Legacy Family Chiropractic - Okotoks

Legacy Family Chiropractic - Okotoks Get Better, Stay Well, and Feel Alive with Chiropractic.

Growing up in a Chiropractic family, I experienced amazing health that was not common compared to the rest of my friends. At Legacy Family Chiropractic, we are dedicated to educating and delivering that same Chiropractic health care principle so that everyone has the opportunity to achieve Maximized Health to live an abundant LIFE!!!

You came in for the shoulder pain. But your breath got deeper. You slept through the night for the first time in weeks. ...
09/25/2025

You came in for the shoulder pain. But your breath got deeper. You slept through the night for the first time in weeks. You felt… lighter. Not just in your body, but in your being. ✨

What started as a physical injury turned into something much more powerful: a nervous system that finally felt safe enough to let go.

Because here's the truth, healing doesn’t stay in one lane.

You don’t compartmentalize your pain. Your nervous system doesn’t, either.

Stress, grief, burnout, old emotional patterns… They all get woven into your physiology. And when your spine starts moving again, so do those stuck stories.

This isn’t just about an adjustment. It’s about reconnecting to the part of you that got quiet in the chaos. It’s about feeling held while your body does what it’s designed to do: heal from the inside out.

🌀 This kind of care goes deeper than muscle work. It meets the nervous system where it’s been holding on the longest.

📱Curious what that could look like for you? Call or text us anytime. We’re here when you’re ready.

Please help us in giving a warm welcome to Linda Ostenberg, our new stretch therapist.🎉👏Linda will be working Monday and...
09/22/2025

Please help us in giving a warm welcome to Linda Ostenberg, our new stretch therapist.🎉👏

Linda will be working Monday and Tuesday afternoons with appointments available at 2:00, 3:15, and 4:30 p.m. 📱Text or call the office to schedule your appointment, they will be going fast!

On September 18, 1985, the very first adjustment was delivered by D.D. Palmer to Harvey Lillard. Harvey was deaf at the ...
09/19/2025

On September 18, 1985, the very first adjustment was delivered by D.D. Palmer to Harvey Lillard. Harvey was deaf at the time, but after adjustments, regained his hearing altogether. And so chiropractic was born! 🥳

Happy 130th Birthday, Chiropractic! 🎉🥂

09/17/2025

Dr. Chris, our acupuncturist, explains Acu-Detox for you?

Thursdays at 6:15 p.m. at the office. 📱Text or call the office to schedule yourself for that group session. Limited spaces available, so don’t delay!

The Acudetox Treatment is a gentle but powerful way to calm your nervous system, quiet your mind, and give yourself a fr...
09/14/2025

The Acudetox Treatment is a gentle but powerful way to calm your nervous system, quiet your mind, and give yourself a fresh start. For just $30, you can join a small group session designed to restore balance and clarity. This is an internationally recognized treatment protocol with proven results.

👉Swipe to see how it can help!

📍 Beginning Thursday, September 18 at 6:15 PM, and continuing every Thursday
💲 Just $30 per session (Discounted package rates are available)

👉 Reserve your spot today—spaces are limited! 📱Call or text the office at 403-995-0855.

The after-school meltdowns. The sibling fights. The blank stares when you ask about their day. You’re not crazy for noti...
09/09/2025

The after-school meltdowns.
The sibling fights.
The blank stares when you ask about their day.
You’re not crazy for noticing. And they’re not being dramatic.

It’s not drama.💥
It’s dysregulation.🥴

For 6+ hours, their little bodies are trying to sit still, follow rules, manage social cues, process noise, and navigate expectations... all while their nervous system is working overtime to keep up. That’s a full-time job for a developing brain.

By the time they get home, it’s not just exhaustion—it’s a nervous system hangover. 😔

And honestly? No snack, screen break, or quiet corner fully resets a system that’s been stuck in stress mode all day.

But here’s something most parents don’t hear often enough: you can support their system before it hits overload. Proactive chiropractic care gets ahead of the spiral—by helping their brain and body respond to stress with more ease from the inside out.

👉 Start before the school bell rings. So their system enters the year ready, not reactive.

📱Call or text us at 403-995-0855 to book your child’s pre-school nervous system scan 📚💛

Tag a parent who’s already dreading that 3 PM unraveling.

🌿 $30 Acupuncture “Reboot” for Your Mind & BodyAcudetox Group TreatmentAre you ready for a reset? The Acudetox Treatment...
09/04/2025

🌿 $30 Acupuncture “Reboot” for Your Mind & Body

Acudetox Group Treatment
Are you ready for a reset? The Acudetox Treatment is a gentle but powerful way to calm your nervous system, quiet your mind, and give yourself a fresh start. For just $30, you can join a small group session designed to restore balance and clarity. This is an internationally recognized treatment protocol with proven results.

How It Can Help
This treatment is especially supportive if you:
🌿Feel stressed, anxious, overwhelmed, or weighed down by low mood
🌿Struggle with cravings or addictive habits such as alcohol, smoking/vaping, or food
🌿Want a boost of mental and emotional strength to make (or maintain) positive life changes
🌿Feel stuck, irritable, or mentally “cluttered” and want to move forward with more ease
🌿Carry fear, frustration, or tension from past trauma or life challenges and are ready to view things through a calmer, more positive lens.

Many people describe the experience as a “reboot” for the mind—helping them feel lighter, clearer, and more grounded.

What to Expect
You’ll be welcomed into a calm, supportive circle of no more than 8 participants. Dr. Chris will gently place five small needles in each ear, and then you’ll sit quietly for 30–45 minutes, accompanied by light music. Some choose to meditate, others simply rest. No intake or consultation is required—just come as you are.

When
📍 Beginning Thursday, September 18 at 6:15 PM, and continuing every Thursday
💲 Just $30 per session (Discounted package rates are available)

👉 Reserve your spot today—spaces are limited! 📱Call or text the office at 403-955-0855.

📷Thumos Health Centre website

We hope you are having a wonderful long weekend with family and friends! We are closed today, Monday, September 1st and ...
09/01/2025

We hope you are having a wonderful long weekend with family and friends!

We are closed today, Monday, September 1st and will be back in the office on Tuesday, September 2nd at 3:00 p.m. for regular hours.

In a world that’s moving a mile a minute—and somehow speeding up by the day—it’s not just about keeping up. It’s about i...
08/29/2025

In a world that’s moving a mile a minute—and somehow speeding up by the day—it’s not just about keeping up.

It’s about increasing your nervous system’s resilience and adaptability.

Because life will always throw curveballs. School schedules shift. Work gets chaotic. Emotions run high. But how your body responds to those stressors? That’s not just mindset.

That’s neurology. 🧠

When your nervous system is stuck in “survival mode,” everything feels urgent, overwhelming, and exhausting.

But when it's regulated? You can adapt. Shift gears. Stay grounded when everything else is spinning.

This is what we support in our office. Not just fewer symptoms—but a body that recovers faster, responds better, and regulates with more ease in real-time.

Let’s work with your body—not against it—to help you handle whatever life throws your way. 💪

Tag someone who’s trying to do it all with a fried system. 💙

Your morning sets the tone for the entire day... and your child’s nervous system knows it before you even say a word. Mo...
08/27/2025

Your morning sets the tone for the entire day... and your child’s nervous system knows it before you even say a word.

Mornings with a dysregulated nervous system look like this:
😫Shoe battles, cereal spills, meltdowns over socks feeling “wrong”
🌀Constant rushing, barking reminders, sensory overload
💔Everyone leaves the house already exhausted

Now compare that to a regulated nervous system:
🧠Calm transitions, more cooperation, less chaos
💪 Stronger emotional resilience when unexpected things pop up
🌿 You leave the house together—not unraveling

We’re not talking “perfect” mornings. We’re talking physiology. A nervous system that can handle stress without spiraling makes all the difference. And the root of that resilience? It’s in the brain-body connection.

We help kids regulate from the inside out. Not just through behavior tips—but by gently supporting the way their nervous system perceives, processes, and responds to daily life.

✨ Regulated nervous system = regulated mornings.
If mornings are hard, we’d love to help you shift the tone—without adding more to your plate.

📱 Text or call us at 403-995-0855 to schedule a nervous system scan and help you through your child’s morning struggles.

Save this for your parenting toolbox 🧰

In the vast, ever-shifting canvas of the night sky, one star holds its place, an unwavering celestial anchor: Polaris, t...
08/25/2025

In the vast, ever-shifting canvas of the night sky, one star holds its place, an unwavering celestial anchor: Polaris, the North Star. For millennia, it has been more than just a point of light; it has been a profound symbol of guidance and hope.

To ancient mariners navigating treacherous seas and lost travelers crossing dark landscapes, its constant presence was a map etched into the heavens. It was the reliable guide when all other landmarks failed. For enslaved people seeking freedom along the Underground Railroad, it was a beacon of hope, a celestial promise of a new life on the horizon.

Today, this symbolism endures. In our own lives, when we feel adrift in uncertainty or lost in darkness, the North Star serves as a powerful metaphor. It encourages us to find our own "true north"—our core values, our deepest passions, and our unwavering purpose. It is a reminder that even in times of chaos and confusion, there is a constant light to guide us forward. It whispers that no matter how lost we feel, there is always a way home, a direction to follow, and a reason to hope.

At Family Legacy Chiropractic, we chose the North Star to be our logo as we would like to help guide you to better health and give you hope where sometimes it feels like it was taken away. We are here to serve you and do the best we can to help you in your journey to better health so you can live an amazing FAMILY life... your lasting LEGACY!

Address

202/106 Southbank Road
Okotoks, AB
T1S5V4

Opening Hours

Monday 7:30am - 10:30am
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 7:30am - 10:30am
3pm - 6pm
Thursday 3pm - 6pm
Friday 7:30am - 10:30am

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