360 Wellness Okotoks

360 Wellness Okotoks 360 Wellness Okotoks has the following services:
Chiropractic,
Spinal Decompression,
Shockwave,
Infrared Sauna,
Massage Therapy,
Podiatry,
Osteopathy

Even short breaks make a big difference for your spine, circulation, energy, and long-term health.Best practice:- Every ...
11/27/2025

Even short breaks make a big difference for your spine, circulation, energy, and long-term health.

Best practice:
- Every 30 minutes: stand and walk for 1–3 minutes
- If that’s not possible: Every hour: walk or stretch for 3–5 minutes

What should you wear to your appointment? 1. MassageWhen you arrive, wear anything comfortable.During the massage: You u...
11/26/2025

What should you wear to your appointment?

1. Massage
When you arrive, wear anything comfortable.
During the massage: You undress to your comfort level.

2. Chiro or Physiotherapy
Wear clothes you can move in:
- Athletic shorts
- A sports bra or tank top (for women)
Avoid jeans or tight/restrictive clothing
- They may need access to specific muscles, so flexible clothing is best.

So grateful for such kind words from one of our happy clients!
11/25/2025

So grateful for such kind words from one of our happy clients!

We were lucky enough to have the wonderful and decorate our window! Nothing like some holiday cheer to brighten up you...
11/24/2025

We were lucky enough to have the wonderful and decorate our window!

Nothing like some holiday cheer to brighten up your day 🎄 🎁 ✨

Come stop by 360 Wellness Okotoks to make sure you maximize your Extended Health Insurance before the end of the year.

The Thoracic Spine plays several vital roles:1. Protection of essential organs 2. Stability3. Postural Support4. Nerve F...
11/24/2025

The Thoracic Spine plays several vital roles:
1. Protection of essential organs
2. Stability
3. Postural Support
4. Nerve Function: acts as a highway for sensory and motor nerves

Take care of your spine this week by booking in for an adjustment!

The process of recovery, whether from physical injury, emotional trauma, or mental illness, does not follow a predictabl...
11/21/2025

The process of recovery, whether from physical injury, emotional trauma, or mental illness, does not follow a predictable, straight-line path of constant, smooth improvement. Instead of a steady upward slope, the healing journey is characterized by ups, downs, plateaus, and what may feel like temporary "backslides" or setbacks. This fluctuation is a natural and expected part of recovery, not a sign of failure.

To start or continue your wellness journey, call in or follow the link in our bio to book an appointment today!
11/20/2025

To start or continue your wellness journey, call in or follow the link in our bio to book an appointment today!

Massage therapy is a widely recognized non-pharmacological approach that can significantly benefit sleep quality and hel...
11/19/2025

Massage therapy is a widely recognized non-pharmacological approach that can significantly benefit sleep quality and help manage symptoms of insomnia. The benefits stem from its powerful physical and psychological effects on the body.

Save your sleep! To book in for a Massage Appointment call or follow the link in our bio today!

We are so grateful for kind words from a client! If you would like to book in with any of our wonderful wellness practit...
11/18/2025

We are so grateful for kind words from a client!

If you would like to book in with any of our wonderful wellness practitioners follow the link in our bio or call in today!

The cervical region is remarkably strong and flexible, performing several vital roles:1. Support the Head2. Allow Moveme...
11/17/2025

The cervical region is remarkably strong and flexible, performing several vital roles:
1. Support the Head
2. Allow Movement
3. Protect the Spinal Cord
4. Support Blood Supply to the Brain

Time to take care of your spine! Call or follow the link in our bio to book in for an appointment for an adjustment today!

Today we honour the extraordinary contributions of those who sacrificed their lives to protect our freedoms and values.
11/11/2025

Today we honour the extraordinary contributions of those who sacrificed their lives to protect our freedoms and values.

Self Care is Productive! Don't forget to set aside time to take care of your own wellness. To make your wellness appoint...
11/04/2025

Self Care is Productive! Don't forget to set aside time to take care of your own wellness.

To make your wellness appointment for this week call in or follow the link in our bio today!

Address

B1-27, 27 McRae Street
Okotoks, AB
T1S1B7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+15873645064

Website

https://360wellnessokotoks.janeapp.com/

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