The Gut Nerd

The Gut Nerd This page is dedicated to all things Gut Health!

The Gut Nerd will share information related to gut health, mental health, exercise and the benefits of eating to be healthy

Looking for a way to keep track of the food you eat without having to track calories? 🥗Give the balanced plate visual a...
04/23/2026

Looking for a way to keep track of the food you eat without having to track calories?
🥗
Give the balanced plate visual a try.
🥗
You can also think of it as 50%, 30%, 20%.
50% of your plate is fruit and/or veg
30% of your plate is lean protein
20% of your plate is carbs….any carb you want…even a simple carb!🤯
Give this a try for a few weeks and see if it helps you keep better track of what you are putting in your body.
If you want 1:1 nutrition coaching support, book your free consult.

04/20/2026

B*%ch please.
Just because you don’t like veggies doesn’t mean they are toxic…..except onions. Those things are nasty. 🧅
😜
Eat your veggies. Prioritize them in your diet and see how they can help improve your health.
And as always, when you are ready to invest in yourself by hiring a nutrition coach, message me and we can chat!
😘🥗💪

You are not the problem.It’s the extreme protocols.It’s the extreme diet that is unsustainable.It’s the all-or-nothing m...
04/20/2026

You are not the problem.
It’s the extreme protocols.
It’s the extreme diet that is unsustainable.
It’s the all-or-nothing mindset.
Unlearn all of this by joining The Nutrition Blueprint 10-Week Challenge.
Review and re-learn the basics. Understand food and nutrition better so that you can start making sustainable nutrition changes that work for YOU.
Message me and get started TODAY.
🥗💪😘

04/14/2026

Oats are GOOD FOR YOU!
Don’t listen to the haters on here that tell you oats are “bad”.
They don’t know what the f they are talking about.
Here’s what I put in my oats to add in extra protein and to keep me full for longer:

1/2 cup quick oats
1/2 tbsp ground flax
1/2 cup milk (2%, 18 grams protein)
1/3 cup egg whites

Microwave the oats, flax and milk for 1 minute.
Remove from the microwave and mix in the egg whites.
Microwave the cooked oats and egg whites for 15 seconds.
Mix. Microwave agin if need be.
Mix. The oats should be nice and creamy.
Top with 1 cup of your choice of fruit.
Enjoy!

Follow for more nutrition content.
🥣😘

15 years of being a parent and caregiver to a child with a disability has given me some mad skills.It’s also given me gr...
04/11/2026

15 years of being a parent and caregiver to a child with a disability has given me some mad skills.
It’s also given me great coping skills and a slightly warped sense of humor.
All of this makes me a unique coach unlike many other nutrition coaches out there.
Book a FREE nutrition consult with me to see if we are a good fit!

Give the 10-Week Nutrition Blueprint a try and see how YOU can improve your health.This challenge is for those who are r...
04/08/2026

Give the 10-Week Nutrition Blueprint a try and see how YOU can improve your health.
This challenge is for those who are ready, willing and able to be consistent.
I guide you but it’s up to YOU to put in the time and effort.
It will be worth it!
Message me TODAY to get started.
❤️😘🥗

04/08/2026

I really need to practice a better poker face.

Or just stop eavesdropping on other people’s conversations.

Look, if you’re confused about proper nutrition and need support in improving how you eat; give me Anna McGarvie C.H.N. ~ Nutrition Consultant a call!

I offer free nutrition consults.
😘🥗😘

04/06/2026

Join The Nutrition Blueprint Challenge!

You may have eaten a lot of chocolate yesterday.

I know I did.

Today you can go back to eating a lot of chocolate OR you can choose to eat LESS chocolate and continue eating mainly whole, minimally processed meals.

If your longterm goals are weight loss or other health improvements, don’t let one day of indulgence derail you.

Today go back to making healthy food choices, exercise, move your body, drink your water and enjoy your day!
Here’s what is used to make this meal:
🍞2 slices of squirelly bread
1 tbsp low fat mayo
Mustard (any amount)
1 slice cheddar cheese
Deli meat of choice (I used 5 slices of turkey)
Sliced tomato
Lettuce
Pinch of salt
100 grams of your choice of veggie/fruit

Healthy eating doesn’t have to be complicated.
🥪🥗😘

Nothing fancy. Just the basics.You know the basics.All you need is reminders and support with making the basic nutrition...
04/06/2026

Nothing fancy.

Just the basics.

You know the basics.

All you need is reminders and support with making the basic nutrition changes that you already know you need to make in order to improve your health.

Become a 1:1 nutrition coaching client OR join The Nutrition Blueprint challenge.

Both will provide you with support.
Message me and get started today.
😘🥗😘

You do not need to avoid ANY foods during perimenopause.Perimenopause is part of the natural transition into menopause. ...
04/03/2026

You do not need to avoid ANY foods during perimenopause.
Perimenopause is part of the natural transition into menopause.
Symptoms can suck. Find a doctor who can help diminish some of the symptoms.
If you need support with your nutrition, message me!
😘

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