Acupuncture With Brea

05/25/2026

This weeks availability

Tuesday: 2:15pm | 3:30pm | 4:45pm | 6:00pm
Wednesday: 6:15pm
Friday: 10:00am | 11:15am

Thank you as always for all the love and support - and trusting me with your care!

💛 Book your session or free meet and greet here [https://activebalance.janeapp.com/locations/active-balance-health-centre--2/book #/staff_member/54]

05/18/2026

A few of spots left this week (May 19-22nd)

Tuesday: 4:00pm
Wednesday: 4:15pm
Friday: 11:15am

If you're needing some TLC this week - I'd love to support you!

I am forever grateful for all the support and kindness - I am so blessed to be apart of your journey! Thank you for trusting me with your care 🌸

Reserve your spot here 👇🏻

chiropractic sport specialist, pelvic floor physiotherapist, orthopedic physiotherapist, registered massage therapist, pelvic health therapist, concussion management, custom orthotics, acupuncture, psychology, craniosacral therapy, muscle activation techniques, pediatric physiotherapy, naturopathic....

05/11/2026

I have a few appointments left this week if anyone is needing some TLC! Can't wait to see you!

Tuesday (May 12th): 1:00pm | 4:15pm
Wednesday (May 13th): 6:30pm

Reserve your spot 🌸👇🏻

chiropractic sport specialist, pelvic floor physiotherapist, orthopedic physiotherapist, registered massage therapist, pelvic health therapist, concussion management, custom orthotics, acupuncture, psychology, craniosacral therapy, muscle activation techniques, pediatric physiotherapy, naturopathic....

05/04/2026

Acupuncture appointments available this week (May 4 - May 8th)

Tuesday May 4: 12:00pm | 2:00pm | 3:30pm
Wednesday: 5:00pm | 6:00pm
Thursday: FULLY BOOKED
Friday: 10:00am | 11:30pm

DM to book (if desired appointment times aren't showing) or book online using the link below ↓

chiropractic sport specialist, pelvic floor physiotherapist, orthopedic physiotherapist, registered massage therapist, pelvic health therapist, concussion management, custom orthotics, acupuncture, psychology, craniosacral therapy, muscle activation techniques, pediatric physiotherapy, naturopathic....

02/24/2026

Let talk the menstrual cycle…TCM edition 💁🏼‍♀️

Isn’t it wild that women’s hormones fluctuate on a 28 day cycle comparative to men who fluctuates on 24 hours?

That is a crazy significant physiological difference

In TCM, the menstrual cycle is understood in four phases, each with different treatment goals

🌕 Menstruation
➡️ This phase is all about letting go - during this time its important to support a smooth discharge of blood, soothing pain, and preventing any stagnation
➡️ Goal - complete bleed with no clots, cramping, or struggle

🌖 Follicular phase
➡️ Now this is the time to rebuild and nourish - this phase supports egg development, in the follicular phase focus is shifted to supporting kidney yin, blood, and strengthening the spleen to ensure proper absorption and energy

🌗 Ovulation
➡️ Ovulation is all about movement - supporting qi and blood circulation to help flow and release smoothly

🌘Luteal phase
➡️ Depending on a women’s goal to conceive or not - this is the time to tonify yang, support liver, calming the Shen, and harmonizing Ren and Chong vessels

TCM recognizes that each phase of the cycle has distinct physiological needs and demands - supporting the body appropriately throughout the month can improve cycle regularity, reduce symptoms, and promote overall health

01/17/2026

POV: your breakfast is supporting your qi 🪡🍵

In TCM terms
➡️ Figs (Wu Hua Guo) — sweet and neutral, nourish yin, moisten dryness, support the lungs and intestines
➡️ Matcha — bitter and cooling, clears heat, moves qi, calms the Shen

This is acupuncture without needles
➡️ Supporting balance
➡️ Encouraging flow

Letting the body feel safe enough to heal - sometimes medicine looks like a treatment room, sometimes it looks like breakfast in bed

healingjourney

12/08/2025

Welcome to my little corner of the forest 🌿
I’m Brea - total bookworm, Holistic Nutrition Practitioner, and soon-to-be Doctor of Acupuncture (just waiting for that diploma in the mail…any day now 🤞🏻😂)

This is where I’ll share my journey - the ups, the learning curves, and the moments that make me fall in love with healing all over again

Thanks for joining me on this crazy wild ride we call life 🤍