SUESS Substance Use Education & Support Services

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Professional, confidential, and person-centred therapy, education, and consultation services pertaining to personal development, substance use, and/or behavioural addiction.

Whether you spend time with blood or chosen family members this holiday season, may these words be perceived with levity...
12/22/2023

Whether you spend time with blood or chosen family members this holiday season, may these words be perceived with levity. Even in the presence of the holiday spirit, family dynamics are intricate and deep-rooted. For some, such occasions may elicit feelings of grief and loss. Wherever you find yourself on this spectrum, it is my hope that you approach yourself with gentleness, grace, and care. As 2023 nears its end, I would like to extend warmest wishes to all. Cheers to 2023 going out like a lamb because it surely came in like a lion.

From my perspective, these words epitomize the therapeutic process. Pinkett Smith also states, “We must be willing to ta...
10/26/2023

From my perspective, these words epitomize the therapeutic process. Pinkett Smith also states, “We must be willing to take personal responsibility for bringing the past forward.” This recognition is often a pivotal moment in one’s healing journey. The assumption of responsibility does not excuse one’s experiences of harm, but rather empowers one to peer beyond the victim persona. Here, one steps into post-traumatic growth and wisdom. Wherever you find yourself on your healing journey, may you find some resonance in these insightful words. Hang in there, my friends.

Welcome back and .

Political scientists speak to the concept of internalized capitalism, a notion that one’s self-worth is directly linked ...
04/19/2023

Political scientists speak to the concept of internalized capitalism, a notion that one’s self-worth is directly linked to one’s productivity. As a frequenter of the mental health system, I have been incapable of adhering to “normative” standards of productivity. Even if not explicitly stated, outliers like me receive messages that we are defective and incompetent, entitled and fragile. Until recently, I was too entrenched in my own wounds to consider the shadow side of productivity. Please know that I do not share this perspective to malign the productive, but rather to encourage the critical evaluation of capitalistic appraisals of worth.

To my fellow outliers, I hope this message finds you well. Rest easy, my friends.

These wise words from Dr. Kennedy are timely, as there has been an exploration of the patterns surrounding the people I ...
01/19/2023

These wise words from Dr. Kennedy are timely, as there has been an exploration of the patterns surrounding the people I am drawn to. The trustworthiness of this attraction template can vary depending on the nature of the relationship. Those familiar with insecure attachment may view their attraction template as a warning sign. Those familiar with secure attachment may view their attraction template as intuitive and reliable. Regardless of the status of your indicator, may you find refuge in someone or some place. Don’t stop looking up, my friends.

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Okotoks, AB

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+14037158888

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