’s appropriate.

📍 Can’t make it in? You still have options.

📲 Call us, book online, or message us to get started.

Leaps and Bounds: Performance Rehabilitation
Oakville, ON

🎉 Happy New Year from Leaps & Bounds! Our latest digital newsletter is out, focusing on how to avoid common workout mist...
01/21/2026

🎉 Happy New Year from Leaps & Bounds! Our latest digital newsletter is out, focusing on how to avoid common workout mistakes as you kick off your fitness journey this year. Don't miss it - check your inbox or read more here: https://leapsboundsrehab.ca/newsletter/start-strong-and-stay-strong-in-2026/

Plus, enjoy some fun team photos from our holiday event. We love our team time together! 💪✨

💙 Mental health is health. And just like physical health, it’s something we need to care for every single day — not just...
01/21/2026

💙 Mental health is health. And just like physical health, it’s something we need to care for every single day — not just when things feel hard.

Here are 10 simple (but powerful) ways to support your mental well-being:

1️⃣ Build confidence
Know your strengths. Acknowledge your weaknesses. Accept both — and do the best you can with what you have.

2️⃣ Eat well & keep moving
Fuel your body, move regularly, and prioritize rest. These basics go a long way in reducing stress and improving mood.

3️⃣ Make time for family & friends
Connection matters. Balanced relationships help us enjoy life and cope when things feel heavy.

4️⃣ Give & accept support
Strong relationships don’t just “exist” — they’re nurtured. Be there for others, and allow others to be there for you.

5️⃣ Create a meaningful budget
Financial stress is real. Being intentional about needs vs. wants can reduce unnecessary pressure.

6️⃣ Volunteer
Giving back builds purpose and fulfillment in ways paid work alone often can’t.

7️⃣ Manage stress
Stress is unavoidable — being overwhelmed doesn’t have to be. Learn strategies that help you cope before stress piles up.

8️⃣ Find strength in numbers
Sharing experiences with others who get it can reduce isolation and help you find solutions.

9️⃣ Identify & deal with moods
Anger, sadness, joy, fear — all emotions are valid. The key is finding safe, constructive ways to express them.

🔟 Be at peace with yourself
Get to know who you are, what truly makes you happy, and learn to balance what you can — and can’t — change.

🗣️ Today, we talk.
🤝 Today, we listen.
💙 And every day, we look out for ourselves and each other.

Leaps and Bounds: Performance Rehabilitation
Oakville, ON

👋 Welcome to your clinical internship, Angad Dhooria!We’re excited to welcome Angad Dhooria, a Doctor of Physical Therap...
01/13/2026

👋 Welcome to your clinical internship, Angad Dhooria!

We’re excited to welcome Angad Dhooria, a Doctor of Physical Therapy (DPT) student from D’Youville University in Buffalo, NY, to LABs Rehab. He’s currently completing his final, supervised 12-week internship ahead of graduation and licensure as a physiotherapist, anticipated in July.

‼️Fun fact: Angad is joining us from the same program where clinic owners Carolina Rotondo and Pat Stanziano graduated (MPT, Class of 2006) — so a full circle moment 🙌

Angad has a strong interest in:
➡️ The McKenzie Method (MDT)
➡️ Vestibular rehabilitation
➡️ Pelvic floor dysfunction

Angad applies evidence-based assessment and treatment strategies to support accurate diagnosis and individualized care.

His approach to care emphasizes:
✔️ Active rehabilitation
✔️ Appropriate manual therapy
✔️ Individualized exercise prescription
✔️ Patient education

Angad is deeply committed to patient advocacy and altruistic care, with a strong belief that education and shared decision-making lead to better engagement, outcomes, and long-term success.

Outside the clinic, you’ll find Angad staying active with running, strength training, squash, and racquet sports, exploring new food and travel experiences, or spending time with his fiancée and family — often over a good board game 🎲🍽️✈️

Angad is fluent in English, Hindi, and Punjabi, helping him connect with patients from diverse backgrounds.

Welcome to LABs, Angad — we’re excited to have you! 👏💙

Leaps and Bounds: Performance Rehabilitation
Oakville, ON

✨ In The Community | Jörgen Dance in Oakville ✨🩰 A Midsummer Night’s Dream📍 Oakville Centre for the Performing Arts🗓 Jan...
01/07/2026

✨ In The Community | Jörgen Dance in Oakville ✨

🩰 A Midsummer Night’s Dream
📍 Oakville Centre for the Performing Arts
🗓 January 8 & January 9
🕢 7:30 p.m.

Jörgen Dance brings William Shakespeare’s A Midsummer Night’s Dream to life in this lighthearted, humorous, and magical ballet. Follow four Athenians into an enchanted forest where fairies, mischief, love, and a little chaos—courtesy of Puck—set the story in motion.

🎶 Set to Mendelssohn’s iconic score, including the famous Wedding March, this production blends classical music, storytelling, and stunning movement.

💙 Why this one’s extra special for us:

Our clinic owner, Carolina Rotondo, is part of the Jörgen Dance wellness team and will be on hand treating the dancers on Thursday, with Dr. Roslyn supporting the company on Friday. We’re proud to help keep these artists performing at their best—on and off the stage.

🎟 Learn more: www.oakvillecentre.ca

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Leaps and Bounds: Performance Rehabilitation
Oakville, ON

✨ To Our LABs Rehab Community✨Here’s to moving better, feeling stronger, and doing more of what you love in 2026. Whethe...
01/02/2026

✨ To Our LABs Rehab Community✨

Here’s to moving better, feeling stronger, and doing more of what you love in 2026. Whether it’s rehab, performance, or staying injury-free—we’ve got you covered. 💪

Leaps and Bounds: Performance Rehabilitation
Oakville, ON

Address

2015 Kingsridge Drive #3
Oakville, ON
L6M4Y7

Opening Hours

Monday 9am - 8pm
Tuesday 7:30am - 8pm
Wednesday 9am - 8pm
Thursday 7:30am - 8pm
Friday 9am - 7pm
Saturday 8am - 2pm

Telephone

+19058475227

Website

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Our Story

Our professionals understand that the key to optimal performance is determining the root cause of your symptoms, which can only be attained with an accurate diagnosis. In taking the time to conduct a thorough assessment, it allows us to classify the condition or injury according to its unique characteristics. Only when armed with the knowledge this correct diagnosis provides us, can the most effective treatment prescription be developed. This formula, in combination with your persistence, and adjustments as needed, empowers you to take control over your symptoms and ultimately your well-being.