The Wild Sister

The Wild Sister Inspiring women to live in alignment with their wild roots through movement, breath, food & herbs Yoga Instructor focusing on private and small group classes.

We also hand make and sell Yoga Accessories

May bookings are now open! Please only book classes you're confident you can attend, it keeps spots available for others...
04/20/2026

May bookings are now open! Please only book classes you're confident you can attend, it keeps spots available for others. If a class shows as unavailable, it's full. Message or email me to get on the waitlist, and always check the morning of class since cancellations happen often!

Book your spot here: https://calendly.com/thewildsister

💸 Pricing
Monthly Unlimited - $140
Due May 1st ¡ Best value if you attend 8+ classes/month
E-transfer to: hello@thewildsister.ca
(Existing members, your promo pricing is grandfathered in!)

10-Class Pass - $180
5-Class Pass - $95
Drop-in - $25(updated price starting May)
Class passes expire 6 weeks from purchase.

🆕New to class?Please fill out the intake form before attending:
https://forms.gle/mH46re8V9Gywmphe6

Questions? Email or message me, please allow up to 2 business days for a reply.

Can't wait to practice with you soon!
Love always, Brittany

If you haven’t tried lavender hydrosol yet, let me tell you it’s been a quiet little game changer in my everyday routine...
04/19/2026

If you haven’t tried lavender hydrosol yet, let me tell you it’s been a quiet little game changer in my everyday routine.

It’s not an essential oil, it’s actually the floral water that comes from steaming the lavender plant, which means it carries all that beautiful calming energy in a form that’s gentle enough to spray straight onto your skin, your pillow, your kids bedding, even around your pets.

In the morning I use it as a face mist after washing up and my skin just drinks it in. In the afternoon when things feel a little heavy or overwhelming, a couple of spritzes around my space genuinely shifts the energy. And at night a light spray on my pillow has become one of those small rituals I didn’t know I needed.

You can even add a little to sparkling water or stir it into honey if you have a food grade bottle. It’s just one of those things that quietly fits into your day without making a fuss, and you start to notice pretty quickly when it’s not there.

I have some of this available if you’d like some! They’re $20/bottle (I have 13!)

I have SO much fun in this space. The people, the music, the ambience, it really feels like home. I do hope you enjoy ...
04/17/2026

I have SO much fun in this space. The people, the music, the ambience, it really feels like home. I do hope you enjoy coming here as much as I do, because what a gift it is that we get to show up, move and breathe and one.

May bookings will open Sunday April 19th.

If you’d like to continue your unlimited passes you can e transfer to hello@thewildsister.ca

I won’t be teaching Sundays class, but you’re gonna love who is… because you already do 😍

https://calendly.com/thewildsister is the link to book in your classes.

See you on your mat!!

Immuni-Tea I have a lot of students and friends telling me they have that yucky congested head cold going around. I’ve ...
04/15/2026

Immuni-Tea

I have a lot of students and friends telling me they have that yucky congested head cold going around. I’ve put together a tea for some close friends but wanted to extend it to anyone who is dealing with:
• Sinus congestion
• Headache
• Earache/plugged ear

50g - $12
100g - $22
200g - $40

Steep over night for a long infusion and drink throughout the day, or make a cup in hot water let sit for 5-8 minutes, strain and drink 3-4 cups throughout the day.

If you’d like some please let me know, I can meet you in Rocky!

Ground Ivy, Juniper Berry, Tulsi, Yarrow

We do not heal in isolation, but in community.Yes the yoga is magical, the breath, profound but the community? The energ...
04/14/2026

We do not heal in isolation, but in community.

Yes the yoga is magical, the breath, profound but the community? The energy of moving as a collective, that’s where deep healing occurs.

In the smiles before class, the post class embrace. Magic, and so deeply healing for your nervous system.

So arrive a few minutes early, unwind, relax, say hi to someone you haven’t yet connected with.

Let yourself find the magic in the community.

Thank you all for being here and making what I do so much fun for me. You all help fill my cup!!!

I think a lot of our challenges come from resistance. Look at a tree it doesn’t try to stand rigid in the wind, it moves...
04/14/2026

I think a lot of our challenges come from resistance.

Look at a tree it doesn’t try to stand rigid in the wind, it moves and flows with it, increasing its flexibility and ultimately making it stronger.

And what if we could mirror that same principle. What if we could let go of resisting the challenges, the changes but move with them. Allow them to make us stronger.

I sit with resistance a lot. If I tried to resist this move it would be so much more stressful. If I tried to negotiate to stay (even though we don’t love it here) because it’s comfortable, what if I missed the next opportunity that was BETTER than this?

I think the resistance is what keeps us stuck and really makes us go through much more difficult situations because we resisted the smaller inconvenience.

Maybe that lands for you or perhaps it’s not for you at this time, either way, that’s what I’ve been observing lately. The letting go of resistance and trying to embrace the waves and where they guide me.

Wow, where have the first two weeks of April gone! Questions about May classes have already come up and YES classes wil...
04/13/2026

Wow, where have the first two weeks of April gone! Questions about May classes have already come up and YES classes will remain the same for the month of May.

You can register for classes online through the link below:
https://calendly.com/thewildsister

If you are new to class or just joining a drop-in please fill out the intake form here:
https://forms.gle/x4tXeqsHnXBYEc8i9

Have a wonderful week and I will see you for Slow Flow tonight at 5:15pm ... there is still space in tonight's class if you wish to join: https://calendly.com/thewildsister/monday-yoga

Is Yoga Nidra for you? You arrive carrying the weight of your week. Your mind is full. Your body is tight. Your nervous...
04/12/2026

Is Yoga Nidra for you?

You arrive carrying the weight of your week.
Your mind is full. Your body is tight. Your nervous system is quietly running in the background, stuck in “go mode.”

And then you lie down.

Restorative yoga and Yoga Nidra aren’t just “relaxing” practices, they are deeply therapeutic for your entire system.

As your body is fully supported with props, muscles begin to release without effort. The breath slows. The heart rate softens. And something powerful begins to happen beneath the surface.

Your nervous system shifts out of fight or flight and into rest and digest.

This is where the magic happens.

In Yoga Nidra, you’re guided into a state between waking and sleep, a place where brainwaves move into theta and delta. This is the same state associated with deep sleep, cellular repair, and subconscious rewiring.

• Stress hormones decrease.
• Inflammation can begin to lower.
• Your body finally receives the signal that you are safe.

And when the body feels safe, it heals.

You may arrive feeling anxious, overwhelmed, disconnected, or exhausted.
But you leave feeling grounded, clear, nourished, and deeply restored, like you’ve had hours of sleep in a fraction of the time.

This is nervous system medicine.

When practiced consistently, restorative yoga and Yoga Nidra can transform your everyday life, improving sleep, balancing mood, supporting digestion, enhancing focus, and helping you respond to life instead of reacting to it.

This is your invitation to slow down.

Because healing doesn’t happen in the hustle. It happens in the pause.

Join us for Restorative Yoga Nidra tonight from 6-7:30, your nervous system will thank you 😌 location and details in the registration link below.

Registration link here: https://calendly.com/thewildsister/nidra

I took myself for a dog free walk (and I felt guilty till I got back in my clean car 😂) at Twin Lakes this afternoon, I...
04/11/2026

I took myself for a dog free walk (and I felt guilty till I got back in my clean car 😂) at Twin Lakes this afternoon, I was the only one there . I sat there and reflected back on the last couple months and thought about the next few ahead.

Then I stopped all that and just enjoyed the moment and the smell of warming pine and the sound of the wind.

What I realized though is I have really begun to create the life I desired for myself. And one of the things I wanted? A community that enjoys my offerings and a group of women who I gather with and share time with. And the start to this year has really brought those two things to me.

Not without work, I had to do a lot of shadow work and limiting belief work, but by doing the work and continuing to show up, what I was calling in most arrived.

I’m so grateful to call this place home now and to have such a wonderful community around me. I hope you create this kind of magic in your life and know I’m so grateful to you all. ☀️

04/10/2026

Please let me know what you’d like to see for class, any, none, one? Thank you so much ♥️♥️♥️

Turning Inwards An Autumn RetreatOctober 22nd - 25th 2026Early Early Bird pricing on until June 1st You arrive just as t...
04/06/2026

Turning Inwards
An Autumn Retreat
October 22nd - 25th 2026
Early Early Bird pricing on until June 1st

You arrive just as the air turns crisp, the kind that kisses your cheeks and slows your breath. The mountains stand quietly around you, wrapped in gold and amber, while the soft hush of falling leaves meets the distant sound of a creek moving over stone. A warm mug rests in your hands, the fire crackles behind you, and for the first time in a long time… you feel yourself soften. Here, time stretches. Your body unwinds. Between morning movement, forest walks, and evenings steeped in candlelight and sound, something within you begins to return. Not rushed, not forced… just remembered.

Comment TURNING INWARDS for details

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Okotoks, AB

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I’m really just a girl excited about bringing more light into peoples lives. Through daily, weekly or monthly classes I hope to inspire you to become the best version of you. Pushing you to challenge yourself while finding a compassion and ease for where you currently are. Yoga is a journey, we are all on this path together, my goal is to inspire and support you in all the ways I can. Namaste