True Living Counselling & Coaching Inc.

09/23/2025

💚Our team believes in being human first, leading with empathy, compassion, and authenticity. By showing up with genuine care, we create a safe and supportive space where healing and growth can flourish.

09/21/2025

🌅 “A year after losing my mom, I find myself in Greece, walking the beaches she always dreamed of visiting.”

Grief is a journey that doesn’t follow a straight path. This trip has been my way of honouring her memory, feeling her presence, and reflecting on how loss and healing can coexist. Traveling through Greece has reminded me that even in grief, there can be moments of peace, connection, and hope.

If you’re navigating the loss of a loved one, you don’t have to go through it alone. Our compassionate team at True Living Counselling & Coaching in Okotoks offers grief counselling and support; online and in-person throughout Alberta. 💛

✨ Read the full blog to explore my journey of grief and healing through travel. https://www.truelivingcounselling.com/blog/

09/21/2025

🌿I nurture my wellbeing with gentle compassion and patience, reminding myself that healing takes time, kindness, and consistent care. Each small step forward is an act of love toward myself.

09/19/2025

🌿Healing is not about becoming someone different, it’s about peeling back the layers of fear, doubt, and pain that never truly belonged to you. It’s about releasing the weight of who you are not so your authentic self can finally breathe, grow, and shine.

09/18/2025

💚Get the Answers You Deserve
Wondering if it's ADHD? Our psychological assessments provide clear, professional answers. Don’t stay in the dark we’re here to help individuals and families get the clarity they need.

💚Empower Your Next Step
A diagnosis is not a label it’s a tool for understanding, support, and growth. Our ADHD assessments help children, teens, and adults gain the insight they deserve.

09/18/2025

🌿Couples come to therapy for many different reasons, there’s no “right” reason, and no problem is too large or too small. Some of the common concerns we support include:

Communication breakdowns, constant arguments, Emotional or physical disconnection, Trust issues, including infidelity or betrayal, Difficulty resolving conflict without escalating it, Parenting disagreements or stress, Intimacy issues or lack of sexual connection, Unresolved past hurts or trauma, Financial stress or differences in financial values, Navigating life transitions, Feeling unsupported or misunderstood by each other, Blended family dynamics and co-parenting challenges

Tania is currently accepting new clients both in person and virtually!
💚Tania is here to guide you on your journey toward healing and growth.

09/17/2025

🌿Therapist Spotlight: Andrea Thrift!🌿
Andrea is currently accepting new Patients both in person and virtually!

🌿I have over 15 years of experience working with families and young people. My counselling process is warm, strength based, collaborative and without judgement. We are all unique individuals & families and I may draw from various therapies including Play Therapy, Emotionally Focused Family Therapy (EFFT), Solution Focused Therapy (SFT) and Acceptance and Commitment Therapy (ACT) to best fit your individual and family needs.
I offer one-on-one support. I support children, teens, and families with ADHD, neurodiversity, Autism Spectrum Disorder (ASD), trauma, oppositional behaviour, school avoidance, parenting, anxiety, social anxiety, depression, panic attacks, confidence and self-esteem.

09/15/2025

🌿 True Living Counselling: Support That Fits Your Life

Life can be overwhelming, but getting support shouldn’t be.

At True Living Counselling, we offer compassionate care that meets you where you’re at with flexible options that work for your schedule and your life. Our therapists are highly trained with various expertise to help you make meaningful changes

🧠 Our Services Include:

✔️ Individual Counselling for stress, anxiety, trauma, grief, and more
❤️ Couples Counselling to reconnect, rebuild, or deepen your relationship
👨‍👩‍👧 Family Therapy to support stronger communication and connection
🧒 Children & Teen Counselling in a safe, developmentally appropriate space
📝 Psychological Assessments for clarity, insight, and direction
🔬 Cutting-Edge, Evidence-Based Therapies tailored to your needs

📍 In-Person Appointments Available in:

🏡 Okotoks & High River
💻 Virtual Counselling Across Canada — from the comfort of your home

✨ We also offer:

🕒 Evening & Weekend Appointments
🧾 Direct Billing to Many Insurances
📲 Online Booking for ease and convenience

Whether you're navigating a rough patch, working on personal growth, or seeking support for your child or relationship; we're here to help.

📅 Book today and take the first step toward True Living.
🔗

​True Living Counselling in Okotoks & High River offers therapy, psychological assessments & coaching services to support you and your family.

09/15/2025

💕This day is an opportunity for Canadians to remember and honour the firefighters who have lost their lives in the line of duty in Canada's fire services.

09/14/2025

🌿 I honor my journey, recognizing each step I take towards wholeness as a powerful act of growth, healing, and self discovery. Every moment, whether big or small, brings me closer to the life I am creating with intention and love. 🌿

08/31/2025

***FINAL DAY OF VOTING***

💚🌿💚We would love your vote for the 2025 Western Wheel Reader's Choice awards!
💕Easy vote by opening the link and clicking VOTE HERE 💕
https://mailchi.mp/5e014550cb98/hc4rsqshl3-57598

We’re excited to share that the 2025 Western Wheel Readers’ Choice Awards are now open, and we’d be so grateful for your support!

08/27/2025

💚🌿💚We would love your vote for the 2025 Western Wheel Reader's Choice awards!

💕Easy vote by opening the link and clicking VOTE HERE 💕

https://mailchi.mp/5e014550cb98/hc4rsqshl3-57598

We’re excited to share that the 2025 Western Wheel Readers’ Choice Awards are now open, and we’d be so grateful for your support!