One Step Counselling

One Step Counselling Genuine and warm support in difficult times. You are not alone.

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging."
― Brené Brown

If you've ever lost track of time playing Candy Crush, you're not alone! See how my latest blog post compares this popul...
08/22/2025

If you've ever lost track of time playing Candy Crush, you're not alone! See how my latest blog post compares this popular game to our everyday lives and the lessons we learn along the way. Read more: https://wix.to/INrJYJT

If you're like me, Candy Crush is a guilty pleasure. Let's be honest, it's so easy to find time quickly disappearing when playing that game! As I play, I find my mind wandering on occasion and thought when stuck on a level, how much the game can mimic the challenges in life. I asked AI to help me el...

Woah! It certainly is. 💝
08/11/2025

Woah! It certainly is. 💝

Healing often begins with one safe conversation. You could be the reason someone finally shares what they’ve been carryi...
07/15/2025

Healing often begins with one safe conversation. You could be the reason someone finally shares what they’ve been carrying. ☀️ 🌈

Gratitude. That all important shift in focus from what’s missing to what’s present that allows small moments to feel ric...
06/03/2025

Gratitude. That all important shift in focus from what’s missing to what’s present that allows small moments to feel rich and meaningful. 🌷

Behind the fire of anger is the quiet ache of grief. Sit with it. Honour it.
06/02/2025

Behind the fire of anger is the quiet ache of grief. Sit with it. Honour it.

06/02/2025
🌻 🧡
05/11/2025

🌻 🧡

There's always more to the story than we know. Ours and others. ☮️
05/02/2025

There's always more to the story than we know. Ours and others. ☮️

🥹 This. Because this can be healing to your very soul.
04/02/2025

🥹 This. Because this can be healing to your very soul.

It’s spring after all!! 💐🎶💃🏽
03/26/2025

It’s spring after all!! 💐🎶💃🏽

Like the quote, “Dripping water hollows out stone, not through force but through persistence”. ~Ovid it’s the keeping at...
03/07/2025

Like the quote, “Dripping water hollows out stone, not through force but through persistence”. ~Ovid it’s the keeping at it that brings the change. 💛

Happy Valentine’s Day!
02/14/2025

Happy Valentine’s Day!

Address

Okanagan, BC
V0H1K0

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

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+16043660147

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Our Story

It’s not the critic who counts but those who fall and fall and fall. And then get up again. Those who refuse to give up, instead, continuing to show up, to be seen and to TRY.

These are my heroes.