360 Wellness Okotoks

360 Wellness Okotoks 360 Wellness Okotoks has the following services:
Chiropractic,
Spinal Decompression,
Shockwave,
Infrared Sauna,
Massage Therapy,
Podiatry,
Osteopathy

itality isn’t built in one big moment — it’s created through small, intentional habits repeated daily. 🌿Wake without you...
03/06/2026

itality isn’t built in one big moment — it’s created through small, intentional habits repeated daily. 🌿

Wake without your phone.
Move your body.
Choose nutrient-dense foods.
Sleep with the rhythm of the sun.
Breathe with gratitude.
Stay present.

Consistency over intensity. That’s where real change lives.

Which habit are you focusing on this week? 💬

Another happy client 🙌Grateful for the trust and the kind words. Seeing your progress and feeling better in your body is...
03/05/2026

Another happy client 🙌

Grateful for the trust and the kind words. Seeing your progress and feeling better in your body is what it’s all about.

Ready for results like this? Book your appointment today. 💙

Wellness isn’t about getting it perfect — it’s about showing up. 🤍It’s the small, consistent choices.The deep breaths.Th...
03/04/2026

Wellness isn’t about getting it perfect — it’s about showing up. 🤍

It’s the small, consistent choices.
The deep breaths.
The patient progress.
The purpose behind your habits.

You don’t have to do everything — you just have to keep going.

If you’re ready to move with intention and take the next step in your wellness journey, we’re here to support you. ✨

Athletes — your body is your greatest asset 🏃‍♂️🏃‍♀️Chiropractic care isn’t just about pain relief — it’s about optimizi...
03/03/2026

Athletes — your body is your greatest asset 🏃‍♂️🏃‍♀️

Chiropractic care isn’t just about pain relief — it’s about optimizing how you move, train, and recover. From reducing injury risk and improving mobility to speeding up recovery and enhancing overall performance, small adjustments can make a big difference.

Train smarter. Recover faster. Perform at your best.

Ready to level up your performance? Book your assessment today. 💪

Friendly reminder 👋Your spine works hard for you every single day — sitting, lifting, driving, training, chasing kids… t...
03/02/2026

Friendly reminder 👋

Your spine works hard for you every single day — sitting, lifting, driving, training, chasing kids… the list goes on.

Don’t forget to get adjusted this week and give your nervous system the reset it deserves. ✨

Book your appointment and keep your body moving the way it’s meant to.

Nothing means more to us than hearing how care has made a difference. 🤍
02/28/2026

Nothing means more to us than hearing how care has made a difference. 🤍

What if we recharged ourselves as often as we did our phones? Are you due for a recharge? Call or follow the link in our...
02/27/2026

What if we recharged ourselves as often as we did our phones? Are you due for a recharge?

Call or follow the link in our bio to book your wellness appointment and start your recharge today!

What’s the difference between relaxation and therapeutic massage?Relaxation massage focuses on calming the nervous syste...
02/26/2026

What’s the difference between relaxation and therapeutic massage?

Relaxation massage focuses on calming the nervous system and reducing overall stress. It uses smooth, flowing techniques with lighter to moderate pressure to promote circulation, decrease tension, and leave you feeling refreshed and rested.

Therapeutic massage is more targeted. It addresses specific areas of pain, tightness, or injury using focused techniques and varying pressure to improve mobility, reduce dysfunction, and support recovery.

Both have benefits — it just depends on your goals. Are you looking to unwind, or are you working through a specific issue?

You can’t pour from an empty cup. 🤍Before you give your energy to work, family, or responsibilities — fill your own firs...
02/25/2026

You can’t pour from an empty cup. 🤍

Before you give your energy to work, family, or responsibilities — fill your own first.
Goal setting. Gratitude. Connection.
Alone time. Nature. Movement. Rest.

These aren’t luxuries — they’re essentials for a regulated nervous system and sustainable wellness.

What are you doing this week to fill your cup? ✨

Healing isn’t a one-time event — it’s a process. ✨Your chiropractic journey typically moves through phases:🔹 First Adjus...
02/24/2026

Healing isn’t a one-time event — it’s a process. ✨

Your chiropractic journey typically moves through phases:
🔹 First Adjustment – Address pain and restore mobility.
🔹 Healing Phase – Improve function and correct underlying issues.
🔹 Strengthening Phase – Build stability and prevent re-injury.
🔹 Maintenance Phase – Support long-term wellness and optimal performance.

Each stage plays an important role in helping your body adapt, recover, and stay resilient.

Ready to start your wellness timeline? Book your assessment today and take the first step toward lasting results.

Feeling tense, overwhelmed, or stuck in your head? Try this simple 60-second reset:✨ Unclench your jaw✨ Drop your should...
02/23/2026

Feeling tense, overwhelmed, or stuck in your head? Try this simple 60-second reset:
✨ Unclench your jaw
✨ Drop your shoulders
✨ Take one slow breath in through your nose
✨ Long exhale through your mouth
✨ Gently press your feet into the ground and notice 3 things you can feel
That’s it.
A small pause can tell your nervous system you’re safe.
From survival mode ➡️ back to steady.
Save this for later & share with someone who needs a reset today.

Massage isn’t just relaxation – it improves circulation, reduces stress, and relieves tension Have you booked your next ...
02/20/2026

Massage isn’t just relaxation – it improves circulation, reduces stress, and relieves tension

Have you booked your next massage?

Address

B1-27, 27 McRae Street
Okotoks, AB
T1S1B7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+15873645064

Website

https://360wellnessokotoks.janeapp.com/

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