11/11/2025
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ποΈββοΈ STRENGTH TRAINING TIPS πͺ
Want to get stronger and build lean muscle? Follow these essentials β¬οΈ
π₯ β’ Focus on Form
Proper technique builds muscle safely and prevents injury.
π β’ Progressive Overload
Gradually increase weight, reps, or sets to keep challenging your muscles.
π₯© β’ Fuel for Growth
Get enough protein and nutrients to repair and build muscle tissue.
π€ β’ Rest Between Workouts
Muscles grow during recovery β not while youβre lifting.
πͺ β’ Stay Consistent
Consistency beats intensity. Stick with it and the gains will follow.