Dawna Lee Yoga & Wellness

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Dawna Lee Yoga & Wellness

My name is Dawna and I am a yoga guide, self-healed survivor, and somatic life coach.
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I have been through the dark and would love to help guide you back towards the light through neuro-somatic healing techniques.

02/12/2025

Join me for a neurosomatic session that will awaken and energize the body with Kundalini yoga followed by the deep rest and rejuvenation of Nidra.

We start with breath work and movement designed to invigorate the body and mind by moving energy through the 7 main chakras. This Kundalini practice is more somatic than dogmatic, as we strive to listen to the body and what it needs in the moment.

Then we move to the Nidra, a guided meditation done while resting on your back with props that is often described as “yogic sleep”. In Nidra we aim to achieve a state of deep relaxation where the body can repair and heal itself as it rewrites the stories that no longer serve us.

We’ll be moving our energy at Realize Your Magic in Aldersyde.

At Realize Your Magic, the octagonal Light System uses scalar energy, subtle light frequencies, and geometric design to create a powerful energy field that supports deep relaxation, cellular rejuvenation, and emotional balance.

This technology helps your body shift into a restorative state, allowing you to release stress, realign energetically, and reconnect with your natural rhythm.

Entry by donation.

Sign up here: https://onemagicalclickhere.as.me/?appointmentType=86285223

20/11/2025

The Alchemy of Aging Boldly is more than a retreat.

It is an identity shift.

This is where women who have spent a lifetime giving finally choose to receive.

Where the masks fall away.
Where the wise woman rises again.

You will walk away feeling reconnected, supported, nourished, and deeply empowered.

You will experience real shifts in how you see yourself, how you carry your past, and how you stand in your truth.

Most of all, you will remember who you are.
A woman with history.
A woman with power.
A woman entering the most meaningful chapter of her life.

If you are ready to reclaim your voice, your needs, and your place in the world, this retreat is your invitation.

Comment CRONE for more info or register here:

https://dawnalee.cohere.live/thealchemyofagingboldlyretreat
Use code DAWNA699 for the early bird rate.

17/11/2025

I’ve lived through things I wouldn’t wish on anyone:
Narcissistic parents.
Eating disorders.
Food insecurity.
Homelessness.
Abandonment.
Sexual abuse and r**e.
Drug abuse.
Suicidal thoughts.
Depression and high anxiety.

And more moments that carved deep marks into my nervous system and the way I once saw myself.

For a long time, I stayed silent.

Not because I was ashamed, but because the world teaches women to keep their pain tidy and hidden.

To smile. To be grateful. To pretend nothing ever happened.
Pick yourself up by your bootstraps and press on.

But here’s what I know now:

Owning what I’ve been through doesn’t make me a victim.
It makes me a woman who survived, who healed, who kept going even when it felt impossible.

It makes me someone who can hold space for others walking their own dark corridors.

It makes me someone who refuses to let silence win.
I am PROUD to use my voice. Proud to bring light to the realities so many face behind closed doors.

I am PROUD to say:
These experiences shaped me, but they do not define me.They are chapters, not my whole book.

I’ve worked through most of these wounds.Some are scars now.
Some are still tender in places.
All of them are part of who I am today, a woman who rises, speaks, heals, and leads.

If you’re reading this and carrying your own story, you are not broken.

You are not “too much.”
You are not defined by what was done to you.
You’re allowed to own every part of your past and still stand tall in your power.

Just like I do.

Every single day.

Here’s to the women who survived the unimaginable and turned it into something sacred.

09/11/2025

2nd Annual Spring Yoga Triathlon
WALK, FLOW, GROUND

Register: https://dawnalee.cohere.live/2ndannualspringyogatriathlon/p_873db

Join us for a unique yoga event that blends movement, mindfulness, and connection. Begin with an indoor 3km walk, followed by a choice-based yoga session to stretch, strengthen, and energize your body. Conclude the experience with a calming guided meditation and sound bath to center your mind, ground your soul and uplift your spirit.

This event is open to all levels and offers the perfect balance of activity and tranquility. Step into this transformative event and leave feeling refreshed, focused, and inspired.

Please bring indoor walking shoes, yoga mat and water. Feel free to bring anything else you like to keep yourself cozy during the meditation like a sweater, socks or a blanket. Lots of great door prizes to be won as well.

Details:
March 22/26 1230-3pm
Foothills-Okotoks Regional Fieldhouse (Aldersyde)
Participants must be 14+ years of age
No experience necessary, beginners welcome

$55 self-investment with $10 from each registration going to , High River’s animal rescue organization.

Please contact Dawna Zimmer to register LINK IN BIO
Dawna999@gmail.com
4034223611
on socials

05/11/2025

Why a women’s retreat?

Because through the years and all the circles I’ve sat in and the circles I’ve led, teaching and learning from other women that we can be a safe space for each other has been the biggest gift.

I didn’t believe this for most of my life, but living in the truth and tenderness I know now can be had through connection with other women has filled me up so much. Feeling safe to share and be seen doesn’t always come easy. It didn’t for me. I fought against any sort of true connection, but I secretly wanted that sisterhood so badly.

You deserve to be seen and heard. In your truest, rawest form without the need for masks or shrinking down.

And this isn’t the time of life to shrink, it is our time to rise!

Join me in April for a retreat for menopausal and post-menopausal women which will open your mind and your heart to sisterhood.
You deserve to nurture yourself. You deserve to be seen. You deserve to be safe.

Comment RISE for all the details.

03/11/2025

Join me and at Healing Elements Acupuncture in High River for an afternoon of rest and reset for the body, mind and soul as we gather during the festive holiday season for Yoga Nidra followed by a Sound Bath.

We are thrilled to offer this event as a thank you gift for all your support of our endeavours throughout the past year. Entry to this event is a cash donation for the High River Food Bank (cash only minimum of $5, we prefer you don’t bring food).

Begin with a gentle stretching sequence followed by Yoga Nidra which is done on your back, fully supported with props.

Then settle in for a guided journey where the body sleeps and the mind remains alert. The holiday season is a time we give so much to others, this event is a chance to give a gift to yourself.

After Nidra, you will be bathed by Carol’s beautiful crystal bowls, chimes, gong and drum as you let the vibrations lift your spirits and ground your soul.

Please bring what is needed to feel supported on your back:

Blanket(s)
Pillow(s)
Bolster (I have a few extras)
Yoga mat (I have a few extras)
Eye pillow
Sweater
Socks
Water

Space is limited, no experience necessary.

Contact:
Dawna Zimmer
403.422.3611
Dawna999@gmail.com

01/11/2025

You deserve to be surrounded by women who lift you higher, who see your wisdom, your wildness, your softness, and say yes, more of that please.

Imagine spending a weekend wrapped in support and sisterhood inside a luxury mansion. Think sauna, movie theatre, gym, a private chef nourishing your body while somatic yoga, sister circles, and healing ceremonies nourish your soul.

This is where laughter echoes down marble hallways. Where tears are honored, and transformation is tangible. Where you reclaim the woman you’ve always been beneath the noise.

The Alchemy of Aging Boldly is not about “getting older”, it’s about coming home to yourself, surrounded by women who get it.

Because you deserve to rest. To receive. To rise.
And yes… think of the photos! 📸
Luxury. Light. Laughter. Liberation.

📅 April 17-19/26
📍 Carbon, B, Canada
Limited spots for menopausal and post-menopausal women ready to step into their next evolution.

4 early bird spots remain, register before November 4th to receive your bonus session with me!

Register here:

https://dawnalee.cohere.live/thealchemyofagingboldlyretreat

28/10/2025

It’s time to come home to yourself.

Join me for a sacred 2-night gathering for menopausal and postmenopausal women ready to reclaim their energy, wisdom, and worth.

Think luxury mansion, chef-prepared meals, gentle somatic yoga, cacao and salt ceremonies, and deep sisterhood healing.

A weekend to rest, release, and remember who you are.

Here’s just a glimpse of what’s included:
✔️Yoga, breath work & meditation including my signature blend of Kundalini with Yoga Nidra called Krōndalini(no experience needed)
✔️All meals cooked for you by a private chef
✔️All ceremonies - cacao, salt, and a few surprises
✔️Access to the entire mansion including sauna, massage chairs, hot tub, fire pit, second kitchen, pool table, game room and more
✔️A private reflexology and intuitive card reading to connect with yourself in a whole new way
✔️And deep, real, soul-centered connections with women walking the same path as you

**Travel not included (airfare to YYC, transportation to Carbon, AB), shared accommodations.

BONUS:
Sign up this week (before Tuesday, November 4/25) and get a 1:1 coaching call with me before the retreat. We’ll get clear on your intentions so you arrive feeling fully aligned and open. ($99 value).

There are only 5 early bird spots available at $699CAD, after those are gone the price moves to $777CAD. Payment plan available.

$111 down saves your space + locks in your bonus.

Limited spots available, register here: https://dawnalee.cohere.live/thealchemyofagingboldlyretreat (message me if you prefer to pay by etransfer instead of this credit card link)

Join us and rediscover parts of you that you have forgotten about or maybe never even knew.

Address

125 Field House Drive East

Website

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