True Living Counselling & Coaching Inc.

True Living Counselling & Coaching Inc. Counselling & psychological assessment services in Okotoks and High River.

We specialize in professional psychological assessments, therapy for couples, families and individuals for a wide range of concerns for adults, teens and children. We proudly offer:

• Individual Counselling for Adults, Children & Teens
• Couples Counselling
• Family Counselling
• Counselling Services for First Responders & Veterans
• ADHD Assessments
• Psychoeducational Assessments
• Mental Health Assessments


Our team is known for advanced training in trauma and anxiety. We offer compassionate, collaborative care, in treating anxiety, panic disorders, social anxiety, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), trauma, complex trauma and PTSD. We use evidence-based therapies tailored to your needs:
• Accelerated Resolution Therapy (ART)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Prolonged Exposure Therapy

Serving Okotoks, High River, Foothills Region and beyond

01/13/2026

🌿In times of uncertainty, hope gives us roots and wings. It grounds us in the present and reminds us of what’s possible.
🌿Hope can’t erase pain, but it can make room for growth. That’s the work we believe in at True Living Counselling & Coaching.
🌿www.truelivingcounselling.com


01/12/2026

Today’s therapy fuel: connection, laughter, and Cinnamon buns from Nice Buns Baking Co 💚 It’s the little things that make a big difference.

Supporting local, sharing joy, and savoring small moments!

These were incredible, we couldn’t even wait to get home before trying one! We loved them so much, we went back for six more.
Visit their social pages for details. Preorders are open with Saturday pickup available in High River!

01/11/2026

💚Our team believes in being human first, leading with empathy, compassion, and authenticity. By showing up with genuine care, we create a safe and supportive space where healing and growth can flourish.

01/10/2026

🫶You don’t have to go through this alone. Whatever you’re carrying today, support can make the path forward feel possible.

True Living Counselling & Coaching Inc.
📍 Foothills Region | Serving Okotoks, High River, Diamond Valley, Nanton, Claresholm, Calgary & beyond
💎 26 Crystalridge Drive, Okotoks, Alberta
➡️In Person & Virtual Appointments
📞 (587)-896-6919
📧 info@truelivingcounselling.com
🌏 www.truelivingcounselling.com

01/09/2026

✨ Healing made easier ✨
At True Living Counselling & Coaching, your wellness comes first.
We offer direct billing check to see if your insurance provider is on the list! So you can focus on healing, not paperwork. 💚

www.truelivingcounselling.com

01/08/2026

✅Let the mess be part of the magic. Healing often looks like confusion before clarity, discomfort before peace, and courage before change.

01/07/2026

🌿First responders therapy is your space to recharge, reflect, and rise stronger.

🌿Reach out today for the support you deserve.

🌿www.truelivingcounselling.com


01/05/2026

🌱It’s okay to be a glow stick. Sometimes we have to be cracked open, bent, or shaken by life before we can truly shine. What feels like breaking may actually be the beginning of your light

01/04/2026

💚🫶💚Be a little kinder than you need to be toward others, and especially toward yourself. You never know the quiet battles someone is carrying.

🫶💚🫶 Compassion given freely and without expectation can be deeply healing for both the giver and the receiver.

01/02/2026

🫶Relationships are beautiful and sometimes, they’re hard. Whether you’re feeling distant, stuck in the same arguments, or just longing for more intimacy and connection, couples therapy and counselling can help you rebuild and grow together.

At True Living Counselling & Coaching in Okotoks, we offer a safe, neutral space where you and your partner can explore what’s not working, strengthen what is, and move forward with intention.🫶

Address

210B, 26 Crystal Ridge Drive
Okotoks, AB
T1S2C3

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