Burn Fitness Okotoks

09/28/2022

This was an amazing week learning and growing my skills as a Chek Practitioner. Assessing the function of the upper cervical spine, and gaining a skill set to help my clients heal from chronic pain, muscle-skeletal dysfunction in the jaw, neck, and shoulder complex. Surrounded by a tribe of amazing people in an amazing place. Thank you Matt Walden for your amazing brain, and thank you Paul Chek for sharing your home with us and the wisdom you hold, and I am honoured to be able to learn from such an amazing soul.

01/04/2018

💥4 DAYS UNTIL CHALLENGE KICKOFF💥! If you’ve been on the fence about signing up, NOW IS THE TIME ⏰!

Healthy meals {allergy sensitive}, ready-to-use itemized grocery lists, at home workouts, workout video demonstrations, private support group — all delivered to your email each week 🙌🏻! Let us do the planning {and you do the work with our support}!!

You will end this the challenge feeling healthier, more in control, more even tempered and energized! JOIN US!

Email burnfitness@shaw.ca and PAYPAL $85 to the same email address {no email transfers please}! Then, watch for your email {should be sent out tomorrow}!!! Let’s kick 2018 off right!

01/02/2018

::ONE WEEK UNTIL CHALLENGE KICK OFF::

Register NOW and join us for another awesome health and fitness challenge!

Check out the Burn Fitness Okotoks page for more information and/or message us with your questions! It's going to be fantastic!

Heather Cardiff Chelsey Howarth

12/29/2017

REGISTER NOW for our Online Health & Fitness Challenge! Challenge starts January 8, 2018! To register:

1. email burnfitness@shaw.ca and let Heather know you'd like to participate in the challenge.
2. PayPal $85 to burnfitness@shaw.ca!

Healthy recipes, meal plan suggestions, itemized ready-to-use grocery lists, at-home workouts, tips & tricks and online group support through a secret challenge facebook group are all included in the challenge! Learn how to fuel your mind and body which can lead to feeling happier, healthier and more fulfilled!

Register NOW! Grab/tag a friend to help keep you extra motivated along the way!

www.facebook.com/burnfitnessokotoks

12/19/2017

::HOW IT WORKS::

FAQ about the Burn Fitness Okotoks Online Health & Fitness Challenge!

Here is a little run-down of what you can expect once you have signed up for the challenge! At the beginning of each week, you will receive an email containing everything you need for the upcoming week - recipes, meal plan suggestions, a ready-to-use itemized grocery list, workouts with demonstrations and some extra information for you on different health and wellness topics! All you have to do is simply print off the information, grocery lists and recipes and head to the grocery store! Shop for the things you will need that week and then follow and create the recipes given to you during the week! All recipes are gluten and dairy free and are simple to make for the whole family!

The workouts are designed to be as challenging as you need to make them! They are adaptable and can easily be modified. Are you already actively going to the gym - grab some extra weights to up the challenge! Are you just starting out on your fitness journey - preform the movements without weights or simply set your timer and complete as much as you can within the allotted time! The most important thing is to get moving and try something new!

Finally, you will be added to a secret challenge FB group! This group is awesome! Ask questions, get advice and lean on the other challengers for support and encouragement! Through the group you will have access to ask and get feedback from a personal trainer and health and wellness coach {Heather Cardiff} as well as get lots of amazing ideas from others in the group! Many challengers have participated in previous challenges and have learned some awesome tips to make things easier!

Many have participated in past challenges with amazing results! This is a great opportunity to push yourself and try something new! Let us know if you have any other questions!

- Heather & Chelsey

12/17/2017

It’s 💥CHALLENGE TIME💥! Who wants weekly GROCERY LISTS, RECIPES, WORKOUTS delivered directly to their inbox while receiving ONLINE SUPPORT through a private Facebook group 🙋🏻! Follow the recipes, create delicious meals for your entire family, get moving with our at-Home workouts and start feeling {and looking} better this New Year💪🏻! This is an ONLINE challenge so, tag a friend/family member and kick off the New Year right! Questions - shoot us {Burn Fitness Okotoks} a message! Registration is now open! Challenge starts JANUARY 8, 2018 and will run for 6 weeks!

09/15/2017

::Early Morning Yoga:: Another session of Wednesday morning yoga will begin on October 11, 2017 from 6-6:50am! The session will run for 10 weeks and will cost $100.

To register: contact Chelsey Howarth or Heather Cardiff! Space is limited so register early!

www.facebook.com/burnfitnessokotoks

09/09/2017

Who is ready for another round of 💥KICKBOXING💥! This is a 10 week registered class that runs every Monday evening from 8-9pm {Starting October 9}! Kickboxing is such a FUN, high-energy workout that will result in one amazing workout 🥊! Grab a friend, neighbour, spouse or register individually! Limited space available so register ASAP!

www.facebook.com/burnfitnessokotoks

09/08/2017

::PERSONAL TRAINING::

If you have been considering personal training, now is a great time to sign up! Only TWO OPENINGS available - both require a 10 week commitment {1 hour/week}! Grab a spot and let me help you work towards your health and fitness goals in a well thought out and individually structured way! Message, text or call with any questions!

04/03/2017

::ONLINE CHALLENGE:: We are eager and excited to get our Slim & Sculpt Spring Challenge underway! This challenge will run for 4 weeks {beginning May 8th} and will include lots of healthy EATS and effective WORKOUTS! Daily recipes, weekly meal plans, weekly itemized grocery lists, at-home workouts, workout video demonstrations and access to a private FB group are all included in the challenge! Recipes are dairy and gluten free and {as always} delicious!

To register, email burnfitness@shaw.ca! Feel free to contact Chelsey Howarth or Heather Cardiff with any questions! It's going to be a fantastic 4 weeks!

Also -- please SHARE this post with your friends! Let's get healthy together!

01/04/2017

Last few days to register! Challenge starts MONDAY!

January is quickly approaching and so is our JANUARY JUMPSTART CHALLENGE! This is a 30 day DETOX challenge that will help you get back on track after the holidays! Joining the challenge will give you access to a private FB group {for extra support}, weekly categorized grocery lists, weekly meal plans, daily dinner recipes and 12 at-home workouts complete with video demonstrations! This is an ONLINE challenge and all correspondence will be via email {and the FB group}!

Challenge starts JANUARY 9, 2017. $65/person.

SHARE this post, grab a friend and get signed up!

**LOCAL CHALLENGERS - the challenge will also include an UNLIMITED CLASS PASS to the Burn Fitness Studio {located in Okotoks} for the month of JANUARY! Come workout with Heather in person!**

Contact Chelsey and Heather with any questions!

12/15/2016

Another challenge will begin January 9th! This time it will be a 30 day detox {perfect for after the holidays}! We hope you'll all join us again!

January is quickly approaching and so is our JANUARY JUMPSTART CHALLENGE! This is a 30 day DETOX challenge that will help you get back on track after the holidays! Joining the challenge will give you access to a private FB group {for extra support}, weekly categorized grocery lists, weekly meal plans, daily dinner recipes and 12 at-home workouts complete with video demonstrations! This is an ONLINE challenge and all correspondence will be via email {and the FB group}!

Challenge starts JANUARY 9, 2017. $65/person.

SHARE this post, grab a friend and get signed up!

**LOCAL CHALLENGERS - the challenge will also include an UNLIMITED CLASS PASS to the Burn Fitness Studio {located in Okotoks} for the month of JANUARY! Come workout with Heather in person!**

Contact Chelsey and Heather with any questions!