The Wild Sister

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Canada
Okotoks, AB
The Wild Sister

Inspiring women to live in alignment with their wild roots through movement, breath, food & herbs Yoga Instructor focusing on private and small group classes.

We also hand make and sell Yoga Accessories

01/07/2026

This is your official permission slip to close the door.

Starting Wednesday, January 7th, from 6:15–7:15pm, I’m teaching an online yoga class on Zoom.

And it’s not just a class. It’s your hour.

Every Wednesday through February 18th, we’ll carve out 60 minutes of deep breaths, stretchy things, and moving your body in a way that feels good, not perfect.

Can’t make it live? Totally fine. A recording’s available for 48 hours.

So when the kids are in bed, or you finally get 30 quiet minutes with a blanket and a tea, it’s waiting for you.

Because this is about flexibility, in your hips, sure, but mostly in your schedule.

Pro tips for home yoga:
– Find a room with a door. Close it.
– Set the boundary: even the dog can wait an hour.
– Light a beeswax candle. Or don’t. Just make it your little retreat space.
– You don’t need a fancy yoga mat or shiny pants. Sweatpants with a hole in the knee? That’s the uniform.
– Props? Pillows. Rolled blankets. Books. Bathrobe ties. You already own a yoga studio, basically.

This class is for everyone, first-timers, curious try-ers, and seasoned regulars.

I’ll offer different options, and if all you want to do is lie down and breathe? That’s yoga too.

You don’t have to drive in the dark. You don’t even have to brush your hair.

You just need to say yes to one hour that’s just for you.

Click below to join us online, because we are making Wednesday nights all about the zen and zoomasana 😄

https://square.link/u/q5khWdDC

01/06/2026

2nd Class Added!

Starting January 12th - February 16th 2026, I’m offering a 6-week Foundational Yoga Series at Aligned Wellness

Mondays from 5:15-6:15 pm.

Here’s the thing:
Yoga isn’t about touching your toes or twisting into pretzel shapes.
It’s about learning how to breathe again.
How to release tension that’s been living in your shoulders for years.

How to feel grounded, calm, and comfortable in your own body.
If you’ve ever said things like:
“I’m not flexible enough for yoga.”
“I don’t even know where to start.”
“My body just isn’t built for that.”
Then this class is exactly for you.

I’ll guide you through gentle movement, simple breathwork, and body awareness so you can build strength, stability, and confidence, from the ground up.

You’ll leave each class feeling lighter, clearer, and more connected to yourself.

Details
Jan 12th - Feb 16th 2026
Mondays 5:15 - 6:15 PM
Aligned Wellness, Rocky Mountain House
$111 for the whole series (pre-registration required)
Register here: https://forms.gle/LWzuBL26F5iLy4P76

Come as you are, no fancy gear, no experience needed, just a willingness to breathe and move.
Your body (and mind) will thank you.

01/05/2026

✨ Tonight • New Year Breathwork Ceremony 4 spots left✨

If you’ve been craving a moment to exhale, reset, and gently step into the year ahead, with inspiration, a regulated nervous system and community, this is your invitation.

Tonight we gather for New Year Breathwork, a deeply nourishing evening of breathwork, meditation, and shamanic releasing. A space to let go of what you no longer wish to carry forward and to consciously plant intentions for 2026, from a grounded, regulated place in your body.

You don’t need any experience.
You don’t need to be “good” at meditation or breathwork.
You just need to come as you are.

This is for you if you’re feeling reflective, hopeful, heavy, curious, or simply ready for something different this year. The breath meets you exactly where you’re at.

🕯 Tonight, January 5th
🕯 6:30–8:00 pm
🕯 Aligned Wellness, Rocky Mountain House
🕯 $55

If you’ve been meaning to do something just for you… let this be it.
Message me or send an e-transfer to hello@thewildsister.ca to join us.

I’d love to hold space for you tonight 🤍

12/31/2025

New Year Ceremony

The start of a new year can feel both hopeful and overwhelming. This evening is an opportunity to slow down, reflect, and intentionally step into the year ahead, without pressure or expectations.

Join me on January 5th for a New Year Ceremony designed for anyone who wants to reset, let go of what no longer feels supportive, and set clear intentions for the months ahead.

During our time together, we will:
• Move through a gentle, activating breathwork practice
• Experience a guided meditation to help calm the nervous system
• Take part in a simple releasing ritual to let go of what you don’t want to carry into 2026
• Pull oracle cards as a reflective tool for the year ahead
• Journal, reflect, and rest in a supportive space

No prior experience with breathwork, meditation, or ceremony is needed. Everything will be guided and explained in a way that feels approachable and grounded.

Tea and light snacks will be available following the workshop.

Details:
🗓 January 5th
⏰ 6:30–8:00pm
💰 $55
👥 Limited to 12 participants
📌 at Aligned Wellness

If you’re looking for a meaningful, calm way to begin the year this space is for you.

Register here :

https://docs.google.com/forms/d/1sEPvgrtKKgZ1Xy8GtN7WX74X8aTXA0iiOR4olMlxp8I/viewform

12/26/2025

✨ Boxing Day Deal - Save $600 ✨
📍 Nicaragua • Peace in Paradise Retreat
🗓 February 22–27, 2026
📣 December 26–28 only!

Ready to trade holiday hustle for inner peace? This 5-night transformational journey invites you to slow down, breathe deeply, and return home with a lighter heart and renewed spirit. 🌿

Join us in Nicaragua, where time softens and the land invites you to listen, rest, and remember yourself. Here’s what your soul will receive:

🌅 All Accommodations & Meals Included
🧘‍♀️ Daily Yoga & Breathwork Practices
☕ Cacao Ceremony to open the heart
🌴 One 60-minute massage to melt tension away
🏙 Excursion into town for culture & local shopping
🌳 Time lakeside or on forest trails
🚐 Private or group transfers included (airport to retreat center)
✨ Free time to relax, reflect, and simply be

💫 This is a heart-rooted experience where volcanic fire awakens your inner spark, and crater lakes mirror your deeper truth. Let go of rigid schedules and welcome spaciousness within. 🌞

💖 Spots are limited and this pricing won’t last!
Reserve your place during the Boxing Day promo and save $600 off regular pricing. ✨

📍 Fly into Managua International Airport (MGA) (airfare not included; typically $400–$900 depending on departure).

Full details and to pay your deposit visit the link below:
https://www.mossmaidenbotanicals.com/nicaragua

12/23/2025

I am so grateful for this little yoga community we have created at Aligned! Thank you for the beautiful gift Lynn ♥️♥️

12/17/2025

🌋 STOP SCROLLING FOR A SEC 🌋

Be honest.
Do you feel tired… but not the kind sleep fixes?
Like your nervous system has been stuck in overdrive since October.
Like the holidays wrung you out and you never actually refilled.
Like you keep telling yourself “I’ll rest later” and later never comes.

This is your sign.
Not a cute one.
A real one.

🌴 FEBRUARY 22–27, 2026
NICARAGUA 🌴

This is not a hustle-yourself-into-healing retreat.
Not a packed schedule.
Not a “come home more exhausted than you left” situation.

This is five nights of deep exhale.
The kind your body hasn’t had in a long time.

🔥 IMAGINE THIS 🔥
You wake up with no alarm.
Sunlight. Water. Birds. Warm air.

Morning yoga overlooking a crater lake.
Cacao that cracks your heart open (the good kind).
Breathwork that finally lets the tears, tension, and years of holding it together MOVE.
A full 60-minute massage that melts months of stress out of your tissues.
Meals that nourish instead of numb.
Hammocks. Forest paths. Quiet. Space.

This is where you remember:
✨ what your body feels like without constant inflammation
✨ what your mind sounds like without noise
✨ what your soul has been trying to say
✨ who you are when you’re not in survival mode

🌿 WHAT’S INCLUDED 🌿
• 5 nights accommodation
• All meals (fresh, local, incredible)
• Daily yoga
• Cacao ceremony
• Guided breathwork + meditation
• 60-minute massage
• Cultural excursion
• Airport transfers
• Time to REST, READ, FLOAT, BE

⚡ IMPORTANT PART ⚡
There are ONLY 3 QUEEN BEDS LEFT

Early bird pricing is $2,350 until DECEMBER 20TH
After that it goes to $2,550

But what you’re really saving yourself from is:
• burnout catching up to you
• another year of “I’ll do it later”
• the version of you who’s too tired to dream

Nicaragua isn’t just a destination.
It’s a nervous system reset.
A remembering.
A return.

Rest isn’t lazy.
It’s sacred.

👇 COMMENT YES and I’ll send you the details 👇

Your future self is already there, feet in the water, finally breathing again.
Will you meet her? 🌊✨

Address

Okotoks, AB

Website

https://www.mossmaidenbotanicals.com/

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Our Story

I’m really just a girl excited about bringing more light into peoples lives. Through daily, weekly or monthly classes I hope to inspire you to become the best version of you. Pushing you to challenge yourself while finding a compassion and ease for where you currently are. Yoga is a journey, we are all on this path together, my goal is to inspire and support you in all the ways I can. Namaste