Michelle Breede - MindfulBliss

02/02/2023

Here are the February Offers for the Harvey mindfulBliss Studio…

For all of my regulars, please invite a friend and receive a free class on me!!! Share the yoga vibes with your favourite people ✨💗✨

01/31/2023

February’s Harvey Studio class schedule… see everyone soon!

If you haven’t had an opportunity to come to class yet, please know that you will be welcomed into a very supportive yoga community. No experience necessary… just a desire to connect with movement that feels good to you ✨💗✨

Book your space in class today:
https://mindfulbliss.setmore.com

Let’s move with intention this February!!

Be sure to book ahead to save your space in class:
https://mindfulbliss.setmore.com

01/18/2023

Are you ready to connect to your best, most mindful life?

Give yourself the gift of 28 days of attention and intention... join the Burnout to Bliss: 28-Day Mindful Living Journey. This is an online course filled with practical goodies to help you connect to what is working for you in your life and areas that may need some loving attention. With this online format, you gain the flexibility to work within your personal schedule and move through the course at your own pace.

Make today the day you choose to connect to the life that you want and let go of the burnout patterns that aren't serving you. Today is a great day to begin your mindful life!

My hope is to make this course accessible to as many people as possible, giving them a roadmap to living with less stress (or at least with less of a stress response) AND living more mindfully.

Okay, okay... what do I really mean by living mindfully?
✨ Live more fully in the present moment
✨ Live with more kindness toward yourself and others
✨ Live with more compassion toward yourself and others
✨ Live with less judgment and criticism toward yourself and others
✨ Live with greater patience with yourself and others
✨ Live with curiosity within yourself and the world around you
✨ Live with greater trust in yourself and the world around you
✨ Live with a gentle awareness of your body and mind
✨ Live with a willingness to let go of all that isn't serving you and your best interests

How does all of this sound? Pretty fantastic right?!

You have the opportunity to make this your reality by simply showing up for yourself today, in this moment! Allow this shift from burnout to bliss to be step-by-step and allow me to journey with you. Here's how...

This link gives you access to this special pricing of $27.99 CAD!!! Again, I truly want this course to help as many people as possible, and spending less than $1/day seems like a nice way to make it accessible financially... Are you willing to invest your time and effort as well? If so, here you go:

https://www.udemy.com/course/burnout-to-bliss-28-day-mindful-living-journey/?couponCode=FAFA6809443B2A20DACC

I am always here to help along the way too! Enjoy the journey 🙏🏻

12/21/2022

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Find your balance this Holiday Season…

‘Hatha for All’ tomorrow evening at 8pm ‘Morning Flow’ Friday morning at 7am
‘Senior’s Flow’ Friday morning at 10am

12/21/2022

I got this in my inbox today and it made me giggle!

Love this… thanks for the share Robert!

10/11/2022

I hope to see some new and familiar faces tonight ✨

Come and join me for ‘Hatha for All’ class tonight @ 8pm!!! I hope to see some new faces… and some familiar ones ✨🙏✨

Here is the class booking link:
https://mindfulbliss.setmore.com

10/07/2022

So excited to get this program running in Harvey! It has been such a success for so many kiddos that I worked with in Kingston. This will be facilitated by my wonderful niece, Casey, in the Taylor Room of the Harvey Rec Centre. Sign up today and allow your kids to join in the fun 🤩

MORE EXCITING NEWS HARVEY...Mindfulness & Yoga for KIDS!!

This series is going to be offered by the newest member of the mindfulBliss Team - Casey DeMerchant!!!

This 5-week, once-a-week series allows your child to learn how to tune into their body and mind, free of judgment or fixation. Are you ready to give your child the gift of self-awareness and allow them to lead a connected life?

Mindfulness is a way of paying attention to the present moment. It's not always about calming the chaos, but rather sitting with the chaos and responding appropriately. By practicing mindfulness, your child can create a pause between stimulus and response (versus stimulus and reaction). These classes have been a real success for so many children. Each class includes multiple short age-appropriate mindfulness practices, mindful craft, mindful movement, and so much fun!

This 5-Week Bliss Kids program is a fun and interactive course that teaches your child to bring more mindfulness into their daily routine. Helping them live a more happy life and manage everyday stress and emotion with self-love and positivity.

I have truly seen the value in these teaching methods. The Group Classes are very small and cost $75 + tax per child.

Please follow the link below and sign your child up today!
https://mindfulbliss.setmore.com/bookclass

03/05/2021

Ohhhh kitten! Meet Parker, my long time furry mindfulBliss business partner.

He warms my heart with his unconditional love... even amongst the chaos that he endures on the regular. Between the three kiddos and the crazy puppy, he cherishes these times of quiet within the mindfulBliss office walls.

From myself and Parker, take a moment and breathe. Turn inward... breathe in gratitude and exhale the chaos from the week. Each breath is a new opportunity of calm and connection.

Now that you have connected within, allow yourself to say "thank you" for something special this beautiful Friday!

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02/11/2021

It's a journey, not a destination.⁠
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How many times have we heard that? It's easy to hear but hard to remember. Especially when it pertains to self-care and self-work.⁠
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Mindfulness gives you an opportunity to live consciously... connected to your real life, without judgement or criticism. Simply connected to your now, creating space for you to release the desire for perfection. Mindfulness gives you your life back... allowing you to be present with the journey, loving each perfectly imperfect moment of life.
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For anyone looking to dive deeper and or looking for a reset on your journey, my monthly memberships might be right for you. I have structured courses to help you step-by-step, guided energy therapy practices, and guided meditations.⁠
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Link in bio, or DM me. I'd be happy to talk about what might help you!⁠
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02/11/2021

Did you do it? 👀⁠
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If you didn't, do it now...⁠
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How do you feel? What did your body ask you for? What will you do to honour it?
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01/28/2021

Hi All! It's been a while since I jumped on here to talk a little about myself.⁠ (And for those who already know me well - hi 💕)⁠
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I'm Michelle, the owner of mindfulBliss, a community for personal mind, body, and soul exploration. I am a Meditation Teacher, Reiki Master and Teacher, Energy Therapist, and Hypnotist. ⁠
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I'm married with three wonderful kids. We currently live in Kingston, Ontario but I'm originally from the East Coast. We have a snuggle monster dog named Sammy and a chunky monkey cat named Parker.⁠
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The goal of my work and this community is to create space for YOU. It's a calm, relaxed, open space, all focusing on you finding your bliss, your way.⁠
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I work 1:1, with groups, and I also just launched my monthly memberships which I'm really proud of (more coming on that over the next few weeks!)
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Thank you for being here and following along. I'm grateful to each of your for being part of this community.⁠
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I'm always available for questions - for feel free to DM me any time. ⁠
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xo Michelle⁠⁠⁠⁠⁠
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01/27/2021

Are you ready to reconnect with you? mindfulBliss is here to create space for you to reconnect to your calm, presence, and moments of everyday bliss. Through meditation, energy therapy, self-care practices, the mindfulBliss Membership is here to offer you step-by-step and in-depth content for all learners. Come and join in the fun!

12/16/2020

12/16/2020

12/07/2019

Reiki Level One Training this weekend with a beautiful group at Hawk Moon Healing Arts.

05/06/2019

My May Newsletter is out!
So many exciting things coming up. If you would like to join the Newsletter crew, please send me a message or sign up via my website:
www.michellebreede.net