Krysee Altrows - Mental Wellness

01/12/2026

12/31/2025

Every reaction we have is rooted in our mindset.
The new year is a "blank page". It's open to new habits, possibilities, and narratives. But that's true of EVERY day.
For me, it feels easier on New Year's because I start a new calendar. It's literally blank until I fill it. Until I decide what goes in it and what doesn't. I get to decide what it looks like. I'm the one shaping what my year looks like (to a degree but even then, I get to decide what I do with my reaction to the things that are out of my control).
New Year's resolutions almost always fail but what if, instead of a resolution, we align your mindset.
What can you accomplish with your new outlook?
I don't know about you, but I'm curious.

12/25/2025

Whether your day be merry & bright or quiet and restful, may you have peace, love, and kindness all around you. 💫🎄💫

12/24/2025

It's not even actual Christmas yet and we have already entered the "I need real nutrition" part of the holiday.
May your holiday snacks be as tasty as you hoped they would be!

12/19/2025

Reminder!
Empty those lunches or you may end up with a new pet by the time you open them again!
Have a happy winter break!