Endurance for Life

01/02/2024

I'm here to unveil a game-changing strategy in my endurance sports toolkit: caffeine.

This isn't just about an energy boost; it's about mastering control and focus in the most demanding segments of endurance challenges.

Let's talk about a game-changer in my endurance sports journey - caffeine. My first try with its benefits was somewhat comedic, at Ironman Germany, where I ended up with more Coke in my eyes than in my mouth. But it was Ironman Arizona, under the scorching 100-degree heat, where caffeine showed its....

31/01/2024

Are you or someone you know experiencing the sharp, morning discomfort of Plantar Fasciitis? You're not alone in this struggle.

Check out my article, I delve into understanding this common condition, its symptoms, and the steps you can take toward relief.

29/01/2024

The concept of ergonomics has transcended beyond mere comfort and has become a pivotal element of workplace wellness and productivity.

As a seasoned ergonomist and wellness professional, I've consistently observed the profound impact that our work environment has on our physical and mental well-being. Drawing parallels between the strenuous demands of athletic endeavours and the often-overlooked rigours of office work, I've come to view professionals as "administrative athletes."

In this article, I aim to delve into the critical yet often neglected aspect of workplace ergonomics.

In my years of advocating for better workplace ergonomics, I've always likened the experience of professionals who sit all day to athletes running for two hours every day. This analogy highlights the physical toll that prolonged sitting can have, akin to the strain experienced by athletes. For these...

28/01/2024

Are you seeking to elevate your athletic performance with a purpose-driven approach?

I want to share an article that I've written, drawing from my 20 years of experience as a coach working with athletes and fitness enthusiasts. It discusses the crucial topic of purposeful training and the common pitfall of excessive high-intensity workouts.

Training with a purpose is the foundation of athletic success, but many individuals often fall into the trap of overemphasizing high-intensity exercise without a clear strategy. This common mistake not only hinders progress but can also lead to burnout and injury. Even elite athletes, who are known....

27/01/2024

Are you suffering from an injury? Here is an insight into what may be going on looking through the lens of neck pain.

I am happy to announce my first online Injury Coaching Course, 'How to Get Rid of Your Neck Pain' and more on the way!

In the quest for optimal physical health and injury prevention, a deep understanding of Muscle Imbalance and Impingement is crucial. My approach is holistic, focusing on muscle activation, enhancing flexibility and mobility, and building stability and strength while tackling the everyday movement pa...

06/05/2023

Up at 5:30am could have easily avoiding riding in rain… work over riding! 🤮

24/04/2023

Hard to argue with this…

The real GOAT.

05/04/2023

Amazing quick run on Lone peak last night!

03/04/2023

A little late night golfing with Ryder

31/03/2023

Cherish Every Day

I bike past this sign (in the background) dozens of times in a year and every time I read it… just for one moment… if never… I actually cherish the life I have.

Minutes later, hopefully not today, I quickly go back to worrying about the daily troubles.

Life is an Endurance Sport!

Brave onwards everyone, and cherish every day… for as long as you can… literally, and figuratively.

08/03/2023

It is not that Women are not equal to Men, it is that I believe Men will never be equal to Women, and here are some examples from my perspective of why I believe this to be true:

📢 When my mother passed away in 1993, I quickly learned that men and women were not made equal.
💡I learned that:
💙 When my mom died, so did my history. My dad knew nothing about the details of my past as my mom did.
💙 Moms are the glue of the household; everything falls apart when they are no longer present.
💙 My mother was the glue that kept all of us together. She never tolerated the squabbling between my sister and me, even as adults.
💙A mom can do everything above and still be a hard-working professional who went on to win awards for excellence in her work while still being amazing at every other part of her life.
💙My Dad was never capable of doing what my Mom did.

📢 When I began coaching athletes in 2003.
💡 I quickly learned that:

💙 Women have an incredible desire to learn: 9 out of 10 people I coach are women. I have chalked it up to women being more open to learning and taking direction than men. They know what they want and seek ways to understand how to get it, and ultimately don’t let anything get in their way.
💙 While women may take longer to decide to take on an athletic challenge, it is not usually because of a lack of confidence, but rather a guilt for doing something for themselves as they are used to giving, not taking.
💙 Once empowered (by herself), a woman is unstoppable. She will start off doing a sprint triathlon and will be aiming for an Ironman the next season
💙 A female athlete can do everything! The women I coach are balancing being a mother, grandmother, wife, professional, and a high-performing athlete... all without a single flinch or complaint.
💙My Male athletes accomplish incredible things but never have to do the same sacrifices that my female athletes must do to get the same results.

💡I believe this tenacity, commitment, and fight I have witnessed for most of my life will one day get women what they want, and deserve.

💙Let women's voices be heard louder and clearer
💙Get women paid equally
💙Stop women from being the target of harassment, discrimination, and violence.
💙 Get women to be recognized as a strength, not a weakness when creating diversity in a workplace.
💙And much more!

📢 My promise to all Women, and all humans, this month, and every month, is to continue to support and fight for all of you in any way I can to ensure that you get everything you deserve to bring your Incredible Self, Voice, and Potential to the World

❤️ Keep up with your tenacity and keep being amazing!

-MIKE PASCOE