Wine and Yoga Club

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Canada
Okotoks, AB
Wine and Yoga Club

WINE & YOGA. Yup, it's a thing! If that made you smile then this group is for you! We are a group of fun yogis who also happen to love wine. Welcome to our club.

We love inspirational quotes, good jokes, being social and balanced living. Namaste! Welcome to the Wine & Yoga Club! We are balanced AF. Our Wine-Drinking-Yogis are strong, fun and judgement-free. We love good wine - but we will take what we can get. We won't judge you if you can't touch your toes - beginners are welcome here and we love all kinds of yoga. We love people too. We are very social and we can't wait to start organizing events again! We are based out of Calgary AB but travel the world with Wine & Yoga

Tours (*sign up for our Newsletter to get first dibbs)

https://mailchi.mp/83b7039756af/wine-yoga-club

Join our group on https://www.meetup.com/Wine-Yoga-Calgary/

02/27/2026

Grab one of the last spots now!

Fun, wellness and connection with amazing women awaits you in Kelowna! 🍷🧘‍♀️🩷

https://wineandyoga.com/retreats

01/27/2026

Live your life to the fullest - always

01/23/2026

✨ IT’S HERE. TODAY. ✨

This short clip is how the Feel-Good-Again Reset begins —
with honesty, humanity, and a deep respect for your time.

No perfection.
No pretending.
Just me, showing up as a real human… guiding you back to you.

If you’ve been feeling tired, dull, overwhelmed, or like your spark has quietly dimmed under the weight of everything you carry — this was created for you.

💛 The Feel-Good-Again Reset is a 7-day guided experience to help you:
• lift the mental fog
• calm your nervous system
• reconnect to your energy
• feel lighter, clearer, and more like yourself — fast

Short daily videos.
Simple, doable tools.
Real shifts that fit real life.
And yes — I’ll be right there with you every step of the way.

✨ Launch Day Special:
$497 value → $47 today

🎁 Plus bonus meditations, reflections, and feel-good movement flows.

If something in this clip felt familiar…
If your body exhaled a little while watching…

That’s your sign.
👉 Enroll now
https://feelgoodagaincoach.wineandyoga.com/home

You don’t need to fix yourself.
You just need a path back to feeling good again. 💛🍷🧘‍♀️

01/20/2026

If you’ve ever...
... felt unsure if you’re doing poses “right”.. wanted yoga explained instead of rushed
... craved strength and ease in the same class
…this is exactly how I teach.

My weekly classes are designed for women who want:
🧘‍♀️ smart, educational yoga
🧘‍♀️ real guidance (not performative flow)
🧘‍♀️ a welcoming space where questions and rest are welcome
You don’t need to be flexible.

Strong. Steady. Supported.
That’s how yoga should feel. 💛

👉 Come practice with me in real life.
Your body will thank you — and so will your nervous system. 🧘‍♀️

👉 Click the link below to check my weekly available classes and reconnect to your strength from the inside out.
👉https://wineandyoga.com/wineandyogaclub/classes

01/19/2026

True beauty isn’t about what’s on the outside—it’s the quiet power you carry within. Confidence is magnetic, radiant, and utterly unstoppable. Wear it boldly, embrace yourself fully, and let the world see the brilliance only you can shine. ✨🌿💯

Tag a woman who inspires you with her fearless confidence. 💜

01/14/2026

This right here… this is why I do what I do.
Not the poses.
Not the schedule.
Not even the wine (though it helps 😉).

It’s moments like this — when women leave feeling lighter, happier, and genuinely glad they said yes to themselves.

If your weekends have been feeling a little rushed, a little full, or a little empty… this might be exactly what you didn’t know you needed.

Movement. Connection. Laughter.
And that ahhh feeling you carry home with you.

You’re always welcome on the mat. 🧘‍♀️💛

👉 The 2026 event is already in the works.
If this speaks to you, stay close — details are coming, and you won’t want to miss it. 🍷🧘‍♀️
https://wineandyoga.com/

01/13/2026

This is the kind of cue that changes everything.
Breathe first. Strengthen second. ✨

In my weekly classes, we slow it down just enough to feel what’s actually happening in your body — building steady leg strength, smoother transitions, and confidence in the basics (without feeling rushed or lost).

If you’ve ever thought, “I want yoga that makes sense and feels good,” this is your sign.
Join me weekly.
Real guidance. Real bodies. Real connection.

👉 Come practice with me in real life.
Your body will thank you — and so will your nervous system. 🧘‍♀️

👉 Click the link below to check my weekly available classes and reconnect to your strength from the inside out.
👉https://wineandyoga.com/wineandyogaclub/classes

01/12/2026

Some days courage feels like a battle cry…
and some days it’s just a quiet whisper saying,
“Okay… one more step.”

You don’t need to be the woman who has it all figured out.
You don’t need to pretend you’re unshaken.
You simply get to show up — heart open, knees wobbling, breath uneven —
and choose yourself again.

👉Save this for the days when your courage feels small.
Share it with the woman who needs a soft reminder that her next step counts, too.

🍷🧘💕

01/11/2026

Two chances next week to feel better in your body — and calmer in your mind. 🧘‍♀️✨

Monday Night Flow & Restore (75 min)
Unwind from the day, build strength gently, and leave feeling reset.

Thursday Gentle Flow & Restore (90 min)
Longer, slower, deeply supportive — with a signature relaxation you’ll crave.

(Join in-person or online.)
Both classes are welcoming, educational, and designed for real life — not perfection.
Spots are limited.

👉 Tap the link and book your mat. Your nervous system will thank you. 💛

👉 Book your spot through the link and come move with us.
https://wineandyoga.com/wineandyogaclub/classes

We’d love to have you. 🧘‍♀️✨

01/10/2026

She didn’t register. She just showed up.
And the first thing she said?

“How beautiful everything is… and how welcomed I feel.” ✨

That’s the heart of this community — come as you are, even last-minute, and you’ll still find a place that feels like home. 💕

👉 Follow to be the first to know when tickets open!

01/09/2026

Some days require wine.
Some days require duct tape.

Wine fixes a bad day.
Duct tape fixes a bad chair.

Together?
✨ They fix everything else. ✨

⚠️ Important safety note:
• Do not tape the wine
• Do not drink the tape
• Tape is not grape-forward 🍇🚫

Cheers to practical solutions and a good sense of humor 🥂
Tag a friend who would appreciate this level of problem-solving 🍷😅

Address

72 Elizabeth Street
Okotoks, AB
T1S1A2

Telephone

+15875769642

Website

https://wineandyoga.com/

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