True Living Counselling & Coaching Inc.

True Living Counselling & Coaching Inc. Counselling & psychological assessment services in Okotoks and High River.

We specialize in professional psychological assessments, therapy for couples, families and individuals for a wide range of concerns for adults, teens and children. We proudly offer:

• Individual Counselling for Adults, Children & Teens
• Couples Counselling
• Family Counselling
• Counselling Services for First Responders & Veterans
• ADHD Assessments
• Psychoeducational Assessments
• Mental Health Assessments


Our team is known for advanced training in trauma and anxiety. We offer compassionate, collaborative care, in treating anxiety, panic disorders, social anxiety, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), trauma, complex trauma and PTSD. We use evidence-based therapies tailored to your needs:
• Accelerated Resolution Therapy (ART)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Prolonged Exposure Therapy

Serving Okotoks, High River, Foothills Region and beyond

02/27/2026

💚You’re allowed to restart as many times as it takes.
There is no deadline on becoming who you’re meant to be.

Every setback can be a setup for growth.
Every pause can be preparation.
Every new beginning is proof that you haven’t given up.

Starting over doesn’t mean you failed, it means you’re brave enough to try again. And that kind of courage deserves to be celebrated. 🌿✨


02/26/2026

💚Get the Answers You Deserve 💚

Our psychological assessments provide clear, professional answers. Don’t stay in the dark we’re here to help individuals and families get the clarity they need.

💚Empower Your Next Step a diagnosis is not a label it’s a tool for understanding, support, and growth. Our assessments help children, teens, and adults gain the insight they deserve.

02/25/2026

💚Today we pressed pause on the office and spent some time volunteering with Food for Thought in High River. Grateful to help prepare lunches for local students, because full bellies help young minds learn and grow.

If you can, volunteer! Our community is stronger when we show up for each other. 💛

02/24/2026

👉In our latest blog and newsletter, we are discussing Intimacy: Emotional, physical, intellectual, experiential & spiritual.

Why intimacy get complicated and how Couples therapy can help!

💚Join us today to learn more!

02/23/2026

☘Depression is treatable and you can learn how to manage your depressive symptoms or get back to your old self. Psychotherapy is proven to be helpful for depressive symptoms. Specifically, Cognitive Behaviroural Therapy (CBT) has been shown to be quite effective for depression.

💚CBT looks at how we can start changing our thought and behavioural patterns to influence how we feel. Some people do require a combination of medications and CBT to overcome their symptoms of depression. I have been utilizing cognitive behaviroural therapy for many years and have observed the benefits for many individuals.

02/22/2026

"🕺Body based forms of therapy recognize that healing lives not only in the mind but also in the body, using approaches such as movement, safe anger release, dance therapy, and walking therapy to help release stored tension, process emotions, restore a sense of safety, and reconnect individuals with their physical and emotional selves.🚶



"

02/21/2026

💚☕Start with something simple today! A warm cup of tea and a promise to love yourself a little more.
Self-love doesn’t have to be loud.

Pour the tea. Choose yourself. Repeat. 💛

02/20/2026

💛✨Okotoks downtown has been recognized as a beautiful and photogenic main street worth seeing, thanks to its tidy historic buildings, local businesses, and relaxed, cohesive streetscape.

We feeling so lucky to work and live in such a beautiful place, where community, charm, and breathtaking views make every day inspiring. 💛✨

💚Thanks for your dedication to making our town so beautiful Town of Okotoks

Picture credit to Okotoksonline


02/19/2026

🌱People pleasing is not kindness when it costs you your wellbeing. Therapy helps you find boundaries without guilt.

☘Healing is learning that your needs matter too, therapy helps you find boundaries without guilt!

02/18/2026

🎉Please join us in celebrating Craig Ward on his 4 year anniversary as a Certified Coach! Your professionalism, compassion, and commitment to client growth are deeply valued. We’re proud to work alongside you.

💚Craig works with teens and adults who are struggling with following through on personal and career goals, communication skills, overcoming limiting beliefs, creating a growth mindset, finding purpose and motivation, leadership skills, work/life balance, conflict resolution, setting boundaries, increasing healthy habits and finding fulfillment and joy.

Address

210B, 26 Crystal Ridge Drive
Okotoks, AB
T1S2C3

Telephone

+15878966919

Website

Alerts

Be the first to know and let us send you an email when True Living Counselling & Coaching Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Living Counselling & Coaching Inc.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category