The Wild Sister

The Wild Sister Inspiring women to live in alignment with their wild roots through movement, breath, food & herbs Yoga Instructor focusing on private and small group classes.

We also hand make and sell Yoga Accessories

Tell me your favourite colours without telling me? I will go first. On a serious note, classes start Monday! Registered ...
03/01/2026

Tell me your favourite colours without telling me? I will go first.

On a serious note, classes start Monday! Registered friends please check your email! Want to drop in? Register through the link below, drop in is $22 - please bring cash!

https://calendly.com/thewildsister/monday-yoga

Presence is crucial to your yoga practice. Even if you do not nail the posture, it is about being IN the body, listenin...
02/28/2026

Presence is crucial to your yoga practice. Even if you do not nail the posture, it is about being IN the body, listening to the body being present.

We aren't worrying about what our posture could look like, used to look like, or was last week.

We aren't thinking about what we need to do later, or what happened earlier today.

We are simply being present with ourselves, our bodies, emotions, our soul.

This can be really terrifying for people, it can feel really vulnerable. But when we learn that it is just you and your mat, it gets a little easier.

Come give it a try and explore for yourself

We start March 2nd

Learn more here: https://forms.gle/iGTZRdb7RtFZjsAb7

The people you practice with become so much more than just "other students" they become a deeply understanding community...
02/28/2026

The people you practice with become so much more than just "other students" they become a deeply understanding community of individuals who are also walking this path with you. They see you, they understand the struggles and the effort it takes sometimes to show up.

I can attest to this.

The community I have around me from others who are walking this path, who show up even if a few years have passed, is beyond incredible. High River, Okotoks, Calgary and more recently Sundre, Caroline, Rocky Mountain House and Alder Flats... I am always so blown away by how you show up for yourselves, for me and for everyone else. I am so grateful to all of you. Thank you!!

So, yes. Community is the foundation of your yoga practice.

I hope to see you on your mat,

Learn more about March classes and register here:
https://forms.gle/XF2rTugi5mb5Ln5B7

iykyk, you could never fall asleep on the hard floor....until you've done a yoga class. Join in and see what the aaaaahh...
02/26/2026

iykyk, you could never fall asleep on the hard floor....until you've done a yoga class.

Join in and see what the aaaaahhh is about ;)

Learn more and register here: https://forms.gle/TGeyrouHoexyKU3h7

We begin in just 5 days!! Join me on the mat, • Sundays (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra• Mondays | 5...
02/25/2026

We begin in just 5 days!!

Join me on the mat,
• Sundays (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra
• Mondays | 5:15–6:15 PM — Slow Flow Yoga (All Levels)
• Tuesdays | 9:00–10:00 AM — Morning Flow (All Levels)
• Thursdays | 5:15–6:15 PM — Hips + Hamstrings (All Levels)

And register for unlimited classes and LOCK IN at the promo price until you decide to not register anymore (IF you decide that 😉)

Class Pass Options
Unlimited Classes $110 (on promo! Register for March and continue your monthly pass each month and stay locked in at the promo price. Price increase to $140 April 1st 2026)
10 Class Pass $180
5 Class Pass $95

You can learn more and register here: https://forms.gle/KkRvsRxe8VihvPdr6

02/23/2026

Embodiment is one of the hardest things to do. Why? Because it means you have to do the work.

It’s like, you go to school for a job, then you graduate and go into the world. You have to put into practice the skills you learnt.

It’s the same for healing, for growth. It’s easy to go to school to get the knowledge, to have someone show you. It’s a different world to do it yourself and apply what you know.

If you are stuck in the loop of gathering information, practices and ritual and not taking steps to embody the wisdom, let’s chat.

I can help guide you through a practice that gets you in touch with your body, your soul and teaches you how to listen, with tangible steps you can take to start moving forward in your life.

Comment EMBODY to learn more.

Yoga meets you where your at and gently says "I've got this, you can let go now"It lets you land in your body. Allows yo...
02/23/2026

Yoga meets you where your at and gently says "I've got this, you can let go now"

It lets you land in your body.
Allows you the space to utilize the full capactiy of your breath, you know that full body exhale?

And when we really turn off the mind and listen to the body it guides us through the most magical symphony of letting go.

And I promise if this is your first time on your mat, ever or maybe it's just been a while, you will feel welcomed and comfortable no matter what level you are at.

Learn more about March classes here:
https://forms.gle/YWEuHobZ25iK3kUn7

Movement and breath and the ability to breathe through the hard postures does SO MUCH more than get you through class. ...
02/22/2026

Movement and breath and the ability to breathe through the hard postures does SO MUCH more than get you through class. It teaches you how to use these tools off your mat, in the real world, where they really matter.

It taught me how to trust my body over my mind, that I was stronger than I ever thought.

It taught me to breathe through the challenge instead of giving up.

It taught me a lot about life.

And if I am honest, I took a step away from it for a while, I thought there had to be something "more" something "better" but really, I got too close.

Too close to real, raw emotions and change, too close to leveling up that it scared me and I went in another direction.

The good thing though?

Yoga is always there for you when you're ready to come back.

And if you want to come back or even begin for the first time, I would love to see you on the Mat in March,

March Class Schedule
• Sunday (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra
• Monday | 5:15–6:15 PM — Slow Flow Yoga (All Levels)
• Tuesday | 9:00–10:00 AM — Morning Flow (All Levels)
• Thursday | 5:15–6:15 PM — Hips + Hamstrings (All Levels)

Learn more and reigster here: https://forms.gle/Bqp5SUYwmUdmha3D6

I’m so excited to share that I’ll be offering classes out of Jilly’s Wellness Studio in Rocky Mountain House and here’s ...
02/21/2026

I’m so excited to share that I’ll be offering classes out of Jilly’s Wellness Studio in Rocky Mountain House and here’s the March schedule:

March Class Schedule

Sunday (bi-weekly) | 6:00–7:30 PM
Restorative Yoga Nidra

Monday | 5:15–6:15 PM
Slow Flow Yoga (All Levels)

Tuesday | 9:00–10:00 AM
Morning Flow (All Levels)

Thursday | 5:15–6:15 PM
Hips + Hamstrings (All Levels)

Location​
Jilly’s Fitness Studio, Rocky Mountain House

Class Pass Options

$110 — Unlimited classes for the month (best value) Introductory Rate! Price increases April 1st 2026​
$180 — 10-class pass (expires March 31st, 2026)
$95 — 5-class pass (expires March 31st, 2026)
$22 — Drop-in

Comment YOGA for details

I will always remind you, the hardest part of yoga is getting there. You have to get out of your own way. You have to m...
02/21/2026

I will always remind you, the hardest part of yoga is getting there.

You have to get out of your own way. You have to make the time, make the commitment and show up.

It is really easy to say "I will go tomorrow", "I am just too tired from work, I will go next week"

It is really easy to not show up.

However, NEVER have I EVER in my years of teaching has someone left class saying "I wish I never came"

So make the commitment to yourself, show up for you, I promise you it is worth it.

March Schedule:
• Sunday (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra
• Monday | 5:15–6:15 PM — Slow Flow Yoga (All Levels)
• Tuesday | 9:00–10:00 AM — Morning Flow (All Levels)
• Thursday | 5:15–6:15 PM — Hips + Hamstrings (All Levels)

Learn more and register here: https://forms.gle/QjT6JUtupf6WYjGK8

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Okotoks, AB

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Our Story

I’m really just a girl excited about bringing more light into peoples lives. Through daily, weekly or monthly classes I hope to inspire you to become the best version of you. Pushing you to challenge yourself while finding a compassion and ease for where you currently are. Yoga is a journey, we are all on this path together, my goal is to inspire and support you in all the ways I can. Namaste