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Dawna Lee Yoga & Wellness

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Canada
Okotoks, AB
Dawna Lee Yoga & Wellness

My name is Dawna and I am a yoga guide, self-healed survivor, and somatic life coach.
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I have been through the dark and would love to help guide you back towards the light through neuro-somatic healing techniques.

04/02/2026

Join me for a somatic, choice-based yoga class designed for every body.

My body has spoken and I’m listening…so for right now, I’m teaching only one set class a week.

Watch for pop-ups and free yoga in the park during the summer.

Fridays 9-10am
No experience necessary, I promise I make it fun and accessible for everyBODY.

02/24/2026

No yoga with me Monday, February 23 or March 2nd.

Check out the rest of the calendar at www.highriverfitness.com.

My Friday 9am class has no changes.

Check out some of the other great teachers at like and

02/12/2026

Join me on Family Day, February 16th at 6pm for a choice-based movement class suitable for everyBODY.

Members and pass-holders can bring a friend or family member for FREE on Monday. Come a few minutes early to sign a waiver.

Class is 6-7pm on Mondays . (No membership required)

01/05/2026

Join me during the powerful energy of the full moon for an afternoon of rest, release and reset for body, mind and soul while also reaping the benefits of the light room at .

Yoga Nidra is a guided meditation done while resting on your back with props that is often described as “yogic sleep”. In Nidra we aim to achieve a state of deep relaxation where the body can repair and heal itself. An hour of Nidra can have the benefits of 3-4 hours of sleep.

The light room energy at Realize Your Magic is a gentle, supportive frequency that helps the body remember how to return to balance on its own. In simple terms, it creates an environment where your nervous system can relax, your cells can function more efficiently, and your body can shift out of stress and into repair. Many people experience it as feeling calmer, clearer, and more restored, without having to do anything at all.

Pack everything you need to be cozy for around 60-90 minutes:
(The light room has loungers and recliners)
Blanket - a few available
Pillow - a few available
Eye pillow
Water
Sweater
Socks
Bolster - a few available
Yoga mat - a few available
Journal and pen - optional

Investment is $50
No experience necessary

Register: https://onemagicalclickhere.as.me/?appointmentType=87523848

01/04/2026

‘’Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.

I thought she might need more water.
Or protein.
Or greens.
Or yoga.
Or supplements.
Or movement.

But as I stood in the shower
Reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of
Never-Quite-Right-Ness,
She whispered very gently:

Could you just love me like this?’’

-Hollie Holden

This. This is what we explore during a Naked Yoga session.

What would it look and feel like to simply love every inch of yourself? Or at least take a small step towards acceptance?

WOMEN-ONLY NAKED YOGA & NIDRA in Aldersyde on Sunday, February 15th.
Register https://onemagicalclickhere.as.me/?appointmentType=87422750

01/02/2026

Join me in Aldersyde on February 15 for a clothing optional, choice-based somatic yoga and Nidra experience rooted in self love, body acceptance, and deep presence. This women-only gathering is an invitation to come home to yourself just as you are.

We’ll gather in the beautiful energy of the light room at Realize Your Magic to move, breathe and shed. Shed stories that no longer serve. Shame that was never ours to carry. Beliefs that kept us small.

Through gentle somatic movement and guided rest, we will create space to soften, release, and begin again from a place of compassion and truth.

This practice is about reconnecting to your body with respect and curiosity, deepening trust in yourself, and awakening the divine feminine in a safe, non-judgmental, and confidential environment.

Your personal space will be protected at all times, and you are always in control of how you participate.

I promise to hold space for you wherever you land during this session. Come with no expectations and allow yourself to gently strip away what no longer belongs as an act of radical self love.

Space is limited.
No experience necessary.
Investment is $44.

Please bring a yoga mat, water, towel, an open mind, and anything you enjoy using to feel warm and comfortable during Nidra (pillow, blanket, socks, sweater, bolster, etc.)

Sunday, February 15th
2-4pm

Register here: https://onemagicalclickhere.as.me/schedule/5bf6e9e0/?appointmentTypeIds%5B%5D=87422750

01/01/2026

My word for the year is devotion.

Devotion to myself, my health, my yoga practice, and my relationships.

A commitment to show up daily with intention, presence, and care, even when it’s not perfect.

I am only choosing what truly nourishes me and letting that guide how I live.

12/21/2025

I am now booking for 2026 as a facilitator for wellness workshops and retreats. I bring a grounded, trauma informed presence shaped by 14 years on a deep healing journey as a self healed survivor who moved from survival into true thriving.

I offer choice-based somatic yoga with variations for everyBODY, creating a safe and inclusive space where participants can listen to their own wisdom. I also guide yoga Nidra for deep rest and nervous system reset, as well as Kundalini yoga to support energy, clarity, and inner strength.

In addition, I facilitate powerful yet accessible ceremonies including cacao, salt, cord cutting, arrow breaking, and more. Each ceremony is thoughtfully held to support release, intention setting, and meaningful transformation.

I’m also open to share my personal story of healing and resilience, offering participants real world inspiration rooted in lived experience, not theory. My work supports connection, empowerment, and lasting shifts that participants carry with them long after the retreat ends.

If you are curating a retreat or workshop for 2026 and are seeking a facilitator who blends embodiment, soul, and lived wisdom, I would love to connect.

12/02/2025

Join me for a neurosomatic session that will awaken and energize the body with Kundalini yoga followed by the deep rest and rejuvenation of Nidra.

We start with breath work and movement designed to invigorate the body and mind by moving energy through the 7 main chakras. This Kundalini practice is more somatic than dogmatic, as we strive to listen to the body and what it needs in the moment.

Then we move to the Nidra, a guided meditation done while resting on your back with props that is often described as “yogic sleep”. In Nidra we aim to achieve a state of deep relaxation where the body can repair and heal itself as it rewrites the stories that no longer serve us.

We’ll be moving our energy at Realize Your Magic in Aldersyde.

At Realize Your Magic, the octagonal Light System uses scalar energy, subtle light frequencies, and geometric design to create a powerful energy field that supports deep relaxation, cellular rejuvenation, and emotional balance.

This technology helps your body shift into a restorative state, allowing you to release stress, realign energetically, and reconnect with your natural rhythm.

Entry by donation.

Sign up here: https://onemagicalclickhere.as.me/?appointmentType=86285223

11/20/2025

The Alchemy of Aging Boldly is more than a retreat.

It is an identity shift.

This is where women who have spent a lifetime giving finally choose to receive.

Where the masks fall away.
Where the wise woman rises again.

You will walk away feeling reconnected, supported, nourished, and deeply empowered.

You will experience real shifts in how you see yourself, how you carry your past, and how you stand in your truth.

Most of all, you will remember who you are.
A woman with history.
A woman with power.
A woman entering the most meaningful chapter of her life.

If you are ready to reclaim your voice, your needs, and your place in the world, this retreat is your invitation.

Comment CRONE for more info or register here:

https://dawnalee.cohere.live/thealchemyofagingboldlyretreat
Use code DAWNA699 for the early bird rate.

Address

125 Field House Drive East
Okotoks, AB

Website

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