What are the opening hours?

Monday 10am - 2pm Tuesday 10am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9:30am - 4:30pm Saturday 10am - 3pm

Natural Route Health

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Canada
Odessa, ON
Natural Route Health

Natural Route Health offers primary health care that promotes wellness and prevention of illness or disease.

🌿Integrative Health Clinic
👩‍⚕️Naturopathic Doctors, Acupuncturists, Psychotherapists (CBT, EMDR, Brainspotting), IV Nutrient Therapy & more.
🩺Improving your health & vitality by getting to the root cause of your health concerns.
🫶Connect with us Our integrative team includes Naturopathic Doctor's, an Integrative Nurse Practitioner, Acupuncturist & TCM Practitioner, and Psychotherapist. Common co

ncerns we help patients with include:
-Thyroid conditions
-Stress management/adrenal dysfunction
-Women’s hormone balance: period concerns, PMS, PCOS, fertility, and menopause.
-Digestive health: SIBO, leaky gut syndrome, food intolerances & Irritable Bowel Syndrome.
-Children's health

07/06/2025

~ Thermography Niagara's Mobile Clinic is Coming Back to Kingston ~

Do you wish there was another way to monitor your breast health? Be proactive instead of reactive? Tired of the squish?

Thermography is a non-invasive, pain-free way to monitor your breast health. NO compressions, NO radiations, NO touching. Great for ALL breast types and ages. Fantastic for breast augmentation. NO doctor referral required.
Thermography is an imaging procedure where infrared images of the body are analyzed.

Thermography is based on the premise that before the growth of abnormal cells is possible, a constant blood supply must be circulated to the growth area. Since pre-cancerous and cancerous masses are highly metabolic tissues, they need an abundant supply of nutrients to maintain their growth and this can increase the surface temperature. Thermography measures the heat generated by the microcirculation of blood during this process.

Thermography IS NOT a substitute for a mammogram!

Thermography is returning to Kingston with scheduled
dates at Natural Route Health.

Upcoming dates for 2025
July 7
November 3

To book an appointment contact Rachael Summerhayes, BHRM, CTT
P: 905.714.1221 OR
E: thermographyclinicniagara@gmail.com

06/30/2025

~ M E E T O U R T E A M ~

With a fresh start in our new location, we’re excited to highlight the amazing health care providers at Natural Route Health. Our dedicated, all-female team is here to support your health journey with expertise, compassion, and personalized care.

With over 100 years of combined experience, our team brings deep knowledge, compassion, and skill to every aspect of your care – ensuring you feel supported, heard, and empowered on your wellness journey.

Discover more at natural-route.com.

06/29/2025

~ Bioidentical Hormones ~

Wondering about Bioidentical hormone therapy (BHRT)? BHRT uses hormones identical to those your body naturally makes, aiming to restore balance and support whole-body wellness. Many turn to BHRT for help with symptoms of perimenopause, menopause, adrenal fatigue, PMS, PCOS, thyroid issues, or hormone-related fatigue, brain fog, insomnia, and anxiety.

Curious if BHRT could help you? Tap the link below to read our latest blog post written by on a Naturopathic perspective on BHRT, how it works and who might benefit.

https://www.natural-route.com/blog/bioidentical-hormone-therapy-a-naturopathic-perspective

06/06/2025

~ MEET OUR TEAM ~

Hi, I’m Dr. Hawar Bakhishi, ND, RN — I help people recover from complex, chronic illnesses and support resilient health through every stage of life.

My practice is rooted in longevity and proactive medicine, guiding clients to intervene early, before symptoms become chronic and harder to reverse.

With training in both conventional and naturopathic medicine, I offer an integrative, evidence-informed approach. I work with individuals who often feel dismissed by traditional systems — those dealing with persistent fatigue, unexplained symptoms, hormone imbalances, or chronic infections like Lyme disease, Epstein-Barr Virus (EBV), and long COVID.

If you’ve ever been told “everything looks normal” but still feel that something is off, I see you. My mission is to identify the root cause, restore function, and help you feel like yourself again.

My clinical focus includes:
🔬 Complex Chronic Illness (cardiovascular, infections, inflammation)
🧠 Hormonal & Metabolic Recovery
🌿 Evidence-Based Therapies for Longevity
🌍 Sustainable Healthy Living

Outside of clinic life, I love painting, singing, and expressing creativity through art. I also play volleyball and am a member of the Kingston Sport & Social Club — see you on the court!

05/26/2025

~ Feeling stuck in old patterns or past trauma? ~

Brainspotting therapy (BSP) was developed in 2003 by Dr David Grand, an EMDR (Eye Movement Desensitization Reprocessing) Psychologist. It is an extremely effective mind-body therapy that is used for anxiety, depression, trauma and high performing athletes and actors. BSP uses relevant eye positions, somatic awareness, focused mindfulness and the therapist’s attunement to process and release the stored negative experiences and traumas which underlie a wide range of emotional and physical problems.

It is a brain-body based treatment which integrates well with other types of therapies. Scientists suggest that Brainspotting targets the right hemisphere, the brain stem, and the limbic system. It appears to bypass your brain’s “logic” sections and tap directly into the emotional ones. That’s the power of this incredible technique; it allows you to access your brain’s raw emotions about the trauma, unconsciously and consciously, instead of the thought the logical parts of your brain have formed around it. Brainspotting allows your brain’s own ability to heal itself to access the troubling event where it is held in this deeper part of your brain and rewire it so all the unpleasant thoughts, emotions, and body sensations associated with the troubling event resolve completely.

Brainspotting simplifies all of that chaos and trauma. It allows you to file, label more easily organize all of the difficult and challenging events in your life, so the hard drive of your mind runs smoothly, seamlessly, and glitch-free.

If you are interested in Brainspotting or EMDR, book a consultation with our registered psychotherapist, Cathy Lumsden.

04/29/2025

~ Is Acupuncture safe in Pregnancy? ~

A question our Acupuncturist Laura is often asked is, “Is Acupuncture safe during pregnancy?”

It’s a great question, and the general answer is YES! Not only is Acupuncture safe but it is also beneficial during pregnancy. However, there are always exceptions. Let’s break it down:

🤰✅ In the first trimester, we use Acupuncture to help decrease chances of miscarriage, to help reduce morning sickness / nausea, to decrease stress & anxiety (it’s often an anxious time as we are eager to get to the second trimester mark), and to increase energy.

🤰✅ In the second trimester, Acupuncture is usually not needed as much. But it’s still great for any discomfort that arises - sleep issues, constipation, stress.

🤰✅ In the third trimester, we use it for aches and pains, breech baby (if applicable) and to help with labour prep and labour induction to set you up for a smooth and positive birth experience.

🤰❌ There are always points that Acupuncturists avoid during pregnancy - so it’s important to tell your Acupuncturist if you are pregnant or if there is a chance you may be pregnant so your Acupuncturist knows to avoid this set of points.

🤰❌ If you have any specific medical conditions or pregnancy complications, Acupuncture may be contraindicated - so please speak to your medical providers and Acupuncturist first before booking a session.

Our Acupuncturist Laura Burns would love to support you on your journey, and is always available for a free meet and greet to discuss whether & when Acupuncture might be right for you!

Book online: natural-route.com⁠
Or contact us: 613.767.6982⁠ // info@natural-route.com

04/15/2025

~ Our Families Are Expanding! ~

It’s with huge excitement and happy hearts that we announce the pregnancy of two of our team members, Dr. Reecha Panchal, ND & Angie Vanderwees. Dr. Reecha & her husband Khush are expecting their first child in May while Angie & her partner Adam are expecting their first child together and adding to their blended family this month. Dr. Reecha will be taking maternity leave from the beginning of May until mid September with a slow return to her schedule. During this time, Dr. Ramnique Ubhi, ND is covering her practice. Angie will be taking her maternity leave until spring of next year and current clients have been referred. We wish both of them beautiful births and mindful moments as they settle into family life.

04/08/2025

~ VISUALIZATION DURING SOUND BATHS ~

If you've experienced a Sound Bath with Miriam, you’ve likely heard her mention how each session is unique, shaped by the individual practitioner and their guiding style. One element she often weaves into the experience is the gentle invitation to explore visualization.

After many years of meditation, Miriam has found great comfort in visualization when she had her first (and last) concussions. Staying in a dark, quiet room was necessary to ease the symptoms, and visualizing the activities she wanted to return to made her feel so much better. Miriam was amazed how much she could feel like she had actually done whatever activity she’d visualized.

Read more about visualization techniques on our blog at https://www.natural-route.com/blog/why-use-visualization-during-sound-baths

03/29/2025

~ Fatigue & PCOS ~

A constant feeling that women with PCOS know all too well. It’s not just typical tiredness – it’s the kind of exhaustion that runs deep, affecting energy, focus, and even mood. In short, fatigue becomes a constant companion.

While cortisol imbalances are often blamed for fatigue, the real culprit in PCOS is insulin resistance. Though cortisol can contribute to mid-afternoon crashes and disrupted sleep, it’s insulin resistance that’s behind the fatigue most women experience. Insulin resistance impairs the body’s ability to properly use glucose for energy, leading to fluctuating blood sugar levels. When blood sugar spikes after a meal, it can cause a temporary burst in energy, followed by a very rapid drop, resulting in significant fatigue, brain fog and cravings. This drop is caused by an excess of insulin produced in response to the blood sugar spike, but the body in unable to respond to insulin properly - hence the term insulin resistance. These constant fluctuations can create an energy rollercoaster throughout the day, leaving you feeling sluggish and drained all the time!

It's not just about getting enough sleep or your cortisol levels, it’s about addressing the root causes of fatigue that come with PCOS to regain your energy.

Learn more or book a FREE Meet & Greet with Dr. Reecha Panchal, ND to see how she can help!

Go to natural-route.com
or contact us @
E: info@natural-route.com or
P: 613.767.6982

03/21/2025

~ S P R I N G ! ~

Spring is here! The season of change and growth. In Chinese Medicine, we look to the seasons as guides for living well and staying in optimal health. Here are 5 tips for Spring according to TCM:

Get Moving! The spring relates to the Liver. Even 10-30 min/day, whether a brisk walk, qi gong or dancing in your kitchen can do wonders for waking up and circulating the Liver qi.

Vision & Planning: The Liver relates to vision and planning. It’s the energy of new beginnings. Whether it’s work, social, or other plans, remember that baby steps count - you can’t rush a garden. Start somewhere.

Food for the Liver: Green foods such as kale, collards, parsley, mint, mustard greens, dandelion, bok choy all support the Liver system.

Acupuncture: Acupuncture helps you stay healthy in seasonal transitions, as well as move the Liver qi to unblock stagnation. Connect with our Acupuncturist, Laura Burns for a spring session.

Other Healing Modalities for Stuck Energy Patterns: Any healing modality that helps you process frustration, anger, or depression can be helpful. Our psychotherapist Cathy Lumsden does fabulous work in helping unblock stuck energy patterns. Even a good walk & talk with a close friend can help.

What’s coming up for you this Spring? 🌱

We look forward to growing with you

Book online: natural-route.com
Or contact us: 613.767.6982 // info@natural-route.com

03/20/2025

~ MEET OUR TEAM ~

Hi, I’m Dr. Naghmeh Mirhosseini, a Naturopathic Doctor with a background in Family Medicine. Before transitioning to Naturopathic care, I practised as a Family Physician for eight years. My focus lies in Men’s and Women’s Hormone Health, Metabolic and Cardiovascular Wellness, and Integrative Cancer Care.

My privilege is blending conventional medical knowledge with evidence-based Naturopathic therapies to provide comprehensive, long-lasting care. My approach is supportive, detail-oriented, and patient-centered, ensuring that every individual feels heard and cared for. As a lifelong learner, I am committed to staying up to date with the latest research to offer the best possible treatments.

Outside of my practice, I enjoy Friday dinners with my husband, exploring Kingston’s dining scene. I also love reading (mostly medical literature), watching movies, hiking, and spending time with friends.
Book a FREE Meet & Greet with Dr. Naghmeh to see how she can help guide you on your healing journey!

Learn more at natural-route.com
or contact us @
E: info@natural-route.com or P: 613.767.6982

03/18/2025

~ WALKING ~

As winter comes to an end, many of us are getting out of our little hibernation and looking to get back into physical activity. It can be difficult to jump straight into workout programs or feel nerve wracking to join a gym. If you’re unsure on what to do, something as simple as walking is a great place to start.

Walking, whether it’s around your neighbourhood or on a trail, is an easy and gentle way to get back into physical activity or a great addition to your current practice, as it’s more than just about burning calories.

There are numerous benefits from walking that will not only improve your current health but will help prevent future health concerns.

Benefits of walking:
Boosts mood and lowers stress
Sunlight and vitamin D exposure
Improves cardiovascular health
Lowers blood pressure
Strengthens muscles and bones
Improves circulation and supports joint health
Helps maintain a healthy weight
Improves blood sugar regulation
Stimulates the digestion
Boosts lymphatic circulation
Improves cognition and brain health
Getting out into nature
Supports good sleep

You don’t need to walk for hours a day to see improvements in health. Brisk walking for 30 minutes per day for 5 days a week can reduce the risk of many age-related diseases such as coronary heart disease.
The benefits are endless! Make walking a part of your day.

Address

Odessa, ON

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9:30am - 4:30pm
Saturday	10am - 3pm

Website

http://natural-route.com/

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Natural Route Health is Kingston's West End Naturopathic Medical Clinic, helping you to balance your hormones, improve your energy and sleep, and have optimal digestion. #ygkhealth #hormones #thyroid #stressmanagement #adrenalfatigue #fertility #weightmanagement #foodintolerances