ClearMind Neurotherapy

07/22/2025

Link to article: https://l.facebook.com/l.php?u=https%3A%2F%2Fneurosciencenews.com%2Fmental-health-family-genetics-29498%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExdkdxdlhWN2tKclpiNG9yYQEezsITlMVN0ZIFwikgXUTG4xG749aQeaCGZVJVxWqEdHnHUCRs-rJwGUUTQOo_aem_WD2NuYrRqRuEGIyzw2A6Xg&h=AT3fjMyTWi6XGbvK8qD-JPylHTQiTu7tJdcrNPPQeYy3c_alqQ3yOTnbfiW22GMPQhDDvMO8UsWFp_gcyVTPJZp9wEbVOqgVILCUzXcyCKdFh8BPvb2eC3u9EO9-jeDS-d_QgEdy_7XVpm-D&__tn__=R]-R&c[0]=AT3R7BtPXQ-SOoJIi0_oiADzeimJZUExcucXW2XspNFQNKPr3cPJvq_b_hdWbxzHI93LmtZ-baq1mNP5KTy_RyKLPV2sPUEQTDhD4ik0oCOcBoBrTdZYI-m4dOv8_r2Vfd4mWDNS3Mg8MfbHFaN0wbd_cvMK5_A3dR16_LJCyQHPr98x6cmlYAvlIQZ45RaBs7mB

Most Mental Illnesses Arise Without Family History

Most mental illnesses don’t just follow family lines, according to a massive Danish study.

Examining over 3 million people, researchers found that the vast majority of schizophrenia, bipolar disorder, and depression cases occur without close relatives having the same diagnosis.

While family history can double or triple risk, it’s far from a guarantee.

The study highlights the unpredictable and multifactorial nature of mental health disorders.

Even in high-risk families, most individuals remain unaffected.

These insights could reduce stigma and support more nuanced mental health policies.

07/21/2025

You've got this!

07/17/2025

Kids do great things with the right information, and any information we can give them about how to become the best version of themselves will lay a sprinkling of gold dust on their path to adulthood. They have enormous power to influence the structure and function of their brain in ways that will bu...

07/14/2025

-and do some Neurotherapy!

Come see us soon.

07/10/2025

What brings you to the calm place?
There are many superhero's walking out of here everyday!
Come give Neurotherapy a try.
Book here: https://clearmindneurotherapy.janeapp.com/

07/07/2025

The brain is capable of change at any age!
A wee nudge with Neurotherapy can sometimes be the little help we need to feel like we are back on track.
Come see us soon!

Human Brains Keep Making Memory Neurons in Adulthood

Researchers have confirmed that the adult human hippocampus keeps generating new neurons even in old age.

By detecting neural progenitor cells and their developmental stages, the study proves that neurogenesis persists beyond childhood.

Using cutting-edge single-cell analysis and tissue imaging, scientists pinpointed these new cells in the dentate gyrus, crucial for memory and learning.

Notably, the extent of neurogenesis varied widely among individuals.

This work may inspire treatments for neurodegenerative and psychiatric disorders by harnessing the brain’s regenerative potential.

The findings redefine our view of the brain as a dynamic, adaptable organ throughout life.

07/02/2025

"I wonder why?"

06/26/2025

Cant meditate? The article below outline things to try instead: Visualization, colouring, drumming, cloud gazing, writing morning pages, walking or watching Bob Ross painting videos!

https://ideas.ted.com/cant-seem-to-meditate-7-joyful-activities-for-you-to-try-instead/

06/23/2025

It's hot out there, stay cool and hydrate well!

06/19/2025

It's okay to grieve. Whether it's the loss of a loved one, a relationship, a dream, or even just a tough day — your feelings are valid. Grief isn’t a weakness, it’s a sign of love, growth, and being human. 💙
Neurotherapy can help!

image credit Reach Out Recovery

06/16/2025

image credit Self-Love Rainbow

06/12/2025

Add some neurotherapy too!!

Healthy Habits May Offset Brain Aging Linked to Shorter Telomeres

Scientists have linked shortened telomeres, protective caps on our DNA that shrink with age and stress, to a higher risk of stroke, dementia, and late-life depression.

In a massive dataset of over 350,000 individuals, researchers found that poor lifestyle choices combined with short telomeres significantly increased risk.

However, participants with shorter telomeres who maintained healthy habits showed no significant rise in brain disease risk.

This suggests lifestyle can act as a buffer, potentially overriding biological aging markers.

Factors like better sleep, lower alcohol use, and regular physical activity all contributed to brain resilience.

The findings offer hope that it’s never too late to protect brain health through daily habits.

https://neurosciencenews.com/telomere-brain-aging-29258/