Evergreen Wellness

09/28/2025

Self-care starts with awareness. Take a moment today to check in with yourself—mind, body, and soul.

Ask yourself: What made me smile today? When did I last pause and breathe? What’s one small way I can care for myself right now?

Even small reflections can make a big difference. Take a moment—you deserve it.

09/25/2025

Strong families grow through connection, understanding, and support. Our family counselling services help families navigate challenges, improve communication, and strengthen bonds.

Together, we can create a healthier, more resilient family dynamic.

09/21/2025

Small steps = big impact. Here are 5 self-care habits to try this week.

Self-care doesn’t have to be complicated—it’s about the small, intentional choices that help you recharge. We’ve put together 5 simple ways to practice self-care that you can start today. Your wellbeing matters.

Swipe to explore the list!

09/18/2025

Every relationship has its challenges, but with support, understanding, and effective communication, couples can reconnect and thrive. Our couples counselling services help partners strengthen trust, improve communication, and rediscover appreciation for one another.

Book now at https://evergreenwellnesscentre.janeapp.com/

09/16/2025

Meet Our Counsellor, Jennifer!

At Evergreen Wellness, our counsellors are here to support you through life’s challenges with compassion, understanding, and evidence-based care. Whether you're navigating stress, relationships, parenting, trauma, or personal growth, we're here to help you find clarity and healing.

09/14/2025

Back-to-school season can feel busy and overwhelming. This Self-Care Sunday, take time to slow down—whether that means a walk, journaling, or simply breathing deeply.

Caring for yourself is the best way to start the week strong.

09/12/2025

09/11/2025

We’re excited to welcome our new counselling interns in Olds and Newfoundland! Their fresh perspectives and dedication bring even more care and support to our community.

Swipe to see more information about the services offered by our students!

Book a reduced-rate session or a free phone consultation today.

09/09/2025

We’re excited to welcome our new counselling interns in Olds and Newfoundland! Their fresh perspectives and dedication bring even more care and support to our community.

Book a reduced-rate session or a free phone consultation today.

08/30/2025

Ready to thrive in your career and build a healthier professional life?

Whether you’re stepping into a new role, taking on leadership responsibilities, or navigating the challenges of workplace dynamics, the right support can make all the difference.

Through Career & Professional Counselling, I can help you:
Career Transitions – confidently move into new roles, industries, or entrepreneurship.
Leadership Skills – strengthen emotional intelligence, communication, and decision-making.
Burnout Prevention & Recovery – create sustainable practices that protect your energy and wellbeing.
Conflict Resolution – learn effective strategies to navigate and manage workplace relationships.

Your career should be a source of growth, not constant stress. Let’s work together to build the skills and strategies you need for success.

Why Work With Me?

I’m Jennifer Keough, DCP-C, MA, RSW, CCC, CCS, a therapist and clinical supervisor with years of experience supporting professionals, leaders, and entrepreneurs. My approach is person-centered, practical, and solution-focused, helping you navigate challenges while building confidence, clarity, and balance in your career and life.

📍 In-person sessions available at 50 High Street, Grand Falls-Windsor

🌐 Online sessions also available

Booking is easy:
📞 Call 709-300-7567
💻 Book online at evergreenwellnessnewfoundland.janeapp.com

08/24/2025

Just a reminder: many things will happen in your life—some hard, some beautiful—but none of them define who you are. You are more than any single moment.

08/21/2025

Our Services at Evergreen Wellness!

From counselling sessions to group support, clinical supervision and reduced-cost student sessions — we’re here to walk alongside you on your wellness journey.

Now accepting new clients online and in-person!