Transitions with Shelley

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Transitions with Shelley

A safe place to navigate life's transitions. Grief ~ Death Doula ~ Tarot ~ Sound Frequency ~ Reiki ~ Yoga
(1)

09/05/2025

September brings so much change — shifting routines, new beginnings, endings, and unexpected emotions. Your nervous system might be feeling the weight of it all.
Remember: it’s okay if it feels heavy, and it’s okay to pause. You don’t have to rush into joy or productivity — you can simply breathe, soften your shoulders, and remind yourself: “I am safe“

09/03/2025

September can feel like a lot.

The change of seasons, the shift in routines, the quickening pace of life—it can all stir up grief, heaviness, and emotions we may not have expected. Our nervous systems can feel shocked by the transition, even when nothing “big” has happened.

If you’ve noticed yourself feeling overwhelmed, tender, or like everything is heavier than you thought it “should” be—you are not alone. And you are not broken.

It’s okay if this season doesn’t feel exciting or joyful. It’s okay if it feels like a lot.

This is your reminder to take moments to pause. To breathe. To remind yourself that you are safe here and now. To soften into the knowing that all of your feelings are valid.

It is okay to carry both the grief and the gratitude. Both the overwhelm and the wonder.
Your nervous system doesn’t need you to be perfect—it just needs your presence.

~Shel

08/26/2025

Yoga classes have been a big request lately, so I have tried to accommodate as best as I can.
I would be honoured to share space with you should you feel called to book some time on your mat!
Fire + Flow is a strong, intuitive vinyasa-inspired yoga series designed to awaken your strength, shake out stuck energy, and reconnect you to your power. Over 7 weeks, we’ll move together through a journey of building heat, cultivating resilience, releasing what weighs you down, and transforming that fire into grounded vitality. 7 week series Friday morning

Sacred Stillness is designed to nourish your body, soothe your nervous system, and restore your energy. In this 75-minute class, you’ll be guided through gentle restorative yoga—long, supported postures that invite deep rest—while receiving hands-on Reiki energy healing to help release tension and restore balance. Monthly evening sessions

08/21/2025

✨🌙 They’re here… 🌙✨

Six unique Planet Mystery Readings have landed.
Each one carries the energy of a planet — Sun, Moon, Jupiter, Venus, Mercury, Mars!

Here’s the magic:
Each planet has its own energy + message, and you’ll be drawn to the one meant for you.
But once a planet is claimed, it’s gone forever.

⚡ Only 6 available.
⚡ $44 each.
⚡ First come, first served.

So… which planet is calling you?

Tap the link in my bio and follow your pull — your planet is waiting.

08/02/2025

Well summers not going as I planned on the track with one bike needing the top end redone and the other down an exhaust system!

So I’m making use of the time to practice my swing

07/04/2025

If you’ve been curious about what’s actually inside Get to Know Your Nervous System, here’s a quick peek:

~ 14 mini-lessons — just 5–10 mins a day
~ A printable workbook to help you explore your own patterns
~ Guided prompts + real-life examples
~ Tools you can actually use to feel more grounded, aware, and supported

It’s simple. It’s self-paced. And it’s designed to help you move from confused and overwhelmed… to calm and clear.

You don’t need to figure it all out on your own.
Let me walk you through it — one day at a time.

07/02/2025

We hear a lot about nervous system regulation…
But what does that actually feel like in your body?

It’s not perfection.
It’s not peace 100% of the time.

Regulation can feel like:

– Making a decision without spiraling
– Falling asleep with a quiet mind
– Feeling safe to pause
– Letting emotions move without getting stuck in them

Regulation is returning to your center more quickly and gently — not avoiding hard moments, but navigating them with more steadiness.

That’s what Get to Know Your Nervous System is all about.

Link in bio to start when you’re ready.

06/24/2025

Your nervous system is always asking one question:

Am I safe or am I in danger?

It’s scanning your environment and your thoughts.
It decides — faster than your conscious mind can — how to respond.

~Calm? Connect.
~Unsafe? Protect.

This is why the work of nervous system education is so important.
Because once you understand your own inner safety system,
you can stop feeling like you’re broken — and start feeling informed.

Something new is coming that’s designed to help you do exactly that.

05/26/2025

I get it! Really I do- June brings sunshine, energy, and events- but along with that it can be the build up of pressure.
The pressure to make the most of every moment.
To do more, say yes more, pack the days full. I mean we only get so much nice weather where I am from.

But your nervous system doesn’t need more hustle.
It needs space.
It needs rhythm.
It needs you—present, regulated, and rooted.

Here are 3 ways to make space for your nervous system this summer (even when life speeds up):
1. Say no with love. Every “yes” to something outside is a “no” to something inside. Let your inner world lead.
2. Anchor to a simple ritual. A morning stretch, 3 deep breaths before dinner, quiet time after sunset.
3. Check in with your body before your calendar. Ask: “How do I want to feel today?” and let that shape your plans.

You don’t have to keep up with summer’s pace.
You get to choose what feels aligned.

➡️ Save this post for when you need a gentle reminder

05/20/2025

New YouTubeNervous System Regulation Meditation has been uploaded- if you listen feel free to come back and let me know how you felt after 💜

Welcome to Coming Home, a 20 minute guided meditation designed to support the regulation of your nervous system through mindful connection to your breath and your body. When life feels overwhelming and disregluation takes hold, it can be difficult to sit in stillness for extended periods. This is why the practice weaves together gentle guidance, short pauses of quiet and somatic awareness - Creating for you, a rhythm that supports grounding, presence and calm.

This meditation is ideal for those experiencing stress, anxiety or emotional overwhelm. This practice invites you to come back home to yourself - one breath at a time.

Link is in the bio ✨

05/18/2025

You don’t have to be in full-blown burnout for your nervous system to be asking for support.

Sometimes, the signs are subtle…
Other times, they’re loud and familiar.

Here are 5 signs your nervous system might be waving a little flag:

✨ You feel on edge—even when things seem fine
✨ You overthink every little decision
✨ You struggle to relax, even when you want to you feel like you just can’t stop, slow, still.
✨ You keep looping the same thoughts or stories
✨ You feel disconnected from your body or surroundings, hello dissociation

If any of these feel true, you’re not broken.
You’re not failing.
You’re just dysregulated—and that can be gently shifted.

Inside The Aligned Life, I support women just like you in creating safety within their nervous system, so rest, clarity, and peace feel like home again.

Want some tools you can use in just a few minutes a day to support your Nervous System? Link in my bio for a free resource!

So which of these signs shows up for you most often?

May you be so gentle with yourself today ✨

~Shel

05/17/2025

Last day to order! These are going out this afternoon 💜

Link in bio if it’s calling to you

Address

Okotoks, AB
T1S1G7

Telephone

+14035425399

Website

http://www.transitionswithshelley.com/

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