Deep Breaths with Angie

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Deep Breaths with Angie

Certified Yoga & Meditation Instructor/Creator, 9D Breathwork Facilitator, & student
of Yoga Therapy. Transform your life 1 Breath at a time.💖

Hi there,
I am a Yoga and Meditation Instructor/Creator and student of Yoga Therapy that has made it my mission to work with busy moms who suffer from burnout and overwhelm that want to take back control of their overall well-being. My goal is to share my knowledge and the strategies so that you can get value from my content. If you have any questions, feel free to send me a PM and I'll get back to you as soon as I can.

11/11/2025

✨️Breathe.🌬
Reset.
Continue.✨️

Not everything needs to be solved in this moment.

You don’t have to have all the answers today.

Sometimes the most powerful thing you can do is pause.⏸️
Feel the air enter your lungs.
Let your body settle.
Let your mind soften.

🎈You are allowed to take a moment for yourself.
A moment to step out of the overwhelm.
A moment to come back to your center.

One gentle breath at a time.
You’ve got this.💖
XO

29/10/2025

Sometimes, we think we need a
big fix to feel better, but often, it's the little things that help the most.💞

Calming Your Nervous System Can Look Like...

🌹Taking a few slow, deep breaths
🌹Doing some gentle stretching
🌹Putting on calming music
🌹Humming or singing to yourself
🌹Stepping outside for some
fresh air
🌹Wrapping up in a cozy blanket
🌹Sipping a warm cup of tea
🌹Writing out your thoughts
or saying a short prayer
🌹Or simply lying down and letting yourself rest.

It doesn't have to be perfect. Just choose one small thing that helps your body feel safe. 💖

XO

🔥What are ways you calm yourself down?

25/06/2025

✨️Try This 60 Second Reset✨️

This technique, called Box Breathing, is used by Navy Seals to stay calm, focused, and clear-headed even in the most intense situations. 💫

It's simple. Powerful. And you can do it anywhere.

Just one round is enough to shift your state.
But repeat it for 1-5 minutes and you'll feel the full reset.

🟦Inhale - 4 seconds
🟦Hold - 4 seconds
🟦Exhale - 4 seconds
🟦Hold - 4 seconds

Save this as your nervous system reset.

And let me know...

Did you notice a shift during this one-minute practice? 💖

XO

13/05/2025

YOU 🫵 deserve to take a break today! 💖

XO

08/04/2025

✨️You're NOT Broken. Your Body Has Just Been In Survival Mode.✨️

Stress, anxiety, exhaustion - these aren't flaws. They're signals. Signals that your nervous system has been keeping you stuck in fight, flight, or freeze.😔

When stress becomes chronic, your brain 🧠 rewires itself for survival, prioritizing protection over connection, clarity, and ease.

This is why rest doesn't feel restful, why you struggle to be present, and why you feel stuck - because your nervous system is operating from past experiences, not your current reality.

✅️But here's the truth: You don't have to stay stuck. With the right tools, you can rewire your system, release stored tension, and step into a new level of clarity, energy, and freedom.

So here’s the question:🤔

Do you wanna stay stuck in survival mode, or do you wanna start to break through?🚀

🔥If YOU 🫵 are ready and you want to experience a 5 minute 9D Breathwork session geared towards relaxation, comment RELAX, and I will send you the link!💖

XO

26/02/2025

🌟YOU matter, your boundaries matter, your voice matters, your dreams matter.💫

Regardless of mistakes you think you have made-you are deserving of compassion.🌸

Your journey is uniquely yours, incomparable to anyone else's.

Whether others recognize your value or not, YOU are enough and you have ALWAYS been enough.✨️

Show yourself some compassion today and appreciate yourself for all that you do.💐

💖
XO

25/02/2025

✨️THE PHYSIOLOGICAL SIGH✨️

If you don't have 5 minutes to do some deep breathing when you are feeling stressed or anxious try the physiological sigh.🌬

It is a simple, science-backed breathing technique that helps quickly reduce stress and regulate the nervous system.💫

It’s a natural reflex the body uses to relieve tension. If you have ever watched a baby sleep, (or even your pets 🐾) you will notice this, and also often after someone has cried.

🌟HOW TO DO THE PHYSIOLOGICAL SIGH:

🎈Inhale deeply through your nose—fill your lungs about 75% full.

🎈Take a second, sharp inhale through your nose—this fully inflates the lungs.

🎈Exhale slowly and completely through your mouth—release all the air in a controlled way.

🎈Repeat 2–3 times as needed to feel calmer.

You can use the physiological sigh anytime—before sleep, during moments of anxiety, or to reset after an emotional moment.🎯

🙌Let me know if you have heard of this or have tried it in the comments.🙌

1 of my dogs literally did this while I was typing this message! 😅

XO

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https://pages.deepbreaths.net/free-guide-1

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