The Wild Sister

09/25/2025

On this day 4 years ago we got married after, dating for 6 months. Wild. Mixed emotions looking at these photos, lots of love but also sad because a really important person isn’t here with us anymore who helped make that day possible. Proof you can feel a lot at once.

09/23/2025

An evening of stillness + breath
Join us Wednesday, October 1st from 7:00–8:30pm at Aligned Wellness for Breathwork + Meditation.
Through gentle movement, intentional breath, and guided meditation, we’ll soften into presence and reconnect with ourselves.

✨ $44 to join
✨ E-transfer: hello@thewildsister.ca

Your mat is waiting. 🧘‍♀️

09/23/2025

5:15pm Gentle Yoga at Aligned Wellness 2 drop in spots available tonight comment to join!

09/08/2025

There is something that happens when you book a retreat.

Your body takes a full exhale.

Once you arrive and the fear and stress of getting there wears off, you take a minute, settle in and fully release.

Like your soul can finally breathe.

Nicaragua is our next stop at the .nicaragua

February 22-27th 2026

I promise you deserve this

4 spots left 🌴

Comment PEACE to learn more

09/06/2025

Imagine this…🤩 5 nights in Nicaragua. Yoga in the morning sun, cacao under the stars, nourishing meals, community, and space to just be.

✨ Everything included.
✨ No responsibilities.
✨ Just you, your breath, your peace.

Because you don’t just need this… you deserve this. 💫

Step away from the noise, the endless to-do lists, and the constant rushing and step into a tropical paradise where everything is taken care of for you.

Join me in Nicaragua February 22-27th 2026 for some peace in paradise.

What’s included:

💫 Daily yoga & guided breathwork
💫 A soothing cacao ceremony
💫 A 60-minute massage to melt the tension away
💫 All meals lovingly prepared for you
💫 Excursions into town for culture & local shopping
💫 Time to rest lakeside, journal, or simply be
💫 Airport Transfers
💫 New friendships, soul connections, & community that feels like sisterhood

From the moment you arrive, you don’t have to think about a thing, it’s all included. All you need to do is arrive with an open heart, ready to receive the peace you’ve been craving. The calm you deserve.

This is your invitation to exhale. To rest. To reconnect with yourself and other women who feel the same pull to slow down, soften, and be held by nature.

Early bird pricing is in effect until October 1st 🌺 with investments starting at $2000. Spaces are limited, and once they’re gone, they’re gone.

🌴🦜Nicaragua is waiting for you.

Comment PEACE below, and I’ll send you all the details.

08/30/2025

Womb of the Woods Bath Tea 🌲🖤
A deeply feminine wise woman bath ritual to call in intuition rest and reconnection

As the seasons turn we enter a time of slowing down listening inward and tending to our inner hearth The herbs in this fall box were chosen to guide you through the shift with softness protection and womb wisdom

✨Mugwort
Energetic. Awakens inner vision and opens the third eye
Physical. Supports circulation and eases cramps
Spiritual. A dream herb that helps you hear the whispers of your intuition and the wisdom of the womb

✨Rose petals
Energetic. Softens the heart and eases emotional release
Physical. Tones and nourishes the skin
Spiritual. Invites devotion and love into your rituals weaving beauty into the darker days of fall

✨Rose hips
Energetic. Brings vitality and resilience as the body prepares for colder months
Physical. Rich in vitamin C to strengthen immune and skin health
Spiritual. The fruit of the rose reminding us of cycles of endings and beginnings and nourishing us through transition

✨Yarrow
Energetic. Shields and protects the energy body during seasonal change
Physical. Supports circulation and skin healing
Spiritual. A healer’s herb that calls women back into their own medicine a steady ally for autumn’s inward turn

✨Calendula
Energetic. Radiates warmth joy and comfort when days grow shorter
Physical. Soothes the skin and eases inflammation
Spiritual. A solar bloom that carries the golden light of summer into fall keeping the womb and heart connected

This bath tea is more than a soak it is a ritual of recover awaken and release steep a muslin bag in your bath and let the herbs carry you into the magic of fall

Comment FALL for details 🍁🍂

08/30/2025

Hi everyone! If you’re interested in joining me on the Moss Maiden Journey, seasonal alchemy and herbal wisdom, you can do so by following along here:

https://www.facebook.com/share/16oNJSRXbA/?mibextid=wwXIfr

Seasonal living, reimagined.
Curated for the modern mystic. Wellness, ritual, and warmth, all in one hand-crafted apothecary box.