The Gut Nerd

The Gut Nerd This page is dedicated to all things Gut Health!

The Gut Nerd will share information related to gut health, mental health, exercise and the benefits of eating to be healthy

22/12/2025

When people find out that I’m a nutrition coach, many seem to think they need to make an excuse for whatever food they are eating.
They say “don’t judge me but…”
I promise you, I’m not judging you. I honestly could care LESS what you are eating.
The only time I care is when you’ve invested in my nutrition coaching services and are NOT applying the knowledge and guidance I am providing you.
So enjoy your food and know I’m saving my judgement for my clients.😂
😘

22/12/2025

Let’s have a chitty chat!😂
If making nutrition changes seems too overwhelming, give me a call!
I can help support you in making sustainable nutrition changes.
Zero eliminations, zero diets, zero protocols, zero supplements.
Just basic nutrition principles.
Reach out to book in a free consult!
😘

🚨This nutrition challenge begins in 2 WEEKS!🚨Don’t wait! Sign up today!This group nutrition challenge teaches you the ba...
22/12/2025

🚨This nutrition challenge begins in 2 WEEKS!🚨
Don’t wait! Sign up today!
This group nutrition challenge teaches you the basics that you need to know to make better nutrition choices.
No more confusing and conflicting nutrition information.
Just simple to implement, weekly nutrition lessons to get you started down the path towards better health!
If you are ready comment “10 WEEKS” and I’ll send you more info plus the link to get you started. Or just click on the link in my bio to sign up.
I can’t wait to help you improve your health in 2026!
Xo
🎄😘🎄

Yes please!!
18/12/2025

Yes please!!

Sometimes you know what you need to do in order to improve your dietary pattern, BUT you need someone to help you hold y...
18/12/2025

Sometimes you know what you need to do in order to improve your dietary pattern, BUT you need someone to help you hold yourself accountable.
That’s where I come in!
Schedule a free 30 minute consult with me to learn more OR join me for a nutrition group challenge starting in January!
Change is hard and you don’t have to do it alone!
😘
🤦🏽‍♂️🖐🏾

It’s Monday. The Gut Nerd Nutrition is here to show you that Nutrtion does not have to be complicated.Leftover chicken p...
15/12/2025

It’s Monday. The Gut Nerd Nutrition is here to show you that Nutrtion does not have to be complicated.
Leftover chicken pot pie with about 200 grams of fruit and veg.
Quick, nutritious, delicious.
Join my Nutrition Blueprint January group challenge to get started on improving your health with basics nutrition principles.

We start January 4th! Register today! Message me with any questions!

https://evolution.noterro.com/service/283017/10-week-nutrition-blueprint-group-challenge

Balance baby, balance.No need to add protein to EVERYTHING, or try and make a sweet treat “healthier”.Just eat a balance...
14/12/2025

Balance baby, balance.
No need to add protein to EVERYTHING, or try and make a sweet treat “healthier”.
Just eat a balanced meal and then enjoy a sweet treat. If you have a balanced, satisfying meal, eat slowly and choose to eat with intention, you won’t over indulge.
Sound simple? It is! But simple doesn’t mean easy.
If you need help with re-learning simple nutrition basics then sign up for my 10 week Nutrition Blueprint Group Challenge.
If you need support in implementing the basic nutrition principles, join my 10 week Nutrition Blueprint group challenge.
Comment 10 WEEKS” and I’ll send you more info and the link!
🎄😘🎄

Full transparency, the chicken fingers took the longest to prep. However, I make a lot of them so that we can have some ...
12/12/2025

Full transparency, the chicken fingers took the longest to prep. However, I make a lot of them so that we can have some leftovers that we can use for a quick lunch.
The other meals (except for the oatmeal) took 30 minutes to make. The point of this post is to show that healthy eating doesn’t have to be difficult to prepare.
The majority of the meals I choose to make take 30-40 minutes tops! I’m sure they would take even less time if I batch prepped some of the ingredients….but I don’t do that.
What’s your quick “go to” meal? If you need help figuring out how to meal plan to make dinner easier and less stressful, join my 10 week Nutrition Blueprint Group challenge!
We start on January 4th! Message me for details! Link to sign up is in my bio.
😘

10/12/2025

It’s time to stop ghosting fibre. She’s the unsung hero of your digestion and gut microbiome.

10/12/2025

If you’ve ever said “I know what to do, I just can’t seem to do it”… this 10-Week Challenge was built for you.
This group nutrition challenge will guide you week by week. By the end of week 10, you’ll have the knowledge and confidence to continue moving forward with nutrition principles that work.
If you want more info, message me!
Challenge starts on January 4th!

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