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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 4pm

Complete Health Chiropractic & Family Wellness Center

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Okotoks, AB
Complete Health Chiropractic & Family Wellness Center

Complete Health is dedicated to enrich the lives of our patients and empower them through their journey to healthy, happy living.

A Distinct Approach to Health Care
What we believe about health and your body is completely different from the status quo. The conventional way of thinking is based upon a symptomatic approach to care (or just treating symptoms), instead of finding the cause of the problem, or current ailment, and fixing it. Our team changes the lives of our patients and enhances our community through Innovation, Inspiration, and Education… making us the top choice for natural health care”
Complete Health Chiropractic & Massage, Chiropractor Okotoks

An Array of Healing Services
Helping our patients live abundantly starts with optimizing their health naturally. We offer our patients a comprehensive range of services that promote healing and wellness:

Chiropractic Care
Massage Therapy
Acupuncture
Orthotics
Exercise Prescriptions
Nutritional Counselling
You also can gain some knowledge about the other benefits of chiropractic by checking out our blog or watching our health talks. We look forward to meeting you and helping you achieve your health goals! Start Feeling Great Now
Whether you’ve been sidelined by an injury or just want to have more energy and better function so you can participate in all your favorite activities, we want to help. Thank you for visiting, and we will look forward to serving you in any way we can to get you on your path to healing and wellness. Contact the practice today for an appointment!

02/24/2026

❄️ Winter blues got your body feeling stiff, tight, or achy? You’re not imagining it! Cold temps make muscles contract and slow blood flow, which can crank up joint stiffness and make old injuries act up 🥶. Add less movement, long hours curled up indoors, shoveling snow, and slippery sidewalks… and yep, your body notices 🏃‍♂️💨

The good news? You don’t have to “wait it out” until spring 🌸✨

At Complete Health, we mix chiropractic, massage, acupuncture, and physiotherapy to keep your body moving and feeling amazing — even in the coldest months ❄️💪

💆‍♂️ Chiropractic care restores joint motion and alignment for better mobility
💆‍♀️ Massage therapy relaxes tight muscles, boosts circulation, and eases tension
🪡 Acupuncture helps circulation, calms pain signals, and reduces inflammation
🏋️ Physiotherapy strengthens muscles, improves stability, and corrects movement so aches don’t come back

Together, these therapies tackle stiffness and soreness from all angles — joints, muscles, inflammation, and long-term strength 💥 The result? Less stiffness, more flexibility, faster recovery, and everyday movement that feels great 😃

Winter may slow you down… but it doesn’t have to keep you sore ⛄💖
Our team is here to keep you active, mobile, and moving your best all season long 🌟

📞403-995-4640
Or visit our Website linked in bio!

02/20/2026

Malissa is known for her warm, attentive approach and her dedication to helping clients feel truly heard and cared for. A graduate of MH Vicars School of Massage, one of Alberta’s leading massage therapy programs, she brings both advanced clinical training and genuine compassion to every treatment session.

With a particular expertise in TMJ dysfunction, Malissa specializes in treating jaw-related concerns such as clicking, tension, restricted movement, and pain. Her advanced training includes intra-oral and external muscle release techniques, cupping therapy, and active release methods — all carefully selected to provide effective relief while calming the nervous system. Many of her clients notice not only reduced jaw discomfort, but also improvements in headaches, neck tension, and overall stress levels.

What truly sets Malissa apart is her holistic and collaborative approach. She believes that healing goes beyond the treatment room and often encourages self-care practices that support long-term wellness. Whether your goal is pain relief, improved mobility, or simply feeling more relaxed and balanced, Malissa creates personalized treatment plans designed around your needs.

We’re incredibly proud of Malissa and so thankful for patients who trust her with their care. If you’ve been struggling with jaw pain or stress-related tension, this could be the sign you’ve been waiting for ✨

02/04/2026

Half the clinic melting, half the clinic thriving❄️🔥

Team Cold vs Team Hot - choose your fighter😂

02/02/2026

Pain. Stiffness. Movement that just doesn’t feel right.
What if the issue goes beyond just your muscles?

RockTape Fascial Movement Taping® (FMT) focuses on the body’s often-overlooked communication system—fascia. Instead of bracing or restricting movement, this approach supports the body in finding better, more efficient ways to move, helping restore confidence and comfort in everyday activity.

Unlike traditional taping methods designed to “hold” or stabilize, FMT is applied with movement in mind. The tape provides light sensory input to the nervous system, enhancing body awareness (proprioception), encouraging smoother movement patterns, and reducing excess tension—while still allowing full, natural motion.

How can this help you?
• Supports pain reduction by decreasing threat and improving sensory feedback
• Enhances movement efficiency during daily activities, exercise, and sport
• Assists with swelling management and circulation
• Helps reinforce new movement patterns learned during rehab
• Allows full range of motion—so you can keep moving while healing

FMT works best when combined with active care like exercise, mobility work, and hands-on treatment. It’s not a passive fix or a “magic strip,” but a powerful tool to complement a comprehensive treatment plan.

Bottom line: RockTape Fascial Movement Taping® helps bridge the gap between treatment and real-life movement—so you can move with more confidence, less pain, and better control. 💪✨

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01/26/2026

Julia is a dedicated Registered Massage Therapist who joined the Complete Health Chiropractic & Massage team in 2018. She completed her comprehensive training at MaKami College in South Calgary, where she invested two full years in a rigorous 3000-hour program to perfect her therapeutic techniques. Her expertise includes specialized certification in myofascial cupping, and she offers a range of massage therapy styles including therapeutic, deep tissue, and relaxation techniques.

What drives Julia in her practice is the joy of helping people feel good and relieving their stress. Nothing makes her day more than positive feedback from clients who experience relief after their sessions. She believes in continual growth as a therapist, regularly participating in peer massage exchanges and taking online courses to enhance her skills.

For nearly two decades, Julia has called Okotoks, Alberta home. She enjoys being close to her family, including her parents, older brother, sister-in-law, and her adorable one-year-old niece. When she’s not helping clients feel their best, you might find her quietly crocheting at home—a hobby that reflects her self-described “homebody” nature, or spending time with her boyfriend and their two cats.

Call us at 403-995-4640 or visit our website (link in bio) to schedule your appointment today!

01/23/2026

Welcome Emuesiri!

We are so excited to introduce you to the newest member of our Complete Health team. Starting January 29th 2026, appointments with Emuesiri will be available:
- Thursdays
- Fridays, and
- Saturdays!

She specializes in deep tissue, Swedish relaxation massage, cupping, and prenatal massage.

Call now to reserve your spot at 403-995-4640 or visit our website (link in bio) to book online!

01/19/2026

Cranial Sacral Therapy (CST) is a gentle, hands-on approach that meets the body where it is—without force or manipulation. It’s based on the understanding that the nervous system holds our life experiences, including stress, injury, and trauma, and that with the right support, the body has an innate ability to heal.

Using light touch, the practitioner listens to the subtle rhythms of the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. When this system becomes restricted due to stress, emotional overwhelm, or physical injury, it can affect the whole body. CST helps release these restrictions, allowing the nervous system to shift out of survival mode and into a state of rest, regulation, and repair.

People seek cranial sacral therapy for many reasons, including:
- Chronic pain
- Headaches and migraines
- TMJ
- Neck and back pain
- Anxiety
- Insomnia and fatigue
- Nervous system dysregulation.

It’s also used as supportive care for trauma recovery, concussions, postpartum healing, and long-standing stress-related conditions. Because the work is so gentle, it’s appropriate for all ages.

Beyond symptom relief, CST often creates a deeper sense of safety in the body. Many clients report feeling deeply relaxed, emotionally lighter, and more connected to themselves after sessions.

We’re grateful to offer this work with Chris J, one of our Registered Massage Therapists. A Calgary native and loving father of three, Chris brings a holistic, collaborative approach to care. His practice integrates CST with advanced orthopaedic skills, muscle energy techniques, osteopathic manipulation, and dynamic cupping to address fascial restrictions and pelvic, lumbar, and SI imbalances. Chris's top priority is his strong focus on creating meaningful, lasting change for clients navigating persistent issues.

Call today at 403-995-4640 or visit our website (link in bio) to book online!

01/16/2026

“It’s just an adjustment.”
But for your body, it’s so much more.

An adjustment helps your nervous system — the system that tells your body how to move, heal, and adapt to daily life. When your spine is moving the way it should, your brain and body can communicate more clearly, helping everything feel a little easier.

Patients often notice improved movement, less tension, and a greater sense of calm. Adjustments help restore range of motion, release areas that feel stuck or tight, and support your body’s natural ability to regulate stress.

It’s not about cracking or forcing anything — it’s about gentle, intentional care that meets your body where it’s at. For many people, that means feeling more balanced, sleeping better, moving with less discomfort, and having more energy for everyday life.

For kids and growing bodies, chiropractic care supports healthy development and movement patterns. For adults, it helps build a strong foundation for long-term mobility and resilience.

When chiropractic care is combined with massage, physiotherapy, and acupuncture, we’re able to support you from every angle — muscles, joints, movement, and your nervous system.

So no, it’s not just an adjustment.
It’s care designed to help you feel better, move better, and live better.

01/12/2026

Staff Christmas Party 2025 🎄🎉
Ending the year with good food, great company, and a big thank you to our staff and patients for making it all possible.

01/06/2026

As we step into 2026, we’re taking a moment to celebrate just how powerful last year truly was. ✨

Last year was filled with big and small wins—less pain, more movement, stronger bodies, and renewed confidence. We saw patients return to activities they love, move more freely, sleep better, and feel more connected to their health. We also watched our incredible practitioners continue to grow, collaborate, and support each person who walked through our doors with care and intention.

Now, here’s the honest part: we know New Year’s resolutions can sometimes be… performative. Big goals in January, strong momentum for a month or two, and then life gets busy and old habits slowly creep back in. You’re not alone in that—and it doesn’t mean you’ve failed.

That’s where we come in. 💪
We believe healthcare shouldn’t feel overwhelming, boring, or something you “fall off.” Our goal is to make your care engaging, supportive, and motivating—so you actually see and feel results before frustration or burnout sets in. When care fits into your life and you feel supported by a team and a community, consistency becomes easier.

Our mission this year is simple: help you keep showing up for your health in a way that feels sustainable and rewarding. Together we can turn short-term resolutions into long-term results.

Here’s to another year of feeling good in your body. 🌿

📞403-995-4640
💻Link in our bio to book online!

Address

201-105 Southbank Boulevard
Okotoks, AB
T1S0G1

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 4pm

Telephone

+14039954640

Website

http://www.completehealthcenter.ca/

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