Wine and Yoga Club

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Okotoks, AB
Wine and Yoga Club

WINE & YOGA. Yup, it's a thing! If that made you smile then this group is for you! We are a group of fun yogis who also happen to love wine. Welcome to our club.

We love inspirational quotes, good jokes, being social and balanced living. Namaste! Welcome to the Wine & Yoga Club! We are balanced AF. Our Wine-Drinking-Yogis are strong, fun and judgement-free. We love good wine - but we will take what we can get. We won't judge you if you can't touch your toes - beginners are welcome here and we love all kinds of yoga. We love people too. We are very social and we can't wait to start organizing events again! We are based out of Calgary AB but travel the world with Wine & Yoga

Tours (*sign up for our Newsletter to get first dibbs)

https://mailchi.mp/83b7039756af/wine-yoga-club

Join our group on https://www.meetup.com/Wine-Yoga-Calgary/

01/10/2026

She didn’t register. She just showed up.
And the first thing she said?

“How beautiful everything is… and how welcomed I feel.” ✨

That’s the heart of this community — come as you are, even last-minute, and you’ll still find a place that feels like home. 💕

👉 Follow to be the first to know when tickets open!

01/09/2026

Some days require wine.
Some days require duct tape.

Wine fixes a bad day.
Duct tape fixes a bad chair.

Together?
✨ They fix everything else. ✨

⚠️ Important safety note:
• Do not tape the wine
• Do not drink the tape
• Tape is not grape-forward 🍇🚫

Cheers to practical solutions and a good sense of humor 🥂
Tag a friend who would appreciate this level of problem-solving 🍷😅

01/08/2026

January doesn’t need a total personality overhaul.

No 5am alarms. No green sludge. No pressure to become someone else.
This week’s newsletter is about doing January differently —
✨ realistic shifts
✨ built-in support
✨ movement, mindset, and connection that actually fit real life

Inside, I share what I’ve been quietly building, why it matters, and a few very intentional January offers designed to help you feel energized, supported, and excited — not overwhelmed.

If you’ve been feeling a little flat… a little off… or like your spark could use a jumpstart — this one’s for you.

👉 Tap the link to read it online.
Take what resonates. Leave the rest.
And start the year in a way that actually feels good. 🍷🧘‍♀️✨
https://tinyurl.com/WineYogaClub1Jan26Newsletter

01/07/2026

This is what happens when growth doesn’t feel heavy — and fun doesn’t feel empty.

Days filled with inspiring classes, meaningful conversations, and moments that stretch you in all the right ways.

Evenings filled with laughter, wine, shared meals, games, and that easy camaraderie you don’t have to force.
Not a retreat where you disappear…

A gathering where you come back to yourself — with others beside you.

Honestly? This is exactly why I do this.
And if you’ve been craving this kind of balance… you’re not alone.

👀 2026 is already calling.

01/06/2026

This is where strength meets confidence.
High Lunge isn’t about pushing harder — it’s about placing your feet with intention, waking up your legs, and letting your body support you back. When the foundation is right, everything else feels steadier… even off the mat.

In class, we slow this down so you can actually feel what’s working — glutes engaged, knees supported, chest lifted without strain. This is yoga that teaches you how to move safely, intelligently, and with ease.

If you’ve ever wondered why a pose doesn’t feel quite right… this is why learning in person matters.
👉 Come practice with me in real life.
Your body will thank you — and so will your nervous system. 🧘‍♀️

👉 Click the link below to check my weekly available classes and reconnect to your strength from the inside out.
👉https://wineandyoga.com/wineandyogaclub/classes

01/05/2026

Every woman you admire has one thing in common:
She learned to love herself through the unpolished parts
— not after she was “fixed,”
but while she was still becoming.

And you’re doing that too,
more beautifully than you realize. ✨🌸

01/04/2026

This is your gentle reminder that you don’t have to do wellness alone.

Our in-person yoga classes every Monday & Thursday are where movement meets connection.

Where you stretch, breathe, laugh a little, and leave feeling more like yourself again.
No intimidation.
No pressure to be perfect.

Just real women, real bodies, and yoga that actually feels good.
Whether you come for the movement, the community, or the quiet exhale you didn’t know you needed — your mat is waiting.

👉 Book your spot through the link and come move with us.
https://wineandyoga.com/wineandyogaclub/classes

We’d love to have you. 🧘‍♀️✨

01/03/2026

A last-minute decision turned into a beautiful mother–daughter getaway. 💕

That’s the magic of this festival — you arrive, you exhale, and suddenly it feels like exactly where you’re meant to be.

Warm people, soft moments, and a little adventure sprinkled in. ✨

👉 Follow to be the first to know when tickets open!

01/02/2026

My kind of New Year balance looks like this…
🧘‍♀️ Yoga for the body
🍷 Wine for the soul

Because balance isn’t about doing less — it’s about choosing what actually fills your cup. (Sometimes literally.)

Tell me👇
Are you starting the year more stretchy, more sippy, or proudly both?
✨ No guilt. No perfection. Just good energy and good company.

01/01/2026

New Year, fresh start! 🧘‍♀️

💛 A peaceful stretch
🍷 A celebratory sip
✨ Both — why not?

Vote below and tag your accountability buddy!

12/31/2025

Ending the year tired doesn’t mean you’re broken — it means you’ve been carrying a lot.

She came in low on energy, full of responsibility, doing what so many women do… holding everything together.

And for one weekend, she let herself exhale. Let the weight drop. Let the energy move again.

As we step into a new year, maybe the goal isn’t more effort —
maybe it’s choosing the spaces that help you feel like yourself again.

If this resonates… you’re not alone. And you don’t have to start January empty. ✨

12/30/2025

Low Lunge is where balance begins — hips supported, breath steady, choices available.
From grounded to lifted, this transition teaches strength without strain.
Your body. Your pace. 💛

👉 Click the link below to check my weekly available classes and reconnect to your strength from the inside out.
👉https://wineandyoga.com/wineandyogaclub/classes

Address

72 Elizabeth Street
Okotoks, AB
T1S1A2

Telephone

+15875769642

Website

https://wineandyoga.com/

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