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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 4pm

Complete Health Chiropractic & Family Wellness Center

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Okotoks, AB
Complete Health Chiropractic & Family Wellness Center

Complete Health is dedicated to enrich the lives of our patients and empower them through their journey to healthy, happy living.

A Distinct Approach to Health Care
What we believe about health and your body is completely different from the status quo. The conventional way of thinking is based upon a symptomatic approach to care (or just treating symptoms), instead of finding the cause of the problem, or current ailment, and fixing it. Our team changes the lives of our patients and enhances our community through Innovation, Inspiration, and Education… making us the top choice for natural health care”
Complete Health Chiropractic & Massage, Chiropractor Okotoks

An Array of Healing Services
Helping our patients live abundantly starts with optimizing their health naturally. We offer our patients a comprehensive range of services that promote healing and wellness:

Chiropractic Care
Massage Therapy
Acupuncture
Orthotics
Exercise Prescriptions
Nutritional Counselling
You also can gain some knowledge about the other benefits of chiropractic by checking out our blog or watching our health talks. We look forward to meeting you and helping you achieve your health goals! Start Feeling Great Now
Whether you’ve been sidelined by an injury or just want to have more energy and better function so you can participate in all your favorite activities, we want to help. Thank you for visiting, and we will look forward to serving you in any way we can to get you on your path to healing and wellness. Contact the practice today for an appointment!

01/12/2026

Staff Christmas Party 2025 🎄🎉
Ending the year with good food, great company, and a big thank you to our staff and patients for making it all possible.

01/06/2026

As we step into 2026, we’re taking a moment to celebrate just how powerful last year truly was. ✨

Last year was filled with big and small wins—less pain, more movement, stronger bodies, and renewed confidence. We saw patients return to activities they love, move more freely, sleep better, and feel more connected to their health. We also watched our incredible practitioners continue to grow, collaborate, and support each person who walked through our doors with care and intention.

Now, here’s the honest part: we know New Year’s resolutions can sometimes be… performative. Big goals in January, strong momentum for a month or two, and then life gets busy and old habits slowly creep back in. You’re not alone in that—and it doesn’t mean you’ve failed.

That’s where we come in. 💪
We believe healthcare shouldn’t feel overwhelming, boring, or something you “fall off.” Our goal is to make your care engaging, supportive, and motivating—so you actually see and feel results before frustration or burnout sets in. When care fits into your life and you feel supported by a team and a community, consistency becomes easier.

Our mission this year is simple: help you keep showing up for your health in a way that feels sustainable and rewarding. Together we can turn short-term resolutions into long-term results.

Here’s to another year of feeling good in your body. 🌿

📞403-995-4640
💻Link in our bio to book online!

12/31/2025

Thank you for showing up for yourselves 🤍
Thank you for trusting us with your care.
It’s been an honour to witness your strength, progress, and change.

Looking ahead to 2026 ✨

12/20/2025

✨ New Patients Welcome! ✨
We’re open Saturdays & Sundays to make care fit your schedule.
Looking to get adjusted before the holidays? 🎄
Dr. Jessica has new patient availability this Sunday, December 21.
📲 Book now—spots are limited!

12/15/2025

🛌 Rest is helpful early on — but prolonged rest leads to:
Muscle weakness
Reduced tissue tolerance
Increased stiffness
More pain when you finally move again

🏃 Example:
With back, shoulder, or knee pain, people who gradually return to movement recover faster than those who wait for pain to disappear.

💡 What works better:
✔️ Controlled, progressive movement
✔️ Strength-building at the right level
✔️ Learning what pain is safe vs not
✔️ Confidence to move again

👩‍⚕️ How we help:
At Complete Health our skilled Chiropractors and Physiotherapists guide you through how much and when to move. So you won’t rest too much or push too hard.

Rehab isn’t about waiting — it’s about progressing safely.

12/12/2025

Keeping up with your monthly maintenance adjustments is basically the ultimate pit stop for your body—quick, intentional, and designed to keep you performing at your best. 🏁✨

Think of it this way: you wouldn’t drive your car for months without checking the alignment, right? Even if everything seems fine, small shifts add up. Your body works the same way. Daily life—sitting at desks, workouts, stress, sleep habits, even how you carry your bag—misalignments that slowly chip away at your comfort, mobility, and energy.

A wellness adjustment doesn’t just “fix pain.” It helps prevent those issues from building up in the first place. When your spine moves well, your nervous system communicates better. When your nervous system communicates better, your body heals, adapts, and performs better. It’s like giving your internal pit crew the green light to keep everything running smoothly. 💨

Monthly maintenance also helps you stay ahead of all the little tension patterns that love to sneak up on you. Tight shoulders from stress, a stiff neck from screens, that low-back grumble that shows up when you least expect it—these things don’t just appear overnight. They build slowly. Regular tune-ups help break those patterns before they have a chance to settle in.

And honestly, with how fast life moves, giving yourself a few minutes each month to pause and realign is one of the easiest ways to support your long-term wellness. It’s a quick reset that helps you move better, breathe better, focus better, and just feel more like yourself.

Think of these appointments as your personal performance boost; your mini pit stop that keeps you in the race feeling strong, steady, and ready for whatever the track throws at you. 🏁✨

Ready for your tune-up? Let’s keep you moving at your best!
☎️403-995-4640
Or book online using the link in our bio!

12/09/2025

❄️ Heads Up, Holiday Friends!

We will be closed December 24–26, making memories, eating too much, and ignoring our alarm clocks.🤩

Wishing you all the cozy, sparkly holiday vibes! ✨

12/08/2025

When you hear THAT line, you know relief is coming. And honestly? Chiros are basically Superman — swooping in right when your body needs it most. 🦸‍♂️

That simple ‘deep breath in…’ isn’t just a cue before an adjustment; it’s the moment your body finally stops fighting the cold-weather stiffness we all deal with this time of year.

As temperatures drop, our muscles naturally tighten to stay warm, which can lead to more tension in the neck, back, and shoulders. Add in holiday travel, extra time sitting indoors, and the classic winter slump, and it’s no surprise so many people feel more restricted or achy during the colder months.

Chiropractic adjustments can help improve mobility, support better posture, and keep your spine moving the way it’s meant to — which is especially important when everything else around you feels rigid and tense.

Regular adjustments may also support healthy circulation and help you stay more aware of your posture when the cold makes you want to hunch and curl up.

If you’re overdue for this moment, it’s your sign to book your adjustment.
☎️403-995-4640
Or book online using the link in our bio.

12/05/2025

Walked in a human pretzel and walked out a melted marshmallow. 10/10 recommend.

Sometimes it’s easy to forget how powerful a simple relaxation massage can be.

Deep tissue is amazing for targeting stubborn knots, but calmer treatments work wonders too — they quiet your nervous system, ease everyday tension, support better sleep, and help your body reset.

Sometimes the gentlest approach does the most.💆‍♀️✨

Call us at 403-995-4640 to schedule your next massage or visit our website—link in bio!

12/04/2025

Skipping your adjustment? Sparkles says that's a fast track to the naughty list.🤭✨

Final reminder: schedules are filling up quickly - call us at 403-995-4640 to secure your spot!

11/28/2025

Migraines and chronic headaches can feel absolutely debilitating — the kind of pain that steals your focus, your energy, and sometimes entire days from your life. If you’ve tried everything from medication to lifestyle changes and still feel like you’re hitting a wall, you’re not alone… and there is another avenue of relief worth exploring: Lymphatic Therapy.

Your lymphatic system is one of the most underrated systems in the body. It helps manage inflammation, drain excess fluid, support immunity, and clear out cellular waste. When this system becomes sluggish — from stress, muscle tension, poor posture, sinus congestion, or even lack of movement — it can contribute to headaches and migraine flare-ups.

Here’s how lymphatic therapy can help:

✨ Reduces head and neck congestion
Gentle lymphatic drainage around the face, neck, and shoulders helps clear swelling and pressure that can trigger headaches or worsen migraine sensitivity.

✨ Decreases inflammation
By improving lymph flow, the body is able to flush inflammatory byproducts more efficiently, reducing the intensity and frequency of migraine symptoms.

✨ Relieves muscle tension
Many migraines begin with tightness in the jaw, neck, and upper shoulders. Lymphatic work encourages relaxation in these areas, softening the muscular “pull” that often contributes to pain.

✨ Supports nervous system regulation
The slow, rhythmic technique of lymphatic drainage activates the parasympathetic nervous system — your body’s rest-and-repair mode — helping ease the overstimulation often linked to migraines.

If you’ve been living with constant pressure, throbbing pain, light sensitivity, or that familiar feeling of a migraine creeping in… you don’t have to push through it alone. Lymphatic therapy offers a gentle, non-invasive, science-backed approach to help you finally feel some relief.

We’re currently booking sessions and filling up fast — if migraines or headaches have been taking over your days, call us at 403-995-4640 and let’s help you feel lighter, clearer, and more in control again.

Address

201-105 Southbank Boulevard
Okotoks, AB
T1S0G1

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 4pm

Telephone

+14039954640

Website

http://www.completehealthcenter.ca/

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