Lifeberry

Lifeberry Private nutrition counselling services provided by experienced Registered Dietitians in the GTA We all have a very complicated relationship with food.

There is no rulebook and no magic diet that results in a perfect diet. We are bombarded everyday with information about what to eat, what not eat, what we should and shouldn't do to stay fit - it's hard for even the most educated healthcare professional to keep up. Lifeberry is a business that focuses on the INDIVIDUAL. We understand that there is never a "one size fits all" approach to health - which is why each person is counselled, educated, and given the knowledge that helps them to feel empowered to take on their health goals. As a Registered Dietitian, my focus is obviously on food; however the mind and body are one - therefore Lifeberry challenges each and every person to dig deep, ask yourself the tough questions, and be MINDFUL, as that is the key to a healthy and happy life.

It’s been a few years since I’ve done my annual “random facts that nobody asked for, but I’m sharing anyway because it’s...
11/13/2025

It’s been a few years since I’ve done my annual “random facts that nobody asked for, but I’m sharing anyway because it’s my birthday” post, so here we go again. I really had to dig deep into my perimenopausal brain for these… so let’s see where we end up.

✨The last time I did one of these, I was a fresh mama to my little boy, Malekai. I now have another little boy named Cairo, who is just as beautiful as the city he’s named after. I never in my wildest dreams would have believed I would be a boy mom, but raising these little men has given me more purpose, more joy, and more grey hairs than I could have imagined.
✨If my son’s name didn’t already give it away..I’m originally Egyptian. Though I’ve never lived there, I am so proud to be from such an incredible country. The history, the culture, the humor…. It’s truly one of the most magical places on earth. My Arabic is embarrassing, but yes I can speak the language, too!
✨My first and only pet was a duck! Her name was Lucy. She was the love of my childhood, and I had the pleasure of having her in my life for five years. She followed me everywhere, until she was old and grey, and I will love her forever.
✨In grad school, my friends nicknamed me “Norini Poutini”. Yes. For my undying love of poutine. And yes, this was while I completed a Masters in Human Nutrition. You can’t help what you love. And I love french fries covered in gravy and cheese curds. And also nutrition.
✨I always wanted to be an engineer when I was growing up. Just like my dad. I got accepted into the engineering program at Waterloo and ultimately decided to choose nutrition instead. As much as I know he would have loved for me to follow in his footsteps, he never once said it out loud. He simply wanted me to do something I was passionate about, just like he did. After he passed away in 2023, I wear his Iron Ring everyday to remember him and keep him close to me always.

There you have it.

This is 39. She’s tired. She’s probably perimenopausal. And she’s excited for another year of creating more random and unforgettable memories 🤍

Address

Oakville, ON

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 10am - 6pm
Thursday 2pm - 6pm
Friday 9am - 3pm

Telephone

+16476222510

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Our Story

We all have a very complicated relationship with food. There is no rulebook and no magic diet that results in a perfect diet. We are bombarded everyday with information about what to eat, what not eat, what we should and shouldn't do to stay fit - it's hard for even the most educated healthcare professional to keep up. Lifeberry is a business that focuses on the INDIVIDUAL. We understand that there is never a "one size fits all" approach to health - which is why each person is counselled, educated, and given the knowledge that helps them to feel empowered to take on their health goals. As a Registered Dietitian, my focus is obviously on food; however the mind and body are one - therefore Lifeberry challenges each and every person to dig deep, ask yourself the tough questions, and be MINDFUL, as that is the key to a healthy and happy life.