Health Matters Fitness & Wellness

Health Matters Fitness & Wellness Helping build a solid wellness foundation to realign the body by using Muscle Activation Techniques

We offer the following services:
~ Muscle Activation Techniques MAT®
~ Personal Training Programs
~ Running Programs
~ Weight Loss Programs
~ Indoor Cycling Programs
~ Small/Large Group Training Programs
~ Motivational Seminars and Lectures
~ Reiki Positive Healing and Education
~ Reiki Mentorship Program
~ Positive Mindset Coaching

10/28/2024

Dear Valued Clients and Friends,

With profound gratitude, I am reaching out to bring this chapter of Health Matters Fitness, Inc. to a close. Today marks my last day serving the Calgary community from our location at 7678 8 St NE. After much careful thought, I’ve made the difficult decision to surrender our current space and cease operations as an incorporation, which has been an integral part of my life since 2004.

This choice was not made lightly, and it comes with a mixture of emotions. I have deeply valued every moment, relationship, and milestone achieved together over these many years. I want to extend my sincerest thanks to Leanne Demerais and the team at Diverse Benefits and Financial Planning Inc. for generously sharing their space with me for the past two and a half years. Your support has been a gift, and I wish Leanne and her team every success moving forward.

Starting October 29, 2024, I will be welcoming you to my home-based studio in Okotoks. This transition allows me to continue offering the same quality of MAT®️, Reiki, fitness training, and coaching—now at a reduced cost to you and a more sustainable setup for me. I understand this may mean additional travel for some of you, and if this change doesn’t work for your needs, I completely understand. However, I truly believe in the lasting health benefits of Muscle Activation Techniques, and I encourage you to continue this work, whether with me or a qualified practitioner closer to you. To locate a certified MAT®️ practitioner in your area, please visit: [https://muscleactivation.com/find-a-practitioner/](https://muscleactivation.com/find-a-practitioner/).

With this new beginning, some changes are taking effect immediately. There will be updated pricing and, as I rebuild, I’ll be waiving GST on services, accepting payments via cash or e-transfer only, and no longer accepting credit cards. Additionally, a 24-hour notice will be required for cancellations, with charges applying for no-shows and late cancellations, though I always understand that life can be unpredictable.

Thank you for the trust, loyalty, and shared journey. It has been an honor to serve you, and I look forward to seeing what this new chapter brings for us all.

With heartfelt gratitude,
Sheena Denscombe
Cell: 403-620-9663 (text pls)
Email: Iamcoachsheena@gmail.com
*PLEASE NOTE* Online Bookings: https://iamcoachsheena.as.me/

https://iamcoachsheena.as.me/

With an upcoming busy week, I managed to get my newsletter out for August a little sooner!  🎉  August.....let's enjoy it...
07/26/2023

With an upcoming busy week, I managed to get my newsletter out for August a little sooner! 🎉

August.....let's enjoy it!!!

With one “official” month of summer left to go, I always have this sense of sadness, and yet happiness. As Canadians, it does become part of our life to prepare, for each season. August is actually one of the months I love the most. August is the month I am committing to be in nature more and ge...

A big 🙏THANK YOU🙏 to Stewart Barcelo, The Musclesmith, for his time, energy, knowledge, expertise, wisdom, and most of a...
06/10/2023

A big 🙏THANK YOU🙏 to Stewart Barcelo, The Musclesmith, for his time, energy, knowledge, expertise, wisdom, and most of all for being an awesome MAT®️ Colleague!

Today, we collaborated together to promote Muscle Activation Techniques. It is beyond refreshing to be in this energy. It filled my cup, to the brim!

Today we shared our loved of MAT®️, and just how unique we are in helping people feeling better. We show-cased who we are and how we can help people.




06/02/2022

I would like to introduce you officially to our new home-based studio in Okotoks. 💕

The Harvest Hills studio is officially CLOSED, forever!  😔I will be taking a few weeks off to relocate to the new locati...
04/22/2022

The Harvest Hills studio is officially CLOSED, forever! 😔
I will be taking a few weeks off to relocate to the new locations. Yes, TWO locations!!!!
1. Okotoks
2. Calgary north
To book your next Muscle Activation Techniques session, please go to

Schedule your appointment online Muscle Activation Calgary & Coach Sheena Online Calendar

We will be closedDec 24 to Dec 28 & Dec 30 to Jan 3Wishing everyone a happy, healthy Christmas and all the best in 2022!...
12/24/2021

We will be closed

Dec 24 to Dec 28
&
Dec 30 to Jan 3

Wishing everyone a happy, healthy Christmas and all the best in 2022!

🌲🎅🌲

Online Booking System is still down!  To book an appointment, please text (403)620-9663 or email iamcoachsheena@gmail.co...
11/14/2021

Online Booking System is still down! To book an appointment, please text (403)620-9663 or email iamcoachsheena@gmail.com. Thank you!

Address

Cimarron Estate In Okotoks, Alberta �
Okotoks, AB

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

Telephone

+14036209663

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