Chrysalis Massage Therapy

05/27/2026

Still some spots open for our restorative Crystal Alchemy Bowl workshop! This Friday at 7:00PM.

Register Online at: https://book.squareup.com/classes/8dep982wd2nnoo/location/LYF2C80Z9YSAP/classDetails/clssch_okhsh9o1yb6bm1?dateStart=1780102800
Book online at: https://book.squareup.com/classes/8dep982wd2nnoo/location/LYF2C80Z9YSAP/classDetails/clssch_okhsh9o1yb6bm1?dateStart=1780102800

Join Carol and Nicole, Friday May 29th,  for a restorative Crystal Sound Bowl experience including a mini massage by Nicole offering gentle craniosacral / massage techniques to guide you into a tranquil healing state.

Bolsters, mats, and blankets are available at the studio, but feel free to come as you are or bring anything that makes you feel supported and cozy!

Reserve your spot and book online at: Soulidarity.ca

💡Did you know? Sound healing can help ease the mind & body allowing for the gradual healing and unraveling of our deepest subconscious thoughts and emotions. This unique practice helps to guide your brain waves into the theta state where deep relaxation, creative activity and healing can occur. It also encourages your body to move into a state of homeostasis supporting your body’s natural ability to heal and thrive.

🥣 Singing bowls can assist in:
- Reducing anxiety & stress
- Enhancing mental clarity
- Deep nervous system relaxation
- Restoring balance & harmony within the body, spirit & mind.

05/15/2026

Soulidarity’s 2nd Anniversary, (3rd Open House) is happening May 30 from 10 AM–4 PM, and yes… we’re making this one BIG!

People have been asking what we’re doing this year, so here it is:

We’re tiering the savings all day long on products and clothing before tax:

Spend up to $50-save 10%
Spend $50–$100-save 15%
Spend $100–$200-save 20%
Spend $200–$300-save 25%
Spend $300+ save 30%

Group yoga class passes will also be 15% off during the open house.

And that’s not all! The Elma St Art Walk will be happening during the same hours, making it the perfect day to spend downtown. We’ll also be hosting an artisan market in our yoga studio and backyard featuring some very cool special vendors you’ll definitely want to check out.

Come hang out, shop your favourites, discover local artists and makers, and celebrate two incredible years with us.

Whether you’ve been with us since day one or are just discovering Soulidarity, we’d love to see you there.

Questions? Reach out anytime.

05/08/2026

Please share!

Calling all local makers, artists, creatives, wellness brands and small businesses.

Vendor applications are open for the Soulidarity Open House on May 30 from 10 AM to 4 PM and we’d love to have you be part of it.

This year marks our 3rd annual Open House and Soulidarity’s 2nd anniversary-it’s shaping up to be our biggest celebration yet!

The Elma Street Art Walk will also be happening the same day, bringing plenty of foot traffic to our beautiful downtown core.

Join a growing lineup of incredible local businesses including:



okotoks
ab
photography




Whether you create art, handmade goods, wellness, products, clothing, jewelry, home decor, photography, food, or something uniquely your own-this is an opportunity to connect with the community, share your work, and be part of a fun and vibrant day supporting local.

Bring your tent, your creativity and your business cards.

Interested in joining us as a vendor? Reach out to reserve your spot.

05/06/2026

Join Carol and Nicole, Friday May 29th,  for a restorative Crystal Sound Bowl experience including a mini massage by Nicole offering gentle craniosacral / massage techniques to guide you into a tranquil healing state.

Bolsters, mats, and blankets are available at the studio, but feel free to come as you are or bring anything that makes you feel supported and cozy!

Reserve your spot and book online at: Soulidarity.ca

💡Did you know? Sound healing can help ease the mind & body allowing for the gradual healing and unraveling of our deepest subconscious thoughts and emotions. This unique practice helps to guide your brain waves into the theta state where deep relaxation, creative activity and healing can occur. It also encourages your body to move into a state of homeostasis supporting your body’s natural ability to heal and thrive.

🥣 Singing bowls can assist in:
- Reducing anxiety & stress
- Enhancing mental clarity
- Deep nervous system relaxation
- Restoring balance & harmony within the body, spirit & mind.

04/07/2026

Lots of openings this week with Nicole RMT for Massages and Bioflex Laser treatments! 🌷 book online at: nicolefriesen.noterro.com

03/27/2026

I have a 2:00pm massage / Bioflex laser appointment available tomorrow Saturday March 27! Book online: nicolefriesen.noterro.com
🦋 Soulidarity Okotoks

01/08/2026

Starting on February 1 2026, there will be an adjustment in services and treatment rates.

You may continue to schedule your treatment online at: nicolefriesen.noterro.com
or text Nicole at: 403-808-7694.

What's new so far? ...
🌿 Incorporate aroma therapy into any treatment using high quality essential oils.

❄️ Cryoderm roller balls now available for purchase.

💆🏼‍♀️ People 65+ receive 10% off services!

Thank you for your understanding and continued support.

08/27/2025

💥 Did you know I offer Bioflex Laser Therapy ⁉️

Low-Intensity Laser Therapy (LILT)—also known as cold laser therapy—is an effective, pain-free, and safe treatment used to support the body’s natural healing response. It can be beneficial for a wide range of conditions, including arthritis, muscle strains and spasms, headaches, nerve damage, wound healing, skin conditions, lymphatic health, and more.

This dual-system therapy uses both red and near-infrared light, along with a Class 3B laser diode. It delivers specific wavelengths of light energy directly to your cells, triggering positive biological responses such as enhanced immune function, improved mitochondrial activity, and accelerated tissue repair.

If you have any questions or would like to schedule an appointment, please feel free to reach out.

Chrysalis Massage Therapy
Nicole Friesen, RMT

Book online!:
nicolefriesen.noterro.com

05/27/2025

Book online at: nicolefriesen.noterro.com

05/21/2025

Emma is wonderful! Highly encourage trying a class. 🌻

Are you experiencing chronic back pain, tension or discomfort?

Join Emma in Soulidarity for a 90 minute workshop designed specifically to support and rejuvenate your back health.

This all levels session will guide you through a gentle yet powerful practice to alleviate common back issues, promote spinal alignment and increase mobility.

Whether you’re managing chronic pain or looking to maintain a healthy back, this workshop will provide practical tools to support your well being.