Coaching with Evergreen Wellness

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Coaching with Evergreen Wellness

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03/24/2024

Today's mantra: practice self-compassion!

Take a moment to nurture your mind, body, and soul with kindness and understanding. Remember in the face of struggle to treat yourself with the same compassion you offer so generously offer to others. Embrace the beauty of self-care and let it recharge your spirit for the week ahead.

03/20/2024

Oprah's words offer a profound truth that resonates deeply with the journey towards personal growth and transformation.

Are you ready to unlock the power of your attitude and shape the trajectory of your future? Take the ELI - an attitudinal assessment designed to illuminate how you're currently approaching life and empower you to reshape your attitudes for success.

Discover how your attitudes may be influencing your outcomes and gain insight into creating a plan that supports the changes you desire most. Embrace the opportunity to rewrite your story and create a future filled with possibility and fulfillment. Book a session today to get started!

https://evergreenwellnesscentre.janeapp.com/

03/18/2024

Want to make a change? Here's the winning formula: Start by setting a clear goal, then break it down into bite-sized steps.

Step 1: Define Your Goal: Get crystal clear on what you want to achieve. Whether it's crushing a fitness goal, mastering a new skill, or chasing your dreams, clarity is key!
Step 2: Break it Down: Chunk your goal into manageable steps. Think small victories that you can celebrate along the way. Each step forward is progress!

Step 3: Consistency is Key: Commit to taking action consistently. Consistency leads to momentum and turns dreams into reality.

Step 4: Have Fun! Who said change has to be boring? Infuse joy into your journey. Reward yourself along the way and make it enjoyable!

Remember, change doesn't have to be daunting. Embrace the process, celebrate every milestone, and most importantly, enjoy the ride!

03/16/2024

Note to Self: Growth requires getting out of your comfort zone.

Embrace the discomfort, lean into the unknown, and watch yourself soar to new heights. Remember, the magic happens outside of your comfort zone, so dare to dream big, take risks, and trust in your ability to thrive in the face of uncertainty. Your greatest adventures await beyond the familiar!

03/12/2024

Ready to transform your life? Here's how life coaching can help you achieve lasting change:

Coaching can provide clarity and direction by helping you define your goals and values. With this newfound clarity, you'll learn to align your actions with what truly matters to you, paving the way for a more fulfilling and purpose-driven life.

A life coach offers unwavering support and accountability, ensuring you stay motivated and committed to your goals. Through personalized guidance, you'll overcome obstacles, boost your confidence, and unlock new levels of personal development and growth.

Life coaching can empower you to achieve balance and sustainability in all areas of your life. From enhancing focus and decision-making to fostering work-life harmony, the transformative benefits of coaching extend far beyond professional success, enriching every aspect of your journey towards fulfillment and well-being.

Let's connect and unleash your full potential together!
Book online: https://evergreenwellnesscentre.janeapp.com/

02/27/2024

In the face of burnout we can get stuck or hyper-focused on all the "bad" things going on for us and around us.

Take a moment to consider what you are NOT seeing. What might you be missing that would allow you to make different choices and create different outcomes for you?

02/21/2024

Note To Self: You see what you expect to see.

Visualize your most balanced, fulfilled life. Let that vision guide you.

02/19/2024

Learning and understanding how your burnout is impacting you, guides you in your healing journey.

What do you know about burnout?
What aspects of it are impacting you and how?
What work and lifestyle factors are contributing to you distress?
What do you need more of in your life?
What do you need less of in your life?

Ready to get a handle on your burnout? Call Evergreen Wellness at (403) 507-5650 to book an appointment today!

02/18/2024

Self-care requires some awareness of the self. Get in the habit of checking in with yourself regularly. Set a timer 3-5 times a day and ask yourself what you need in that moment.

02/16/2024

Try this quick exercise to bring greater awareness to how you feel in present moment. Close your eyes and ask yourself:

1 - How is my energy?
2 - What is contributing to my current state of energy?
3 - What do I feel physically?
4 - What do emotions and thoughts are arising?

NOTE - do not judge yourself or attach any stories, just observe. What can you learn from asking yourself these questions?

02/15/2024

Awareness is important as it lays the foundation for change. If you want to make changes, the first place to start is with awareness.

The coaching relationship provides opportunities to expand your awareness. To help you uncover and understand your subconscious thoughts and habits so that you can use that information to create the changes you truly desire.

Want to learn more about Life Coaching? Call (403) 507-5650 today!

01/29/2024

Note to Self: Life is not a race. Slow down.

It's easy to get caught up in the hustle and bustle, constantly chasing the next milestone or accomplishment. But, in reality, the magic often happens in the in-between moments—the quiet pauses, the unexpected detours, and the simple joys along the way. So, take a deep breath, soak in the present, and let go of the unnecessary rush.

01/28/2024

The relationship with self is the most important relationship to cultivate...

Think of your relationship with yourself as the ultimate lifelong friendship. Cultivating this bond is like tending to a garden; it requires time, attention, and a whole lot of love.

When you prioritize your relationship with yourself, you're essentially laying the foundation for everything else in your life. It's the source of your strength, resilience, and joy. So take the time to understand your own needs, celebrate your victories (big or small), and be there for yourself in tough times.

01/27/2024

Burnout isn't just an individual issue, it's a relationship dynamic between employees and their workplaces. Fostering mutual trust between the worker and the workplace is key to creating a healthier relationship with your career.

By prioritizing trust:

Employees feel safe to openly discuss their workloads and concerns.

Employers prioritize well-being, offering resources and support for stress management.

Employees are empowered to take breaks, establish boundaries, and speak up without feeling burdened by guilt.

Collaboration thrives, and the stress and isolation that leads to burnout is mitigated

01/22/2024

Note to Self: Praise the people in your life who are resting, who are setting boundaries, who are saying no to the things that don't support them, who are prioritizing themselves.

Let them know you see them.

Let them know you are celebrating them.

Let them know they are setting a new standard for how we can all live our lives!

01/21/2024

Setting Boundaries is an act of self-care!

Setting boundaries is like creating a personal safety net for your well-being. It's the art of clearly defining what works for you and what doesn't, be it in relationships, work, or daily interactions. This isn't about building walls; it's about creating a space where you can thrive.

By setting these limits, you're not just preserving your energy and preventing burnout, but you're also nurturing healthy relationships, fostering self-respect, and giving yourself room to grow.

01/19/2024

Burnout is a state of exhaustion, depersonalization, and diminishing accomplishment. According to the Maslach Burnout Inventory, there are three subscales that capture the nuances of burnout.

High Exhaustion
High Depersonalization/Cynicism
Low Efficacy

If you are feeling chronically tired, cynical, and discouraged, you may be experiencing burnout. Book a consultation to learn strategies for combatting and preventing burnout. You can view my availability by visiting our online booking site at https://evergreenwellnesscentre.janeapp.com/.

Address

5001 49th Avenue Unit 201
Olds, AB
T4H1W9

Telephone

+14035075650

Website

http://evergreenwellness.ca/

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